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Everyone loses at their own rate. Lots of factors besides just your starting weight will affect the rate at which you lose: age, gender, activity level, metabolic rate, etc. so comparisons with others isn’t the best way to judge or predict your rate of loss. You may lose faster than one person & way slower than someone else but you’re all being successful. If you think you’re not doing as well as someone else, you could derail your progress because you’ll think you’re failing. If I compared myself to say Edward12 (congrats on your weight loss so far), I’d think I was failing - I only lost about half that amount in my first month even if I included my 2 & a half week pre op diet loss but my surgeon was very happy with me. I still reached my goal weight in 6 months & then exceeded it. Unless, you’re losing little or nothing each week (ignore stalling of course) & you’re sticking to your plan you’re doing fine.
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What an ass you’re surgeon is! They’re being incredibly unsupportive. How much weight was your surgeon expecting you to lose? 21lbs in 4 weeks is a great loss. Everyone loses at their own rate. Your gender, age, staring weight, activity level, metabolic rate, etc. all impact the rate at which you lose. That’s why comparisons with others are not the best way to judge your progress. Have you ever lost that much weight in a month before? I bet you haven’t - I certainly had never lost at my rate ever before. Celebrate every pound you lose.
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Nope… I consistently lost 15 pounds a month for like the first 4-5 months. I thought I was going to be a slow loser since I “only” lost 15 that first month, but it just kept happening. Usually weight loss does slow after the first month or two, but if you stick with your plan you will keep losing and it adds up quick. We all lose at our own rates, so try not to compare yourself to others. 21 pounds the first month is awesome. You are doing great! Just keep on keeping on, and stick with your plan. 😊
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Wow! Thanks... that really gives me hope. Was it a slower weight loss for you the whole process?
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Hi everyone. Yesterday marked my 4 week post op since my surgery date on June 17th. I had the sleeve. I have lost a total of 21 lbs since then. I felt good until I left my 4 week appt. yesterday & my surgeon said I didn't lose enough and he wanted to see me lose more. I've been down since then. I thought I was doing well. Does anybody know the average weight loss for 4 weeks?
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I had my DS on 3/30/21. Surgery day weight was around 300. This morning I was 228. So that is 3 months +17 days. My initial weight from the first appointment weigh in was 324. I lost about 10lbs during the preop diet. So 95lbs total so far. I have had a steady loss of between 3-5lbs average per week since surgery date.
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It's good that he will be there for you anyway. For many of us, the health problems (heart attack, diabetes, stroke, sleep apnea, inability to exercise, knee/hip replacement, asthma issues and more) associated with being overweight long-term are so much more extreme than the only medical solution proven to help us get to and stay at a healthy weight. I thought it was a little humorous that he said he could not imagine having 20% of his stomach. I thought—well, he won't have to imagine—he can ask you how it feels, and you will tell him. Also- no one seems to be interested in how it feels health-wise to be overweight. (Perhaps your husband is the positive exception here, but in my experience, most people are quick to talk about the surgery and how horrific the idea is, but not how horrific it is to have a heart attack at a young age, or any other obesity-related health problem. ) Literally no one would say, "Gee, don't you think quadruple bypass surgery is extreme? I can't imagine having my heart surgically altered". But weight loss surgery is a medical necessity for some and a hope of prevention for others. It can be truly life-saving. Not that you need to hear that, because you already know it. But he should probably hear it. It sounds like he might come around in the end, and I wish you both the best. I'm mostly writing this for others whose spouses may need some help understanding the medical nature of the procedure.
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What fears did you have?
