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Found 17,501 results

  1. ShoppGirl

    Questions to Ask Before Surgery?

    Ask if you have any choice in what size your stomach will be post surgery. I am not even sure if that’s a thing they could have done differently but given a choice I would have preferred mine to be smaller. I was able to eat more than expected at every given phase post op. I just measured my food and stopped when my plate was empty and I still lost weight though so don’t let me freak you out. According to my team at over a year out now my normal meals of about one serving of most things are typical but that’s me eating till I’m satisfied. I never really feel full. I see people on here who eat a lot less and if that is something they control I would have preferred to be on the smaller side.
  2. ShoppGirl

    Get ready to blossom

    It takes a while for some of us to see it. In the mirror especially. Even some people lose like 100 pounds and everyone else can of course see lt but they can’t see it themselves. Sometimes planting two photos next to one another helps. You will get there though. Of course it’s not all water weight. You are on the right track. It just takes time.
  3. what’s been your biggest change? The level of energy I have. It's nuts. I am so motivated to do things now, and that's with me still being 120 lbs heavier than a normal BMI. It's been great, and it has led to other changes like exercising so much more, accomplishing more house goals, and just generally being happier and more stable emotionally (even with all the weight loss-induced hormonal situations). what was the biggest surprise? I thought I would mourn not being able to eat a lot, and I really don't. Sure, sometimes I wish I could just scarf down a big plate of whatever, but then I start eating and I have the amount I can have, and I am ok with it. I thought I would feel deprived and sad but I really do not. biggest challenge? Not comparing myself to others. I'm a year out, and while I am happy with what I have lost, I can't help but compare myself to others who started out with similar stats but have dropped a whole lot more weight. Or even more, people who started out even smaller but lost more weight! It's tough not to compare but I'm constantly working on it... biggest personal victory? This one is tough. I'd say the fact that I now workout 5x a week for 45 minutes and enjoy it? I don't have to talk myself into it as much as I used to, and I feel compelled to do it.
  4. suzecate

    August surgery buddies!

    Oh gosh! I'm so, so glad you're healing and taking it easy. What a scare. And yay for the NSV of walking up the stairs! I'm only 7 days post op and only 4 pounds under my pre-surgery weight (because I had lots of water retention last week), but my victory is getting around easier, and (it might be my imagination) pants a bit less snug. [eta: come to think of it, even though I only lost 4 lbs since surgery, I've lost 19 overall in the past 2.5 weeks, so that's significant enough to feel a difference]
  5. MrsPinedo

    July 2022 peeps!

    Hi everyone, checking in to see how it’s going! I’m just about 5 weeks out. I lost 27 lbs in the first 3 weeks … and haven’t lost any weight in the 2 weeks since. I wish I had taken Tek’s advice not to weight myself 😩
  6. Sunnyer

    Get ready to blossom

    How much water weight can you lose, though? I read somewhere that you can lose up to 20 pounds of water after changing your diet. I have now lost almost 26 pounds on the scale. Surely, some of that must be fat? I'd be really disappointed if I've gone through all of this just to lose water weight.
  7. I'm having my last pre-surgery visit with my bariatric surgery team this week. Because that's how I roll, I have an extensive list questions so far. I'm curious if there are any questions you wish you'd asked your team, but didn't? What surprises did you encounter? What do you wish you'd known ahead of time about the surgical process, your recovery, or your weight loss? Thanks all!
  8. Hello, I had the sleeve in 2019 - I weighed 255 day of surgery and got down to 195....after several months below 200 lbs I slowly regained until I had got back to my original weight prior to surgery, which was less than two years time. I am scheduled for gastric bypass in late September due to acid reflux, but also to revive my weight loss again. I am over fifty so I realize I will most likely to hit a stall or two....does anyone keep the weight off when they do a revision? Especially if they didnt have a lot to lose (ie less than one hundred pounds)? I am excited but also keeping cautious optimism for a long term success
  9. Hi everyone! I've been a silent reader of these forums and have found a lot of answers and inspiration in here that helped me a lot along my weight loss journey. This is my first post and just wanted to first thank you for sharing your experiences and stories and to share mine as well. Hopefully this will inspire someone to take the decision. I had my surgery on 30 January 2022 and I'm glad I did. I'm going to be 40 in September and I've always been overweight. I've tried several diets, lost and gained a lot of weight. The last diet I've tried was Keto diet back in 2019. I was able to lose 25 Kg. Then Covid-19 came, the lockdowns and having to work from home. I gained all the weight back and some more 😥. Fast forward to January 2022. My sister (who is also overweight) was in Egypt on a business trip. She met one of her classmates in there who lost almost half of her weight and looked unrecognizable. My sister's friend recommended that she consult the same surgeon that did her mini gastric bypass surgery. After visiting that surgeon, my sister decided to have the surgery by mid January 2022. We talked about it and I discussed with the surgeon over Skype and made the arrangements to have mine by end of January 22. I had my surgery on 30 January 22 and stayed in the hospital for two days. I then flew back to Malaysia a week after. My starting weight was 149 Kg and my current is 103 Kg. I'm super happy with my decision and consider that to be my 40th birthday gift to myself. I feel and look amazing and I'm able to do a lot of the things that I've always wanted to do but couldn't because of my weight. I even got myself a mountain bike that I ride every night around my house. I hope I will be down to two-digits weight just in time for my 40th birthday! I'm planning to join a gym next month which will hopefully help with loose skin and speed up the weight loss. I've started a list of all of the things that I've always wanted to do but couldn't and I'm really excited to tick as items much as I can.
  10. catwoman7

