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Can someone recommend something I could wear that would help me get accurate calorie burned numbers while working out. I want one that is accurate but not to expensive. I worked out on my WII today with the biggest loser game and did a 20 minute moderate level full body work out as well as a warm up and cool down and it said I burned less than 100 calories (measured I guess by me holding wii remote). The work out consisted of lunges, push ups, jumping jacks, planking, etc and my heart rate was up and I was sweating so I find it hard to believe I burned less than 100 calories..... Thanks in advance for any suggestions. and I am LOVING my sleeve! Oh... one more thing... an NSV... I measured today and I have lost 18 inches in the last month and a half... that makes the stall I have been at for over a week ok

Still not happy with my legs yet but much more confidence then ever before!!! Loving my sleeve!! 1 year post op -102 pounds.... 15 pounds to first goal..25 pounds to ultimate goal!!!

So, here's my 9 months picture. I'm FINALLY seeing the loss. That's my NSV for today!

Whoo hoo! I totally get what you are saying! Huge NSV! Celebrate!!!!

This journey is definitely a learning experience and I keep learning and seeing new possibilities. Having what I would say is a less than great day at work, frustration, moodiness (me and others), TOM and just feeling like things are not in the best place. So this morning, I felt the need for a pick me up...went for the chocolate (alcohol would have been preferable but it was 10am), had 2 bites and that was enough to take the edge for a bit. Not wanting to succumb to the food hunger, had a tea and went to the gym to work out some frustration...a healthier way to deal with stress. Anyway at the gym, i tried (have been slightly attempting for a while) to do a sit up. I have never done a sit up (i dont even remember doing this as a kid). And all of a sudden I COULD!!!! It felt easy and simple, like i should have been doing it for years....my body just decided that it could.....score, definitely a fist pump, blog moment )))))) For lots of people the action of doing a sit up is nothing but to me it is huge!! And it another one of my physical goals that I have achieved. FYI I am stalled right now with another 30 or so pounds to go...but when I have these kinds of wins, the weight doesnt seem as important.

JDI, you're on! I'll go with your birthday and try for 50 lbs. Kudo's to you for surpassing your goal of 50lbs!! That's awesome. Funny you mention bra sizes as I just wrote above in my post that "the ta-ta's need a smaller bra size. The "ta" on the right is smaller and I have an indent in the bra and have to play around with it to "fill it" out! LOL Not only do we have losses, NSV's but we have to have a sense of humor on this journey. Forgot to mention I went for my yearly mammo and the Radiologist Dr came out to give me my results and asked me if I've lost weight recently? Not knowing her, I was confused but happy to share with her I had the surgery and how much I had lost. It showed up in the mammo compared from last year's mammo! Silly me, I worked in Radiology year's ago and should've realized how she knew but I was just taken back.

