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Thanks Guys. I know it is sooo mental, the things that I am doing. I go from waking up ready to start the day off right and as soon as a hot button issue hits (ie, bills are late, kids are fighting) I start thinking "f it!". @@Jack, the caloric drinks were mainly alcoholic beverages and coffee drinks that I know better than to be drinking. This Sunday I started on my journey again. Started doing the Couch to 5k thing (thats what I did before and really enjoyed it). I am thinking about doing the pouch test also before getting my band filled. I know I can do it again!! Thank you guys!!!
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How to stop weight loss
vsg_joanna replied to Andrew0929's topic in POST-Operation Weight Loss Surgery Q&A
Andrew, like thesuse2000 says, it is IMPOSSIBLE that the 2.5 lbs is fat! Especially as a man it is possible to easily go up and down +/- 5lbs just from normal fluctuations. Larger men (I'm talking body builder types can even fluctuate +/- 10lbs!)You cannot let the daily variances mess with your head- you'd have to do this for a week or so and then see how the scale is trending. Some causes of Water retention: 1. Salty food 2. Not drinking enough water 3. Alcohol 4. Menstruation (women only... obviously) 5. There are many more that I'm too lazy to type -
Will my life change forever? scared to death...
mollystarshine replied to LighterSmarter's topic in General Weight Loss Surgery Discussions
Following this thread. I live in Canada and just requested my referral to the bariatric clinic yesterday. From what I've researched, I still have years to go unless I jet off to Tijuana. I've been having a lot of the same anxieties as you but after all the research I've done I just can't stop thinking how worth it it will be to ditch acid reflux along with alcohol, my infertility along with ice cream, high cholesterol along with hot wings, sleep apnea along with sour candies and depression along with Doritos, and how even when I go to the movies and can't stuff myself with a large bag of buttery popcorn, I'll be able to sit comfortably in the seat and cuddle with my boyfriend. As obese people, we almost all have a destructive relationship with food which I think is even more difficult to overcome than the challenges that go along with surgery. You and I born will require a lot of support and education to get through but I know it will be worth it! Good luck in your journey! -
Will my life change forever? scared to death...
Kindle replied to LighterSmarter's topic in General Weight Loss Surgery Discussions
1st of all don't worry about the preop and post op diet restrictions. It's all temporary, so who cares how much it sucks. What's' a couple months compared to the rest of your life? Don't dwell in the minute to minute, day to day part of it, just remember your long term goal. Between pre and post op I was on liquids for 34 days and further restriction for another 22. I never cheated once, never whined about it, and now it's a faded memory. As for drinking and socializing, that only has to change if you let it. Your social life shouldn't be about how much food you can stuff in your face. I actually go out way more now than I did before surgery because I feel better about myself. I order whatever I want, eat what i can and take the rest home. Better yet, I order a small plate and eat off of everyone else's plate. I get a better variety that way. Last night I ordered ribs and veggies off the kiddie menu at a BBQ place and couldn't quite eat it all. I was at a picnic last weekend and had 1/4 burger, no bun, taco dip with Doritos, baked Beans with bacon, and a little apple/Carmel desert. I drank about a liter of Water throughout the evening, but I also had a glass of wine and a shot of apple pie moonshine. The biggest change when it comes to alcohol, is that I don't drink beer, and I don't drink until I'm drunk. It has taken a little getting used to being the only sober person at the party, but I'm oh so grateful in the morning with no hangover! -
In a funk and need to get back on track.....Please help!
