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Hi everyone! I am six days postop. I was sleeved on January 8. The day of my surgery was horrible. I was sick and nauseous all day long. i'm not sure if it was the anesthesia or the pain medicine or both. But I was dry heaving and crying. It wasn't until late that night they got me the right combination of antinausea medicine and pain medicine. Since then things have been pretty good. I've stopped taking the pain medicines although I do have discomfort and pain at times in my stomach near my incision spots. One odd thing that has happened since the beginning. I get this wave across the top of my stomach that's a mix of nausea/Hunger. It passes in about 5 to 10 seconds but it stops me in my tracks. I'm not sure what that is. it has gotten less frequent as the days go on. The first few days I was nowhere close to where I needed to be with fluid intake. But I've been getting better every day and yesterday I went well beyond what I needed. protein hasn't been that difficult, surprisingly. I am using Genepro unflavored protein powder. If you've seen any of my other posts, you know I don't really like it and it doesn't dissolve well. However for 1 tablespoon you get 30 g of protein. So twice a day I suck it up and make it work with the broth or sugar free hot chocolate. I joined a new gym and walked 30 minutes on the treadmill today. I'm waiting for a call back from my doctors office now to switch to phase 2 which would be full liquids. Phase 2 doesn't seem to be that different than phase 1 except I can have pudding watered down with skim milk or applesauce. Anyone have any suggestions for the phase 2 part of the diet?
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I had surgery 10 months ago, lost 110 lbs, am 25 lbs from my goal weight. I don't know if I have gout or not - never did before, but in the last couple of weeks I've gotten sudden horrible pain in my middle toe and the one next to my big toe... but not the big toe... to the point where I can not walk. It sometimes lasts 10 minutes, sometimes an hour. No swelling or redness but I can't imagine what else it would be. My diet is mainly protein - I eat meat (red mostly, some chicken, some pork), nuts, cheese and eggs.... my treat is watermelon... My goal is 60 -80 grams of protein a day - I also use Genepro - protein powder - 30 grams in one serving added to my coffee in the morning. I drink at least 60 ounces of water a day, normally more... Can you, do you get gout in different toes other than the big toe? I've not yet gone to the doctor for it.. Thanks, Kim
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Interesting. Everyone at my program, with the possible exception of the surgeon himself, regularly gave us dire warnings about stretching our sleeve, complete with wide eyes and wagging fingers. "If you eat too much, you will stretch your sleeve out and increase its capacity and this operation will be for nothing", they said. Of course, these are the same people who pointed me in the direction of GENEPRO as a good source of Protein. I will have to do some more investigation, but thank you for the information.
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5 days post op. Phase 2 diet... Help!
bobbyswife replied to joliemarie88's topic in POST-Operation Weight Loss Surgery Q&A
Have you tried Genepro? -
I'm day 5 post op and haven't really been thinking about Protein. I did go to store tonight and got GENEPRO. Anyone use this? Wondering how much liquid to add it to. Sent from my iPad using the BariatricPal App
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Which do you prefer post-surgery? I'm still pre surgery going in on May 10. I've been test driving some different Protein powders and while I don't want to overly stock up in case my tastes change I know I need to have something on hand. I tried unjury today in some chicken broth and found it to be totally fine. It made the broth a little creamy tasting which took some getting used to but I definitely didn't find it to be offensive. However, there was a lot of powder to stir into my two cups of broth (I was using a pre measured packet). The GENEPRO is appealing because of the smaller quantity and the high amount of protein. If you've tried both can you tell me how they compare in terms of taste? I have a small supply of flavored Protein drinks that I've sampled and liked. I'm looking for suggestions on unflavored to mix with broth or juice. Thanks.
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Ok to sip on protein all day post-op?
gina171 posted a topic in POST-Operation Weight Loss Surgery Q&A
I have noticed what a huge challenge many folks have with consuming enough Protein in the first weeks post op. I am planning for my post op days and was wondering....is there any reason I can't mix unflavored Protein powder (Genepro) into my Water or crystal light and just sip on it all day long? Or drink watered down Syntrax nectar instead of plain water? This would be in addition to my powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein shakes, of course. Thx! Sent from my iPhone using the BariatricPal App -
Icky Protein Drinks!
wannaBthinsoon replied to dmaddox1's topic in PRE-Operation Weight Loss Surgery Q&A
Syntrax nectar is far superior to these. GENEPRO unflavored, as well. However, Not sure if you can buy these locally. I had to purchase online. -
Protein powder recommendations?
Summer Rain replied to boosh10's topic in Protein, Vitamins, and Supplements
I just want to say that I ordered this Genepro (NUT okayed it) and I did not care for it. It changed the consistency of my food and was very gritty. -
Protein powder recommendations?
