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Frozen yogurt is nothing like regular yogurt. Tons of sugar/carbs...
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Ok I'm 2 weeks and 2 days out!!!! YAY!! I just wanted to know if I could have frozen yogurt since I can have yogurt!? A bunch of my friends are trying to get in the swing with me and we usually do ice cream but we want to sub it for Fat free Frozen Yogurt. Thanks for your time!!!
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6 days post op and depressed
Madmanpbsgc replied to The thinner me's topic in POST-Operation Weight Loss Surgery Q&A
you are right on track its about 7 days until you move to next stage and i stayed on liquid diet for 3 additions days then the yogurt and pudding -
Sleeved on 3/13
Deactivatedfatgal replied to ebarclay's topic in Tell Your Weight Loss Surgery Story
Hi I was sleeved on 3/13 also! My dr has me on liquid diet until two weeks out. I haven't been consuming the recommended protein but I try! I also try to get at least a 20g yogurt in but it usually takes me two days for that and I was on whey protein but just switched to premier. Last weigh in at my Preop was 237 (with heels and clothes on) this morning i was 217. I know I've lost abt two pds a day since 3/13 -
One week follow up
arringtonc49 replied to arringtonc49's topic in POST-Operation Weight Loss Surgery Q&A
I started on puree but only ate yogurt with protein powder and chocolate pudding with protein powder. I am going to try tuna with fat free mayonnaise tomorrow. So far everything going down fine! -
Band to Sleeve - Gaining Weight Back
deckthhall replied to vickitoria's topic in Gastric Sleeve Surgery Forums
my nurse practitioner had me give up all liquid protein shakes, yogurt, hummus, etc. and only eat foods like chicken breast and hamburger patties -- anything that takes more effort to eat. i also am making sure not to drink 30 minutes before and after eating. i find that this has helped my portion control, and i'm back to losing again -- slow but steady. -
Gas after drinking protein drink
bobspeg replied to arringtonc49's topic in POST-Operation Weight Loss Surgery Q&A
Thanks for all the good posts. I have always been a little lactose intolerant. I've been using almond milk for years. I use the unsweetened almond milk with the shakes, and still have the gas and bloating. I am, however, able to tolerate most fat free yogurts without the same problem. I'll pick up some lactaid tomorrow and see if that helps. -
What can I do with...cottage cheese?
wheelem replied to Inner Surfer Girl's topic in Regular foods (stage 4)
I add low carb yogurt to my cottage cheese, fresh or canned fruit or just eat it plain. -
So I am finally done 2 days post op sleeve to RNY Revision
tasharss22 replied to Crystal.Lee's topic in Revision Weight Loss Surgery Forums (NEW!)
I couldn't do any broth for the first 3 weeks.... I lived off sugar free Popsicle, yogurt, water and sugar free poweraid. However now I can't drink water and I am 6 weeks post op.. I did crave snacks and was very hard due to family gatherings and all my favorite foods.. I didn't give in tho I was to scared.. I have lost 23 pounds since surgery. Guess I am at a halt right now haven't lost a pound in 2 weeks lol. Well best of luck. Keep us posted on your journey -
Sleeved in 7 hours
Lizzyfromnapa replied to Lizzyfromnapa's topic in PRE-Operation Weight Loss Surgery Q&A
I'm now 4 days post op. It's getting easier THANK GOD!!! I wasn't quite ready to leave the hospital but I figured if the Dr thought I was, I was. Pain is most intense in the morning. At first I thought it was the incision sites but its lower so I'm guessing it's actually my stomach!! Anyhow, I was given liquid norcos and as little as I'm trying to use it, there's only enough for maybe 2 more doses and I have 0 refills. Hoping the pain subsides! It's hard to get the 60 grams of protein. I drink a shake in the am (27 g) and a 1/3 of a yogurt (3 g) about an hour later, and a shake in the pm..still not meeting the goal but I just don't want to eat (drink) anything right now. Doing well with water though. Walking daily, a few times a day to just get up and moving. Still no poop in 3 days now, any suggestions? I've tried a suppository. I'm on colace but there's nothing TO SOFTEN so that's not working either. Looking forward to progressing with the diet and creating healthy meals that will benefit my whole family! -
Im about 8 weeks out i will have one egg or a turkey stick and string cheese or greek yogurt and a fruit i dont really do carbs there a waste of space if i do its a half of a mini bagel with laughing cow cheese and smoke Salomon or tuna..keep it simple is key BigBodyBombFace
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What are you eating 3wk postop?