Bandista replied to msgabrii's topic in LAP-BAND Surgery Forums
Hi there, so happy you are getting back to your life in a healthy way. Managing pain can be difficult and you are very courageous to have dealt with your issues around alcohol. I hope your back is healing well and it sounds like things are coming together now. And a beautiful little eight year old at home. She doesn't need those Snacks in the house, or the ice cream. She can have her treats outside of the house but right now you need a clean pantry, fridge and freezer so you're not tempted by sliders. chips and ice cream are sliders and she will understand. You can have fun taking her for something special while you have a coffee or tea. Getting back to basics will really help and you'll save money. Do you like chili? When I cook ground beef I heat up the skillet first then put the meat in so it gets nicely browned -- add spices, garlic, etc. then when it is browned I kind of chop it up with the spatula and I add stock -- chicken or beef stock, either one, it comes in a carton at the grocery store -- and I cook it down for a long time then add Beans, can of crushed tomato, etc., whatever you like. This method makes the beef not stringy -- it breaks down and gets soft from cooking in the stock and it's very band-friendly. Sometimes I use black beans and make more of a Mexican Beef (can use a spice packet from the store but watch out for sugar in ingredient list) -- family uses this for taco night while I just usually have a little bowl, maybe with cheese. Other times I use the same beef method to do a red sauce for Italian. Just do the beef up and add a few jars of sauce. Family has theirs on Pasta and I have mine on a little salad or broccoli, etc. So yummy. All of these freeze beautifully so it can be very economical. Sorry to go on so long -- haven't had my tea yet! Sending very best wishes. I also wanted to say that a walking program might really help -- starting small and adding in a little at a time. Nice to get out of the house and great PT for your back. -
Will my life change forever? scared to death...
NICU-RN replied to LighterSmarter's topic in General Weight Loss Surgery Discussions
Your relationship with food will change - it has to. That being said, nothing is absolute. I am 5 months out from my sleeve. I have had the complication of not being able to tolerate more than a bite of solid food, so am living on Protein shakes. I still go out to restaurants with my husband, I may not eat more than a bite or two, but I can still enjoy the company and the atmosphere. I am not feeling hungry, so it bothers me not to sit there and sip on a glass of ice Water while others eat. I am not an alcohol drinker, but I have read that on some programs a bit of alcohol is allowed once weight loss has been consistent. I know I haven't answered all of your questions, but don't be discouraged. Lots of us have been where you are, and we are making it just fine. You will also. (Also, reading the internet, while helpful, can at times be very unhelpful. Don't take to heart everything you read on here.) -
Will my life change forever? scared to death...
LighterSmarter posted a topic in General Weight Loss Surgery Discussions
Hi, I have been reading every single post on this site. I am 50 yrs old, 270 pounds, 33 BMI, 6'4". I have been overweight my entire life - with the usual yoyo in weight. I am scheduled for a sleeve in July with Dr. Aceves, but I am very scared. I am not worried about the surgery itself, as I think I will be in good hands. I am worried about the aftermath. 1) The pain of liquid diet in the first month 2) How soon after surgery can i go to work. 3) but most importantly - does it mean that my social life will be over. We love going out to restaurants- does it mean that it's game over? will I ever be able to eat more than a spoon of yogurt? I would love to hear from other sleevers about their life after the surgery - months after the surgery, not the first few weeks. Can you go out, can you drink alcohol (one glass of wine is enough), what do you do in family BBQ events, etc? Thanks -
It could also be gas. I find that when I eat SF popsicles or anything that contain sugar alcohols, a couple hours later I have horrible bloating/cramping/gas pain. Excessive gas can create a lot of pressure buildup in your stomach and intestines. Hope you feel better!
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How long from first consult to surgery?
HEARTonmySLEEVE2014 replied to nonsenseprecious's topic in PRE-Operation Weight Loss Surgery Q&A
The entire process was relatively 20 1/2 weeks, but only 10 1/2 weeks from my first consultation: February 13- started required 3 month supervised weight loss program April 24-consultation May7- psych eval, met with Nutritionist, lab work, swallowing study May 22- finished month 3 of program and submitted all required documents to Surgeon's office *this was a Thursday and Monday was a Holiday May 27-insurance company requests something from Primary Care Physician stating I had not been treated for substance or alcohol abuse within the past year (one of the requirements) June 3-Doctor's office finally has letter prepared and I faxed it in June 4-Insurance Approval!! Today(June 10)- waiting for the hospital to contact me bc they have to confirm that you dont have an outstanding balance, and they require you to pay a deposit. I spoke with the Bariatric Coordinator at my surgeon's office, and as of today the next available date for surgery is July7(they only perform the procedures on Mondays and Tuesdays, and you have to have time to do the pre op diet. -
No desire for alcohol what so ever. No rant here, but I'm sure it was part of the constellation of compulsive consumption of all things caloric that lead to my morbid obesity.