Candace76 replied to hauntedhideaway's topic in PRE-Operation Weight Loss Surgery Q&A
I have similar fears that have been expressed by others; complications during or after surgery, being successful in losing weight, being successful maintaining the weight loss & keeping up with protein water & vitamins. My surgery is on the 26th, and my plan is to have my husband at the hospital with me before surgery, and during the surgery he will be in the waiting room or go get something to eat. Then hopefully, he will be there when I get up to my room just to help me settle in. I don't want him to be there all day, and that way he can get home to our little ones and dog. (My sister, parents, & nephew are helping with the kids & dog while I am in the hospital and the beginning of recovery [I won't be able to lift my daughter (20 months)]💗) Then the plan is for him to return before discharge the next day. Hopefully, hearing what other people did, or think they will do, helps you make a plan that you are comfortable with, so it is one less thing on your mind.😉😁 Wishing you well with your surgery on the 8th! -
I agree with the others. I was a lower BMI too and I am losing it much slower than the average poster on here but it has been 4.5 months and the scale still keeps slowly creeping down. The important thing is that it is going down. This is a very effective tool. If you are using it correctly it will work. (That’s hard for many of us to believe After so many failed weight loss attempts in the past but you just have to trust the process).
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I lost 16 lbs the first month and started at over 300 lbs. You've lost 11 and started at 211 lbs. Your loss seems very normal. You are starting at a much lower weight than the average WLS patient, so you're not going to lose as quickly. I think you are doing fine!
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Another thing that might help is to watch you tube videos by dr wiener. He explains how the weight loss surgery is different than a diet and how our “set point” lowers after surgery making is more likely to lose it and to keep it off. Maybe you can show him parts of those videos to help explain why regular dieting doesn’t work once you get past a certain weight.
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Here are some articles that might help him understand the science, including the fact that it isn't fully understood yet and is multifactorial. https://www.scientificamerican.com/article/unexpected-clues-emerge-about-why-diets-fail/ https://www.vox.com/science-and-health/2017/12/7/16587316/bariatric-surgery-weight-loss-lap-band ... let me know if you need more articles. There is the other thing : people in societal groups that are favored (dudes, thin people, youth, the wealthy, the physically well etc...without getting too far into the politics of this) don't have to see things from a non-favored person's perspective (women, overweight people, people over 40, poor people, the infirm, etc...) because they are the recipients of most of society's advantages. In short, they are not forced to understand the other side. We are forced to, so we end up seeing things from both perspectives—the dominat, favored one because it is forced in our faces every day and our own because it is our reality in the face of that. Thin/fit people who love us need to aspire to a true medical understanding of the issue. (it would be great if dudes would likewise attempt to form a more educated understanding of women's historical struggle but let's not get too ambitious) Granted, this seems difficult, even for some of our own physicians, but we must reach for it, or we will never see it realized. Thin people also have to understand that obesity is a medical issue that has causes that are genetic, metabolic, hormonal, environmental. So perhaps giving him some articles to read might help. If they don't-- his resistance is not really about that. Good luck with this and keep us posted. We are with you!
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Considering a bypass advice please
Maisey replied to Chappers's topic in Gastric Bypass Surgery Forums
I had bypass in December 2020. I lost 50 lbs. prior to surgery and have lost 110 lbs. since surgery. It's worth noting that I started with a BMI of almost 54. I've struggled with my weight all of my life. Over time, I developed Type 2 diabetes (which was getting worse) and sleep apnea. Although I was fully mobile, it was becoming more and more difficult to move around. I knew should I ever need joint replacement or fall, the future would not be pretty. Somehow, my blood pressure remained normal. It has been a good decision for me. I still have 45 lbs. to lose before I would not be considered overweight. I don't know if I will ever reach that or not. My loss has slowed down, which is expected, but still trending downward. If I never lost another pound, I would be happy. Daily living is no longer a struggle. I have energy and feel well. I have been off all diabetes meds since surgery. There is no guarantee that this change will be forever but for now, diabetes is in "remission." I am on cholesterol medication and according to my PCP, will probably remain on that. I still use a CPAP although the pressure has been lowered. Whatever decision you make, my advice is go to into it as a well-educated consumer. Read, research and talk with your PCP and/or specialists. I attribute my success to a well-grounded program that did not cut corners. I hated every minute of the preparation process and hoops I was required to jump through. I vowed I would never track my food. I thought I was unlikely to start to regularly exercise. I just wanted surgery to fix my problem and I wanted it now. But I now do all of what I said I never would. And I still have work to do. Surgery is a tool that can help. But it doesn't fix your brain. If you don't actually use the tool they way it's intended, it won't work. I've found this site to be the most helpful with members providing accurate and helpful advice. Be aware of other sites. I also participate in some Facebook groups where I am amazed at the blatantly incorrect advice given. It has also made me aware that there are many programs or surgeons who will be happy to take your business but offer little preparation or long-term support. -
Thank you. I am on the soft food stage finally and it is a lot easier to get my proteins in now. I struggled my first couple weeks I was worried because you see so many with higher weight loss and didn’t know what I was doing wrong.
