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Found 17,501 results

  1. breavsg

    January 2020 Surgery Date

    Hey surgery twin!! Its funny, today is the first day I've felt like posting here since surgery as well! Looks like we are on the same pace!! I've mainly been tolerating only water and broths since I've gotten home, but today, like you, I've gotten some protein drink and tomato soup down. (Boy was I craving that tomato soup, let me tell you!). Pain isn't too bad, seems more internal than the actual incisions (I had a hernia fixed as well) but overall not unbearable. I've been taking pain killers as prescribed but will be done with them tomorrow at 10 am as ordered. Wondering though if anyone has experience taking 500mg Tylenol tablets? They seem so large but that is what I'm supposed to take after tomorrow. Anyway, glad you made it through! We have got this!! [emoji173] Sent from my SAMSUNG-SM-J327AZ using BariatricPal mobile app
  2. I did the Vega all in one Organic pre op and it was great for me...after I switched to Isopure clear and also wrking great for me....surgery on 12-13-19 I went from 240lbs before my pre op began then on my surgery date I was 228lbs now I'm at 212lbs moving a little slower than I wish but I feel great.....GOOD LUCK!!! Sent from my SM-N960U using BariatricPal mobile app
  3. ms.sss

    Daily Menus for Maintenance

    Yesterday, Saturday, Jan. 11 Maintenance : 5'2" / 1yr PO Sleeve / 115.7 lbs ---------------------------------------- Stayed home all day in my jammies either watching TV of on my laptop. #lazy ---------------------------------------- 9:00am - skinny tea latte 12:00pm - salad w/ honey lemon dressing + 1 tsp pickled onions + 1 oz walnuts + 1 slice pickled beet + 1/2 oz pear + 1 oz goat cheese + 2.5 oz grilled salmon 3:00pm - salad w/ vinaigrette + 1 oz cashews + 2.5 oz baked sweet potato + 5 oz baked pork loin + 1 glass red wine 8:00pm - skinny tea latte + salad w/ vinaigrette + cucumber + carrots + apple + 3 oz avocado + 3 oz baked pork loin 10:00pm - 1.5 oz dark chocolate ---------------------------------------- Totals: 1808 cals - 104g Protein - 75g NET carbs - 102g fat
  4. I've read that although things like silicone sheets/gels, massaging with oils & lotions, etc can have at least SOME effect for the first year or two, they're most effective during the first six months after surgery. I'm still using lotions/oils on mine (my procedures were 10 months and 17 months ago), though - if I don't the scars feel dry and tight - drives me nuts.
  5. chayarg

    Daily Menus for Maintenance

    5'2" / 29 months PO/ CW 173.6 Friday jan 10 ------------------------------------------------------------------- Breakfast: coffee with milk / Keto cookie Lunch: 1 cup frozen strawberries, 4 oz Greek yogurt, .25 cup oats Snack: 1.5 oz salmon Dinner: .25 cup quinoa with 5 oz beef Snack: coffee with milk/ dark chocolate ------------------------------------------------------------------ Totals- 1105 cals / 67g protein / 69g net carbs / 56g fat ------------------------------------------------------------------- Saturday jan 11 Headache from hell not much of an appetite ------------------------------------------------------------------- Breakfast: coffee with milk / keto cookie Lunch: less than half beef sausage/ salad Snack: zucchini soup Snack: dark chocolate Dinner: 2 eggs with jalapeno peppers/ coffee with milk Snack: coffee with milk ----------------------------------------------------------------- Totals- 953 cals / 43g protien / 39g net carbs / 67g fat Sent from my SM-G950U1 using BariatricPal mobile app
  6. Hello everyone! I'm pretty excited. Literally took my insurance one day to approve my surgery. I am so nervous and excited at the same time. My surgery is scheduled for 3/13/2020 and I plan taking the week off after. I start the 10 day pre-op diet on 3/2. I worry though as I'm trying to find protein shakes I can drink. I'm use to premier protein as my mom had the surgery and they actually taste pretty good but I'm afraid my stomach is having some issues with them. The nutritionist I spoke to said to try a plant based protein shake, called Evolve. I did and.... wish I didn't. Lol. Also, anyone recommend any good vitamins? I see the sale on the website for the one a day for $99 the year. Anyone use these or tried any of the protein juices from the site? Any advice is appreciated.
  7. Unclechaz