SleevePlicationTalk Newsletter Hey, Sleevesters, It’s that time again…another couple of weeks, another newsletter! We keep you updated on the latest happenings on SleevePlicationTalk.com, and there’s a lot happening! Here’s a quick rundown of this week’s newsletter. Encouragement to welcome new SleevePlicationTalk.com members in the ”Tell Your Story” Forum. Tick and Track your way to success! ASMBS policy statement: what does the national organization say about Sleeve Plication? First Member Spotlight: Coming soon! Newsletter Challenge: summary of the previous one, and a new challenge to try. Visit SleevePlicationTalk.com often to stay on track with your weight loss journey and stay motivated to follow your diet and exercise program to get the success you deserve with the sleeve plication. Stay involved in the discussion forums, and always let us know if you have any comments, suggestions or questions. Take care of yourselves and each other. Sincerely, Alex Brecher Founder SleevePlicationTalk.com Contest Reminder: Will You be the One to Win a Free iPod Touch? Don’t forget about the contest to Celebrate the launch of our new apps. The contest to win a free iPod Touch is still on, and you can get the details in the first SleevePlicationtalk.com newsletter. There’s still time to enter; just complete your member profile and post to the forums to become eligible. The more you post and more involved you are on LapBandTalk.com, the better your chances of winning. Your chances improve when you post to the forums, join a group, upload photos or refer a friend. Wondering How You Can Help Out Other Sleevers Even More? SleevePlicationTalk.com has more than 100,000 members who regularly come here for information, support and advice during all stages of your weight loss journey. Some of you visit often to read the forums, but you don’t post very often. Some of you post regularly. Both kinds of members are fantastic because SleevePlicationTalk.com is dedicated toward helping everyone who needs it. We’re a welcoming, supportive community. We know that many of you Sleevers go above and beyond the call of duty, and want to know how you can use SleevePlicationTalk.com to become even more supportive of your fellow sleevers. A few of you have asked about it, and we know a lot more of you are wondering the same thing. A great first step is to reach out to new members. Greet them when they post on the “Tell Your Story” Forums, and answer any newbie questions to help them learn the ropes. And thanks! Tickers and Trackers Help You Be More Successful! What do you need to keep yourself on track, show the world who you are and remind yourself of what you’ve accomplished? Tickers and trackers, of course! Tickers let you mark your BMI, body fat, weight and countdown to surgery. They show your starting value, where you currently are and your goal value. Trackers are for recording your current body measurements. You get to customize them by choosing what they look like. We encourage you to make your tickers and trackers public, so that they are displayed when you post in the forums. That helps you stay and inspires your fellow bandsters. If you’re a little shy, you can make your ticker private so that only you see it. ASMBS: National Society’s Opinion on Plication You may already know that the sleeve plication, or laparoscopic greater curvature plication, is a pretty new procedure. That’s why you may have a little more trouble finding a surgeon in the U.S. or getting your insurance to cover it. That doesn’t make it a bad procedure, though. The American Society for Metabolic and Bariatric Surgery, or ASMBS, states that more scientific data is needed before it can make recommendations about the procedure. The FDA is very cautious about approving any health claims. Before any drug or medical device goes on the market, the FDA conducts clinical trials to make sure that its claims are true. In the case of sleeve plication, the technique is so new that not much scientific evidence is available. So far, it looks like sleeve plication is comparable to the vertical sleeve, and your stomach tissue is not removed. In the article, ASMBS admits that it can’t make official patient recommendations because the technique is too new, but that gastric plication is worth investigating! What do you think? If you’re considering gastric plication, do you wish there were official national recommendations? Coming Soon: Member Spotlights! We introduced them in the previous newsletter, and they’re coming soon…Keep your eyes peeled for member spotlights! Each SleevePlicationTalk.com newsletter that comes out from now on will feature a different member. You’ll get to read all about our honorees. We’ll be Contacting You Soon! Don’t forget to post in the member spotlight forum to nominate yourself or another Sleeve Plication member! Don’t be shy about it. Your story can make the difference in someone’s life. Within the coming weeks, many of you will be contacted through the SleevePlicationTalk.com PM system about becoming a spotlighted member. Sleeve Plication Challenge! Highlights from the Last Challenge and a New Challenge to Try! Each Plication Newsletter, we’ll give you a challenge. You can always find the latest news about the current challenge and check out the old ones in the Challenge Forum. The Challenge is a non-competitive way to push yourself to try something new or unusual. We encourage you to let everyone know how you did on the Challenge by posting in the Challenge Forum. Roundup of the Previous Bandster Challenge: Try a New Food! In the last newsletter, we suggested trying a new food or recipe that was healthy and a good fit for your meal plan. In the last newsletter, we suggested trying a new food or recipe that was healthy and a good fit for your meal plan. You can check out member contributions in the Challenge Forum. How did you do? Let everyone know about your new food or recipe in the forum! Don’t forget that you can always go back to try the old member challenges and post your experience. Going public is a great way to motivate yourself, and other members can learn from your experiences! The New Challenge: Share Your NSV! Okay, first of all, what does NSV mean? It’s short for a Non scale Victory, and it’s just what it sounds like. It’s a victory related to your lap-band journey but not related to the number on the scale. We all have disappointing weigh-ins at some point, but it’s not all about the weight. The journey is about getting healthy, loving life and having new, positive experiences. Sometimes we get so wrapped up in the number on the scale that we forget to celebrate the other victories that are just as important. This Newsletter’s challenge is to recognize a new NSV and write about it in the Challenge Forum. An NSV can be anything that makes you realize what positive steps you’ve taken for yourself. Some possible NSV’s that you recognize might be: Going to a baseball game and fitting into the seat. Buying your new summer swimsuit in a regular store. Keeping your cool while you eat a meal with your hypercritical mother-in-law. Don’t be shy about sharing your NSV on the Challenge Forum. You can help other Sleeve Plication members learn to recognize their own NSVs and take pride in them! So that’s about it for this week’s newsletter, but there’s never a dull moment at SleevePlicationTalk.com! Come by and post often, and be sure to share your opinions, advice and feedback. See you on the boards! Sincerely, Alex ==============================================================If you no longer wish to receive this newsletter, you may unsubscribe by going to your Control Panel and clicking on the Newsletters tab, or clicking on the following link: http://www.sleevepli...&tab=newsletter

