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Found 17,501 results
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Intermittent Fasting Daily Menu/Results/Accountability
GreenTealael replied to FluffyChix's topic in Post-op Diets and Questions
🏆 Completed a 24 hr modified wet fast 🏆 May try another... During my wet fasts I have tea w & w/o cream, water & enhanced water, At about 18 hrs I had a spoonful of peanut butter because I thought that's when I'd start eating but got super busy and never did 😂 Ended up eating around 10 pm so it became an OMAD fast 💚 -
Food Before and After Photos
FluffyChix replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Yes, it will be on the site--if I can ever figure out how to configure it. LOL! I'm working on it. So you can use any size waffle maker. You just center the chaffle in the middle of your machine. You can get them used at GoodWill or Thrift Stores for about $10. You can order this from Amazon for $9.99 https://amzn.to/2GVCDU7 The batter/dough is very thick and sticky. They need to be pressed out and thinned to crisp up. So I don't think they would work as pancakes. But here is a recipe for my silver dollar pancakes that works well. Here's the biscuit mix recipe that you make ahead and store: https://fluffychixcook.com/mile-high-keto-biscuit-mix-low-carb/ Then here's the pancake recipe: https://fluffychixcook.com/mile-high-silver-dollar-pancakes-low-carb-gluten-free-options/ And here's another one: https://fluffychixcook.com/psylli-pumpkin-spice-pancakes-low-carb-induction-inspired-gluten-free/ -
I just finished watching the new Terminator movie and Linda Hamilton looks incredible in it! I lost 35 pounds before my surgery on 8/21/19. As of this morning, I am down a total of 107 pounds from my highest weight so even if I never lose another pound, I would not have a thing to complain about. This was still the best decision of my life but I am hoping to keep on losing to get closer to my goal weight. I look at your pics and cannot even imagine myself being as successful as all of you. You give me the drive to keep going.
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Okay, so I’m home and have had a bit of time to process. One thing I realized is that in my entire adult life, I have never been at a weight that was one I wanted to stay it. It was always about losing the next 10 lbs, or whatever. Even when I was gaining I knew I needed to lose weight, so I was in that mindset. I was just beating myself up for what I weighed and for still gaining. This feels very very odd. Here is what I’m hoping for: building up my endurance so that I can go on 12 mile trail runs again. Last time I was up to that I weighed 230 lbs, so I’m interested to see the difference. Already hills are a VERY different experience. Right now when I run for more than 30 minutes, my body is trashed the next day. Not surprising, as I’ve been very low carb and low calorie. So my first priority is to get that in better shape. My dietician said to add in complex carbs and 2 snacks a day and see where that lands me. We are moving my powerlifting equipment out of the garage and into the house. My blood pressure is pretty low, and I get dizzy if I bend over too far, get up from laying down, etc. So it being in the garage was a safety issue (nobody was around). I’m looking forward to making headway in that area, too. In addition to being a longer distance runner, I was also a decent powerlifter a few years ago. My body composition will change as a result of my increased activity. I’m looking forward to feeling strong and fit again. i almost forgot! They printed out my intake photo. I’m including an after/current.
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Here are some basics that I hope will help you - there are two basic kinds of plans. 1. You have a straight copay ( there may be different amounts for your pcp and specialists) and 2. A deductible and then a percentage (for a few lucky people that is 0, but usually it’s between 10-30%). When you have a deductible, that means that every year when it turns over, that’s usually in January but for a few companies it can be in the fall, do you have to begin again and meeting your deductible. Remember that you aren’t paying the full price of a provider service but I instead you pay a discounted rate based on your individual insurance carrier (providers contract with each insurance company for a set rate and those usually very across states and whether it’s in a metropolitan or rural area), how much ”usual and customary” price/rate. You pay the usual and customary rate until you meet your deductible, but once you meet that you only pay a percentage of the rate (this is called co-insurance). Once you meet your out-of-pocket maximum, then you pay zero. But all of that starts over when you get to the turnaround time each year. An example. Let’s say your deductible is 300 (wouldn’t that be nice, mine is 6,000!) then a 25% co-insurance. Then you visit your doctor and the usual and customary rate for each visit is $100. So, once you go 3 times you will have met your deductible and the 4th visit and those after for the year would only be $25 each. Don’t worry that you don’t understand all this, lots of people don’t. And there’s no reason you would without a lot of experience with either doctors offices or medical billing. Good luck!
