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Showing results for '3 week stall'.
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Post-op tips/necessities
smc124 replied to IWant ToDelete MyProfile's topic in POST-Operation Weight Loss Surgery Q&A
Electric Heated blanket gave me so much comfort my first week and anytime I had an upset stomach -
Am I losing weight too slow or am I where I should be @ 10 weeks post op?
Annemr replied to spata's topic in Gastric Sleeve Surgery Forums
I checked my own progress at 10 weeks post op and I'd lost 22lb since surgery date. The best thing to do is to discuss this with your surgical team to see what they think. Good luck -
Am I losing weight too slow or am I where I should be @ 10 weeks post op?
NovaLuna replied to spata's topic in Gastric Sleeve Surgery Forums
Look at it this way... you lost more than 10% of your weight in 10 weeks. That's a huge accomplishment! You're doing great! We all experience self doubt and wonder if we're on track or if we're losing slower than normal... that's incredibly common and I went through the same thing. But, trust me, you're on track and doing fantastic! You lost 10% of your weight in 10 weeks! Celebrate that! -
I had a bit too much hummus I think it was week 3 at the beginning of the soft foods stage and didn't vomit but had all the other symptoms within like 20-30 mins. Havent had it with anything else thankfully [emoji3478]. I'm only 7 weeks now but i haven't had any hummus since then but have been okay with avocado, cheese and mayo [emoji2368] Sent from my SM-S906U1 using BariatricPal mobile app
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Am I losing weight too slow or am I where I should be @ 10 weeks post op?
Arabesque replied to spata's topic in Gastric Sleeve Surgery Forums
You’ve lost 45lbs since surgery - that’s a good amount so far. Something worth celebrating. 🏆 Never compare your weight loss journey with anyone else. It will only drive you down the road to crazy town. There are too many factors that can influence your rate of loss: genetics, medical history, weight loss history, medications, age, gender, stalls, etc. And you lost a lot pre surgery which can affect your rate of loss after surgery - you’re at a lower weight which means you won’t lose as quickly as you did when you started back in April. There are averages which can be used as a guideline but as with all averages some lose more & some lose less & there’s nothing wrong with that. What does your team say (they know you & your situation better) ? -
HW: 563.5lbs(April 22) SW: 449lbs(Halloween 22) CW: 404.1lbs I feel like I'm not where I should be for my size. Am I losing weight too slow or am I where I should be @ 10 weeks post op? -
Meal preppers - looking for some advice/suggestions
learn2cook replied to Tufflaw's topic in POST-Operation Weight Loss Surgery Q&A
I like meal prepping because I make healthier choices and save money. I use the OXO toddler 4oz containers and weirdly it also holds 4oz in meat weight. Earlier in healing I used the 2oz but now that size is convenient for carrying salad dressing or a sauce (not 2oz of sauce but what you need for you.) I prep for 3-4 days out so food stays fresh. I fill up on veggies after the 4 oz of meat. Last week I made a pot roast for Sunday dinner for the family and before serving the family took out 3 servings for 3 lunches. I rotated between mini bell peppers, broccoli and cauliflower, and one day of raspberries. (I’m currently trying to up my iron.) Chicken or eggs are a quick dinner. This week I’m going to cook up buffalo meat into homemade marinara and serve it with different veggies like squash or beans (chili) one plan is to put it on cauliflower crust pizza. I’ll keep the meat premeasured in the little 4oz containers. Restaurants measure food all the time with ice cream scoops and weight scales to be careful about uniform portions. They prep food too. I guess all that restaurant work normalized planning, prepping and measuring food for me. It also lets you take advantage of seasonal/regional foods that are on sale. I got the buffalo last fall and froze it. Right now I’m waiting for pork and lamb prices to drop. I have some salmon burgers in the freezer to get creative with, or I might check out the tofu prices. Anyway you would use ground meat you could replace with firm tofu, just add the tofu last at the last minute before eating. -
strictures are pretty rare with sleeve (about 5% of bypass patients get them - not sure of the percentage of sleevers, but suffice it say, although not unheard of, it's very uncommon). I didn't have sleeve (I had bypass), but the PA at my clinic said we could probably handle any pill that was the size of a pencil eraser, or smaller. He was right. I was able to swallow all pills except for two as soon as I got home from the hospital. One of them was split-able. The other one the PA said I could wait on for a couple of weeks, so I did - at the end of that period, I was able to swallow it.
