Search the Community
Showing results for 'three week stall'.
Found 17,501 results
-
Lucky you. It will be harder when you have no restriction. It's essential that you use this period to learn how to eat differently and continue to hold the line. I lost half of my weight-loss prior to surgery. Because of complications, after my RNY>RNY revision surgery I had three endoscopy procedures which stretched my pouch and anastomosis. After a few weeks I had very little physical restriction. I've had to work very hard to eat differently and continue to lose weight. My post surgical loss is now equal to what I lost prior to surgery, and I struggle every day with cravings. I need to keep my calorie count in the area of 1000-1200 per day. I eat almost no sugar, flour, white potatoes, rice, or processed foods. But--it's worked and I will continue to do this for life, recording every morsel in my (Baritastic). app I know that as soon as I start to return to old eating habits I will regain what I have lost. It's hard work, but so worth it. Hang in there!
-
Current recommendations vary a bit, but most suggest that to lose weight and prevent re-gain, 250 to 300 minutes of moderate physical activity per week are needed. Of that, at least 150 to 180 should be aerobic activities such as brisk walking, running, swimming or bicycling. Moderate by the way, is defined as attaining a heart rate of 50-70% of your max heart rate. The easiest way to estimate you maximum heart rate is to subtract your age from 220. For example, if you are 50, your max heart rate would be 170, so 50% to 70% of that would be 85 to 119 BPM. In addition to the aerobic activities, strength training should be included. The recommendation would be to perform 2-3 sessions per week for 30-60 minutes. Detailed recommendations are beyond the scope of what I can add here. For beginners, bodyweight training would be my recommendation. Doing so you'll be at a much lower risk of injury and IMO, bodyweight training should be the foundation of all other strength training. Google "bodyweight training for beginners" and you should see some recommendations. Just make sure the website is from a reputable source. there are lots of "fads" out there and some of them could be harmful. The reason strength training is so critical is that muscle is significantly more metabolically active than fat. By gaining muscle, you'll actually increase your overall metabolic rate, meaning you'll burn more calories even when you're not exercising. This means you'll be better able to lose weight or maintain weight at a higher overall number of calories than you would otherwise. In addition, strength training can help you age gracefully by reducing the risk of osteoporosis, improving mental acuity, improving balance and physical functioning, and helping manage pain. Finally, in addition to the aerobic and strength training recommendation, I also think it's a good idea to participate in functional fitness that helps improve balance, coordination, and flexibility. There are lots of options here, but yoga and tai chi are good choices if you need recommendations.
-
I’m 30 weeks post op and my menstrual cycle has been very off. Is anyone else having the same problem?
-
I had my Bypass back in February and have been losong weight extremely slowly if any, I've only lost about 30 pounds in 8 months. I have felt almost no restrictions, I am being disciplined and not eating anything I shouldn't, eating portioned meals although sometimes its difficult to know since I dont feel any restrictions. I work out 6 times a week for over 50 mins and drink plenry of water...what can I do? Sent from my SM-S908U1 using BariatricPal mobile app
-
What’s the longest anyone has experienced a stall for? My longest stall has lasted almost 2 months and I’m 7 months post op and I’m having trouble losing my last 10 lbs.
-
I increased my walking 3 to 4 weeks after my surgery to 60 minutes a day. After 16 weeks I was finally able to complete a 30 minute hit cardio workout and also incorporated some lifting into my workout routine (nothing heavier than 30 lbs).
-
Was cleared at 6 weeks, but as some others here, I don't formally exercise. I just focus on moving more in general and have adopted a more natural, guilty-free, movement-based lifestyle for staying healthy, nothing to do with losing weight. Losing weight for me is a completely separate issue, it is an emotional, mental and keeping up a healthy diet issue.
