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Found 17,501 results
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THE SLOW LOSERS CLUB SUPPORT THREAD
Sheribear68 replied to Serengirl's topic in Gastric Sleeve Surgery Forums
Okay, jumping into this thread a bit late, but I lost pretty slowly and still got to (and now 14 pounds under) goal weight. The main point is to trust the process and keep working your plan. I see where many of you guys have identified places that might be causing the slower loss, so as long as those issues are addressed and corrected, the process should start to roll easier. I’m almost certain that 18:6 IF is what finally got me past a couple of “sticking points” and to goal. I’ve lost 106 pounds since surgery on 2-6-19, which isn’t even 10 pounds/month. The key was that I did manage to lose consistently 6-7 pounds monthly after the initial massive loss. It doesn’t take dramatic numbers, it just takes consistency and willingness to work the program every single day. -
THE SLOW LOSERS CLUB SUPPORT THREAD
mommabear4909 replied to Serengirl's topic in Gastric Sleeve Surgery Forums
Ok so it’s not just me too. I lost 10 pounds during the fasting prior to my sleeve surgery. I am only 3 weeks after surgery but I only lost 4 pounds. I mean I have also only just been able to start working out. I guess slow and steady 🤦♀️. -
I am happy to pitch in on this thread. I had VSG 10 years ago next month and have regained all my weight after successfully losing it but I do know why- First mistake was to do it prior to my pregnancies, both my pregnancies had medication associated which also increased weight and after the two kids I had gained back 40% of my weight loss. The second mistake was just not sticking with the lifestyle changes needed to maintain. I kinda bottomed out today so joined back on (I was a member in 2009!!!) to meet others who are struggling with this- my advice is not to be too harsh on them, they are probably hard enough on themselves.
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I had surgery Nov 1, 2019 and was hungry for food when I woke up is this normal.
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February 2019 weight loss buds
Sheribear68 replied to TheMarine79's topic in Gastric Bypass Surgery Forums
Okay, but I’m 5’7”, so I think that’s the difference. Okay, so now I’m going to sound like @Recidivist After losing my thanksgiving/vacay regain, I decided to not weigh myself for a month. My last recorded weight was 146.6 on 12-14-19 I practice 16:8 IF, but I also had many days in there where I ate and drank like a hedonist. I still take selfies and it dawned on me that I was looking noticeably “skinnier” so I decided to weigh a week early to see if I was just imagining it. Nope! I’m now 140.8. 😱😱😱😱😱 How???. I’m all the way up to 1000-1100 cals daily and that was on the days I didn’t overindulge. On those days I bet I DRANK 1000 cals day. Here is a pic from 2 days ago: I’m now wearing size 6 skinny jeans and the top is a freaking SMALL. I guess my body was in a month-long stall and I thought it was maintenance. Now I’m losing again. 🤣🤣🤣 -
Okay so I’ve FINALLY got some time off and I just HAD TO respond to this: 1. I’ve accidentally lost another 6 pounds (finally weighed yesterday for the first time since 12-14 and I’m down to 140.6-eek) 2. These last 10-15 pounds gone off of my body have REALLY exaggerated the loose skin and are making it much more difficult to find clothes with a good fit. I can now totally relate to the big legs, tight-across-the-hip fit. Making my argument for plastics all the more real
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THE SLOW LOSERS CLUB SUPPORT THREAD
KarenLR75 replied to Serengirl's topic in Gastric Sleeve Surgery Forums
@Serengirl - by the way, CONGRATS on this!!! I went on a Christmas cruise....and on some days I stuck to my plan and on a few, I did not..just being honest. I was terrified when I got back that the scale would show at least a minimum 5 lb gain but more likely 10 lbs...my ankles and calves were so swollen, I think there must have been way too much sodium in the foods I was eating. What I didn't factor in though is the WALKING! ALL OF THE WALKING! Whether down the long boat ramp, back and forth across the ship (on purpose and sometimes on accident when I got lost..lol)...getting to excursions, going on mainly snorkeling excursions and I am a very very active swimmer despite my weight so I was not slowly snorkeling along...I was on hyperspeed!. Ended up walking almost 4 miles each day at least....only reason my knee held up when it cannot hold up past 2.3 to 2.5 miles when hiking is because the walking was divided out across the entire day AND night (yes, we stayed up late..lol). I came back to a total of a 1 pound gain and within 2 days, that was gone. This has been so unlike my annual holiday gain of at least 10 lbs EVERY SINGLE year for the past decade or more (Thanksgiving, Xmas and New Year's). If I had not been on the cruise or RATHER, if I had stuck just even a tiny bit more to my plan (not like there is not enough variety on the ship to be able to do so), I would have come back to a loss but I'm not getting to fret over it. I'm taking the 'win' of just the change of being ABLE to do all of the activity I did! I would NOT have been able to do it without the weight I lost before and after surgery. Even if I go down to only losing 5 lbs a month...I would NOT trade what I've done for anything...and as I find new ways to be active that don't blow up my knee, I plan on aiming for 7-8 lbs a month...but doing what others have said and watching for the non scale victories. -
