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I see a lot of questions about what people eat, so I thought I would post my usual menu selections. Breakfast is usually 1 of 3 things. 1) 1 egg and 1 piece of bacon 2) EAS low carb Protein Shake 3) Jachut's Green Smoothie (1 cup water, 1 cup fresh spinach, 1/2 banana, 1/2 apple, 1 scoop Unjury unflavored protein powder pureed in blender) Snack, If I am hungry I have either 1) 1 Cheese stick string cheese 2) Laughing cow light cheese wedge with 6 crackers 3) Greek yogurt 4) EAS shake Lunch 1) A piece of fish (4 Oz by weight) 2) Leftover meat from the night before, (2 Oz if beef) 3) If I am busy at work, Starkist Lunch to go or a can of sardines with 6 crackers. I add a veggie to one of the meats above either leftovers from the night before or canned that I can heat up easily at work. Afternoon Snack I choose 1 from the snack list above Dinner (usually cooked on the grill) 1) Beef 2 Oz 2) Chicken 4 Oz 3) Fish 4 Oz 4) Pork 2 Oz I measure my meat by weight and my veggies by measure cup. We cut up fresh veggies and put them on the grill too. I make sweet potato's in the microwave and eat 1/2 of it with butter. I usually have 1/2 cup veggies and 1/2 cup carb. I try and keep my breakfast, lunch and dinner at 250 calories and snacks under 150 each, this gives a grand total of 1050 per day max. Plus anytime I am trying to see if a snack is appropriate, I use the rule of thumb of 1g protein per 10 calories. I hope this helps someone, I will be happy to answer questions. :w00t:
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Im a teacher and didnt take any time off. My co teacher (controller of students in my class at the time) knew of my surgery and I went back to work on Monday (surg was sat left hos on sunday) and "took it easy". I taught at the front of the class so on my feet all day but she got the students to help ie handing out papers so I wasnt running around. I spent 4 hours on my feet 4 hours at my desk so it wasnt that bad. Post op my biggest challenge was stairs and the 10 walk up and down the hill to my house to and from work. My doc said I should take a few days off ( actually I had so much gas in my lungs he wanted to keep me a few days but I went home against his wishes, since im still here 3 years later things worked out ok) but turned out ok. Now most of his patients follow my lead and go back to work asap helping with recovery because moving = gas going faster I would suggest 1-2 days off work and then when back at work walk 5 mintues every hour and 10 deep breathes every hour
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I had a Tummy Tuck with Lipo on 10/09/06 here in Tijuana with Dr. Romero. What a fantastic surgeon. I will go into depth a bit more once I am off of medication. The doc removed a bit over 4 kilos totaling 9lbs and 3lbs of fat sucked out. 12lbs total. I walk hunched over but I'm doing very well. Will report back with pictures.
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Hey Everyone, I'm new to the forum and my sleeve surgery is scheduled for the first week in April. I was hoping to get some advice on what your post op hospital stay was like? The hospital I am going to is about an hour away from home so we wont be able to come back and forth. My husband is going to stay with me the whole time. What advice do you have on what to pack for me and him? How long did you stay at the hospital? Did you have visitors? Anybody have a longer ride home? Just trying to get some ideas since we will be farther away. Thank you! This forum has already given me such great ideas and advice to help calm some of my nerves. Sent from my SAMSUNG-SM-G930A using BariatricPal mobile app
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Weight gain 3 years post up (and during lockdown!)
jasmineinmymind replied to dreamangel's topic in Gastric Bypass Surgery Forums
I did They said everything looked "normal". From my own research I believe the problem is Leptin. They dont know why some people have too much or too little but having surgery most certainly didn't "remove the hunger hormones" as is sometimes reported. I was absolutely starving the first few days right after surgery and remained starving the entire 10 day liquid diet post op. Most people say after a 2-3 days on a liquid diet you lose your hunger but for me it was torture. I'd give anything not to be plagued by constant hunger -
A little worried
healthyme1963 replied to racheld11's topic in POST-Operation Weight Loss Surgery Q&A
I'm rather surprised that your surgeon is releasing you to return to work so soon. I would think that, if your surgery was laparoscopic, you would have to be off work for a minimum of two weeks, and four weeks for open surgery. Eight days just seems too soon to go back to work. You're not even allowed to lift more than 10 pounds for a month. Maybe you should call your surgeon's office? Good luck; I hope you can get a little more time off to heal. You just had major surgery, after all. -
I told myself that I would never do this.