Slightly_tachy replied to SleevedinSI's topic in POST-Operation Weight Loss Surgery Q&A
5 days out and you can eat yogurt? I had my surgery 3/8 and I'm dying from liquids, just waiting to get the chance to eat yogurt. I have 3 days left of full liquids until I can move to puree/soft foods. I bought some whey protein today to try and get more protein in because I have been getting tired of premier protein....I bought cinnamon swirl whey powder and mixed it with unsweetened almond vanilla milk....it was okkkkk only I remember why I hate protein powders because it's dang near impossible to get all the powder mixed.... I think everyone's plan is different but I aim to get 90g protein in daily. -
chache6464 5+ year VET at GOAL i still don't think it would be good for my health to do housework! my hubby is understanding and helps out he knows i need to watch tv on the couch, eat yogurt, while saving energy for my protein bar! many people recover WLS and are walking in the mall right after surgery. they might have had in and out surgery other people take 2-3 weeks to get their strength back!! continued good luck kathy
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What are you eating 3wk postop?
Deactivatedfatgal replied to SleevedinSI's topic in POST-Operation Weight Loss Surgery Q&A
I'm five days post op and will be able to eat puréed/soft foods at two week mark. Sweet potatoes, mashed potatoes, Redford beans, mild cheese, and hopefully slim fast meal replacements will b okay. I currently have the whey protein and it makes me legit almost vomit, literally living off of abt 20g of protein a day from yogurt. I have no apetite and have to remind myself to sip on the nasty rote in rink or have a spoonful of yogurt or a few sips of broth. -
What are you eating 3wk postop?
SweetPeaGracie replied to SleevedinSI's topic in POST-Operation Weight Loss Surgery Q&A
Breakfast is eggs with cheese or high protein oatmeal. Lunch is Greek yogurt, cottage cheese or refried beans with cheese, and dinner usually chicken and maybe mashed potatoes. I have been drinking fairline chocolate milk which has 13 grams of protein. I also have string cheese for a snack 8 g of protein. I have not had any protein drinks. I can't tolerate those. I am getting in at least 75 g of protein a day eating this way. I have been taking all of my vitamins and I have lost 25 pounds in four weeks. I have BM every other day now [emoji90][emoji90] -
One year today- my re-birthday!
cdeisroth replied to cdeisroth's topic in Weight Loss Surgery Success Stories
We will always have restriction, just not like it was when we first had the surgery. Around month 9 I noticed I could eat a lot more. Around month 11 even more. I'm maintaining my weight now eating around 1200-1400 calories a day. That would have been unheard of at 7 months where I was still eating 700-800 a day. How my restriction works depends on the density of the food. I know my max is 4 ounces of meat in one sitting. I can eat 1 yogurt with 1/4 cup of granola and will be full. I hear you when you talk about fear, I'm always scared too that I'll slip back to the old me, so I give myself rules. 90/10. 90% of the time I follow the bariatric diet. 10% I get what I want, whether it's a peice of toast with my eggs, a glass or two of wine on a Saturday night, or a small fun size pack of M&m's after lunch. I don't believe in restricting certain foods into a "never again" category but what I have learned is moderation and control, so I'm learning to trust my splurges, knowing that I'm in full control and will not go overboard 90% of the time. -
Constipation, in my opinion, has been the biggest issue since having surgery. When I was 2 weeks out I was taking Milk of Magnesium. I blended it with a shake. After a month or so I switched to Miralax, one serving a day mixed with yogurt or a shake. Sometimes I take a Dulcolax, like others mentioned, when the going really gets rough.
