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5 days out and you can eat yogurt? I had my surgery 3/8 and I'm dying from liquids, just waiting to get the chance to eat yogurt. I have 3 days left of full liquids until I can move to puree/soft foods. I bought some whey protein today to try and get more protein in because I have been getting tired of premier protein....I bought cinnamon swirl whey powder and mixed it with unsweetened almond vanilla milk....it was okkkkk only I remember why I hate protein powders because it's dang near impossible to get all the powder mixed.... I think everyone's plan is different but I aim to get 90g protein in daily.

chache6464 5+ year VET at GOAL i still don't think it would be good for my health to do housework! my hubby is understanding and helps out he knows i need to watch tv on the couch, eat yogurt, while saving energy for my protein bar! many people recover WLS and are walking in the mall right after surgery. they might have had in and out surgery other people take 2-3 weeks to get their strength back!! continued good luck kathy

I'm five days post op and will be able to eat puréed/soft foods at two week mark. Sweet potatoes, mashed potatoes, Redford beans, mild cheese, and hopefully slim fast meal replacements will b okay. I currently have the whey protein and it makes me legit almost vomit, literally living off of abt 20g of protein a day from yogurt. I have no apetite and have to remind myself to sip on the nasty rote in rink or have a spoonful of yogurt or a few sips of broth.

Breakfast is eggs with cheese or high protein oatmeal. Lunch is Greek yogurt, cottage cheese or refried beans with cheese, and dinner usually chicken and maybe mashed potatoes. I have been drinking fairline chocolate milk which has 13 grams of protein. I also have string cheese for a snack 8 g of protein. I have not had any protein drinks. I can't tolerate those. I am getting in at least 75 g of protein a day eating this way. I have been taking all of my vitamins and I have lost 25 pounds in four weeks. I have BM every other day now [emoji90][emoji90]

We will always have restriction, just not like it was when we first had the surgery. Around month 9 I noticed I could eat a lot more. Around month 11 even more. I'm maintaining my weight now eating around 1200-1400 calories a day. That would have been unheard of at 7 months where I was still eating 700-800 a day. How my restriction works depends on the density of the food. I know my max is 4 ounces of meat in one sitting. I can eat 1 yogurt with 1/4 cup of granola and will be full. I hear you when you talk about fear, I'm always scared too that I'll slip back to the old me, so I give myself rules. 90/10. 90% of the time I follow the bariatric diet. 10% I get what I want, whether it's a peice of toast with my eggs, a glass or two of wine on a Saturday night, or a small fun size pack of M&m's after lunch. I don't believe in restricting certain foods into a "never again" category but what I have learned is moderation and control, so I'm learning to trust my splurges, knowing that I'm in full control and will not go overboard 90% of the time.

Constipation, in my opinion, has been the biggest issue since having surgery. When I was 2 weeks out I was taking Milk of Magnesium. I blended it with a shake. After a month or so I switched to Miralax, one serving a day mixed with yogurt or a shake. Sometimes I take a Dulcolax, like others mentioned, when the going really gets rough.

Are you mixing lactose free milk in with it? My nutritionist suggested skim or fairlife milk but im too lactose intolerant. Even using soy milk im still slightly affected because of the whey protein in my powder but not nearly as bad as using full dairy. I can still have 2 shakes a day. My soy milk was frozen so i used the regular milk we had and cut it with water. My stomach was trashed for 2 days. And i only had about 8oz of milk. I was always lactose intolerant but i think its worse now. I would love to be able to eat yogurt again, Greek yogurt was my fave and i just discovered the Oikos 000 and they are so good. But they Wreaked absolute HAVOC on my tummy. So dairy is VERY limited for me.

I had one week post op Clear liquids, one week full. Plus I had a one week liquid diet pre op. I get to start puree on Monday. I can't wait to have something with a little sustance! Though it will probably just be yogurt and ricotta bake and egg. I can't stand the idea of purée meats. Plus my Protein drinks

I've bounced back and forth between watery stool and constipation. I wouldn't recommend taking anything because about the time you do, your body will have adjusted (maybe). Then you'll have other problems. There might be something you are consuming that isn't agreeable. I was allowed Okios triple zero yogurt. Something in that caused me trouble.

