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That is one NSV that I can't wait for! I love roller coasters and theme parks of any kind. Congrats to u! Sent from my SCH-I800 using VST

First, I went to the doctors for mammogram today, and decided to step on the scale. It's been about two months since I've weighed myself, and I stepped on wearing my big heavy boots and pants and everything. But to my unbelievable surprise, I was in Onederland!!!!! And not just a little bit, I weighed 198! The second was later in the day when I went to The Gap to buy some clothes for my five-year-old daughter. Not only am I not wearing an extra large shirt anymore, but a large…. But I fit in a pair of their jeans!!!!! JEANS!!! I have never, ever, fit in a pair of Gap jeans. Because I have a really big butt! :-) Anyway, for someone who doesn't follow the rules very well, it's really really really nice to see that I'm still losing.

Wow Jonathon, that is tooo funny! She was trying to be cute and sounds like she was!! LoL...seriously though, that's a great NSV congrats and keep it up! Get rid of all the gas and keep drinking the water and tea and jeezzzz you'll drop even more weight!

Awesome NSV. I love clothes shopping now.

Whoah.. I just felt a vein in my arm under the skin. Weird.. Amazing what just 38 lbs can do to you... I took the shower chair out of the shower as I can stand now without my back being in excruciating pain. I was able to do dishes without having to stop because of the pain in my back. I don't have to turn sideways to get thru the bathroom door anymore. I was able to move the head of the car seat forward one notch. I have been taking the stairs without running out of breath. I have actually been getting up and walking around the office. I went shopping for 2 hours with very little back or foot pain. I don't have near as much trash these days. My wedding ring is already too big for me. I am more often cold than hot! I don't sweat much anymore! I use to laugh at the teeny portions of TV dinners like Weight Watchers and Atkins... now it takes me two meals to eat it all. Career choices that I had been thinking I could never do because of my back pain... are now a possibility. I have saved lots of money from not eating out as much. My hubby has lost 10 lbs already! And most of all... after being controlled by my addiction to food for 35 years... it no longer has that control over me. My life no longer feels dictated by food... I dictate to my food. What are yours? 11/11/16: HW 380 11/28/16: Duodenal Switch Surgery 11/28/16: SW 374 lbs 12/24/16: CW 342 lbs

cwalker, Brava! You're over half-way to goal in such a short time! I cannot wait for my own NSVs. So glad you shared yours.

I noticed an NSV today... I don't meet with my boss very often, it has been a couple of months since I have been up to his office (where the nice furniture is!). I remember when I first sat in his office chairs and I was sorta "wedged" into the chair. Today I sat in the chair and there was no "wedging", I just sat in the chair. It felt so good as I knew I looked "wedged" into it before. This is all so exciting, I can hardly believe it sometimes!! I love my band, and it has only been two months...

Today is my 2 month surgiversary...I have been feeling so much better,lost 37 lbs and alot of inches so I go to see my grandgirl at cheer camp and two people stop me to tell me 1. I look amazing and 2. they would not have know me if I had'nt been with my daughter. Makes you feel so empowered.

How long have you been banded? 8 months April 5th What have you learned from this experience? Patience! For me it is slow and steady wins the race.. Could you share your most rewarding NSV (non-scale victory)? Putting on a pair of jeans that have been hanging in my closet forever. Wearing them today!! What is your biggest challenge? I am a carb-o-holic and HUGE boredom eater.. gotta keep busy! What tips or advice would you pass on to newbies? Everyone is different and you have to find what works best for you! What is your greatest fear? That I hit a plateau and don't lose anymore! What goals do you have for the future? Keep losing weight and being healthier, start a family with my fiance (once I get married in May!), get my degree so I can teach How has your life changed? I have more self confidence, happier, feel like I am in control for the first time in a LONG time.. Has living with the band met up to your expectations? DEFINATELY.. best decision I ever made for myself If you could talk to yourself prior to being banded, what would you say? You are worth it and what are you waiting for??!!

@BocaRat ahhhhh, i remember it well wonderful, wonderful i posted a NSV a few years ago.......... said something like........ i sat down in the airplane seat and realized it was bigger! (referring to the fact i was 105 lbs smaller GOAL) a nice, serious response was that's great - i'll finally have some extra room to sit (something like that) kathy congrats

Congrats on your NSV! I can't wait for my first cookout! Hopefully I can eat on my birthday that is on Aug 2nd. I am 4 days out from being banded and hopefully I can have some of my birthday cake! lol

We had a big BBQ and usually I can eat as much as 3 grown men. I kid you not! But this is the first holiday I've had the band and I only ate 2 ribs and a serving of greenbeans. I was so full! It felt great eating like a normal person!

@@TamaraRae - it varies so DON'T compare and get frustrated. I lost 21lbs about a month out. Measure yourself NOW @1cutiejulie mentioned inches will not necessarily show up on the scale. Those are NSVs!

