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Showing results for 'NSV'.
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After my sleep study on Tuesday night, I was hoping to announce a NSV of being rid of my CPAP, but...not quite. My OSA is down to “mild” from “severe,” though, and without a CPAP, I’m down to 13 arousals an hour from 117 when I first had a sleep study in 2011 (and was 110 pounds heavier). So here’s another NSV: Yesterday I accidentally threw our garage door opener in a Dumpster, and without thinking about it, I boosted myself onto the lip of the Dumpster and leaned in to retrieve it.
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GALS who started their journey over 300 lb+<br /> +
nibble replied to Frustr8's topic in The Gals' Room
My highest wt was 368, consult wt 350, and 8 weeks post-op have been stalled at 314 for two weeks. Very demoralizing. In some respects I still feel I'm at 368. Stalls create feeling of O boy, here it comes -- another Epic Fail at losing weight, like its something in my DNA I can never overcome. But I don't feel ashamed anymore after learning obesity is a disease -- a chronic disease -- a chronic, deadly disease. And we don't know a singular cause of it. Yet. I am working on this, and realize it is very much a mental game element we must overcome. My best self tells me to look at the NSVs (non-scale victories), to look how far I've come, look for small goals in terms of more exercise, and journal. I do track protein, and get 60-90g per day, but it's not enough to quell cravings and there's not enough variety to provide the satisfactin of a tasty meal. I'll try to make tomorrow a better day. I really need my body to end this stall. I am glad for this site, and glad we can lean on one another and share our journey with others who understand. -
I have a tiny,one,on the eve of Wonder Wednesday. I no longer have a double chin or chins-- maybe that is where the 15 pounds I lost in August hung out? perhaps a lower case nsv but I will flaunt,it÷👅
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Intermittent Fasting Daily Menu/Results/Accountability
GreenTealael replied to FluffyChix's topic in Post-op Diets and Questions
I forgot one of the best NSV comfortably using an airplane restroom on a transatlantic flight!!! -
Congratulations on your NSV! Nice to have moments like that
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I have had many NSVs in the last 6 months since my surgery: Not worrying about fitting in the seats at the amusement park TUCKING IN MY SHIRT...I've never actually done that Having my kids arms go the whole way around when they hug me New clothes, new shoes Riding bike again after 10+ years Feeling proud I am almost 6 months post-op. No regrets, only wish I had done it sooner!
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Rooting for you! It WILL happen! 🤗 Wearing my wedding ring again has been 1 of my favorite NSV!
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Guess I’m crazy, cause my NSV is that my wedding ring is almost too big for me. This means it’s time for an upgrade!! 😆😆
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I got my rings on! I was so excited! I haven't worn them in over 4 years. I am 9 week s post op, so October is doable for you! My other NSV today was when I got I the car, looked down and I could actually see the seat! Not my belly and legs covering it up! Plus, I also had to buy new underwear because ally other ones were falling off!
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TIPS to get back on track!
sillykitty replied to Orchids&Dragons's topic in General Weight Loss Surgery Discussions
I do two of the things mentioned above @GreenTealael mentioned, I try to stave off hunger by drinking fluids. Similar to @FluffyChix mentioned, I focus on my commitment to weight loss, and making one good choice at a time (choosing jerky over a brownie for instance) I also focus on my NSV, and how great those make me feel, crossing my legs without even thinking about it, wearing size 10 jeans, wearing size M shirts, easily fitting in an airplane seat, feeling sexy af, lol. This is vain, but I also think about the compliments I have received. It's one thing to think I look great, but it is affirming to hear others say it. -
My first little NSV 12 days out from sleeve - I left my clothes in the dryer until fully dry, not worrying about shrinkage.
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Non Scale Victories
Dawn Marie Silvestro replied to wiscogal's topic in Gastric Sleeve Surgery Forums
Not throwing up is the best nsv. Anyone who suffered with a lap band and now has a sleeve can attest to the difference. I thank God everyday my lap band is gone. Love my sleeve so much. Sent from my LGMS210 using BariatricPal mobile app -
1st Stall - GRATITUDE POST!
MargoCL replied to Naughty Glitter Goddess's topic in POST-Operation Weight Loss Surgery Q&A
My sentiments exactly, my stall happened much earlier than anticipated (3 days ago), but thanks to the many people that contribute their personal stories I'm able to move forward without getting overly stressed out. I had a NSV today - Every Friday is jeans day and today I pulled out a pair of white jean capris that I haven't worn since I bought 3 years ago. I kept them in my closet for my summertime goals and never got back down in weight. Today they not only fit, even a little baggy in the tush and thighs. While part of me is sad that this will likely be the last time I can wear them (no white after Labor Day) the other part of me is ecstatic that I was able to wear them at least one more time after their initial purchase. -
One of my big major NSV was being able to walk into Kohls and buy stuff right off the rack without having to worry if it would fit... Or when I recently decided to try out a pair of size 36 pants... and they fit. They looked horrible, all my fat and saggy skin was visible, but, I haven't been able to button a pair of 36s in more than 15 years... maybe longer! Such an amazing feeling being able to do "normal" things right!
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Anxiety About Getting Rid of Clothes
MargoCL replied to brightfaith's topic in General Weight Loss Surgery Discussions
I am understanding this completely. I have a range of clothes in my closets / storage of all sizes. - Today was a NSV, I fit into a pair of capri jeans that I bought about 3 years ago and I pulled it out every summer since as a goal to fit into them. Today I did. Guess what, they are white, so today is the 1st time in 3 years that I can wear them and likely the last time I'll wear them for good. Really sad part is, I think I only ever wore them once before. It's hard, but you can do it one or both ways - You can donate it or sell in lots on Ebay and make some money and use that money to buy new clothes. Be proud of your sexy new self and don't look back. -
Going on all inclusive vacation...need some tips!