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January 2020 Surgery Date
rene50 replied to Krimsonbutterflies's topic in PRE-Operation Weight Loss Surgery Q&A
WOW, 14 lbs! That is wonderful! You go girl! I'm down 10 lbs in 8 days, but not complaining. -
Hi guys! I met with my surgeon and my dietician today. After we discussed my athletic goals, where I am now, where I started, we’ve decided to go ahead and shift into maintenance mode. Realistically, I will probably still lose the 10 more pounds that I had in my head, but weight loss will no longer be my focus. I’m going to start working on my endurance and building up some muscle 💪 I’m fortunate that my surgeon’s background is in sports nutrition. Later tonight I will start really perusing this thread!
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Yesterday Monday, Feb 3 Maintenance : 5'2" / 1.25 yr PO Sleeve / 117.7 lbs ---------------------------------------- Another day, another lack-luster effort to reign it in...I am now in "HEYYYY!!!" weight territory again. Didn't I just work myself down form this a couple weeks ago?!?!?...and now I'm back. I can't even console myself with inches measurements as I am bloated and especially swollen these days. Anyway. I am giving it the all-star effort to get back on track and get the good feels again: I dragged my lazy butt outside for an almost 2-hour, 10km+ walk earlier and I have to say I do feel better. I would feel alot better if I could have run it, but I'll take what I can get. I even did 20 squats and 2 x 1min planks. #smallVictories ---------------------------------------- 9:00am - black coffee w/ stevia 12:00pm - salad w/ vinaigrette + carrots + cucumber + 3 oz roasted brussel sprouts + 4 shrimp wontons 2:00pm - salad w/ vinaigrette + carrots + cucumber + 2 fl oz tuna salad (tuna, celery, mayo) + 1 soft boiled egg 5:00pm - 2 gin and sodas 7:30pm - salad w/ vinaigrette + carrots + cucumber + 2.5 oz avocado + 2 fl oz tuna salad + 2 oz roasted sweet potato + 2 tbsp garlic & herb cream cheese 10:30pm - 1 cup greek yogurt + 1 oz blueberries + 1/2 fl oz pumpkin seeds + 1 tsp honey +1 oz beef jerky + 1/2 chocolate crinkle cookie ---------------------------------------- Totals: 1915 cals - 110g Protein 98g NET carbs - 94g fat
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Congratulations! I'm 10 months post gastric bypass and remember how very excited I was when I got my date. It's been life changing! Almost at goal. Best to you! Sent from my SM-N960U using BariatricPal mobile app
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Monday 2/3/20 I usually don't eat much fruit, but the past two days I have been loving these strawberries that a co-worker gave me. So sweet and delicious with the vanilla yogurt. The effect on my glycemic load for the day is huge though. I like to keep that under 6. 7 am- coffee/ cream 10 am- coffee/cream 12 pm- Alfredo chicken/ cauliflower rice 4 pm- 2 cheese sticks 6 pm- coffee/cream 7 pm- dannon light & fit yogurt with 5 strawberries 8 pm- handful of nuts- almonds, walnuts, pecans Calories-1019 Net Carbs- 28g Fiber- 5.2g Protein- 48g Fat- 70g Glycemic Load-9.1
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Fibromyalgia, did it get better?