valvinnek commented on valvinnek's blog entry in Blog 12700
I told myself that I would never post on a blog, I don't know why. Probably because of the reality factor of actually writing my thoughts and feelings for people to see frighten me. Well here goes the official entry. My story: I was a gymnast from the age of five to the age eighteen. I was never the petite type gymnast that you see on tv, I was thicker, and quite muscular. When I quit competing at eighteen I was active for about a year later, I contemplated bodybuilding but that would mean having a body I really didn't want. Soon came my parents divorce, which I was just downright pissed over, not upset, pissed. Along came my knight in shining armor. We were friends in high school and we were instantly inseperable, and very comfortable with eachother. So it was very easy for us to go out to eat. He was a football player and I had a pretty good appetite. Well without being in the gym and working it off they pounds began to creep on. I always thought the reason why was hormonal not what I was eating. Well we got married in 1998, we started having children right away by Sept 1999 we had our first child, I was able to get down to prebaby weight until I was pregnant again, had our second child in 2001, a little bit harder to get to prebaby weight. I joine Weight Watchers a couple of times, tried Atkins, started exercising, got pregnant with our third child, he was born in 2003. Soon after he was born, I was diagnosed with Hashimoto's and Hypothyroid Disease. Finally, I thought this is my answer. I will take these little pills and they will help me. DENIAL, I know. Weight Watchers on-line this time. Fourth and final child born early in 2006, and to this date know where close to getting back to the pre-babies weight. That's the long boring background of it all (except for the babies they are far from boring). So here I am 10 days away from surgery. I am so fearful, doubtful, and excited. I had my pre-admission testing done 3 days ago and I've had a knot in my stomach eversince. My doctor only has me on a two day pre-op diet. I start it on Saturday, February 23 with full liquids and on Sunday, February 24 clear liquids,with surgery on Monday February 25th. So here it is, my very long first entry ( I now promise myself that from now on they won't be this long) Here's to a little over a week of nervous behavior! -
I am officially a post sleever!
FitnFabfor2014 replied to FitnFabfor2014's topic in POST-Operation Weight Loss Surgery Q&A
How much pain do you have? On a scale from 1-10 I am a 3, that's because if this same gas bubble on my left side under my ribs. It SUCKS! -
It's been 10 years since I had my VSG. I honestly never really think about the fact I've had surgery due to how long it's been. I'm used to eating small portions. I typically either share meals or order kids meals. I will admit there have been times when I'm eating somewhere that has amazing food that I really want mentally but my stomach says I have no more room. That rarely happens, maybe once a year.
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Confessions of a professional dieter...
CraftyChristie commented on Swiftflow's blog entry in Blog 1395
What a wonderful story - I'm so glad you finally found the right tool to help you succeed. Although I never had quite your fitness level, I feel the same way, that I am a pretty 'healthy' fat person when it comes to exercise. When I was around 250-260 I could easily do hour long workouts, and I saw all the skinnie minnies come into the gym and hop on a machine and daintily workout for 10 mins on a flat level... while i'd be doing hills and inclines for an hour. It felt so unfair! I think fullness and portions have always been a problem for me too and so I expect a lot of success with this because I'm willing to do all the work. As someone who as also been heavy my whole life, I think your body just gets comfortable with it and weight loss attempts become harder because your body just doesn't want to do it anymore. I know all the right things to do but when I do them, my body barely loses any weight now. I hope we both have wonderful lasting success! -
From the album: tina1577
10 Months 105 lbs down -
It's that time again! Time to set a goal for the month. I managed to pretty make my goal for June and so now I am thinking I need a new one for July so here I go I am going to try to make it to 210 lbs this month. Today is my weigh day. I think I should be needing to lose about 9 lbs to make it. My goal for the summer is to make it to Wonderland. I have not been there since before I got pregnant with my now almost 19 year old son!! So to all those who post a goal .... Right on!! Lets make it happen!:whoo:
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Well today is my 3rd day since surgery and I am starting to feel a little better. Fortunately, I did not have issues with gas pains although I took a the Gas-x strip anyway. My main isssue has been soreness-but that's getting better too. Getting all my liguids in has been a real effort since I get that sensation that I need to stop. I haven't been real hungry-butthe bacon that my daughter is cooking right now does smell good! lol We have been invited to a friends BBQ-no one there knows about my surgery. The only person that knows at this point is my hubby, but I eventually tell my daughters (19 & 24). ANyway I have mixed feelings about the BBQ-part of me wants to get out of the house. The other part thinks it might be too soon after surgery. I won't be able to eat at all-we told them I have a stamach virus which isn't a complete lie since I have Gastretious (sp). I guess I'll take a shower and see how I feel.
