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I track and weigh everything. I’m just so over this journey to be honest. I work out too so even though I may be at 1200 calories the working out should offset that. I asked the dietician weeks back if that can be the issue, too many calories to fast and she told me no because I’m still in a deficit for my weight. I wish I could read my bodies mind lol

My doctor put me on the 2 week pre op diet. I am on day 8, but cheated during dinner the first 5 days. I cheated by having a hamburger patty those nights and had a cheesesteak another night. I have been back on track and was still losing weight during that time. I am aware of what the pre op diet is for and have found different things to help with not eating. I just want to know if I will be okay since I’m back on track or should I reschedule?

Now that I understand your time frame that is a bit odd. I am on week four of the sleeve, but I average about 600 calories a day, some days I get up to 800, but it is rare. I am losing slower now but I have lost every week, except second, I gained a few, then took it off and more. Make sure to track all of your food if you aren't already and show the doctors you are working with. I have heard of some others that have struggled as well.

I have lost nothing.m since week one. That’s seven weeks of no loss. Or I should say one pound. my surgeon and dietician in Mexico literally gave me no information so I had to get a dietician here and see my doctors here in canada. So I’m following what my dietician in canada says. And she was the one that said the 1200 cals a day. I also have to be mindful on the amount of protein because it does affect my kidneys I’ve already been into the hospital for a week two as mentioned above and at this point it’s NOT normal according to my doctor and my dietician….which is what I expected them to say considering three other siblings had it and have a completely different experience than mine. I went for a CT scan last night so now we wait for results sometime this week. absolutely stalls are normal but not from the beginning and not seven weeks at the very beginning of no loss. As mentioned in this post thread my initial weight loss was most likely all water. I do hope everything start sorting itself out soon because I’m kind of thinking if I’m not getting any results after all of this hard work I might as well just eat what I want since I’m not loosing anyways.

I think you are fine. I hear from a lot of people that they are around 25-30 lbs lost by week six. You don't want to lose so fast that it is unhealthy, and you have extra skin. I was told that I wouldn't hit 1-1200 calories until month six. But even 1200 calories shouldn't be an issue if you are eating the right foods. I think sometimes people have this expectation that it is all going to fall off quickly. My doctor said you should lose 50-60 lbs the first six months. Breathe and just keep tracking your food and plugging away. I am four weeks out and I have never puked either. I even was able to eat a small amount of birthday cake. Give it time.

we are almost half way through the month which means almost half way through all of use today sucks. this very much is a mind game. i was fine all week last week with my protien going down but today i just dont want anything except plain water.

Hi Everyone, I’m 8 weeks post op and I’ve been having nausea throughout the day for about three weeks now. My doctor ordered zofran and I wouldn’t say it’s been helpful, the nausea still comes and goes all day or lasts for a few hours off and on. My mouth will just water terribly and it feels terrible and I don’t want to do anything because I feel sick. With the nausea came a bad taste in my mouth off and on and nothing tastes the same that I eat either. The thought of even my favorite foods sounds yuck. I’ve paid attention to try and pin point what is triggering the nausea but I see no rhyme or reason to it! (I take omeprazole 40 mg twice a day, which I’ve taken for 10+ years.) I was wondering if anyone else has experienced this, or has any thoughts? Is this normal? I’m a worrier so I worry something is wrong. thanks for the help!

I’m on three different blood pressure meds. Wonder if that’s part of the issue?

I think mine was about a week or so. Then I felt a little more normal.

I think where people get hung up is that they think I’m on a one week stall. I have been stalled since week one going to now so I have installed now consistently for 6-7 weeks but I’ve only had the surgery eight weeks ago.

Just had a CT scan last night. And I’m waiting for the internal doctor referral. So hopefully I figure it out soon. It’s getting kind of frustrating when everybody keeps telling me it’s just a stall and that nothings wrong with me when I know my body and I know how it feels and what I can do and that took eight weeks for my doctor to start listening it’s even more frustrating

i hate to ask, but since it was Mexico and they rushed you out… can you get an endoscopy to make sure that they did the correct procedure? a cup seems like a lot only a couple weeks out from surgery (i am pre op so don’t know from actual experience just reading up on it) … i have heard of issues with dental work in mexico not being as described- i would fear the same with surgery… also, from my experience maybe you need to look at macros… i reduced calorie count but didn’t really start big weight changes until i went low carb. it did not change my calorie count much (around 500 less) but severely reducing carbs made weight start to fall off… (41 lbs in 7 months just calories, 36 lbs in less than 10 weeks of carb watching)… different diets work with different body styles, and that may be something to consider and discuss with your nutritionalist. glad you are having doctors help you figure it out. please let us know when you have updates…

I track everything I put in my mouth into the bariatric app. I weight everything that is not pre measured. i am on the treadmill or swimming laps at the pool daily. I tried the do nothing method and was gaining so that doesn’t work for my body. i have a Apple Watch I wear 24:7 except when it’s charging that keeps track of everything including my steps, calories burned, caloric intake, etc. my dietitian is the one that said I should be walking or swimming. Things I find so weird when reading about others sleeve surgery: - dumping, I have not thrown up once or felt I was going to. My stomach hates eggs now but it’s just a really uncomfortable feeling I get - everyone has fast weight loss. Me ALMOST nothing. Dr thinks my intial weight loss week one was fluid. We are two months post op. And seven weeks from when I got back and was weighed at my dr. - I can eat more than a cup of food at a time if I wanted to. I don’t. But I can easily polish off a Greek yogurt cup and still be very hungry.

thank you to everyone sharing experiences. i hope one week is enough for me!! I plan on taking a solid week off and then part time for two weeks. a bit nervous about the after surgery recovery. i have a desk job but do field work too and will be up and down helping the public within the office. has the potential of being tiring. will have to play it by ear and be ok if i have to take off additional time.