    november sleeve

    I'm almost 10 weeks out and averaging only 600-650 calories per day.... Sent from my SM-G950U using BariatricPal mobile app
  8. I'm around 10 lbs too! Mine was 12/31. Today was rough- the first day I got nauseous since the first couple days. I'm having trouble with my vitamin intake- the Celebrate shake. Are y'all on the full liquid phase? or moved on to pureed?
  9. Danno928

    Dan

    Before (1/6/19)
  10. Hi Lys! My surgery was 12/31 and I'm at about the same 10 lbs. Overall I'm doing well though. I am getting my water in every day. I have missed my protein all but a couple days, but I've been pretty close. I still get tired mid-day and I'm not back to work yet but overall pretty happy with my progress.
  11. Danno928

    January 2020 Surgery Date

    1/27/20 - Journeylite (Cincinnati OH) w/ Dr. Steven Udelhofen Start Weight (7/15/19) : 371 Surgery Weight (1/27/20) : —- Current Weight (1/3/20) : 346 Goal Weight (1/27/21) : 185
  12. CheerfulLoser

    How long does surgery take?

    I arrived at 5 am, was in the prep area by 6 am, surgery at 7am, recovery by 9am, in my room and dozing again by 10 am. It was pretty low-key!
  13. Losingit2018

    Thermage anyone?

    Hmmm I do see this recent review on Amazon I Think These Reviewers Are Imagining Things People are saying they saw changes after a week, posting before and afters that literally look exactly alike - giving rave reviews? Something is off. They are either suffering from confirmation bias or the reviews are fake. First, I've seen this same product marketed as a cellulite reducer, skin whitener, and skin tightener. Sounds sketch. The instructions are weird and incomplete. There are three settings and three options for the length of time to use it: 10 min, 20 min, and 30 min. The manual says not to use the machine more than 3-4 times a week. But it doesn't say on which setting or for how long. So if you use it for 30 minutes on the highest setting is that the same as using it on the lowest setting for 10 minutes? Who knows. They don't explain. I tube of gel comes with the machine, but it has maybe four words in English, the rest in Chinese, so I have no idea what those instructions are, nor the ingredients, but my face and neck broke out in a papular rash for three days. Still, I stayed the course. Not an iota of difference. I'm not at all impressed. This is just snake oil. Not only that, but I found it on another site for $80, hundreds less than I paid. I'll be returning it. 13 people found this helpful i will be watching to see how it all turns out.
  14. I found the same thing with me after my breast reduction years and years ago. I have maybe like 10 very fine hairs in each armpit. I don't know if this arm lift will get rid of those last few hairs for good, but I totally wouldn't mind at all if it did
  15. Joy2me