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What’s your revision story? Was your revision as effective as your first surgery?
GreenTealael replied to Thisisgonnabegreat!'s topic in Revision Weight Loss Surgery Forums (NEW!)
if you read enough posts it seems that the rate of loss is a little slower after revision I’m currently 2 yrs post revision from VSG to RNY (for GERD not regain) and for me I have been able to maintain the same weight I was with VSG but I’m now GERD free. Initially I lost a little but since I was already at goal my surgeon wanted me to maintain not lose so I ate whatever I wanted for a short period of time. Then went back to normal (post bari lifestyle of moderation and overall food changes/substitution) Knowing what I now know, I think revisioners should consider asking their surgeons: 1. No GERD but substantial regain- Should I consider VSG to DS/SIPS for greater weightloss? 2. GERD and substantial regain- Should I convert from VSG to RNY with a longer bypass? 3. GERD but no regain- Should I convert from VSG to RNY with a slightly shorter bypass to prevent excess loss? Good Luck ❤️ -
I have been on my preop surgery journey for 116 days!! I was doing really well. I was told my insurance requirement was 4 months of weight loss, weight checked by my MD each month. I had to lose 42lbs. I also had to go thru all the test, lab work, stress test, PYSC test, the whole Nine yards!! Well I did it and not only did I lose the 42 lbs. I was supposed to lose I lost 47! I was super excited and ready….. Then my PT advocate sends me an email she made a mistake, I have to do 6 months of weigh ins for my insurance so she will need two more months 'Thanks". I mean it was like so Nonchalant an casual like this means nothing! After everything it feels like a gut punch an now I’ve lost focus an I can’t lose a single pound an feel like I’m gaining. I’m down an don’t know how to regain my momentum!! I am terrified I am going to gain weight an then completely be told oh no sorry can not help you!! I know it is a mind set issue I am struggling an now I have a weigh in next Friday feeling terrible about it!!!!
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WHERE ARE MY AUGUST 2021 PEEPS?
Tinyhounds replied to phenomenally_me's topic in Gastric Sleeve Surgery Forums
Started my liver shrink diet on the 7th- I’m more than a week in and you know what? I’m freaking perplexed. I haven’t lost any weight. I’ve been good too. Oh well. I know the weight-loss will come. I got my surgery instructions from the doctor today. My arrival time isn’t till 12:30 pm but they still want me to stop eating and drinking at midnight. I’m gonna be hella nauseated by the time I roll up in there. 20 days! -
What’s your revision story? Was your revision as effective as your first surgery?
NewMe3 replied to Thisisgonnabegreat!'s topic in Revision Weight Loss Surgery Forums (NEW!)
Hi. I had gastric sleeve surgery in 2017. I went from 130kg down to 90kg, then slowly regained to 110kg. Over time I also developed GERD. I had revision surgery to gastric bypass in dec 2020. I’m happy to say that my GERD is gone completely. And weight loss has been great for me. It has been a little slower then the first time around. But happy to say I’m down to 77kg - so 13kg LOWER then I got to with the sleeve. Slow and steady, I’m in no rush, just so happy to be on the downward trend overall. All the best :) -
What’s your revision story? Was your revision as effective as your first surgery?