Hi! I am in the Seattle area, and would love to start a support group for people either considering surgery, revision surgery or is post-op. I believe there are not enough of us to support each other through this time. Unless you have been in the situation, it is hard to understand. It is so hard in the Seattle area to create friendships, I thought that this would be a great way to begin. It is about common ground, support and trust. I am 10 years, post op sleeve surgery. I have been recently approved for revision surgery, however, the surgery would be a sleeve to bypass. Completely different. I would love to hear from you all and hear your stories. Maybe we can get a little group together once a week and share over coffee? Yes, I am an addict, a slave to the coffee bean. Jolynn
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Input needed: Sleeve to Bypass? Revision Surgery
Jolynn posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Hi! I am 10 years post sleeve surgery. I had my sleeve back in 2010, when the procedure what relatively new. I had the procedure done as an outpatient. I was cash pay and had no follow-up. Everything seemed to go well. I started at over 350lbs, and made it to 219lbs. I was ecstatic! I was no longer a diabetic, I no longer had high blood pressure. I no longer had an appetite. Being a cash pay, I was unable to afford a plastic surgeon, so I carried and still carry a bit of skin. So, here I am, 10 years after. My weight today is 251lbs. I still believe I have been successful. I can still shop at Macy's and not have to order everything online. I gained weight, yes, but I have also gained confidence. After so long, my struggle with food is slowly returning. I am so afraid, that I started the process of looking into revision surgery. The surgeon that I have, at the hospital that I work at, will not revise a sleeve, but will revise a sleeve with bypass surgery. She states that there is a 100% complication rate, from things as small as a UTI to death. I would love to know more about this. Insurance has approved the revision. I have already had the medical testing, upper GI, and will be meeting with the psychiatrist and dietician next week. I would love to chat and hear stories from anyone who is considering revision surgery. I want to hear all of the good, bad and ugly. Please feel free to reach out at any time. I am new to this forum and would love gain support, information and be of support to others going through the same battles. Thanks! Jolynn Let me know if you would like to chat further, I can be reached by email also. If anyone is in the Seattle area, let's start a group! -
I am 10 years post op and still gurgle. It is something I have just gotten used to. It makes my husband laugh. I worried about this in the beginning, but the doctor reinforced that this is okay. I gurgle at random times, not just while eating or drinking. :)
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THE SLOW LOSERS CLUB SUPPORT THREAD
Chardonnay40 replied to Serengirl's topic in Gastric Sleeve Surgery Forums
Hey SL's off scale victory. I started the elliptical yesterday (after 6 yrs). My goal was 10 mins and then I would walk for 30. Well I was ABLE to do 30 mins!- 220 replies
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I have sleep apnea, my bf said I stop breathing when I am sleeping. I joke around and say I am the poster child for this surgery. I have high blood pressure, diabetes, high cholesterol depression, anxiety and there is something else lol. One of my turning points was I am getting so sick and tried of taking so many damn pills, oh yeah plus I fell down a flight of stairs like 10 years ago and totally messed up my back. I am so over all of this lol
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Yesterday, Tuesday, Jan. 7 Maintenance : 5'2" / 1yr PO Sleeve / 113.3 lbs ---------------------------------------- The sugar free chocolates bonanza continued yesterday. The good news is I finished all my fave ones so I can't eat any more of them. The bad news is I finished all my fave ones so I can't eat any more of them. Went out for wings and drinks with BFF last night, and I got toasted on 1 vodka caesar, probably due to drinking it way too fast on an empty stomach (plus it was a double). Only managed to eat 3 wings at the bar. BUT i had 3 more as a late nite snack later on among other things... I think I'm going through a sweetness binge... ---------------------------------------- 8:00am - coffee-cayenne w/ stevia 11:30pm - salad w/ vinaigrette + 2 grape tomatoes + 1 tbsp tomato onion tuna + 3 oz grilled chicken + 2 oz baked ham 3:30pm - 1/3 cup cottage cheese + 1/2 fl oz pumpkin seeds + 1 oz blueberries + 4 pieces Russel Stover sugar-free chocolates + 1 sugar-free Reese's mini Peanut Butter cup + 4 dark chocolate covered coffee beans (NOT the sugar free kind) 9:30pm - 1 vodka caesar (approx 24 oz) + 3 naked chicken wings + 1 tbsp blue cheese dip. 1:30am - 3 naked chicken wings + 1 tbsp blue cheese dip + 1 cup chocolate peanut butter protein ice cream + 10 almonds + 1 sugar-free Reese's mini Peanut Butter cup ---------------------------------------- Totals: 1715 cals - 121g Protein - 125g NET carbs - 87g fat
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Celebrating 50lb. Weight Loss Today!!