Yogurt, can count but it needs to be sugar and fat free or low fat. Since I am lactose intolerant, I cannot have yogurt, however this is my following regime: Breakfast: Protein Shake Snack: 1 Cup of Broth Lunch: Protein Shake Snack: Sugar Free Popsicle Dinner: Protein Shake Snack: Sugar Free Jello I am allowed cucumbers and non starchy vegetables. So every other day I will have cucumber. Your protein shakes are your meals. The yogurts, jello and popsicles are considered your snacks. In between that time is a ton of water. It takes me about 15 minutes to drink my shake which I do not mind.

It's time to buy my proteins! Huzzah! This was discussed in my class, but I clearly didn't retain this information. I have two questions on the pre/post op liquid diets. As I recall, liquid was define as anything in a liquid state at room temperature. This included popsicles, broth, shakes, etc. So question one: Does yogurt count? I'm not sure how I'd define that consistency! I've found a bunch of Greek yogurt flavors (without that I enjoy and would love to put them into rotation during this time if I'm allowed. Secondly: How many of these per day am I supposed to have? Obviously there's the breakfast/lunch/dinner ones. Do I have a full shake for 2 Snacks a day as well? For those of you in the pre/post op liquid diet or who remember theirs, I'd love to hear when and what you ate!

I'm not trying to pick a fight with you @OutsideMatchInside. I see no difference it the processing of whey protein bars and ice cream bought in a store. And unless you are growing all of your own food, everything is made with chemicals. Literally everything you buy has some chemical either coating or ingested by the animal the meat was cut from. Blocks of cheese, yogurt, cottage cheese, coffee creamer, butter... all of these dairy products will have chemicals traces in them from the cows that were most likely on antibiotics at the very least. There there are the preservatives and the thickeners and the color enhancers. Do you like hot dogs or sausages? All processed and frankenfoods. That being said, I think they are safe foods. On the other hands, Velveeta cheese, pop tarts, dinosaur shaped chicken nuggets, the powdered flavoring on potato chips, boxed macaroni and cheese... those are truly foods that I believe should be avoided at all cost as they are unnatural. If you want to lump all protein bars in with the latter group, that is fine. But don't present it as fact to people who are new to bariatric eating. It is not fact, it is opinion. We are all entitled to them.

What helped me when I was hungry during the liquid diet phase was something that made me feel like I was actually eating & not just drinking. Jello, pudding, yogurt (I'm not a yogurt fan though), & chewing on sugar free popsicles (I put them in small ice cube trays). It's tough, I was so hungry the 3rd week but did want to risk breaking a staple so I didn't cheat. Height: 5'0" Weight for WLS consultation: 216 lbs. Surgery date: 2/13/17 Goal: -71 lbs for healthy BMI (about 145 lbs). Current weight: 185.2 My profile picture is not me. It's my "FITspiration" body.

Mine were fat free refried beans, greek yogurt (I recommend oikos triple zero, no chunks), cottage cheese, Shelly's Ricotta Bake on the Eggface blog, and scrambled eggs (doesn't work for everyone). These are good protein choices! Other than that, I had some oatmeal, cream of wheat, and cream soups to which I added unflavored protein powder.

Other than my protein shakes yogurt tuna pouches and a couple of other things. I try to eat less processed foods. Basically chicken fish turkey from meat section fresh or frozen fruits and veggies and eggs. Those other things are almond milk, broccoli tots, sf pudding. I don't eat a lot of these.