RNYTalk.com News Hey, RNYTalk.com Members! It’s time for another update from RNYTalk.com. This Newsletter keeps you up to date on the latest happenings on RNYTalk.com, and there’s a lot happening! Here’s a quick rundown of this week’s newsletter. Launch of the RNYTalk.com app for Kindle. Encouragement to welcome new RNYTalk.com members in the “Tell Your Story” Forum. Tick and Track your way to success! A woman from Pennsylvania lost 190 pounds after gastric bypass and she’s training for a triathlon! First Member Spotlight: Coming Soon! Newsletter Challenge: summary of the previous one, and a new challenge to try. Visit RNYTalk.com often to stay on track with your weight loss journey and stay motivated to follow your diet and exercise program to get the success you deserve with gastric bypass. Stay involved in the discussion forums, and always let us know if you have any comments, suggestions or questions. Take care of yourselves and each other. Sincerely, Alex Brecher Founder RNYTalk.com Kindle App Launched! The RNYTalk.com app for the Kindle has launched! You can download it for free from Amazon for instant use on your Android. The Kindle app joins the lineup of RNYTalk.com apps for iPod, iPad and. All of these apps are fully functional, so you can read and post to the forums, upload photos and send private messages. Don’t go anywhere without RNYTalk.com! Don’t forget about the contest to celebrate the launch of our new apps. The contest to win a free iPod Touch is still on, and you can get the details in the first RNYTalk.com newsletter. There’s still time to enter; just complete your member profile and post to the forums to become eligible. The more you post and more involved you are on RNYTalk.com, the better your chances of winning. Your chances improve because you get points for posting on the forums, joining a group, uploading photos, completing My Surgery, My Surgeon or My Roux-en-Y Story and referring a friend to RNYTalk.com. Wondering How You Can Help Out Other RNYTalk.com Members Even More? RNYTalk.com has thousands of members. You come here regularly for information, support and advice during all stages of your weight loss journey. Some of you visit often to read the forums, but you don’t post very often. Some of you post regularly. Both kinds of members are fantastic because RNYTalk.com is dedicated toward helping everyone who needs it. We’re a welcoming, supportive community. We know that many of you go above and beyond the call of duty, and you want to know how you can use RNYTalk.com to become even more supportive of your fellow bypassers. A few of you have asked about it, and we know a lot more of you are wondering the same thing. A great first step is to reach out to new members. Greet them when they post on the “Tell Your Story” Forums, and answer any newbie questions to help them learn the ropes. And thanks! Tickers and Trackers Help You Be More Successful! What do you need to keep yourself on track, show the world who you are and remind yourself of what you’ve accomplished? Tickers and trackers, of course! Tickers let you mark your BMI, body fat, weight and countdown to surgery. They show your starting value, where you currently are and your goal value. Trackers are for recording your current body measurements. You get to customize them by choosing what they look like. We encourage you to make your tickers and trackers public, so that they are displayed when you post in the forums. That helps you stay and inspires your fellow bypassers. If you’re a little shy, you can make your ticker private so that only you see it. In the News: Woman Trains for Triathlon after Gastric Bypass The story of Traci Schanewolf from Pennsylvania is an inspiring one. According to an article from WFMZ.com, Ms. Schanewolf weighed 330 pounds just a year ago. She had “tried everything to lose weight,” but was never able achieve her goal weight or prevent the weight from coming back on. She felt like a failure. On May 23, 2011, Ms. Schanewolf has gastric bypass surgery. Now, she’s happy and fit, and has even