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My surgeon suggested weight training after 8 weeks, however you have to listen to your body. I had surgery 9 weeks ago and lifting a carry on still causes pain in my bigger incision and sometimes depending on the activity feel a slight numbness there.

Once you get to week 2 you can add some pureed items and soft cheeses. Sent from my SM-N960U using BariatricPal mobile app

Was cleared at 6 weeks for light weights/higher reps. At 9 weeks starting adding more weight/lower reps but no where near my pre-surgery lifts yet. I can tell I lost some muscle mass/strenght probaly due to the couple of months of inactivity. Still concentrating on cardio and low wgt/higher reps for awhile. Just trying to maintain for now and hopefully in a couple of months start working on increasing strength again. Surgeon gave clearance for everything including ab work. I think the greatest benefit from getting back in the gym is the postive impact on my mental state (Love those Endorphins!). But with the always caveat, check with your surgeon for advice tailored for you. Luckily, my Doc was very supportative of my gym return.

Stalls suck but staying consistent will always break them! This is your first, but it also wont be your last. Don't let them discourage you 😊

I did not do anything besides walking until the 3 month mark because I personally still felt a bit too weak until then. Make sure to listen to your body as well! Listen to your surgeon but you will FEEL when you're ready!

Hi. At 4 weeks post surgery, I was cleared with no restrictions to go back to strength training. I had been training for the past months leading up to surgery, so that may have had something to do with it. However, Dr was very clear about easing back into it and not starting where I left off. First session, I was exhausted and couldn't complete my 1 hours session...even doing light weights. So, once cleared, pace yourself and listen to your body! Sent from my SM-S908U using BariatricPal mobile app

someone at your clinic will probably let you know before you're discharged from the hospital (or maybe even before you have the surgery) - but in my case, all I was supposed to do for the first four weeks was walk (and they really encouraged that). At the four week mark, I was cleared to do everything EXCEPT strength training. I had to wait eight weeks, I think, to go back to that.

Hello all! For the sleeves who have been healed for a while, if you are a tanner like me, how long did you have to wait to go tanning after surgery? I usually tan 1-2 times a week during the warm months, but I'm not sure how long to wait? I

First of all, i want to thank you for all the support and encouragement you've given to us, newbies. I’m getting my surgery in 2 weeks and i have some questions about strenght training. How long after the surgery did u go back to the gym? I used to be a hard lifter, legday was my favourite day(especially deadlifts, hacksquats) and im kinda scared i wont be able to do this anymore. So how should i start? light weights at the beginning? It’s still ok to do cardio after the workout ? Help 🥺

It is generally recommended to wait at least six weeks after gastric balloon placement before going on a rollercoaster or engaging in other high-intensity activities. This is because the balloon can cause some discomfort and inflammation in the stomach during the first few weeks after it is placed, and engaging in activities that involve rapid movements or changes in pressure can exacerbate this discomfort. It's important to check with your surgeon or healthcare provider for specific recommendations on when it is safe for you to go on a rollercoaster or participate in other high-intensity activities. They may advise you to wait longer than six weeks, especially if you had any complications during or after the procedure.

I go back to work tomorrow after 2 weeks off. I had my post-op today. I'm down 18 lbs from the day of surgery. I'm feeling great and getting my 60+ g of protein in and tons of water. I do 2oz of soft foods every 2 hours. Today my BP was 114/70 and I haven't been on BP meds since 2 days before surgery. I sort of feel like that's a huge NSV already!

Hello everyone my Gastric sleeve surgery was January 19th. I was super nervous and anxious. Dealing with slight soreness and some surgical pain. I'm @ the 30g of protein range and roughly 50L of fluids. This two week phase is going to be tough. I'm glad to see that there's a place where we can look for support when needed.