NSV for sure! Atta girl!

you're awesome ! the weight didnt go on us overnight , and i guess it wont be coming off of us overnight either. sigh ..................patience is'nt one of my virtues either but im still happy when the clothes started getting loose, and i had to buy new pants, . then again, and then again, etc. Hold on to those nsv's and dont worry so much about the scale #. Its only a # ! Im no expert, but maybe this will help as far as food goes. My hubbys diabetic so almost everything we eat is diabetic friendly. He usually cooks dinner, i take dinner leftovers for lunch and stick to some thing healthy for breakfast and snacks as much as possible. Occasionly we have a little weight watchers ice cream in the house but thats it as far as junk food. We eat alot of baked fish, chicken, some red meat, ground turkey, and lots of fruit and veggies. any carbs are whole wheat . No white flour , just Diabetic friendly recipies. This has helped alot because whole wheat products "stick" in your stomach longer because they take longer to digest, so you're not hungry much between meals. Try a diabetic cookbook from the library and give it a try ! Hope this helps !

You are still recovering from surgery so your weight will likely fluctuate for a few weeks (although overall should be going down). I think as we start using up the glucose in our fat cells it can cause some fluid retention which causes our weight to go up temporarily. Don't weigh yourself everyday - it's the fastest way to de-motivate yourself if you don't see any movement, or only upwards movement. I "gained" five pounds after surgery but have been slowly losing since then. It's best to pick one day a week for an "official" weigh in (for me it's Monday morning) - don't worry what's happening the other days (easier said than done!). Stick to your post-op diet, walk as much as you can, and distract yourself by doing other things. Make a list of non-scale victories (NSV) that you can track or look forward to, like fitting into smaller clothes, being able to sit on a bus/subway seat with enough room for another person to sit beside you (and not touch them!), seeing your collarbones again, being able to fit into smaller/former shoe sizes since your feet may have been too big/swollen from years of being overweight (this was a big one for me), being able to wear heels again without being in pain, not needing a seatbelt extender when flying, etc, etc. You can also make a list of "rewards" or future plans to look forward to. Like, when you lose your first 10 or 20 pounds. 50 pounds. 100 pounds. Making it to "onederland" (under 200 pounds). For example, for me, once I hit goal weight (or near it), I'd really like to do a physical challenge that I really couldn't do before because of my weight (and therefore my knee and back problems). So climbing Kilimanjaro and walking the Camino de Santiago in Spain are two bucket list items that I would like to do once I lose the weight (and save the money) to do so. Having a really great makeover (hair, makeup, clothes, everything) is something else I'd like to do. Another thing to remember is that (I think, for all of us), we didn't gain weight every single day as we were overeating or making poor food choices throughout our lives, it was a gradual, but steady, increase over time. Same with losing weight. It's not going to happen every day in a steady decline. Some days (or weeks! It will happen eventually) the weight may not move at all, or may go up a little. But stick to the plan, try not to fall off the wagon no matter how tempting, and the weight loss will be steady over time. Not every day, but it's happening.

Hi Everyone,just had to post to say i had my first nsv (none scale victory.) On Tuesday we are flying off on our jollies to Spain, and hubby took me shoping for some clothes that actualy fit, well i would not try on a dress last week a size 20 thought i would be pushing my luck and after thinking about it regreted it all week, well today we were in Ann Harvey's in Exeter and they had the same dress only in a size18 and he persuaded me to try it on and omg it fit's, i think i have tried it on about 10 times so far still can't belive it,what a great note to go away on,Will be away for two weeks and will miss all you guy's, will look out for a internet cafe!!hehehe, well a girl on the way down need's her mates!!! Tina DR Frering Lyon Midband starting bmi 45.5 bmi now 39.5 136kgs starting weight 15/07/04 119kgs

Something strange happened tonight. I sitting here reading and I have an itch on my chest. I go to scratch it and something feels weird. Like not quite what my hand was expecting. After a minute I figure it out.....my man boobs are gone. WTH??? My wife said she noticed several weeks ago. She says they've been replaced by something called pecs. They are firm and flat and right where my man boobs used to be. Any of you other guys have this.....side effect? My Dr. Didn't warn me about this.