-
I just wanted to give an update on my experience with ESG after having a VSG 8 years ago. I lost 120 pounds on the VSG and regained 60 pounds. The surgeons I talked to were hesitant to do a surgical revision due to potential complications. I did an ESG revision 5 weeks ago. Since then I lost 10% of my body weight, which is over half of what I had regained. I was very pleaded with the ESG procedure itself, I had it done on a Wednesday and was back to work on Monday. I had lost 4 weeks of work with the VSG. My program at the University of Michigan does a full 6 week liquid diet which I contribute to most of the success. I think the ESG success needs to be talked about more. It's lower risk with a speedy recovery.
-
Able to drink and eat like normal?
kcuster83 replied to victoria0322's topic in POST-Operation Weight Loss Surgery Q&A
I had no problems hitting my fluid goals just a few days after surgery. Starting hitting my protein goals within about a week and a half. I always measured my food so I knew I wasn't eating too much and ate VERY slow to be safe. Your stomach is still healing, the nerves have been cut so don't push it even if you can. You won't have full sensation until your stomach heals. -
Able to drink and eat like normal?
qtdoll replied to victoria0322's topic in POST-Operation Weight Loss Surgery Q&A
I'm 1 month & a week out & I had 0 trouble drinking & eating especially in my liquid & puree stage. Everything went down smooth & I had no pain. I would say that's the ideal situation. Or do you mean you're eating large amounts without problem? Do you know how many ounces of food you're eating? -
Looking forward to the Double Take
Arabesque replied to KimA-GA's topic in General Weight Loss Surgery Discussions
It still happens occasionally. Funniest & oddest time was almost a year ago. I attended a farewell for someone I’d worked with on & off for years. I caught up with a team I’d worked with for about a year until a few months before my surgery. I greeted two of the men, hugged & kissed each on the cheek & sat with them for a while catching up. Later on, one admitted he had no idea who I was for ages. The other admitted it took him a few minutes. I thought it was hilarious that they had hugged & kissed a ‘stranger’. Another man kept saying he didn’t know who I was & I had to tell him my name twice before he accepted it was me. (The women knew who I was as I had seen them a few times since my surgery.) Two weeks ago I went to a funeral & people didn’t recognise me & some told other people I was my s-in-l. She is 7 inches taller than me! She also has a bigger build, is a couple of sizes larger than me & didn’t know the person who had passed away. I was a bit peeved about that one. I say enjoy it while it lasts. -
Able to eat without a probably 2 weeks post op
kiel_d-01 replied to victoria0322's topic in Gastric Bypass Surgery Forums
I'm the same way. One week out and I'm easily getting my water in (70-90+ oz a day). I don't need to sip and feel like I can drink a lot at a time. I can't necessarily chug anything (tbh I haven't tried cause I'm scared) but I have caught myself gulping a few times and it was fine. I contacted my team and they say to be grateful to be staying hydrated and that some people handle it better than others. And liquids run through you quicker. It should be way different when we get to solid foods. Mashed potatoes are pretty thin compared to something like a chicken breast which should fill us up more. I have my moments where I worry about it too though. I'm really trying to trust the process and follow my programs recommendations. Mine recommends no more than 1/4 a cup per meal so I'm sticking to that. I'm not full but satisfied enough that I'm not starving. Puree stage sucks lol. -
Able to drink and eat like normal?