MoBariatric replied to Nermada's topic in General Weight Loss Surgery Discussions
Hey Girl Hey!!!! Sorry for all your current limitations. You will get better! I have Lupus and Mixed Connective Tissue Disease (Fibromyalgia), and was banded in April 2019. To include being a massage therapist for 14 years, to say that I have the highs and lows! 1. First thing, try to get moving more. Ease your way into it of course... Swimming then when you're ready, lift light weights. (Made a huge difference for me and my Fibromyalgia clients) 2. Find a massage therapist that you can trust and that will listen to you and your body. For example, when you ask for a massage, say I want light to medium pressure, please dont use your elbow, thumbs to remove knots just your palm. 3. TRUST the process, I know pain is horrible and no one knows like us how it feels to hurt when someone hugs us. Best on your journey! I hope this can help a little. Mo Sent from my SM-G935T using BariatricPal mobile app -
it can happen, yes. You need to get a handle on that ASAP or you're going to end up gaining most or all of your weight back. It's much easier to lose 10 lbs than it is 50. Do you have access to a therapist and/or dietitian? It might not be a bad idea to find some help...
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I looked pretty scrawny when I got to my lowest weight, but things kind of re-distribute after awhile and most people eventually look way better. Like you, my low weight was in a normal BMI range for me, though. as for trying to gain weight, don't forget that most of us gain 10-20 lbs during year 2 or 3 (some, unfortunately, gain more than that - some WAY more). I've put on 24 lbs since I hit my lowest weight, which I'm sick about and trying to re-lose. I don't want to be at my thinnest again as it was too light for me, but I would LOVE to lose 10-15 lbs, and it's a real bear. I personally wouldn't try to gain weight because you're likely to do so on your own without much effort once you're in year 2 or 3. In the mean time, things will shift around and you'll likely look much better in about six months, even at your current weight.
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Sunday 2/2/20 I was planning to eat just dinner Sunday, but I ended up having a snack around 10 pm before heading to bed. I did keep my calories down and I went about 23.5 hours between dinner Saturday and Sunday. 9 am- coffee/half-half 2 pm-coffee/half-half 6:30 pm- keto alfredo chicken bake, riced cauliflower 7 pm- coffee/half-half 10 pm- Dannon light & fit vanilla yogurt with 5 small strawberries Calories- 774 Net Carbs- 22.6g Fiber- 6.7g Protein-32.4g Fat- 41.8g Glycemic Load 9.1
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Intermittent Fasting Daily Menu/Results/Accountability
Apple1 replied to FluffyChix's topic in Post-op Diets and Questions
Yesterday I planned to eat just one meal. I ate dinner at about 6:30 which was just about 30 minutes shy of 24 hours since my last meal. I did drink 2 large cups of coffee and plenty of water. I ended up having a snack after the group meeting about 10 pm,so I am not sure it was really one meal, but I ended the day with only 774 calories consumed. I went for a run yesterday morning!!! This was my first time since knee surgery 2 months ago to repair a torn meniscus. It went pretty good. I only ran 2 miles and I definitely did not push myself. I am a little sore but the knee feels ok. I ran then walked, then ran. I felt the pull to keep running like I used to and it felt so dang good. I am praying I can keep going with no pain. -
Any upcoming March 2020 Sleevers out there??
WellnessWarrior replied to Pansypicker's topic in Gastric Sleeve Surgery Forums
Meeee! Just received my date - March 10, 2020. I start my pre-op diet on Feb 29th. Best wishes on yours! -
Finally got my psychology appointment for 3/10. Medicaid makes doing stuff so difficult. Sent from my SM-N950U using BariatricPal mobile app
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Have to wait 2-3 weeks from insurance approval to surgery consult!