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Gas after drinking protein drink
Torriluv87 replied to arringtonc49's topic in POST-Operation Weight Loss Surgery Q&A
Are you mixing lactose free milk in with it? My nutritionist suggested skim or fairlife milk but im too lactose intolerant. Even using soy milk im still slightly affected because of the whey protein in my powder but not nearly as bad as using full dairy. I can still have 2 shakes a day. My soy milk was frozen so i used the regular milk we had and cut it with water. My stomach was trashed for 2 days. And i only had about 8oz of milk. I was always lactose intolerant but i think its worse now. I would love to be able to eat yogurt again, Greek yogurt was my fave and i just discovered the Oikos 000 and they are so good. But they Wreaked absolute HAVOC on my tummy. So dairy is VERY limited for me. -
6 days post op and depressed
Jess55 replied to The thinner me's topic in POST-Operation Weight Loss Surgery Q&A
I had one week post op Clear liquids, one week full. Plus I had a one week liquid diet pre op. I get to start puree on Monday. I can't wait to have something with a little sustance! Though it will probably just be yogurt and ricotta bake and egg. I can't stand the idea of purée meats. Plus my Protein drinks -
Pre-Op Liquid Diet
Berry78 replied to Sleeve1stFitNext's topic in PRE-Operation Weight Loss Surgery Q&A
I've bounced back and forth between watery stool and constipation. I wouldn't recommend taking anything because about the time you do, your body will have adjusted (maybe). Then you'll have other problems. There might be something you are consuming that isn't agreeable. I was allowed Okios triple zero yogurt. Something in that caused me trouble. -
Liquid diet - Questions and sharing your diet!
Sleeve1stFitNext replied to jessgnc's topic in Pre-op Diets and Questions
Yogurt, can count but it needs to be sugar and fat free or low fat. Since I am lactose intolerant, I cannot have yogurt, however this is my following regime: Breakfast: Protein Shake Snack: 1 Cup of Broth Lunch: Protein Shake Snack: Sugar Free Popsicle Dinner: Protein Shake Snack: Sugar Free Jello I am allowed cucumbers and non starchy vegetables. So every other day I will have cucumber. Your protein shakes are your meals. The yogurts, jello and popsicles are considered your snacks. In between that time is a ton of water. It takes me about 15 minutes to drink my shake which I do not mind.- 1 reply
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It's time to buy my proteins! Huzzah! This was discussed in my class, but I clearly didn't retain this information. I have two questions on the pre/post op liquid diets. As I recall, liquid was define as anything in a liquid state at room temperature. This included popsicles, broth, shakes, etc. So question one: Does yogurt count? I'm not sure how I'd define that consistency! I've found a bunch of Greek yogurt flavors (without that I enjoy and would love to put them into rotation during this time if I'm allowed. Secondly: How many of these per day am I supposed to have? Obviously there's the breakfast/lunch/dinner ones. Do I have a full shake for 2 Snacks a day as well? For those of you in the pre/post op liquid diet or who remember theirs, I'd love to hear when and what you ate!
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I'm not trying to pick a fight with you @OutsideMatchInside. I see no difference it the processing of whey protein bars and ice cream bought in a store. And unless you are growing all of your own food, everything is made with chemicals. Literally everything you buy has some chemical either coating or ingested by the animal the meat was cut from. Blocks of cheese, yogurt, cottage cheese, coffee creamer, butter... all of these dairy products will have chemicals traces in them from the cows that were most likely on antibiotics at the very least. There there are the preservatives and the thickeners and the color enhancers. Do you like hot dogs or sausages? All processed and frankenfoods. That being said, I think they are safe foods. On the other hands, Velveeta cheese, pop tarts, dinosaur shaped chicken nuggets, the powdered flavoring on potato chips, boxed macaroni and cheese... those are truly foods that I believe should be avoided at all cost as they are unnatural. If you want to lump all protein bars in with the latter group, that is fine. But don't present it as fact to people who are new to bariatric eating. It is not fact, it is opinion. We are all entitled to them.
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1 Week 1 day Post op & HUNGRY
CocoNina replied to rdy2Bsleeved's topic in POST-Operation Weight Loss Surgery Q&A
What helped me when I was hungry during the liquid diet phase was something that made me feel like I was actually eating & not just drinking. Jello, pudding, yogurt (I'm not a yogurt fan though), & chewing on sugar free popsicles (I put them in small ice cube trays). It's tough, I was so hungry the 3rd week but did want to risk breaking a staple so I didn't cheat. Height: 5'0" Weight for WLS consultation: 216 lbs. Surgery date: 2/13/17 Goal: -71 lbs for healthy BMI (about 145 lbs). Current weight: 185.2 My profile picture is not me. It's my "FITspiration" body. -
Mine were fat free refried beans, greek yogurt (I recommend oikos triple zero, no chunks), cottage cheese, Shelly's Ricotta Bake on the Eggface blog, and scrambled eggs (doesn't work for everyone). These are good protein choices! Other than that, I had some oatmeal, cream of wheat, and cream soups to which I added unflavored protein powder.
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