Thisisgonnabegreat! posted a topic in Revision Weight Loss Surgery Forums (NEW!)
I had a successful sleeve surgery five years ago, then had a baby and got stuck in a pandemic. I’ve put on so much weight, but still nowhere near my original starting weight and don’t intend to get back there! I am planning to get a revision surgery, and right now I am most seriously considering the mini gastric bypass. I contacted a couple of doctors and they tried to suggest a sleeve revision, but I can’t find any success stories of people who were re-sleeved and lost substantial quantities of weight. Which got me thinking?… Do any of the revision surgeries produce substantial weight loss? If you have gone from sleeve to the mini gastric bypass or another procedure and have a story to share I would greatly appreciate hearing it. Did your revision successfully eliminate your regain? Did you get lower than you did the first time and your weight loss goals? Were you able to lose all your excess weight on your second time around? Did it work as rapidly as the first one? -
Anti psychotics/mood stabilizers and Bariatric surgery.
fourmonthspreop posted a topic in Gastric Bypass Surgery Forums
Hey there! Just putting my feelers out there. Has anyone had to switch their psychiatric meds to qualify for weight loss surgery? If I get approved for surgery, I'll need to switch from Latuda to Abilify because of Latuda's caloric requirement. To give some insight I have bi polar disorder and require a mood stabilizer. I'm afraid of abilify because it's not metabolically friendly. Has anyone had experience with this? Thanks everyone! Sent from my SM-G975U using BariatricPal mobile app -
Phetermine For Weight Loss
lizonaplane replied to sarabaker's topic in GLP-1 & Other Weight Loss Medications (NEW!)
I'm also not in NJ but my PCP prescribed it. There is some new online service that prescribes weight loss medications, I keep seeing ads on FB for it, but I don't know if it's legit, it's called "found". Good luck. I also took phentermine, but since I was eating when I wasn't hungry, it didn't work at all. I tried it a few times as I am preparing for surgery and it works a lot better for me now... too bad my insurance won't pay for it now because I failed it the first time. -
I was lucky and experienced no hair loss. Make sure you keep up on your protein because that one of the causes of hair loss, the lack of protein. I do tend to forget my vitamins, more often than I care of admit lol. But my levels are just as good as they were before the surgery
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I was "sleeved" in October 2018, and didn't have any GERD/reflux issues before that. Within 2 weeks of surgery, I began experiencing a burning sensation in my chest, difficulty swallowing and constant belching. The surgeon assured me this was all normal and my pouch was just adjusting. Eventually, he put me on Dexilant 30mg for 1 month. The meds definitely helped, but shortly after I stopped taking it the symptoms came back. Now almost 3 years later, I have severe GERD and a hiatal hernia. I am having revision from VSG to Roux-en-Y and hiatal hernia repair next week. I wish that I had been more vocal about my concerns in the beginning and encourage you to do the same. Extended PPI use can cause all sorts of issues including bone loss and cancer. I hope you find some relief. Take care!
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COVID weight gain - Suggestions for "back to basics"
catwoman7 replied to dtmd's topic in WLS Veteran's Forum
if you're not tracking your food intake, I'd start there. Go back to the basics - not all the way back to protein shakes and crazy low calories, but back to the way you were eating after the first few months post-op - protein first, then non-starchy vegetables - and then, if you still have room, a small serving of fruit or whole grain carb. if you're a calorie counter (I am - but I know not all of us are), tracking will also help you figure out what your average calorie intake is. Figure out what your average is over a week or two. Then cut back by 100 calories. If you're not seeing any progress after a couple of weeks, cut back by another 100 calories. Rinse and repeat until you find your sweet spot (but keep in mind that since you're at a normal BMI, that weight is going to come off very slowly - a half pound a week is actually a really good rate of loss for someone at or very near a normal BMI) you still look great, BTW -
You may need to be fitted for a new CPAP mask as your face will be smaller & a different shape. In time as you lose more, you may not even need to use a CPAP machine - wouldn’t that be wonderful! Congrats on your weight loss.