    Will I ever be hungry again???

    yes. Most of us do lose our hunger for awhile, and for the vast majority, it returns sometime during the first year. For me, it came back at five months out - and to be honest, I wish it never had. Although it was bizarre to get used to never being hungry, it was never in my life easier to lose weight those first few months when I was never hungry and didn't give a flip about food.
  11. suzecate

    August surgery buddies!

    6 days post-op here, and after a really rough outside-the-bell-curve start, I've been doing quite well since getting home. Sure, pains here, aches there, but better each day. And the water retention finally went down enough that after nearly a week, I'm back down to just under my weight immediately before the surgery. Let the pounds melt off! Because I'm moving in just under a month (*gulp*), I'm going through and donating or throwing out a lot of things. My strong almost-18 daughter is doing all the lifting. I usually do organizing, decision making, and anything light. Today I started in on the kitchen. I figure it's a good time to pack the pantry because A) most things are expired and need to be tossed anyway, and B) there's stuff I can't eat in the next month (but can once I'm on bari regular after the move). My daughter pretty much only eats stuff from the fridge and freezer anyway. Feels good to be shedding kitchen weight along with my body weight.
  12. suzecate

    August surgery buddies!

    Sounds about right. I've gained and lost 150+ pounds at 3 points in my life, and whenever I dropped like a stone, I'd hit a plateau. I think it especially makes sense in light of not hitting your protein goals... I keep hearing that's hard for people who don't like protein shakes (understandable). I hit my 65 just barely with 2 protein shakes + Greek yogurt, and it feels like I'm setting timers all day to either be eating or hydrating so I don't forget. Anyway, I totally wouldn't stress about the stall. I'm sure it will start coming off again soon.
  13. I♡BypassedMyPhatAss♡

    Stall - revision sleeve to bypass

    How much have you lost since your revision? Sometimes during stalls, we don't lose pounds, but we are losing inches. I think it also depends on how much weight you have to lose. The less you have to lose, the slower weight loss can be. And stalls can happen all along the weight loss journey. I think they're a normal part of the process. It's our bodies/metabolisms adapting to the changes our bodies are going through. I'm only 6 weeks post op Band to Bypass revision. But I seem to be a slower loser than those with virgin bypasses. My restriction is there, depending on what I eat. Of course I feel it more with denser proteins. Compared to my Band, the Bypass seems to feel completely natural, unlike my Band. When I was able to start exercising, and increased my calories a bit, I noticed the scale started moving better. I hope to be released tomorrow to be able to lift weights again, I know that will also help me more. Best Wishes!
  14. I had a sleeve revision to bypass in mid April. Weight was coming off and I could feel restriction although very different from sleeve. Fast forward to now (4 mos) and I’ve been stalled for a month & restriction seems nonexistent. I am aware restriction goes away after a period of time but did not expect this fast. Anyone gone through the same & can offer tips? Thanks
  15. I♡BypassedMyPhatAss♡

    3 days Post Surgery

    Proton Pump Inhibitor. Aka acid controller/reducer. A lot of surgeons prescribe them for a few months after weight loss surgery to reduce the amount of acid that your stomach produces until you're fully healed.
  16. LookingForward22

    August surgery buddies!

    I think I know what’s going on and I just wanted to check in to see if this sounds like others experience. I lost about 10 pounds pre-op liquid (despite getting my period the day before surgery). I had also been loosing weight prior to starting the liquid diet. The first week after surgery I dropped 23 pounds! I started purées This past Wednesday and I’ve been struggling with my protein goals and my calories are a little low - trying to make sure I stay hydrated has been my priority and I’m having trouble getting it all I haven’t really lost any weight since starting purées, but I’m assuming the big drop initially and not hitting protein and calorie goals - my body is in a stall until I can work that out. Does that sound right? I’m hoping as I go through the next week - I can adjust and see some movement. I’m trying not to stress about it because I know this can happen - I just wasn’t expecting it quite yet. Any advice?
  17. IrishKatieKat