victoria0322 posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi guys. I am 1 week and a few days post Op from my sleeve surgery. I’m a little concern because I have notice that I am able to drink Water like normal. I’m also able to drink Protein Shakes without a problem. I had mash potato and I was able to eat a good amount without having to feel horrible. I know everyone is different. I just find it strange. Has anyone dealt with this? I’m just nervous that this surgery did not work. -
Well I actually did a lot of research and it turns out it doesn’t matter when the dr checks your levels, if it’s over 200 you are diabetic whether you have eaten anything or not. It’s a random test and it’s listed on that CDC link you sent me spartanmaker. (And Thank you for that by the way it was very helpful). I did the test today and they said he was looking to see if it was over 140 though which would point to the possibility of pre diabetes but it wasn’t even close. It was 114 after eating worse than I have since my surgery so I’m definitely not diabetic. I also did my labs this morning which included three thyroid tests so maybe something will come of that. If not, I did ask him for a referral to an endocrinologist to make absolutely sure nothing has been missed. He said if my thyroid labs are good he would be inclined to agree with the surgeons that is my bipolar meds making me eat more but seeing an endocrinologist couldn’t hurt for my peace of mind. I have to admit when she gave me the very positive results that I am not diabetic I felt a little let down just for a second. Of course I don’t want a diabetes diagnosis but I AM very much desperate for an answer. Some answer. It’s just so darn frustrating. I just feel like such a failure that I went through with this huge invasive surgery and I am gaining it back. I think I am most annoyed with myself for not asking more questions and pursuing more tests BEFORE I did surgery. I guess what’s done is done though and I just gotta keep trying. I did lose two pounds before my big high calorie meal today. That’s something I guess. Lol
-
Able to drink and eat normal 2 weeks Post Op
victoria0322 posted a topic in Gastric Sleeve Surgery Forums
Hi guys. I am 1 week and a few days post Op from my sleeve surgery. I’m a little concern because I have notice that I am able to drink Water like normal. I’m also able to drink Protein Shakes without a problem. I had mash potato and I was able to eat a good amount without having to feel horrible. I know everyone is different. I just find it strange. Has anyone dealt with this? I’m just nervous that this surgery did not work. -
Able to eat without a probably 2 weeks post op
victoria0322 posted a topic in Gastric Bypass Surgery Forums
Hi guys. I am 1 week and a few days post Op from my sleeve surgery. I’m a little concern because I have notice that I am able to drink water like normal. I’m also able to drink protein shakes without a problem. I had mash potato and I was able to eat a good amount without having to feel horrible. I know everyone is different. I just find it strange. Has anyone dealt with this? I’m just nervous that this surgery did not work. -
Food after sleeve surgery
Beantownposse replied to Beantownposse's topic in Gastric Sleeve Surgery Forums
I think if you really chew well and don't eat much, you can eat many things. We just get told this for pre caution. I will not have sugar or starches for a bit but I am having any kind of meat now 2 weeks in and had pot roast today and barbecue pulled pork tomorrow. (Sugar free). We shall see how that goes. -
Going on 3 weeks in this stupid stall
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Had my 6 month post op appt today. Went FANTASTIC, but still in this stupid stall. Officially 3 weeks today. So so annoying. Really ready to have it break so i can get on with it. Oh well. Have to get bloodwork done, but all vitals and stats look excellent. Happy with my progress and my NSVs and my improved health. Just gonna keep on keepin on until the stall breaks and the scale makes me happy again. -
I'm 7.5 years out - bypass. Never dumped. I could eat a pint of ice cream and not dump (unfortunately...). Only affects about 30% of us, and for those who dump, they can control it by limiting how much sugar they eat at one sitting. never had issues with flatulence. I don't think that's too common - at any rate, I don't see a lot of posts on that. I would guess it's likely caused by eating certain carbs, though. If it happens to you, you'll probably figure out after awhile what it is that sets it off. I don't have issues with any of the "gummy" foods you mentioned, but I know some bypassers can only eat a limited amount of pasta, rice, etc. The only thing about them is that for some of us, those kinds of foods sort of sit in your stomach like a brick. They don't necessarily make people sick, but they just....sit there for a long time. Not sure if that's true for sleevers or not. I don't think you're going to find more lifestyle changes with bypass than you did with sleeve. Our clinic had everyone on the same regimen, regardless of surgery. The only thing is that with bypass, it's imperative to keep on top of your supplements because of the malabsorption factor. Slacking off on your vitamins has more consequences for bypassers than it does for sleevers. P.S. I spent two weeks in Italy in May. Had gelato every day and pizza probably five or six times. Never had issues. P.P.S. the only food that bothers my stomach is raw carrots. I find them very irritating. But I use that to my advantage. I'll start eating baby carrots when I feel a binge mood coming on. Usually they make me so uncomfortable that the last thing I want to do is eat anything else..