Don’t get discouraged. When I had my revision for GERD I left the hospital weighing more than when I went if for surgery by 5lbs! It eventually came off even when I stalled a lot and for a long time after, too. Trust the process and keep seeing your dietitian.

The weight loss your surgeon gives you are based on state and/or country wide AVERAGES. So, it is exactly that and average. Some less, some more. Not one person is the same with anything let alone weight loss. You have had HUGE success, loosing 120 lbs in a year is astronomical! Good for you, be proud of that. The closer you get to goal weight, the slower the weigh drops because you have less of a calorie deficit. If you want to keep loosing, keep pushing. Track all of your foods and if possible, cut a few ore calories. Get those fluids! Regardless of WLS they are SO important to overall well being. I have always been a huge water drinker, so I have been exceeding my fluids goals since about 2 weeks after surgery and never have an issue. But, seriously I drink all day long. I still wait 30 before and after meals but I only eat 3 times a day so that is easier than when eating 5 meals a day. Find a schedule that works for you and run with it. I have the same routine all week at work, and then a slightly modified weekend routine. Best of luck to you, keep swimming!

Took me about 2 weeks for swelling to go down. If you are pre-op, my best advice is to walk, walk, walk as much as you can afterwards. The gas causes more pain than the incisions. You're not going to want to but do it any way!

How much are you drinking? Dehydration is easy in the beginning. Make sure you're drinking everything you're supposed to. Some tiredness and weakness is to be expected. You're not consuming very many calories. As long as you're staying properly hydrated, this will pass. I'm still pre-surg, but I will be on full liquids for 2 weeks after my surgery. So, I'll be where you are, in 8 days.

I do regret it. I’m 36 years old, 5’7’, and before surgery I was weighing 248 lbs. I actually was unhappy with my weight, specially with my belly, because I couldn’t wear t shirts without seeing my belly pop out and the rest of the body out of proportion. But my wife thought losing weight would help, and since she had friends that already done this, she said would be the fastest and easiest way to get it done. I wanted to see a nutritionist or get more activity in, but I also let laziness get the best way of me. It’s really my fault and not hers because I should’ve put my foot down. We went to Ecuador to get the procedure done, since they don’t require for you to be over 300 lbs to get the surgery, as long as you have the money, which I did. Even when I went into the ER, I wanted to get up the bed and run back out but I couldn’t because I felt I was going to disappoint my wife. Now I feel a bit like a chump, but I ended disappointing me. After the surgery, is when I realized these doctors down there are only doing it for the money. At least three patients I saw where 40 pounds lighter than me and got the surgery done. That’s just criminal to me, but it’s their money. Right now, it’s been about a month since the surgery was done (gastric sleeve). I’ve lost 35 pounds and moved on to the semi solid food. I’m actually doing great progress, not rejecting any food, haven’t thrown up at all and I can even hold a bit better than the diet says… but I’m even unhappier than before. I felt up to the moment of the surgery than I didn’t needed to do it, I could’ve dieted and do exercise but no, went the “easy” route which is not really easy. Since the surgery and coming back home, I’ve gone out 3 times, with all times just being mentally fucked and coming back home before time to just get drained emotionally in my bed. My wife says nothing, maybe because she understand what I’m going through. I loved eating. I loved tasting. I know I will be back to that soon, but I don’t know if it will be the same. It would kill me inside. I’m posting this because I know everyone here (majority) is happy they got the procedure done, but I didn’t needed it. And now that I regret, I dread everything that it will bring. My advice to you is: don’t think once, don’t think twice… really think you want to do this, and if you’re not too overweight, do not do it. Look for alternative ways before you resort to get this procedure. If you really need it, by all means, but think it over very well. I’m actually looking for professional help right now, and got an appointment set, because I’ve had some dark thoughts and I know if I don’t take care of my mental health, I won’t be here in 3 more months. I wanted to vent and let everyone know that this is not for everybody. I do hope not get to the day I don’t regret this, but today it isn’t that day. Thank you.

I have been feeling very tired the last few days also. My surgery was September 19 and am on week 2 of liquid diet. I have stopped loosing weight for about 10 days now and will have my first appointment with my team on Wednesday. I know the process is long term and can take time. My concern is I'm eating late as I tend to sleep in . And start my day later on. 11am most days. I use to be up at 7 am before surgery. Going to bed 12-2 am. And napping 2 or 3 times a day for 20 min to 1.5 hours. I feel disconnected from routine. I have tried to go to bed earlier but lie there for hours on end and eventually get up. Just feeling frustrated right now. Thank you for any ideas or recommendations.

Varies a bit I think? For me I didn't really notice it at about a week to 10 days post-op.

hi everyone!! I am coming up to my 1 year post op, but i haven’t lost all the weight my dr said i should’ve lost. i’m starting to get worried. is this normal? i have about 50lbs more to lose (i’ve lost 120 already) yet im stuck at 195, and im working out, eating fairly healthy, but i do tend to lack on protein. is this something someone else struggled with??

you had your surgery the day after me. Last 4 weeks i only lost i think 4lb. weight loss slows down as you progress further out. What does your day typically consist of of what you eat?

So its been six weeks of this stall. I have spoken to the nutritionist who gave me some suggestions, mainly switching up what I eat (done that) and exercising more (done that). I'm out of ideas. Does anyone have any suggestions of some things I could try? Thanks

After 6 and a half weeks, Yesterday I finally started the transition to soft foods. Oh how I’ve missed it. It’s so good to have porridge I don’t have to suck up through a straw. However I did do a stupid thing and had a tiny sip of Hubbys soft drink. That friggin hurt.