Jkm2019 posted a topic in POST-Operation Weight Loss Surgery Q&A
50#’s Down! I started losing weight by prepping meals back in April 2019 when I topped out at 375#. Then I had the sleeve surgery on Dec. 31st. It’s been a week since my surgery now and this morning I weighed 325#’s!!! Praise God! -
Hello, I am so glad to hear April is you month. May date is the 7th of April 4 days after my 56th birthday. Happy Birthday to me...This is my gift to myself. I can not wait. I am in Michigan started the journey in May of 2019. Due to my insurance I had to go 6 months in a row with missing any appointments. on my last appointment I gained some weight so they gave me another month, to make sure I was living the bariatric life style...so I did good in November lost 11 lbs. my next goal was to stop smoking which I did (happy dance) and now I have to be 3 months smoke free, hence my date in April. I am very excited to do this I am dragging along so uncomfortably right now... let's do this!!!!!
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Peptic duodenitis & history of stomach ulcers?
MariaC6 posted a topic in PRE-Operation Weight Loss Surgery Q&A
I have a history of stomach ulcers (in 2011 and they were resolved). Recently (November 2019) I started having stomach issues again. I had an EGD, Colonoscopy and an MRICP and was diagnosed with GERD, focal peptic duodenitis & gastric erosion (no ulcers). I am considering weight loss surgery and wonder if my current gastric issues will mean that I am not a candidate for the surgery. Anyone have any experience? -
Good morning everyone. After months of waiting, I finally received a surgery date 4/16/2020. I would love to chat with anyone having surgery in April. my status: Insurance: changed from a PPO to an *** (due to a new job). I have emblemhealth HIP Prime ***. Began process July 2019: 6 months of checking my weight. BMI 39: mild sleep apnea and hypertension. hospital : Lenox Hill in NY Surgery : RNY but still seriously considering DS. My doc is open to any of them but encouraged me to choose RNY. I have a pre-op class next month 2/20 and must complete pre-op labs during the last week of March 2020. Paperwork to my insurance will be submitted in March 2020. good luck everyone!! I am hoping I get my surgery approved by my insurance as I am looking forward to my new journey
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Tuesday jan 7, 29 months PO sleeve ‐----------------------------------------------------------------- Today was just not my day started out as a fast. Felt great throughout the fast no cravings I ate the following after 18 hour fast 6:00- coffee with milk 6:30 blended zucchini soup 7:00- keto cookie 8:00- 2 oz salmon 8:30- protien bar and soup broth Here's where it all went wrong TMI ALERT: I started feeling sick and projectile vomited for 10 min straight. I briefly felt better, than started getting terrible cramps which led to a massive bathroom explosion [emoji90] !!! Not sure what caused this as I am thankfully feeling loads better now. Was it the fasting? Or something I ate? I doubt it's a bug since i feel better so fast. I'm now scared to try another fast. Anyways this is my totals though I probably had less from all the vomiting -------------------------------------------------------------------- Totals- 731 cals / 46g protien / 36g net carbs / 40g fat Sent from my SM-G950U1 using BariatricPal mobile app
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120lbs gone So far :) 19 weeks/133 days!
New&Improved posted a topic in POST-Operation Weight Loss Surgery Q&A
Well its that time of the week for my weekly check in. Today is 19 weeks I've been on this weight loss journey. I have to say my weight loss has slowed down too.. now it seems to take a few days to see any movements. I have started adding more real foods into my diet like tuna and mash potato which might explain things. It seems that it will take hard work to break into the 100s. As of today I'm sitting at 202lbs; I'm really hoping to get under 200 soon and eventually get to like 185 If possible I have ordered a decent rowing machine which I should get in a few weeks so that should help to move those last 20lbs as well as tighten up my belly area I've started looking into fasting where you only eat all your protein over a few hours then try fast the rest of the day with like just water and coffee and sugar free stuff...just trying to see if it will help kick my weight loss back into gear as I'm getting so close to goal!! thanks again Mike. -
I’ve been there. I had gained back 75 pounds after 6 years. I had enough. I still had the tool, and started making drastic changes. I went back to basics. I started my all liquid diet again and went from there. I started logging all my food again and drinking only water. Also weighing myself daily. To me when the food is logged I cannot run from it. I started getting conscious of my snacks. I know at work there is always temptation and at home as well. I got back in touch with my surgeon and got the kick in the bud I needed. I was re-educated on my daily needs, as well as getting back on a good bariatric multivitamin. It can be done, the tool never go away. In June 2019 I was at 168 after losing 20 pounds gradually over 2 years. I saw a picture of myself and knew I wasn’t happy with myself. I went though surgery hell with all my complications and was so mad at myself. In June I decided to start, like I said, with the basics. I have now lost 40 pounds in 7 months. To say my tool is still there is an understatement. I also started on my head work, and realized I had to grow there too. You can do this. You are here and that’s the first step. Come here for support. My real life people don’t understand my food issues. Here there is always someone with good support and advice. Good luck in your new journey.