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i had really bad itching too. benedryl helped some, and i also swabbed it with alcohol and kept nesporin on it after the surgical glue fell off. i just had to keep reminding myself that they were healing. it sucks, but it doesnt last too long.
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It depends when you had your surgery. During the healing process it should be avoided. I didn't have a drink until about three months out. Now, I enjoy some wine on the weekends, without issue. Well, I have no issues from the actual alcohol, but I DO become very loose with eating.....which is the bigger problem. That's why I drink on the weekends, only. Then, right back on track.
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I am seven months out and no problems with alcohol. Enjoy a drink or two here and there. Have to watch out for empty calories, of course, and transference can be a problem if people begin using alcohol the way they used food -- to escape, etc. Surgeons may differ on this. Mine has no prohibitions for alcohol and claims to enjoy a martini himself.
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An you drink alcohol after the band?
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Shedding for a Wedding
Forsythia commented on Mishka85's blog entry in We Don't Carry That Size Here...
Wedding season is tough. But the thing is, even if you don't tell them you had a sleeve, you can just say you are cutting back on alcohol or watching carbs, or whatever. Heck you could even say you were trying to loose a couple of lbs to fit into the dress. Really you do not owe your friends an explanation about what you do and don't drink or eat either. -
What do you miss most after Weight Loss Surgery?
bakawaka replied to Menelly's topic in General Weight Loss Surgery Discussions
for a very brief time I missed gin & tonic (i stopped all alcohol after gastric bypass because I don't want the calories). now i don't miss it. in fact, i miss NOTHING pre-surgery. I am 1.6 months post-surgery. I very much enjoy the new way that i eat. I enjoy not drinking alcohol, eating bread, consuming white sugar, eating white rice. i find that i enjoy my food more than in the past. my eating is more mindful. i am learning new tastes and new foods. it's fun. -
What do you miss most after Weight Loss Surgery?
Bufflehead replied to Menelly's topic in General Weight Loss Surgery Discussions
@@ankinray rules about wine etc. vary depending on your surgeon. My plan calls for no alcohol until you reach maintenance, and then to exercise caution due to 1) liquid calories; 2) high rate of transfer addictions with wls patients; and 3) rapid absorption of alcohol into the bloodstream for post wls patients, which can make it easy to over-drink very fast. -
Let's do Brunch, Lunch or Dinner - how do you handle it?
gottagonow replied to gottagonow's topic in POST-Operation Weight Loss Surgery Q&A
Haha! That is what I totally say about alcohol - too much sugar and calories and I am planning my end of summer vacation. Works like a charm. I like the soup ideas so long as they're not chock full of extras or creamy. I hear you on enjoying life! That's important to me! Great ideas everyone - thanks! -
Weighted Question
moonlitestarbrite replied to Shazam's topic in General Weight Loss Surgery Discussions
actually my friend told me the other night that my "steadfast support" of her in her journey has meant the world to her and she isn't sure she would have made it as far as she has without it. her last 2 attempts at wls were secret with no support and she feels like that is why she failed. substitute food with alcohol or drugs. would we all be singing the same song? why is it good to express concern, intervene and not enable when it's alcohol or drugs, but not food? one is surely as deadly as the other. maybe more. we know when an addict or alcoholic doesn't get outside help, they will eventually die. the same is true for morbid obesity. knowing this, i wonder why so many of us say we should never ever say anything to anyone about it, ever. is our resistance to outside concern/intervention about privacy? or a desire to continue in our addiction to food? do any of us, deep down, truly want to suffer alone anymore? unflinching self honestly is usually required for true recovery. -
Let's do Brunch, Lunch or Dinner - how do you handle it?