    Get ready to blossom

    The big initial weight loss is fluid weight. You won't see it that much in photos. I also use the baritastic app and records measurements. I noticed inches going down much more then I seen it in any photos. Watch the inches, you will be pleasantly surprised.
  18. I have severe gerd and had RNY 3/15/2017 and gained weight Sent from my octopus using BariatricPal mobile app
  19. learn2cook

    Under Boob rash

    Congratulations on the weight loss! I have saggy boobs now that most of the weight is off, so I get the rashes too. Like above posters said, figure the root cause, get the particular thing that treats the cause. I have used Triple Cream, from the baby isle, for extreme situations. For basic prevention I have found anti perspirant deodorant (expensive) or cheap drug store/chemist petroleum scented with lavender works well in all the skin on skin situations that cause rash. Both my mother and grandmother were nurses and said during the 1960’s to “never use powders ‘down there’ if you’re female because it causes cancer in people with vaginas.” So use the cream of your choice. Anti fungals for feet are the same as for privates. The private version is 2x stronger and the men’s is the same as the woman’s but cheaper. Also Dollar Tree version works fine too. Sorry for the long message. Unless you have surgery or have great genes or youth, the saggy skin still makes rashes. Don’t use powder near your vajaja, Congratulations on your weight loss! I hope you find relief soon, and you are not alone.
  20. summerseeker

    69 yrs old and unsure..

    I had my sleeve done nine months ago, aged 62. I walked with a stick, had severe shortage of breath, high blood pressure and was told 11 months before surgery that I was diabetic. I am a carer for my husband and there were times when he was having to care for me. Things had to change. I never realised that loosing weight would have made such a huge difference. I gallop through chores, walk miles and have endless energy. The diabetes and blood pressure went within a few months. The only pills I take now are for Fibromyalgia. The only downside to being overweight and being my age is the loose skin. I will need more surgery .
  21. Tomo

    69 yrs old and unsure..

    I am in my 60s. I just recently had a revision WLS. I will speak mainly about my first WLS since revision was made for other reasons. For the first few months, the post-op diet does feel like a sacrifice. Especially the liquid phase. Not actually physically since I had decreased hunger but more mentally, emotionally since eating was never really about physical hunger to me. After the first few months, things normalized. I was able to eat whatever I wanted, just a much smaller amount and social eating was pleasant again. Because of the rapid weightloss, and the positive feelings of losing weight, it was much easier for me to transition to a healthier diet naturally. Was the the weight loss worth it and did it offset the sacrifice? Absolutely. I feel so much younger now being able to move as my body intended. Most health issues resolved too. I would do it again and again in a heartbeat.
  22. SpartanMaker

    69 yrs old and unsure..

    I'm not quite your age, but still in the "boomer" set. I can't tell you if you should or shouldn't have bariatric surgery, only you can decide that. I did want to point out that if you approach bariatric surgery as something that will "feel like a sacrifice", this may not be for you. Instead, I would suggest you think about the things you are currently sacrificing at your current weight. Are you sacrificing your health? Are you sacrificing activities with family and friends? The only people I've met that regret bariatric surgery are the ones that didn't think of it as a life changing opportunity to fix their relationship with food. If you have the surgery and go right back to eating junk, you may regret having it done because you won't attain your goals. in the event you are wondering if it's safe and effective "at your age", I'll leave you with some studies: https://link.springer.com/article/10.1007/s11695-019-03718-6 https://www.sciencedirect.com/science/article/pii/S1550728922001605 https://onlinelibrary.wiley.com/doi/abs/10.1111/ggi.12527 https://europepmc.org/article/med/30175564
  23. suzecate

    August surgery buddies!

    Good morning from bed, next to my sweet pibble mix (who finally got her fill of cuddles)! Yesterday went really well. I had to set timers and plan carefully, but I hit both my protein and water target. I’m so-so on the protein shake taste, but I really like the puréed soups I got (3 flavors). I lost 2 pounds in the last day, so I’m nearly back down to my weight on Monday morning before surgery (I had a lot of water retention… still a little puffy but getting there). Tomorrow I may hit a low for the year, then it’s all down from there. :)
  24. I'm 69 and have a BMI of 36. Been gaining weight continuously my adult life. I'm OK'd for sleeve surgery mid september. Can anyone with a similar age and BMI tell me their experience. Do you regret making the decision this late in life. Have the post op diet restrictions felt like a sacrifice. Did the 30% weight loss offset those the diet changes. Any insight that would help me make a more informed decision is appreciated. Thank you
  25. Fresh2022

    August surgery buddies!

    I made it guys! Sleeved on 8/25, felt icky in the recovery room, but luckily no major nausea since. I stayed overnight and was released last night. Very sore and it’s been a challenge drinking. Now cleared to do protein shakes along with other clear stuff. Up 4 lbs from surgery weight, but chalking it up to fluid retention. Definitely not as bad as I expected. Hope everyone is doing well!

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