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First goal: 50 lbs down!
Flo-grown replied to loridee11's topic in POST-Operation Weight Loss Surgery Q&A
That's awesome!! Great work!! 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 209 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app -
Lap Band Removal and Revision Suggestions Needed
BayougirlMrsS replied to soccermonster31's topic in LAP-BAND Surgery Forums
I had my band placed in 2009, lost and maintained 89lbs for 7+ years. then in 2017 i got the flu and slipped my band.... So out came the band. I looked on and off for years for someone to revise.... but keep getting NOOOO you don't weigh enough. Over that time i put on 30lbs of the weight i lost. Went from 143 to 173.5. I was so depressed that i was doing everything i could and i was still gaining.... Crossfit, starving my self, diet pill.... nothing worked. I was weeks away from going to Mex to get the MGB when i happen to call a local dr. He agreed to see me. We talked and he said that because i had had the band that he could do a revision even though it was 2.5+ years out. He just had to note it in the file that i was a previous bander. So Aug 28, 2019 i revised to the sleeve. I had to pay out of pocket 14K. Worth every penny. As of today... down 38.5lbs in 19 weeks. 5'1" (now 51 y/o) 2009: SW: 232, LW: 135, but my most consistent weight was 143. Size 20 to a size 6 2019: SW: 173.5, CW: 135. Size 4-6 Pros of the band, i had total control of my diet. What i ate and didn't eat and if i ate too much, i "got rid of it". Sleeve, no maintenance. I can't eat nearly the amount of what i ate with the band. 2-3 bites and im done, but i'm hungry again in about an hour. I've only had two episodes of vomiting in 19 weeks. If your dr. will do a revision at the same time as a removal..... i would do it. Look into the Mini GB. Its what i really wanted, but my dr doesn't do them. So i choose to go with the sleeve and be 10 min from his office..... vs having to fly to Mex. -
Sleeve Veterans: What makes you successful long term?
Rogofulm replied to OutsideMatchInside's topic in WLS Veteran's Forum
Hi! I haven't posted in several years. I'm 5.5 years out from my sleeve surgery, and maintaining at about 10 lbs above my "perfect weight" goal. Still down 105, though, and trying to exercise the ten pounds back off. So I consider my journey thus far to be a major success. I eat everything I want EXCEPT sugar and white stuff. Period. That's my secret. No refined sugar, ice cream, fruit juices, alcohol, bread, rice, potatoes, pasta, and rarely fruit, corn and peas. Other than that, I eat whatever I want. So here's my best tip: If you decide that you will NEVER eat any of the foods listed above, then you never have to decide whether or not to eat something. If it's on that list, it's a NO. If it's not, it's a YES. Every food decision is pre-made. How simple is that? And once you leave those foods behind for a while, you don't miss them anymore. As long as you don't ever open that door, the boogeyman can't tempt you. Two other tips: Get your 64+ ounces of fluids in every single day, and ALWAYS HAVE A PLAN whenever you're away from home. I never go to a party, get-together, or even a long drive without bringing my Crystal Lite iced tea and a bag of almonds. Those two items can carry me through any situation. (And they have, many times!) So that's my system. It's worked for over 5 years with excellent results, so I don't see any reason to change it. Good luck to all in maintenance!!! -
Happening so fast
danielleleigh90 replied to RNY4ME2020's topic in PRE-Operation Weight Loss Surgery Q&A
Literally crawls! lol Even though I literally just had my first consult 12/31/19...it seems like my other appointments are taking foreeeeeeeeeeeeeeeeeeeeever to come! -
Lap Band Removal and Revision Suggestions Needed
JRT Mom replied to soccermonster31's topic in LAP-BAND Surgery Forums
I'm one of the lap band 50% failure rate statistics. I had mine over 10 years, and then had a slip and developed a hiatal hernia. 6 weeks ago I had the band removed, the hernia repaired and a revision to a RNY bypass. I dropped 20 pounds in three weeks. The weight is s-l-o-w-l-y dribbling off now, but even only 25 pounds down my knees hurt less and I move around a lot more. I haven't regretted it once. Check around and find a surgeon that will do the removal and revision in one surgery. My surgeon recommended the bypass because he said it was easier to revise to a bypass after having a lap band for years-scar tissue issues-and what catwoman7 said, many people who have NEVER had GERD develop it after a sleeve, and I had it terrible before I got my band. Good luck--don't be afraid to "doctor shop" until you find one. I had to go 4 hours away to a large urban area to find one, but I LOVE the one I found.