Hello Everyone: I have good news and bad new. Good news My job sent me t North Caroline for training this week. Normally, I drive everywhere, becasue I hate flying. The main reason i hate flying is because 1. running around the airport only to find out that your gate has been moved to Saigon and 2. I never fit comfortably in the seats 3. I have been too big to fasten the seatbelts. This weekend I had to fly to NC. I have jsut been on the road so much due to my new assignment that I had no desire to drive anywhere. I get on teh placen this time and I am actually able to fasten teh seatbelts around me. Now mind, I had to let the seatbelt as far out as i could, but It fit. It was a snug fit, but it fit. I was shocked. For once i did not have ask for a seatbelt extender. This will defitniely go down as a NSV. Kinda bad news but with a good news ending: I had to have more Fluid taken out of the band. Matter of fact, I went directly from the airport to the OTC. I was in NC for 4 days. In that time, it was horrible. I try to stay away from fast food, but when I travel I that is what I end up eating. Even though I try to eat helthier fast food (you know what i mean lol). i was definitley too tight. I remember buying a 10 piece chicken McNugget for lunch and I was only able to eat about 2.5 of them. Those 2.5 were forced down. People were inviting me to eat for dinner, but I still had lunch left. Truth be told, i should have had some fluid removed last week now that I think about it. But I had convinced myself that i was still adjusting to my new fill. After every fill, I have to learn how to chew even more and drink even slower. I thought that I was jsut not chewing enough or chewing too fast or something. It felt like no "real food" would go down. I serously was wondering if this was what I was supposed to be able to eat and my head was having ahard time accepting that. i remember reading somehwere that all I would be able to eat would be 2-3 bites of Protein, 2-3 bites of veggies and carbs and be done. Then I also read that our new stomachs would only be able to hold 1/4 cup of food. I kept telling myself that it was in my head. Well, after some PBing (twice I had to pull over on the side of the road after drinking) and feeling that my food was always stuck..i had to get my 0.5 cc taken out. Leslie stated that she is now going to fill me in 0.1 or 0.2 increments. So the bad news is that i was extremely retarded for not listening to myself and i ended up having my last fill of 0.5 cc removed. But the good news is that I feel so much better and I will now listen to myself. How is everyone else doing?

Hooray for you Brina!!! Hopefully the next time I fly I can share in your NSV!!! That is awesome!

all victories, ladies! way to go! (Leslie, I especially liked yours...what fun!) I tried to post this earlier, so if it doubles up on me, please forgive, but - I had a NSV today, too. I was forced to eat fast food for lunch - which I never do - and I was good and ordered the grilled chicken sandwich and a fruit parfait at McD's, only to have them give me FRIES in my bag in addition to my order! McDonald's fries are crack to me - I normally cannot resist them. Well, I didn't totally resist them today. I ate two, then drove around the block of my office twice trying to find a familiar face to give them to. There are usually tons of guys around, but none today! So, I had to drive around the block again to find the trash can, but I THREW THEM OUT! Then I went to my office and took the bread off the sandwich and ate the chicken and yogurt for lunch! Whoo Hoo, Me! not perfect, but I say it counts.

OK!! I guess I'm just "dumb as they come", but what does NSV stand for??? I have had to ask for seat belt extenders many times and the steward's have always been fast and discrete about bring them to me, but it's still embarrassing. The first time I flew without one was a joy that most just can not understand. CONGRATULATIONS!! I'm looking forward to attending the support group meeting on the 9th. Is anyone who lives (or will be driving thru) the Perry area want to carpool? I'd be happy to drive and would love the company!!!! RosieJo

Well first of all, Brina, congrats on the NSV! I bet that felt awesome to not have to ask for that extender. I've been fortunate to have never needed one, but I can imagine how that must feel to ask. Good for you! As for the fill, I am glad that you got to where you needed. I know chicken is one food that can give me a little trouble, so maybe that had something to do with it, too. I'm glad it all worked out!

I have become addicted to the gym...well not so much the gym but to the calories I am burning. I workout for about an 1 1/2 per day. I started going to the gym because the scale wasn't moving, but guess what? The scale still isn't moving! I cut out all re-fined carbs, such as bread, and Pasta, because I thought that would also help but so far no luck...so I thought I would come to you guys for a bit of advice... Here is my diet: Breakfast: Starbucks mocha half sweet-non fat- no whip 175 calories ( I cant give it up...I tried but when I don't have it I eat and eat and eat, because I am looking for my fix!) Fruit salad-berries, pineapple, melon, grapes- 250 grams Lunch Chili 1.5 cups Sour cream-fat free 2 to 3 table spoons Dinner Chicken breast no skin 4- 5 oz. Salad- cabbage-veggies-lettuce- 1.5 cup Tomato -just a few chopped up for taste Green peppers small hand full Sour cream-fat free 2 to 3 table spoons Frank's Red hot sauce ( I use the sour cream and the hot sauce as dressing- it is only 45 calories and 0 grams of fat. I figure it helps make up for the mocha in the morning!) Snack Protein drink with 23 grams of Protein (right before bed)I drink 10 - 12 glasses of Water per day. Totals for the day: Calories: 1450 Fat: 34 grams Carbs: 179 (they are from fruit, milk, and bean products) Protein: 101 grams I am burning 900 to 1000 calories per day- 6 times a week. I do cardio every other day, and strengh training on the other days- which consist of Tai chi, yoga, an hour of curves, and an hour walk. Sunday I rest. My scale has refused to budge. I want to know if anyone has suggestions for me. I don't want to lose my spirit and put the breaks on and turn into a couch potato, but it is hard to be motivated when your scale is not backing you up.:thumbup: My pants are still tight too...I could accept all of this if I could fit into to smaller clothes and have a NSV, but I am still in my FAT pants! Has this happened to anyone else?:smile: ANY advice is appreciated! I have never worked this hard to stay in the same spot.

OH, added NSV, I'm now off my thyroid meds on doc's orders! Now the only prescription med I'm on is for reflux. Went off blood pressure meds right after surgery. Sent from my iPad using VST