    november sleeve

    Nov 6, 2019 please add
  16. ms.sss

    Daily Menus for Maintenance

    Yesterday, Friday, Jan. 10 Maintenance : 5'2" / 1yr PO Sleeve / 115.4 lbs ---------------------------------------- Purposefully ate little during the day as we had planned to go out for dinner at one of my fave french restaurants. Sadly, for various unremarkable reasons, we ended up at an Italian restaurant, which was ok, but I was looking forward to something else, so it was kinda a letdown. I ended up drinking more than I ate. Stopped for a little ice cream on the way home and rewarded with a gurgly stomach for an hour or so. ---------------------------------------- 9:00am - 1/2 black coffee w/ stevia 12:00pm - Salted Caramel Coffee/Tea Latte (leftover coffee + green tea bag + almond milk + sugar free salted caramel syrup) 1:30pm - salad w/ vinaigrette + cucumber + carrots + 1 oz apple + shirataki noodles + 2 fl oz homemade meat sauce 5:30pm to 9:00pm - 1 coconut amaretto sour (YUM!!!) 3 glasses red wine 1 gin & soda water 2 tbsp spinach & artichoke dip w/ 5 KETO bagel chips (I had some in my purse, lol, I brought them cuz I planned on ordering foie gras at the french restaurant...) ~1 oz fresh mozzarella w/ hazelnut balsamic glaze (barely) 1/4 cup spinach salad w/ pickled beets, goat cheese, pear, toasted almonds, lemon honey dressing 1 bite of grilled salmon (~ 1/2 oz) 1/4 cup salted almond marzipan ice cream 11:00pm - salad w/ vinaigrette + 1 oz apple + 1 fl oz pumpkin seeds + 1 oz cashews + 1 oz white cheddar + 1 slice proscuitto ---------------------------------------- Totals: 1909 cals - 60g Protein - 128g NET carbs - 91g fat
  17. That's a good point. That is also something we "slow losers" should consider, the type of surgery each of us have had. After taking my time and literally reading every post on here, I'm going to say this for myself: When I first had wls in 2010, it was with the lapband. I am what you would call a "vet" as I have another login that followed my journey at that time. It took me 2 1/2 years to lose 99 pounds and it was established then by my doctor that I would be a "slow loser". I didn't like it, but I accepted it. Second time around, it was again established by my new doctor, "You are going to lose even more slowly than you did with the band." I didn't believe him, but here I am at almost two months postop and have only lost 14 pounds. I initially lost 10 pounds during the preop diet but after surgery, I gained it back. Not trying to but by simply following my doctor's orders. He said that he doesn't even consider the first month and to keep following my plan. Well, I was only two pounds down at my month weigh in by just following his plan and it was VERY DISCOURAGING. So I took it upon myself to do something different and it's working. I am a slow loser, IT'S NOT A MYTH contrary to other's opinions. I am happy that I am losing and NOT GAINING. It just gets very discouraging that you are losing weight slowly rather than quickly. It's totally a mind thing. I lost a LOT OF INCHES in the first month and I posted that in my topic in the revision section. When I first saw this topic this morning, it made me very happy to see someone else felt defeated at times like myself. I had no idea that I would be reading about all this other stuff, but hey it's all good. I have learned new information that's for sure. I lose weight at a significantly slower rate than the average person and I realize now, I AM OKAY WITH THAT!!! Good day all.
  18. Hello everyone! I have started the process of getting approved for surgery and I feel like I am not sure how I stay on a vegetarian diet after surgery. I am a horrible cook and I hate to cook also. I really like that I eliminated the inflammation in by body by going vegetarian and I really don’t want to go off but I’m nervous about after the surgery any suggestions because now I kinda just steam veggies or cook the morning star burgers eat. I have only been a vegetarian since September 2019. Still very new n learning. Help please I appreciate all you can offer. Thank you in advanced!
  19. Yesterday was my 10th day post-op and I can honestly say that I am eating great. Yesterday morning I ate 1/8 cup oatmeal with a 1/4 cup mashed bannana in it and 2 packets of Stevia. Went down wonderfully with no discomfort. Lunch time, I ate a 4oz airfried chicken breast with lemon pepper. Dinner time, I ate 4oz Salmon with old Bay sprinkled on it and a splash of lemon with 2oz green beans. Everything is going well. I just skipped the puree stage and chew to a pulp. Can't feel my incisions anymore. No discomfort from the surgery at all. That's my update. I really hoping that everyone else is doing great as well.
  20. Sandra Nuelken