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I have officially declared war on myself. It's not pretty. Its gonna be bloody and either way I'm gonna be hurt. Can I say I am hating my lapband, my surgeon, my diet and my stupid stupid body! yeah, total hate fest here. if you cant handle it move on. Anyhoo...I was banded 09/02/11. I've been dieting, working out. Was instructed by my surgeon that there healing period is one week and I should be losing at least 1-2 lbs a week. I lost 4-5 lbs the first 3 days or so then stopped. The scale has gone up 2lbs and down lbs, but hasnt wavered from the same 2 lbs! I am suppose to be under 1000 calories a day and not to exceed 1200. Fine, I'm not hungry anyway. So i've been eating low carb, low calorie foods. At least 60grams of Protein. I do cardio and weights. Yeah yeah I know muscle weighs more than fat, o.k. Sooooo on saturday I say forget it. I had a 50 buck gift certificate to a restaurant and went out with my family. I ate till I was stuffed, drank some wine and later ate a small dairy queen blizzard. well well, I hop on the scale the next morning expecting to gain 5lbs. Well to my surprise I lost 4lbs over night?!?!? I dont know where the pounds went or why. So now I'm confused. Normally I cannot lose with 2500 calories and I've tried 1500lbs in the past then once I have a cheat day, BAM! pounds fall off. So am I doomed to do this forever?? I got the lapband to stabilize my weight loss. No tricks or crap like this. This is how it was before the lapband. I am not that hungry. I get a fill tomorrow. I have to force the 1000 calories. What happens with the fill and i'm down to less calories and I have to choke down food to get more calories in order to lose?? Anyone experience this? This is so depressing. I thought starvation mode didnt apply to us?? I'm confused, angry and heartbroken. I dont want the yo-yo- calories and binging every 10 days to lose weight. I felt like crap after I ate so much on saturday.
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I can't believe I got my date for 2/19. I won't believe it until I'm in that hospital bed. Hopefully there's no bumps in the approval process. I'm guessing these people know what the ins companies need since they do this on a regular basis. I've even read on this site where it take several weeks to get an approval from the insurance company. Worried, happy, and scared all at once!!
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Finally I can have some soft foods!!!!!! I slowly ate a piece of string cheese with no problems and it tasted wonderful!!! Silly isn't it how 2 weeks with nothing but Protein shakes and Soups can make someone act! LOL I am down a total of 14 pounds (10 from pre-op diet & 4 since surgery).
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Looking For Input
sleeved080212 replied to Chance 139's topic in Mexico & Self-Pay Weight Loss Surgery
You made a great decison w/ Dr. Garcia...his coordinators are wonderful and you will be treated like royalty. The hospital is very modern and clean and has an ICU. The "walking the halls" though is very short...I think there is just 10 rooms. My husband and I drove from TX to TJ and back again...week took about two weeks for the whole trip, so if I can survive that long long drive w/ no complications...that's pretty good. If you have more questions, I'd be happy to answer them....just message me! -
Can't lose this last 4 lbs
AvaFern replied to Jodie Perez's topic in PRE-Operation Weight Loss Surgery Q&A
Google "how to cut weight". You can lose 4 pounds before your weigh-in in 24 hours. It's not something to do regularly and it's going to make you miserable, but if you want surgery bad enough, that is the way to get it scheduled quickly. Professional wrestlers and fighters regularly drop 10 pounds or way more the 48 hours before a weigh-in. The same techniques can easily drop you 4 pounds and as soon as you've weighed and left the office you start rehydrating. If the system wants to beat you up, beat the system back. -
From the album: Marge
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My surgeon wouldn't even schedule surgery until I had lost 10% of my excess weight. It depends on your team, but you might not get to the pre-op diet without some work first. Sent from my SM-G925V using the BariatricPal App
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New to the posting, nervous about both!!
PinePal replied to shortcake's topic in PRE-Operation Weight Loss Surgery Q&A
We are going out in a bit do buy diet supplies. . .lol. We will have our weigh in on friday so I know we will need to loose 10# from that point. I know we have to do 3 meetings after that. I hope it doesn't take forever to get a surgery date I am all ramped up to get going. Guess I will see you in August. =):tt2: -
My Doc said it was a hr and he did fix y hiatal hernia then they woke e up 30 in after , my mother had waited till she knew I was awake not alert just awake then I stayed one night in the hospital and she came and picked me up , but the surgery took a hour of course the initial waiting at the hospital for them to get me ready was about a half hour then they rolled me in gave me the med to put me to sleep was abot 10 in and that was it so it goes pretty quick .