completed a 42-mile bike ride. She weighs 140 pounds and is training for a triathlon. Many of you may relate to this story. You may have tried a bunch of diets, watched your weight yo-yo or go up for years and felt out of control or hopeless just like Ms. Schanewolf. If you’re considering gastric bypass, this story may help you make your decision. If you’ve already had roux-en-Y, maybe this story will inspire to set a goal to finish your own bike ride, road race or triathlon. Ms. Schanewolf is careful to remind readers that you need to be careful with your diet to make sure your surgery is successful. Coming Soon: Member Spotlights! We introduced them in the previous newsletter, and they’re coming soon…Keep your eyes peeled for member spotlights! Each RNYTalk.com newsletter that comes out from now on will feature a different member. You’ll get to read all about our honorees. Activity in the Forums! Thanks to those of you who have posted in the member spotlight forum to nominate yourself or another Bypasser! Please keep the nominations coming. Within the coming weeks, many of you will be contacted through the RNYTalk.com PM system about becoming a spotlighted member. Heartwarming Support! The recent conversations in the member spotlight forum are wonderful reminders of why we are here. We are here to make sure that our own personal stories are success stories, and to provide support for others. Our community is so amazingly warm and welcoming, and each of you helps make that possible. RNYTalk.com Bypass Challenge! Highlights from the Last Challenge and a New Challenge to Try! Each RNY Newsletter, we’ll give you a new challenge. You can always find the latest news about the current challenge and check out the old ones in the Challenge Forum. The Challenge is a non-competitive way to push yourself to try something new or unusual. We encourage you to let everyone know how you did on the Challenge by posting in the Challenge Forum. Roundup of the Previous Bypass Challenge: Try a New Food! In the last newsletter, we suggested trying a new food or recipe that was healthy and a good fit for your meal plan. You can check out member contributions in the Bypass Challenge Forum. How did you do? Let everyone know about your new food or recipe in the forum! Don’t forget that you can always go back to try the old Bypass challenges and post your experience. Going public is a great way to motivate yourself, and other members can learn from your experiences! The New Challenge: Share Your NSV! Okay, first of all, what does NSV mean? It’s short for a Non Scale Victory, and it’s just what it sounds like. It’s a victory related to your bypass journey but not related to the number on the scale. We all have disappointing weigh-ins at some point, but it’s not all about the weight. The journey is about getting healthy, loving life and having new, positive experiences. Sometimes we get so wrapped up in the number on the scale that we forget to celebrate the other victories that are just as important. This Newsletter’s challenge is to recognize a new NSV and write about it in the Challenge Forum. An NSV can be anything that makes you realize what positive steps you’ve taken for yourself. Some possible NSV’s that you recognize might be: Going to a baseball game and fitting into the seat. Buying your new summer swimsuit in a regular store. Keeping your cool while you eat a meal with your hypercritical mother-in-law. Don’t be shy about sharing your NSV on the Challenge Forum. You can help other Bypassers learn to recognize their own NSVs and take pride in them! So that’s about it for this week’s newsletter, but there’s never a dull moment at RNYTalk.com! Come by and post often, and be sure to share your opinions, advice and feedback. See you on the boards! Sincerely, Alex ==============================================================If you no longer wish to receive this newsletter, you may unsubscribe by going to your Control Panel and clicking on the Newsletters tab, or clicking on the following link: http://www.rnytalk.c...&tab=newsletter