I'm 6 months out and have gone from 219 to my goal weight of 145. I am very comfortable drinking a premier protein shake for breakfast, a shake for lunch plus light & fit Greek yogurt with fresh fruit and a snack of almonds if hungry. For dinner I am a little less strict. I eat some type of meat and vegetables. I don't even weigh the food either. I just eat until I'm full and stop. I make sure I drink 64+ oz of water a day. I make sure I drink 2 glasses of water every morning before I leave for work to make sure I get it in. One glass with my medications one pill at a time. And one glass with my Bariatric vitamins. I haven't lost hair I think because I get enough protein and water. I plan on sticking with these good choices indefinitely. I do not feel hungry or deprived. I feel so lucky and happy. I am so glad I had GS surgery. It was the best thing I ever did. I feel so much better physically and emotionally. And you look younger and am off blood pressure and cholesterol medicine and the cpap machine. I have days where I don't lose any weight or I'll go up a pound. I stick with it and a few days later I go down even more. I have noticed that often times my weight goes down when I eat a little more rather than a little less as long as it's all of the same healthy foods I normally eat. Stick with it. You will get through stalls and lose more quicker after the stall. Every couple of weeks I stall or lose less and then all of a sudden the scale drops. Take care and good luck!! You'll be fine. Sent from my iPhone using the BariatricPal App

I got to start full liquids and purée when I got home. I am at post-op day #8 now. I had a really hard time at first too getting in my Protein and Water. I have been eating Greek yogurt thinned down with skim milk, cottage cheese and some Protein shakes that I hate. I drink peach tea crystal light flavor for a change and cream of chicken Soup that has been strained. I am just now getting to where I can meet my protein and water. You'll get there!

The plan they gave me at the doc said only clear liquids the first week. So that would rule out the protein shakes, yogurt, etc.

My first week out of hospital Iwas to drink water and only 8 oz of premier protein drink or like. That's all you really need for a while . But I could also have cottage cheese, greek yogurt soft stuff like that.I liked Crystal light too. I still drink it all the time.

Its crazy how everyones doctors have different diets for them preop and postop. From day 3, i can have pudding, cottage cheese, ricotta, custard, all liquids, and broths, yogurts.

I feel ya. I had the same experience. At my two week check up post op I talked to the surgeon and NUT about this. They both said not to worry. (yea.. right) they said they don't even count the first month for weight-loss and that is due to adjusting and the fact in the hospital most times they pump you with so much fluid that you actually gain weight. They said think of how much each of those bags of fluid weigh. Plus your body may be in starvation mode. I think that happened to me. I am 6 wks post op and only lost 18 lbs. I follow the program and get my water and protein, I been more active, I dont eat more than 1/2 c, average 1/4 c I dont drink after meals. I been primarily eating chicken, fish, Greek yogurt, low fat cottage cheese, single servings cheese slices 0.5 oz each. some cooked veggies. 1-2 tbs with 2-4 oz meat is a typical meal. They said I am doing everything right. I did how ever prior to surgery lost 65 lbs on my own. so my starting surgery weight was 218. Which they all say is not that big. Therefore will loose slower, I also was wondering if PCOS is an issue. I was taking metformin and was told to stop it before surgery. May be slowing things down. Just think long term, over the next year you will loose weight pretty regularly. you may be on a stall, or hit a weight memory point where your body remember being that weight and wants to hold on to it. Or not eating enough, sounds crazy right? I am almost feeling like I failed @ 6wks, but have to remind my self to give my body time to adjust and try not to compare my loss with others. which is almost the hardest thing to do.

Every bite you put in your mouth right now should always have protien in it. Protien is your goal right now. My plan does not allow any form of veggies until 3 months out. Cottage cheese, Greek Yogurt, soft cheeses. Beans, scrambled eggs. The ricotta bake is to die for. Love it. So easy to make.