Wls4me replied to gottagonow's topic in POST-Operation Weight Loss Surgery Q&A
When I was early post op and went out with friends I ordered tomato soup. I could sip on it for a long time because "it's really hot ;)" As far as being with people that are drinking you can simply say you are watching calories and alcohol is full of calories. Or make your own virgin mixed drink and no one will know the difference. Glass of pineapple juice or cranberry juice diluted with water if you want to cut the calories. No need to be a hermit. I'm over a year out and my husband and kids are the only one that know about my surgery. My thought is that I want to enjoy life, not hide from it because I've had a personal surgery that I don't care to share with anyone. -
What do you miss most after Weight Loss Surgery?
ankinray replied to Menelly's topic in General Weight Loss Surgery Discussions
Bufflehead-this is exactly what I'm wondering about. I'm pre-op. I don't drink alcohol "alot", but love champagne. I know carbonation is bad and understand why. What are the "rules" around wine etc. down the line post op? Thanks. -
Let's do Brunch, Lunch or Dinner - how do you handle it?
gottagonow posted a topic in POST-Operation Weight Loss Surgery Q&A
I'm only 3 weeks out and by no way can even play like I eat like a normal person. I've been coming up with all kinds of excuses, but it's hard. At a dinner the other night, I sat and drank Water and just tried to be active in the conversation. I'm in NYC, a brunch city, so it's becoming frequent. Do you just move things around? I seriously feel my restriction when it's anything but water (I'm allowed softs, but it's not enjoyable). I come up with good alcohol excuses, but I know people are wondering what's up with the food. -
Yikes. I really feel like unless you are a doctor or somehow being asked, you should not insert yourself. We get excited about the weight loss and some of us have a need or desire to evangelize about it, but we have to get here on our own steam. I have two examples of help that worked with me. A friend approached me last year with a Nike Fuel band last year before I even considered surgery. She was changing to a Jawbone, and offered me the band, talking about how much fun and addictive it was to her to watch her steps every day. Then, I also have a friend who was sleeved in June of last year, who started talking to me about her plans in August of 2012 and suggested that I look into it too. I was even a little offended with her; surely I wasn't as bad off as she was, right? But I was, and she knew it. Amazing now that I sometimes thought my weight gain was invisible to others. These are two very close friends and the subject was approached very carefully. On one hand, people say rude stuff all the time to overweight and obese people; I'm sure each of us has a list in our heads of the things that have been said to us over the years. But unless you would be in the right position to stage an intervention for drugs or alcohol, another person's weight is not something I'd comment on.
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I had a dream journey with the band, no surgery problems and my weight loss was text book. However, a year on and I don't know what to do. Except for breakfast which is. Usually porridge topped with yoghurt and seeds everything else I eat seems to come back. I would say not everything because I am only losing weight weight (and believe me I don't want to lose more) very slowly 5lbs since Christmas. I went back to the surgeon and he took 1cc out it made no difference. I am afraid to take out more because I don't want to put weight on either, and I am not even convinced that this is not my fault. I ask myself did I eat the wrong thing, did I eat too fast? Is it my fault? I can't even manage a starter at a restaurant and alcohol is completely out. Should I just try to live with this, I don't want to be fat again, I am so happy with my body lose skin and all.
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Surgery 6/20/2014 - Tomorrow is the first day of my new life
pink dahlia replied to Zoco's topic in Tell Your Weight Loss Surgery Story
Like you, I crave sweets. I could care less about soda pop, alcohol, fried foods etc. I only occasionlly have a few bites of fast food. But sweets ? Oh yeah, they've got my number, especially if its crunchy sweet. Anything chocolate/pb/nuts = kryptonite ! I find that if im full of healthy protein, I crave sweets way less. Right now im having Belvita Breakfast biscuts and a little turkey jerky, this is my usual breakfast, helps keep me from most sweets. Hope your 2 week liquid goes smoothly for you, you CAN and WILL succeed with your WLS ! Being banded was the BEST thing I did for myself, I just came back from a 2 mile run a few minutes ago . Two and a half years ago I could only walk the same course, now im ( sloooowly) running it ! How cool is that ? Good luck ! You got this !!!!