-
Weight gain going into week three
Arabesque replied to nymisc's topic in POST-Operation Weight Loss Surgery Q&A
Relax you’re doing fine @MyDogsLoveMe. Twelve pounds in three weeks is a pretty darn good achievement. People who lose at a faster rate initially usually start at a much higher weight than you did. Plus we all lose at our own rate. Some weeks you may lose more the next may be less. As long as your general trend is downwards you’re doing great. Struggling to eat much more than your protein is the way it goes at least for another couple of weeks when you may be able to get in some vegetables. In your soft food stage, try adding a few vegetables & see how you go. I remember being able to eat a single green bean or a small spoon of steamed cabbage back then. I was able to throw a few vegetables (tomatoes, onion, celery, mushrooms) in soups & mince dishes & let them simmer away for ages so extra mushy. You’ll slowly be able to eat more & a greater variety of food. Remember you are still healing & are starting the retraining of how & what you eat. Oh, and I still take about an hour to eat a tub of yoghurt & I’m almost 3.5yrs out. I eat slowly & taking more than 30 minutes to eat anything is usual for me. -
Oh yeah. I'm 2 weeks out, today. I could kill for a cheeseburger, right now. LOL! I start purees on Thursday and I'm just dreaming about everything.
-
It's been awhile for me, but I think by three or four months out the swelling was mostly gone (although my surgeon said it could take up to a year to see the final results). I didn't do any belly button training - in fact, it was never mentioned. Mine looks like a normal belly button now - has for a long time.
-
Weight gain going into week three
MyDogsLoveMe replied to nymisc's topic in POST-Operation Weight Loss Surgery Q&A
I too am frustrated. I started at 229 the day of my surgery (10.11.22) and have only lost 12 lbs. I see people have lost 20 lbs or more. Now I'm worried I won't lose anymore weight and I'm doing all of this for nothing. I am taking in my protein and liquids and don't have a lot of room for actual food. I have a yogurt, and ricotta bake I'm going slow because it took me almost 2 hours to eat one yogurt. I started walking more what else should I be doing? My surgical followup is later this week so I'll see what my surgeon says. Scared but excited. -
My surgery was 10/4, im still having trouble getting enought protein but have found these shots that have between 15 and 36 grams of protein and are only between 2 and 4 ounces each. Much easier to choke down than 10-16oz to get the same amount of protein. I have eaten some foods a few days before I got the official orders to switch to purees but that was a huge mistake. I threw up for over 24 hours after that. I tried a soft meatball for dinner then mushed up salmon and cauliflower the next day for lunch and after that I couldn't keep anything down, I was honestly afraid I messed something with the surgery up, so much so it's been almost a week and I still have been hesitant to eat even pureed fruit I've been sticking with my protein shots depending on which either 2 or 3 times a day then the rest of the day work on trying to get enough fluids to not be dehydrated. You definitely got lucky your pouch wasn't irritated or damaged, as was I, ive read some horror stories of people eating too soon and it causing a leak in their stomach pouch which can and did almost killed them in a very short time so im paranoid now and sticking to protein shots and zero Gatorade for as long as I can stand it. I read somewhere it really takes like 12 weeks for the stomach pouch to fully heal even tho the drs progress the diet doesn't mean it's fully healed so just be careful.
-
Hello everyone!! I am one week post tummy tuck with muscle repair and they fixed a hernia while they were in there. I’m SHOOK !! I got to take the bandages off yesterday (completely) for the first time and I don’t remember the last time I looked down and seen the, my know what without the big apron of skin. anyway to those that are veterans how long did you stay swollen? My team said it varies so much with activity and wearing the binder ect…. Did anyone do the belly button training or will my cute little scabby mess turn out good with out it? i feel super self conscious showing this picture but I think we can all appreciate our “before and after” photos at some point
- 8 replies
-
- 11
-
-