puttingme1st replied to boosh10's topic in Protein, Vitamins, and Supplements
Genepro!!! I can't say enough good about this. It's tasteless, mixes in anything and has 30g of protein. It's the best thing ever, especially when you are sick of other protein drinks -
Diet During First 2 weeks
BajanSleeve replied to California joe's topic in Gastric Sleeve Surgery Forums
@California joe There is tons of information on the internet to help guide you. It seems that each doctor recommends slightly different to the next but its generally the same. Mine was liquids only for 2 weeks and then by 3 weeks I could add more things like milk, yogurt, blended vegetables in my soups, a teaspoon of peanut butter etc. I am still eating pureed only foods at 5 weeks post surgery. I cant tolerate whole meats yet only blended in soups and I can eat very little solids like pasta or rice, only about 4 spoon fulls. From what I gather you just test yourself as the weeks go on as to what your body likes and can tolerate. I can't tolerate eggs at all and they really hurt when I try to eat them. You will learn what you can eat by what your body will tell you within the guidelines of each week. Some people tend to stay in one phase for longer than others because that is what is working for them By week 2 you should be adding protein powders to your drinks. I use the unflavoured protein which mixes into any liquids - your tea, drink, soup, etc. The protein makes you feel more satisfied and gives you more energy. I posted the link to the protein powder I use. It does not change the flavor of your food or drink https://store.bariatricpal.com/products/genepro-medical-grade-protein-powder-2nd-generation -
Protein intake, struggling
tasharss22 replied to vsgbeauty13's topic in POST-Operation Weight Loss Surgery Q&A
I will have my surgery on the 13th of February but, I have found a protein mix called genepro. 1 tablespoon is 30grams and I mix it with my coffe. My sister had her surgery in October and she started using this as well and mixes it with an ounce of Gatorade and takes like a shot .. hope this helps you.. Sent from my iPhone using the BariatricPal App -
Protein intake, struggling
ShelterDog64 replied to vsgbeauty13's topic in POST-Operation Weight Loss Surgery Q&A
I and a number of people in my support group from all over the US use GENEPRO and have done very well with it. I've lost 83 lbs and am 29 from goal. And individual MDs rarely do 'studies'; they may look at their patients observationally and see trends but using Genepro vs some other brand of Protein is not preventing people from losing weight. Not following an intelligent eating plan is what keeps people from losing weight. -
Every six hours would be a lot! I have not tried isopure, but if it is a clear, maybe you could mix it with some crystal light. I just started using genepro and it is nice to be able to mix it in my crystal light..that way I am getting protein and liquid at the same time:)
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Im almost certain the reason they're allowed to label it 30g of protein is because it has two asterisks next to it, stating **equivalencies based on the clinical trial (which i linked above). Even GENEPRO doesnt claim it has 30g of protein, because it absolutely doesnt. It literally states equivalency based upon THEIR clinical trial (that they paid for). Im surprised more nutrition companies haven't employed this tactic Its really not a huge deal though, and likely would make little to no difference unless youre getting the majority/almost all of your protein from Genepro. But if youre taking 1 serving of the stuff a day, its a moot point imo
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Thank you maybe people will quit being so critical of GENEPRO. I am a long time user and I love it.
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Where do I find Genepro?
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In order to substain weight loss success for long term we have to learn healthy interaction with food... GENEPRO isn't food. "We can't solve problems by using the same kind of thinking we used when we created them" Einstein
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I take Genepro and I love it... I out itin my V8 juice every morning . Cannot taste it or smell it!!!!
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Ok I told you that I had ordered the Genepro well I did and I love it omg I have put it in my food and didn't even taste it was there. And the scoop is not huge like the others. And it comes with travel bags you have to look inside the bag for them. And 30 grams of protein for a whole scoop and its 15grams for a half of scoop. You can even mix it in coffee I put it in my milk when I'm making cereal all I can say is I love it! !!!!!
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Help, please! Premier Protein shakes taste awful to me.. Need recommendations!
TEXASLADY52 replied to blissfulbeing's topic in Protein, Vitamins, and Supplements
Your taste does change. Right after surgery I could not stand Premier....could not gag them down....too thick...too chalky. Tried one the other day and decided it wasn't too bad after all and ended up buying three cases (because they were on sale for $19.99..LOL). Since my surgery up to this time...I used GENEPRO...it is oderless and tasteless...I mix it with Crystal Light....30 grams of Protein....I get it from Amazon. -
Help, please! Premier Protein shakes taste awful to me.. Need recommendations!
happymama2014 replied to blissfulbeing's topic in Protein, Vitamins, and Supplements
Never used any ready to drink shakes I didn't find any I liked. Purchased unjury chocolate flavor. Mix it with coconut almond milk in a shaker Took it on the go wherever I went. Heated up for hot cocoa. I went to IKEA and bought several metal tumbler cups with lids and they keep my drinks cold or hot first long as I take to drink them. And I use a thermos to take extra milk to work if I need it. I carry Genepro flavorless protein powder add to my water or oatmeal or crystal light. -
Best protein drinks? Clear, whey powders, and liquids?
puttingme1st replied to joliemarie88's topic in POST-Operation Weight Loss Surgery Q&A
Genepro protein has saved me since surgery as I could not handle the sweetness of the shakes. It's tasteless and mixes well into anything. -
Genepro Users-check this out.
Thinkingthinner1109 replied to Stevehud's topic in Protein, Vitamins, and Supplements
I have used Genepro along with other protein powders since my surgery. I had my labs drawn at 6 months and my protein was excellent! I only get about 20 proteins with food since I cannot eat enough to get in 80 grams of protein. My way of thinking is if it wasn't working my protein levels would have been way low because I count it toward my daily protein intake. And I have had no hair loss or any other side effects. So for the me it WORKS! And I will continue the use of Genepro. And no I don't don't work for them nor am I paid by them. Just my experience. -
Genepro Users-check this out.
brazos2425 replied to Stevehud's topic in Protein, Vitamins, and Supplements
My doc has stated that my urine is flooded with protein on the second occasion she recommended I decrease my intake due to high ketones as well. We were testing due to extensive hair loss and they determined it was due to the anesthesia. I am also shocked that the Genepro has such a small serving size; but so far it seems to work well for me.