Everyone heals at a different rate. My doctor told me that if I thought I could handle some things such as refried beans then to go for it...but to remember that I will need to take it VERY slow. I was eating refried beans with sour cream and cheese at 1.5 weeks post op...I would gradually try other things and it if pissed my tummy off I wouldn't do it again. I am just now going back and trying those things again..you will not fail! It may take some time to get into a groove...but once you get there you will be good to go...Also, remember that stalls happen and not to get down on yourself. It took me seeing a major NSV before I realized that even if my scale isn't moving my body is still changing...

Joni, I think your weight loss is great. I didn't lose much either. The pre-op week of liquids, I didn't lose an ounce. I had lost ten pounds at one week post-op, but that was two weeks of liquids, one of which was clear liquids...And then recently, I did not lose a single pound for 18 straight days...then, I got on the scale and I had lost ten pounds overnight. I am 7 weeks out yesterday, and I have lost a total of 40 pounds, including the 7 pounds before my pre-op liquid diet. So really, only 33 since surgery...but, hey, I will take it...I would not have lost this much before surgery, and I can tell I am losing every single day. It may not show on the scale, but I know it is coming off. Also, my attitude is better, and I really do feel better...one of my NSVs was painting my own toenails and doing my own pedicure...my energy is still not 100 percent, but I am getting stronger every day, and you will too...and 24 pounds is awesome...

Dear Mama, you look beautiful at your son's wedding! I am sure that he was as proud of you as you are of him. The wedding album is very nice. Congrats on your NSV! Karen

@Gillybean I GAINED 7.5lbs once I switched from liquid to food, so consider yourself lucky. haha. Seriously though, I think this is totally normal. My surgeon said not to expect any loss for 6 weeks. And once we reach the green zone, we won't be losing more than 1-2lbs a week. So actually.. you are doing great. Avoid the scale for the next month. @whymomwhy Sounds like things are going well. @Lose_It Thats smart. I'm doing the same and no major issues. I found shredded beef in sauce worked A LOT better for me than ground beef with sauce. Easier to chew down. Its funny certain things work and certain things don't. Fish has also been very easy to eat. Well today I had my first NSV! I am going on a cruise in a week and I ordered 2 formal dresses online (one in size 18, one in a 20.. I normally wear 20). Tried it on when it arrived today and a size 18 was way too big on top! The dress is plus size so didn't even come in a 16 which I needed. I cannot wait til I am out of plus size entirely, but for now... this feels pretty good Here was my day: Breakfast - 1/4cup yogurt (I noticed my band was really tight this morning) snack - 8oz milk lunch - 1/3cup shredded beef, 1/4cup peaches, 2 small pieces of broccoli Snack - 8oz milk dinner - 1/2cup chicken noodle soup Snack - 8oz milk Exercise - did 30 minutes on the elliptical, some arm raises with 5 lb weights, and leg stretches.

I sent the first pic to my friend when I took it and was so proud...then I took the one on Saturday but didn't think anything of it til I was looking for an older picture to show my boss. That was when I decided to compare and was SHOCKED at the difference. My tummy was so big it could drive my car...now there is a huge gap! I thought my steering wheel needed to be checked because it was feeling loose...that's when I realized the huge gap. This honestly has to be the best nsv for me so far. I can't wait to see what happens in the next three months. I really want to be 100 lbs down by September! Maybe I will have to adjust my seat!

I'm a little bit of a slow loser I think (which is okay with me). I lost 17 pounds in the two-week pre-op low carb diet but only 15 since surgery on May 3 and I haven't had any food that are cheat foods. As long as I see the scale going down two or three pounds a week I am totally fine with that. I expect a stall at some point and I'll power through it. I haven't added much exercise yet but have an appt. tomorrow with my NUT and Fitness Consultant. I think when I add some exercise in and get my calories up a little, I might see a larger loss, but who knows what my body is going to decide to do. So far, a little peanut butter is the only thing I've tried that has not agreed with my sleeve. One of the things I have noticed is that I am much more 'in tune' to what my body is telling me. If I am a little bit down on my water, I get tired, so I up my H2O. I am pretty much able to gulp down water now too, so I can swig a glass before bed if I need to. I also had my best NSV ever and posted it in a different section. Put a pair of pants on and they promptly fell to the ground! My husband had to come in and see what I was laughing so hard at. I'm wearing clothes in my closet that I haven't worn for many years and other clothes that I wore that were tight now fit really well. It's such an incredible feeling and a great morale booster!

great NSV!!! Rock that sleeve!!!