Pink nova replied to Pink nova's topic in Gastric Bypass Surgery Forums
Update: I came back from Cuba last week and hopped on the scale right away! Lol! I ended up losing 3lbs which I’m lucky because I’m still in the honeymoon phase. There wasn’t much choices when it came to food. Breakfast was great as I had omelettes everyday. Lunch and dinner were another story. I tried to eat the grilled meats whenever I could but most of the times, I ended up with the prepared stews. It was way too salty and fatty. I had hotdog sandwiches and fries more times than I’d like to admit. I’m lucky that I didn’t get sick and just got right back to my plan when I came back. I did splurge with a couple virgin mojitos and brought my Splenda to replace the sugar. Mostly I just asked for ice water and used my crystal light or nestea zero. NSV - it was so nice to wear shorts for the first time...I actually enjoyed the heat this time around instead of dread it. On top of that, I did not need a seatbelt extender AND the airplane tray also went down all the way without hitting my belly. I was never able to rest my drink on the table before and would always use my kid’s tray!!! Life is great 😄 -
I've Got one! My very Firstest one.I have lost 15 pounds in one month on my liver shrinking diet. Thought I still look FAT! Okay I had to visit my PCP for a presurgical visit. He has in his waiting and exam rooms many chairs with arms, only a few without. I have even been known to snarl " get up and give me they chair" You see the ones with the arms PINCH my thigh and hip flab. Yesterday I wasn't thinking and I sat,down in an armed chair and fit. No pinching, no have to be pulled up out of one, I could sit in it and had 1/8 inch clearance on either side. A chorus please My Rump is getting Smaller My Rump is getting smaller! An NSV a really truly NSV!
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1st Stall - GRATITUDE POST!
Orchids&Dragons replied to Naughty Glitter Goddess's topic in POST-Operation Weight Loss Surgery Q&A
This was one of my first NSVs and it was awesome! Congrats on your success! -
1st Stall - GRATITUDE POST!
Naughty Glitter Goddess posted a topic in POST-Operation Weight Loss Surgery Q&A
I. AM. GRATEFUL!' I am so grateful for this forum and the people here. I am 16 days post-op and just hit my first mini-stall. I've not had a drop in my weight in 2 days BUT thanks to the people here I am able to stay strong, positive and consistent. Thanks to you, I knew weeks before my surgery that I would have a stall, very likely between week 2 and 4 post op. Thanks to you, I also knew that I should get a fancy scale and track my fat % (still dropping!) Thanks to you I knew that a stall would be most likely to occur when I increased my exercise before I was able to consume more calories. And most importantly, thanks to you I knew it was all going to be OK in the end. You even provided me with the tools to cope: focusing on my NSV (non scale victories) So here they are... *I no longer have dents at my temples from my eyeglasses being too tight *I no longer get winded going up my front steps *I can wear a dress without my thighs chafing *My seatbelt isn't as difficult to get on This is only 16 days after surgery!!!! So, from the freshly sleeved and those nursing your new baby pouches, I want to hear what you're grateful for even very early on. Lay it on me!- 13 replies
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Congrats! Sounds like you've collected a whole basket of NSVs!
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The things that seem like a struggle now, will become less and less difficult. It will become normal, in fact. It seems like a major disappointment now, but I promise you that the scale and the NSVs will keep you motivated and grateful that you did this. With anything in life there are drawbacks. This has way more positives to regret.
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I would have if they'd made eye contact! They were so studiously NOT looking at me that they missed my expression, which would have made it pretty obvious that I absolutely understood what they were saying. I didn't say anything at the time because Korean has mostly optional pronouns, so technically they could've been talking about someone else (they were not) and I do not want to get into a Korean argument with a nail salon ahjumma. Today's NSV was going into the office in the middle of the day, and tons of people were in for a sales meeting, so I got the pleasure of: being stopped on my way into the lobby because the longtime guard didn't recognize me; getting stopped at the front desk because the longtime receptionist also didn't recognize me; and being repeatedly blanked by coworkers who took a full three seconds to register who I was. One of them entered a meeting room I'd booked, apologized extremely politely, then came running back in when he realized it was me all along. It's INSANE.
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ONEderland...blessed!
Sleeved36 replied to TakingABreak's topic in General Weight Loss Surgery Discussions
So happy for you! You have worked hard and deserve all the NSV that come your way! -
What is your most embarrassing NSV?
Sleeved36 replied to Sleeved Nurse's topic in Gastric Sleeve Surgery Forums
Not embarrassing, but definitely an unpleasant NSV. As I have lost weight it has revealed that I have varicose veins in my legs. So my pasty white legs are smaller now, but . . . . . .😫 Guess they have been there for a while, but encased in fat 🙁 -
What is your most embarrassing NSV?
Frustr8 replied to Sleeved Nurse's topic in Gastric Sleeve Surgery Forums
I have a confession, not exactly a NSV, but hear me out. The last,time I was at the Bariatric Clinic I looked around. And yes, most of , if not all, looked over weight. But some v were more misshapen than me. Now I have put myself down, called myself Elephant, clumsy, fat even stupid. Really I am none,of these. And although I am a BIG girl, I do still have a shape. I still can walk, although slowly with a visible limp, there were ladies and a couple guys who were wheelchair bound because their legs no longer will hold them up. And I felt, a little pride I was speaking mine before that happened to me, because in a year,or 2 gaining like I had been, it could have happened. Now I know and I believe with surgery, I stopped the the slide into furthur ill health. But I cried and prayed for each,of them it's not too late for them, that someday they will have NSVs I know I will and it won't be long before I will report some really NSV because,you know now I do believe in me and what I can accomplish.