    No longer banded

    Removal was easy peasy, I went home the same day. The only tender spot was where the port was attached. Then I waited a bit and it took 4 months for Medicare approval to have the sleeve done. It was done July 30, 2019, and I've lost about 70 pounds and I love it compared to the band. No adjustments, just work the program which is similar to the band. I am so thrilled that it is gone and I'm back to the weight I was when I was successful with it. Don't hesitate, move on with good health and don't look back. My doctor apologized for my issues and said the band was the gold standard at the time, but I'll be happy with this surgery and I am. Good luck on your journey.
  21. Hey All, I had my MGB on the 27th Dec 2019 in Istanbul. I am now back in the UK, 15 days post op my wound is still leaking, I’ve had it restitched once already. I had to have an open surgery rather then laparoscopic because of a umbilical hernia. my diet is not going to plan at all, I am currently eating yoghurts and pieces of chicken here and there. I can’t complete my water intake as I just feel nauseous. I feel so low, everyday I just find myself crying and regretting this decision. My family are so supportive yet all I can think of is when will I feel better, when will I be normal again, why did I do this surgery, why won’t it heal. My BMI was 53 and I’ve lost 12kg since the surgery which I know is great but all I want to do is cry. can someone please give me ideas of what I can eat, I can have soft foods now. I would also appreciate any words of encouragement or better yet someone who went through something similar Rosy x
  22. JRT Mom

    60 years old

    I am 65. I got a lap band at 55 but it recently slipped and caused me to develop a hiatal hernia. So I got it removed, the hernia fixed and a revision to a gastric bypass all in one surgery. Recovery was a bit harder than the lap band but I don't think it was that I'm 10 years older as much was how much more involved a bypass is than a lap band. You are never too told to try to improve your health, and the benefits far outweigh the risks, so go for it! And we are all here to help you get through it.
  23. froufrou

    February 2019 weight loss buds

    You look gorgeous Anna! It's so great to hear that a lot of you have got to goal - well done! I know that for a lot of you some of the work has only just begun in a way - figuring out your new way of eating and new thinner brains. I still have a long way to go and even though I only put on a pound over christmas, I managed to put on a bit more when I was sick. I had been sick with a chest thing since Thanksgiving, with a week off over Christmas itself before I got another sinus type cold. For some reason it just made me super hungry and I put on a total 3 lbs (normally over Christmas I would have put on about 10 lbs). For some reason, in my mind, this 3 lbs feels like 20 lbs. My brain is still learning that putting on 3 lbs is not the end of the world and I don't just give up at this point - that is where I failed at 'dieting' EVERY time. This really is a process I have to say... so much headwork. For example, before Christmas I ordered 6 tubes of this pate stuff I used to eat when I lived in the UK. I loved having it on toast. Well... I still loved it and I ate 3 of the tubes over Christmas. I managed to talk to my stupid brain and told it that I was NOT going to be able to just save it and eat it like a normal human being, so it had to go. I squeezed it all out and threw it in the bin. My fat brain screamed in horror, but the thinner part of my brain felt empowered. God I loved that stuff. Anyway, enough of my rambling. I still have at least 60 lbs to lose and so I cannot afford to just stop now, even though I keep faltering. I keep telling myself 'just one foot in front of the other - don't give up'. I really really want this.
  24. AZhiker

    60 years old

    I was 63. Best decision I ever made. I have been given my life back! I was so heavy that I was becoming very limited in my mobility. I had to sit at work while charting, I couldn't get up off the floor, I had to stop at least 10 times just to get up our driveway (granted it is 1/4 mile on hill), my back and knees hurt ALL the time. I already had 1 knee replaced and the other was becoming unbearable. Now, after surgery, I am training for my 2nd triathlon, have completed a 50 mile bike race, and am working toward a rim-to-rim (in one day) Grand Canyon hike later this year. My driveway is nothing now - I buzz up it without breaking a sweat. I can get on and off the floor very easily, I climb at least 30 flights of stairs a day, I stand all day at work instead of sitting, my sleep apnea is gone, my BP is normal, my resting pulse is in the mid 40's, my HDL, LDL, and triglycerides are phenomenal, and........... my back and knees don't hurt!!!!!! I have been given a new lease on life and I intend to live it as fully as possible, even with a late start!
  25. Recidivist

    60 years old

    I turned 60 two months after having surgery. Six months before surgery, my primary care physician told me I was looking at a major cardiac event within the next ten years that I might not survive. That was the turning point that made me decide to have the surgery It was one of the best decisions I've ever made, and I feel wonderful. My doctor says I've probably added 10-15 years to my life expectancy. I just wish I had done it 30 years earlier!

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