Clients who regain weight after bariatric/weight loss surgery often ask us about the ‘5 day pouch test’. This much debated ‘test’ promises to ‘reset’ your stomach and help you lose more weight. It’s so popular in fact, it has its own acronym – the ‘5DPT’. So what’s the deal, is it too good to be true? Let’s start with a bit of background The pouch test was ‘created’ in 2007 by a fellow gastric bypass-er named Kaye. She struggled, like many, with discouraging and disheartening weight regain after bariatric/weight loss surgery. In an attempt to recreate that ‘tight newbie feeling’ again, she developed the pouch test. To start off the 5 day pouch test, she instructs you to ‘get back to the basics’. Or in other words, she wants you to return to the post-op liquid phase that is required in the first few days after surgery. She then recommends that you progress slowly from soft/puree protein, to firm protein and then lastly to solid protein (what’s the difference between firm and solid protein? We don’t know either...). Following this, you are supposed to feel a renewed sense of self. MYTH... The 5 day pouch test WILL NOT... - shrink your stomach - reduce hunger and increase satiety (feeling of fullness) - ‘reset’ your body - cut your cravings for carbs and sweet/salty foods FACT... We do however agree with some of Kaye’s suggestions. 1. Always delay your fluids from your solids foods. --> Stop drinking 15 minutes before your meals/snacks and wait at least 30 minutes after eating to start drinking again. WHY? - Drinking and eating at the same time ‘flushes’ the food out of your stomach too quickly. This causes you to feel hungry soon after eating. 2. Take your time to eat. --> Eating slowly and savouring your food without distractions increases satiety at meal times. WHY? - This gives your brain time to process that you are eating and lets you get the flavor fix you’re looking for. 3. Ask yourself if liquid protein snacks (aka ‘slider foods’) keep you full long enough (Ex. milk, yogurt, soft cheeses, cereal). --> While these foods are nutritious and provide good quality protein, they may not help you feel as full as you felt in the first few months after surgery. WHY? - These liquid foods spend less time in your stomach which is why you maybe feel hungry soon after eating. 4. Include a high protein food at every meal and snack. --> WHY? – High protein foods help keep you full longer. In our opinion, the ‘5 day pouch test’ is just another diet in disguise. Anything that promises to ‘reset your system’, ‘boost your weight loss’, ‘cut cravings’, ‘kick start your metabolism’, ‘burn fat’, etc. is unfortunately wishful thinking. There are no short cuts to healthy eating and lasting weight loss. There is only you, your pouch (i.e. your little stomach) and knowing how to use it! How do I know if my pouch is still small? Believe it or not, the majority of weight regain after bariatric/weight loss surgery is NOT related to having stretched your stomach. This is good news! In our experience, weight regain is more related to what you eat, the timing of your meals and snacks, and how you are eating. For example, if you feel comfortably full for 2-3 hours after eating the amount of food that fits on a bread plate, which includes a combination of protein, a small amount of grains, and some vegetables, your pouch is likely perfectly fine. We even asked one of our favourite bariatric/weight loss surgeons about the 5 day pouch test! Here is what he said: Need help? If you are looking to get back on track with your weight loss and healthy eating, sign up for our Get Me Back on Track package. Whatever the cause of your weight gain, we will give you realistic strategies and tips to tackle your triggers and barriers to healthy eating. Even simple changes to your home and office environments can make a big difference.

Just to clarify I'm down about 70lbs since first starting my journey, which started last May. I have lost 35lbs since surgery though which has been amazing! I do feel different this time although I still have the same fears as you that I'll find a way to get around it. One thing that kind of woke me up was seeing quite a few people on here asking questions about when can I go back to eating this/that unhealthy item. Essentially it was trying to find a way to get around the limitations of the sleeve. It made me realize that isn't the right approach to this. If I choose to go back to eating fast food, or decide I'm going to start having ice cream every day then chances are I'm going to eventually find other bad things to work into my diet to cause me to gain weight back. It's easy to fall back into what they call slider foods and lose track of how much you're eating. Despite having a smaller stomach now if I choose to eat all day long I could easily get back up to over 2,000 calories a day making unhealthy choices. Different foods will go down easier than others. As an example I can eat a Oikos Greek yogurt in a shorter period of time compared to others foods. If I tried to eat the same portion size of chicken salad in the same amount of time I would feel like crap. Last night I took a few bites too fast at dinner and felt terrible. I hadn't eaten that much but because I didn't pace myself properly I had to walk away from the table and finish later. As to the physical appearance it's something to consider but having a healthier life matters more to me. I know there's always the option of plastic surgery down the road if it comes to it, but at this point I'm not that concerned. That's one of those areas where there are some cons but the pros definitely outweigh the bad.