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Hi All, I am back! I am having my Lapband removed. The port has been an issue. I’m having the band removed and vertical sleeve revision on the same day, February 2, 2023. I have been dealing with Fibromyalgia since 2014 and take three different medications for it. The meds just for my fibromyalgia number 12 throughout the day. If I don’t take these fibromyalgia meds I cannot get up out of bed and function. And I work full time. I asked my Bariatric doctor can I still take my meds right after surgery and he said I could with liquid. 😱 Those 12 fibromyalgia pills, doesn’t include all the other meds I am on and the pain pills he will prescribe. Some of the pills cannot be crushed and some cannot even be taken with food. I feel like I am going to have an issue with all the meds and fluids, and God help me me if I have any strictures. I take a total of 15 pills a day, so I would like to hear from people who had a vertical sleeve and lots of pills/meds they had to take everyday during the first four weeks of their surgery. Thanks! TQ
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Help skin shrinking with slower loss
catwoman7 replied to cuddly sam's topic in General Weight Loss Surgery Discussions
I don't think it matters that much whether you lose the weight slowly or quickly. That skin was stretched out to cover whatever your heaviest weight was, and once it's stretched out, it's not likely to bounce back. If you're young and not very overweight (maybe 20 or 30 lbs), it could snap back, but at the weight most of us start at, you'll probably have at least *some* loose skin. I'd follow my program and not try to eat more just for fear of loose skin. You want to lose all the weight you can, while still remaining healthy. This is your one opportunity in your lifetime when you have a chance to lose a massive amount of weight with a lot less effort than it took before surgery (granted, it does take effort, but the surgery really helps it along!) I lost over 200 lbs, and I had a TON of loose skin (have since had it removed). Honestly, no one knew it was there except for me and my husband . For most of us, it's pretty easy to hide in clothes. I think I'm speaking on behalf of most/all of the "vets" here who've had to deal with loose skin - we'd take the loose skin any day of the week over being morbidly obese again. ANY DAY! -
14lbs in a month is a lovely loss. I have seen it said that the weight loss can be slower when you have gone from a sleeve to a bypass. On this journey our emotions can really mess with us, Some days we feel up and the next we are down. I had a bad couple of days this week. It only took a small change to make me feel like I could do this again. I am also on bipolar meds and anti d's. Are you able to go for gentle walks? This will help your circulation and help the blood move around your body and help you in the healing process. Check in with dietician to get some advice on what things you can do at this stage. Might be small things will make a big difference. Breathe. 😊
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January 2023 I got very ill in September of 2022 - had a tear in my hiatius - a hiaitial hernia tear - that was bleeding into my chest area. No symptoms until I was so weak and tired that I couldn't function well. Ended up needing transfusions and emergency hospitalization to figure out what was wrong. 5 days in patient with no food or water, just IVs. Lots of testing and then came home on lots of iron pills and vitamins. Three weeks later had a gastric bleed.... more hospital stay of 4 days and endoscope and found out that I have some, well, a lot of issues in my "normal sleeve anatomy" - lots of areas that were bleeding. No actual ulcers, just ... issues. Now will be doing weekly iron infusions - no more oral iron; and meds to help heal my stomach lining. I lost 10 pounds in the hospital, but was warned to eat well and drink lots of fluids and to put back at least 2/3 of what was lost in the hospitalizations as a good portion of that is blood building. I craved macaroni and cheese. Not something I even usually like much ! So I ate that and high protein, lots of water and saw my doctors on a weekly basis. I, of course gained weight back as I healed. But decided to be VERY VERY careful in what I ate as directed by my doctors to not piss off my gut - and then added in what I knew to do for my over all health. My 13 year old tool was still there and of the appropriate size - I had NOT "stretched out" my sleeve in 13 years. I was assured by the gastro doc that it was fine ! So I took the 2 total pound weight loss from surgery and then post op required gain.... and have lost 6 more pounds in 3 months. I am out of the 30s BMI for the first time in ...... more than 40 years. Yes, BMI of 29 on the Smart BMI for my age. I am doing much better, will probably need monthly iron infusions on a regular basis; as the oral iron is not working for my irritable gut. But I am a seemingly healthy almost 67 year old, now wearing a size 14 petite slacks to work ! The last time I did that .... I was about 23 years old.... I have almost lost half of me.