Hi. 50 year old male. Had bariatric sleeve surgery in June of '19. Went from 341lbs to 238lbs between the start of the process leading up to surgery (end of 2018) through March of 2020. After Covid hit in March of 2020, I had a lot of changes (as did many) in my life, from quarantine to moving to a different region, etc. With surgery you have a 1 year "Goldilocks" period where you will lose almost all of your weight. After that year, some of your hunger (due to increased Ghrelin production) will return. Unless you learn and incorporate new lifestyle changes (including exercise and eating habits) during that first year, you risk the chance of putting that weight back on. Foods to stay away from are high caloric liquids and ice creams. I found them to be far less difficult to overindulge in vs things such as pasta I found difficult to eat. I found that I could still go through ice cream and cheese-related snacks just as frequently) albeit in smaller portions as I did pre-surgery. Back to our story. I had my most recent physical at the end of last August where I had gone up from 238lb to 274lb. Around this time I noticed my sister-in-law had lost some serious weight from one month to the next. She said she was taking Wegovy. I asked my doctor who instead gave me a sample of the 2.5mg Mounjaro that he had. Now what I write is my personal experience. Not everyone will have the same result. Almost immediately I found that I had the same LACK of appetite that I had post surgery. I don't know if it kick-started the effects of the surgery or if I just have reacted well (so far) to the drug. This question is how I found this thread in the first place. As of yesterday, I have gone down from the aforementioned 274lb to 225lbs. So, that's almost 50lbs in just under 6 months. Positives: See above. Side effects: I have fortunately had none up to this point. The most I could say is that I need to go number 2 only a couple of times a week. I don't feel constipated though. So, this could simply be me having less food in my stomach. I have read that other people have experienced things like diarrhea, constipation, rashes, headaches, and lethargy to name a few. Also if you take insulin, liptor, etc, your doctor will want to monitor you for the first few weeks to make sure your blood sugar levels don't get too low. Again, everyone is different, so I can only tell you my experience. Administration: 1x a week epi-pen like sub-dermal injection. While some people have complained of pain at the time of administration or itchiness the following day...again, I have had none of that. For me, the process has been painless. In fact, the first time I gave myself a shot, I thought I messed up as I didn't feel anything. Only a pinhead sized dot of blood let me know it was successfully administered. You keep the box (4 pens in box equaling a 1 month supply) refrigerated. Dosage amounts: You start at 2.5mgs and increase it each 1-2 weeks. So you go on to 5.0, 7.5, 10.0, etc. The highest I think is 15.0mgs. I'm currently at 10.0 and can't even fathom going any higher. Things to keep in mind (and this is important): 1. Because this is a new drug, there are no generic alternatives to offer, so, this can cost out of pocket over $1K a month. As the medication's current focus is for the treatment of Type-2 diabetes (and pre Type 2), having either of those conditions will help (but not guarantee) the chances of your insurance company covering it. 2. Due to the success many people are finding with Mounjaro, supplies are not always great. I've had to wait 1 week or 2 as they were on back-order. What do you do once you've reached your goal weight?: This is an interesting question since the drug is so new. In speaking with my doctor, I suggested that maybe taking a maintenance dosage (say back to 2.5mg) may be the way to go. He said that has been the most used idea, but again, this product was only approved by the FDA 8-10 months ago. That's about it. Sorry for the length of the post, but I tend to over-explain. If you have any questions about the surgery itself, I'd be happy to tell you all that I have experienced.

I was wondering the same thing. I'm on 3 different medications for mental health and am worried about absorbing my meds post-surgery. I'm super stable right now. Sent from my SM-S908U using BariatricPal mobile app

it's the infamous three-week stall. It happens to almost everyone. It's not always the third week - it's sometimes the second or fourth - but it's most often the third (hence, the name). It'll last 1-3 weeks (sometimes longer - although that's unusual - 1-3 weeks is pretty standard). Just follow your plan and stay off the scale for a few days. It'll break and you'll be on your way again. here are past posts on this site about the three week stall. All 17,501 of them (and no, I am NOT kidding): https://www.bariatricpal.com/search/?q=three week stall

Hi All, wondering if anyone has had this issue and can offer any advise: My surgery was on 1/9/23. At my appt on 1/17/23 I was down 35 lbs, 10 of which was from the week prior to surgery being on liquid diet. My doctor switched me to purée as of 1/17 which I’ve been following to a tee. But ever since switching my scale has been stuck, no loss and actually up 1 lb yesterday - back down that 1 lb today. I’m worried because I’m told the biggest weight loss happens in first 90 days, did I go through all of this for just 35 lbs lost?😩