Fantastic! I love these NSV'S!

Just had a check up at my dr's office. My hemoglobin A1C was 6.2 and rising which is considered pre-diabetic. I am now proud to say its 5.5 and I am no longer considered pre-diabetic! Best decision I made for improving my health has been getting sleeved!

Hey everybody! How's it going after a 3day weekend? Meredith...great NSV! dug my swimsuit out yesterday as well. Its a 20/22 and just looking at it I could tell it would be too big. I also have a tankini from about 4 years ago. Its a 16 but I haven't braved myself enough to try it on yet. LOL. JDI...good for you! I say don't deny yourself something as long as you count it...and great job on the workout. I'm planning to go to zumba tonight myself. The restriction is better...thanks for asking. Very tight in the a.m. so I've been having hot tea prior to eating or just having a protein shake for breakfast. I really do have to centimeter-sized bites now though. I'm at less than a cup of food finally (haven't been there since right after surgery)...and I'm down just a little more. Now...if I can just lose 6 pounds by Friday (HA!) to meet my June 1st Onederland goal...that would be great. LOL. I finally decided to part with more clothes that I'd been hanging onto, thinking oh, I can wear that one more time.HA! I tried some things on and looked in the mirror. Potato-sack is not a good fashion statement. So...I filled up a 30-gallon garbage and a HUGE Belk shopping bag and they're going to either Goodwill or our local homeless shelter for women.

Specifically about the sleeve, nothing I can think of. I wish I could have been more aware I would not have any major complications during surgery, lol. I do not think I sounded very confident to my Hubby sometimes. Actually, I think I would have liked to have been more realistic and reminded myself that knowledge is sometimes thwarted by experience. I knew so much, read so much, but it all FELT different, and actually dealing with it is more thorough, more time consuming, more of a complete change than I expacted - even though I knew what to expect. Oh yes!!!! The NSV's - I did not anticipate how important it was to have and acknowledge the NSV's. These small and not so small things are so very important. VST - I did not anticipate just how important daily interaction could be for me. Without VST this would be a very different, lonely experience. Hope that helps.

Congratulations!! I often think the improvements to our quality of life far outweigh the victories over the numbers on the scale. You have had some pretty huge NSV with your health it sounds like Thank you for sharing and the inspiration!

Chrissy, you are doing fabulous, congrats! How did everyone do over the 3 day holiday weekend? I survived for the most part. No major issues. I had a wonderful NSV that I didn't expect. After doing errands and cleaning yesterday, it was hot and I just wanted to sit in the backyard and get some color. We opened our pool yesterday and was not able to go in as it needs to be shocked, etc. I decided to look for some old bathing suits I had stored away knowing full well I wouldn't be able to wear last year's suits as they would be swimming on me, no pun intended. I found a tankini from NewPort News, a good 6 yrs old, still in good condition and size 14/16 {last year's was 20/22}. It fit and looked really good on me! I couldn't believe it! My husband also commented on how good it looked which was an added bonus although he's been very supportive all along.

I completely understand where you are coming from! I have been avoiding the scale lately. I try to remind myself that I did loose a lot prior to surgery and that may have something to do with it. It's still frustrating though. Keep going with those NSV's!

Great NSV there Congrats

Thank you for sharing! I love reading about these and you definitely did not overshare The NSV's are what make this whole process worth it. More than numbers and even clothing sizes. The NSV's make us shout for joy and plaster smiles on our faces... to read that someone else is experiencing it as well is an awesome feeling! It makes me feel proud, even though I don't know you personally. Good job and keep it up! I am so happy for you!