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Recent Observations: Reverse Behavioral Conditioning
Blessd1 replied to smc124's topic in General Weight Loss Surgery Discussions
Such a succinct explanation for this entire experience! This is oddly reassuring to me because I'm a rule follower who needs to trust in the process...I needed to hear that if I follow the plan, I won't fail. I have a consultation in one more week, so I'm trying to make sure my head is wrapped around the choice I'm making. Ha! Your explanation helps tremendously! -
Not a pretty subject constipation help! please
SleeverSk replied to Merri Beth's topic in Gastric Sleeve Surgery Forums
Try cloudy pear juice, it was a miracle worker for me. Half a glass every morning . Remember the reduced amount of food means reduced B M s. I am 18 months out sometimes I go every day for a few days then not again for 3 or 4 days I try not to stress about it comes when it comes 🙃 -
Pre-Op by a month and I'm scared...
summerseeker replied to Kris Poole's topic in Gastric Bypass Surgery Forums
You are taking a leap into the unknown and are bound to be a little scared. We all went there. The surgery is one of the safest going. I can't find the figures but they are amazing. I personally ran into the operating theatre because I was so sick of my three week pre op diet. In the end I just couldn't wait for it to be over Sent from my Lenovo TB-J606F using BariatricPal mobile app -
I've lost 37 pounds since surgery. The thing that helped me was patience. I know that there's no possible way that I can't lose weight right now. I'm not eating a high enough volume of food. So, any stalls are just my metabolism recalibrating.
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Stalling 1.5 Weeks after getting sleeved
qtdoll replied to ReddWolfe's topic in Gastric Sleeve Surgery Forums
Now THATS how you handle your first stall! Way to go -
Not a pretty subject constipation help! please
berryboo97 replied to Merri Beth's topic in Gastric Sleeve Surgery Forums
Have you tried the glycerins suppositories? On my list it states safe to use 2-3 times a day. -
Post Op Skin Care - How do I minimize skin issues?
Arabesque replied to Nadae's topic in POST-Operation Weight Loss Surgery Q&A
Some of what are you are experiencing could be a post surgical effect &/or from the anaesthetic (it’s renown for causing skin & hair dryness). Also there could be some hormonal issues at play too. Slather on a good body lotion & as you start to eat a wider variety of food you may find it decreases. As for loose skin & stretch marks nothing can stop that happening. How much you end up with depends on many factors like age, how long you’ve carried your weight, how long you’ve been at your highest weight & genetics. Think of your skin as a hair band that has been well used & stretched out - ain’t nothing going to make that go back to how it was when it was new. Same with your skin regardless of how many vitamins you take. I’m using a ‘wonder’ cream at the moment that’s supposed to reduce stretch marks. ‘See results in two weeks.’ Well it’s been more than a month & there’s been no change. My skin is a little softer so I guess that’s a win. Won’t be buying it again. Find a good facial oil, with or without collagen. (I love Drunk Elephant’s Marula oil & Charlotte Tilbury’s Collagen superfusion facial oil - wish I could bathe in it.) At the very least you’ll notice a change in the tone & texture of your skin. Then you can join those of us who’ve tried UV, RF & derma needling treatments to help with facial skin laxity. (The treatments have become my new addiction 😁.) -
Hi Jeannie! I am in the same boat... have lost 20 lbs in the first couple weeks after revision to bypass, and only another 1-2 lbs the last week or so. I am one month out today. It looks like you went on to lost another 41 lbs in the next 2 months or so, is that right? That is super encouraging! I just started regular foods today, so I am hoping that jump starts my weight loss again. Did you notice anything that you did that helped yours start up again after the stall?
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Stalls are normal after the initial post-surgery weight loss. Its your body's time to stop and reset and get used to the new pipes. lol It's feeling that "uh oh something is different so it must be wrong" feeling so it's holding on to all the calories it can in case your body needs them to cope with what ever stress is happening. Once it realizes there is no new stress (other than new pipes!) it will start burning the calories/fat for you again. That is my "very non-professional" explanation. Hope that helps!
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Hurts a bit to breath
Merri Beth replied to Dan1131's topic in POST-Operation Weight Loss Surgery Q&A
I had to use spirometer for a couple weeks after my surgery too and it helped a lot -
For sure. Keep busy and drink lots of water!! I found I got less snacks after day 3 or 4
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3 more days until sleeve. 15 pounds down from pre Op. Sent from my LM-Q730 using BariatricPal mobile app
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oh your so lucky, lol my class can either do 1 of the following: 3-4 protein drinks or 2-3 protein drinks, with a 3oz protein and either 1 cup cooked non-starchy veggies or 2 cups of non-starchy veggies