Thank you so very much for your reply and advice. I will try everything you mentioned. I know I am dehydrated, I have been setting a timer on my phone to drink at least every 30 minutes. My hot flashes come with just one bite, so it’s not that I am over eating. Since my procedure I can not tolerate milk and dairy. I did try milk last week and got sick with just 1/4 cup. Many months ago yogurt was my go to, but it too started to make me sick. I will try yogurt again today as well. I do mix unflavored protein in to my water and tea or coffee. I have not been tested for anything. I have only had phone appointments and am told to consult with the nutritionist on different things to eat. I will call the doctors office this afternoon and see if I can schedule an appointment. I appreciate the time and thoughtfulness you put into the post.

Am I the only crazy person who screamed waking up from Anesthesia due to the gas? I’m almost 3 weeks post op but I was so embarrassed

I had my surgery on the 9th today I am 2 weeks out today. My surgery day weight was 275 lb (I am 5’ 8”, male, 40) and today it is 262 lb (13 lb down) still on all liquid diet but I expect the surgeon will advance me to soft diet tom at the 1st post op meeting Gas pain was real took 10 days to go away weird enough I can drink a lot - comfortably. I can down a 16 oz water bottle in 5 minutes. Is this normal? good luck All!

Here's my before and after so far. Down 111lbs since 3/22/22, hoping to lose about 30 more

I second getting with your team. Having said that, I have the constriction issue too. I have come to see it as a blessing. When I drink or eat something I take a tiny bite then I wait for it to hit the constriction/spasm. I just wait for it to relax a bit and drain through. 2 or 3 seconds. I literally feel liquids swirl like a drain. Then I wait for it to hit my stomach pouch. 2 or 3 seconds more. Then I wait for a feeling like satiation which is usually about 5 or so seconds after it hits my stomach. I don't know your situation but maybe you can experiment with something hot or cold and see if you can be in touch with your body. Would love to hear how it turns out. Good luck! Sent from my SM-S908U using BariatricPal mobile app

Hi, 5 months today! I've lost 55 pounds,18 to go. I ve tracking everything every day, but gotten a little lazy about it in the last week, so I need to get back on it. Do you realize that every new person we meet won't have known us as fat? That sorta blows my mind.

You need to do as your pcp says and eat. First find things to drink, you sound as if you are dehydrated. Water and milk and thinned protein drinks are safe starting options. Have you tried protein water? Have you tried broth? Find the temperature you can tolerate. I managed hot drinks better than icy cold. You need to eat and the calorie content will not matter for a couple of weeks. Once you get some calories in you will start to feel better. To start you eating again, can I suggest yogurts, high protein tinned or homemade soups [blitz it if you need to] mashed potato and gravy, Custard, instant porridge. and soft baked crustless quiche or cheese souffle. Aim to eat [ or drink your food ] a good amount of foods every 2 or 3 hours. Eat whatever you can, its critical to you getting and feeling better Lack of protein will make you weak. Lack of liquid makes your throat slimy. You feel nausea because you may not be drinking enough. Getting hot or in my case shivery cold is because we have overeaten. Getting the foamies [spitting out foam] is because you have put too much in your new stomach in one go. Eat or drink smaller sips until you get a hang of your limits. Lastly, have you been tested for a stricture? because I had similar problems until about 10 months out because they found my internal stitch line was still swollen. I just had to do the best I could until it settled. You should be getting more help from your team than you are, when did you last speak to them?

Hi there! I had mine on 1/17 also. how r u doing?? I feel great! Tolerating fluids well…I think? No burps or gas pains - which is worrying me a bit. Most seem to struggle with fluid intake 1 week post op - I’m fine. Worried there’s a leak or something. any thoughts?

Try a rosemary oil hair mask for 10-15 minutes 2 x a week and massage your scalp. It's helped me a lot. My hair is long it goes down to my butt and it was getting really thin, I lost a ton of hair. I started doing the mask and in about 2 weeks I had new growth. I still do the mask 2 x a week to prevent any more hair loss. I hope this helps [emoji171]