saram245 posted a topic in PRE-Operation Weight Loss Surgery Q&A
If you’re someone who is patient you will not be able to relate! I just needed to vent because this sucks! I have every single thing done for surgery. Every piece of paper has been turned in, every procedure for testing done. I was submitted for insurance and approved. My clinic does not require any further testing. I have not one more appointment. I got a message today being told I was approved and that they are sending my file for clinical review, and to allow 10-14 business days. I would understand if there was more things to complete. But I am 100% ready! And then after I get the call for consultation, I will have to wait two more weeks to get into the consultation. And then who knows how long out my surgery date will be. This process has already taken 6 months. Has anyone else had this happen? Please tell me it didn’t take the full two weeks to get a consultation date! -
THE SLOW LOSERS CLUB SUPPORT THREAD
AnnieD78 replied to Serengirl's topic in Gastric Sleeve Surgery Forums
Trying not to feel defeated but it’s hard! I’ve lost slowly right out of the gate. HW was 285 in August , currently 218. surgery was 8/14. I have had zero complications, have felt pretty darn good from the start. Always met my protein and water goals. My dietician wants me to up my calories to 1200 a day, which I have been able to do sporadically. I was on a 3 week stall but just lost 1.6 lbs. She also does not care about carbs. She’s like... eat them. Wants me to reach around 90g of protein and 125 g carbs. I started at orange theory fitness (high intensity interval training) and have been going 3x a week. They are hour long classes and my average calorie burn is 450 per class. They are very difficult. When I started this I wanted to be 180 lbs. that is still 30 lbs higher then “normal” BMI. Now I just want to get below 200. Will it happen for me??? It’s just so frustrating bc it seems like for some people the weight just melts off. I guess this shouldn’t be a surprise bc by the time I decided on surgery, and after a lifetime of yo yo dieting I had a hard time losing even 10 lbs. -
Has anyone started crossfit or similar class
JAKE H replied to loridee11's topic in General Weight Loss Surgery Discussions
i started crossfit 10 days post op......once my doc cleared me i knew its what i wanted to do. My results speak for themselves and not only have i lost the weight but ive toned up big time. which is what i wanted. I love it and highly recommend it. -
This has been a source of heart ache ever since my gastric bypass surgery on August 14, 2019. Right out of the gate I was losing at a slower rate then average And definitely slower than a lot of the folks here or in other Facebook communities. My starting weight was 285 and this morning I weighed in at 2:18.4 pounds. I am 5’6” and 41 years old. Since the beginning I have met all protein goals and on fluid goals and I have had zero complications from the surgery. All in all I live a pretty normal life considering I had my insides rerouted. Starting in January I added Orangetheory fitness to my regimen which is an hour long HIIT class. I go three times a week and It’s hard. Like very hard. I burn on average about 450 cal per class. My dietitian wants me to be around 1200 cal right now especially since I added the workouts. I have had starches and grains and that makes me nervous because I’m a lifelong dieter but my dietitian has zero concerns about carbs. Obviously she wants me to to be making healthy choices around carbs like fruits and vegetables, whole grains, etc. which I do. When I asked her point blank about carbohydrate goals for the day she said 125 g. I’m just feeling a little defeated this morning. I am almost 6 months out from surgery and was definitely hoping to be below 200 pounds right now and now I’m wondering if I’ll ever get below 200 pounds. I guess I just am looking for support or stories of people have gone through similar rate of loss and have continued and meet their goals. My doctor told me at six months it becomes much more difficult to lose weight. But for me it’s Felt hard since the beginning.I used voice text to write this so I apologize if anything sounds crazy.
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Surgery 1/9- localized pain in lower tummy
SINISTER replied to Liz2020's topic in POST-Operation Weight Loss Surgery Q&A
I was wondering this same thing. I had surgery on 1/10 and had very little pain afterwards. Suddenly over the last 2 days I've had a hot burning pain below and to the right of my belly button. It hurts worse when I'm sitting vs standing and walking. Feels like I've torn something or a hernia but I don't feel anything protruding. -
December 2019 Sleevers, how are you doing? What’s your stats?
Valancourt replied to smb123's topic in Gastric Sleeve Surgery Forums
My surgery was on 12/23/19 and its been slow going, just plugging away at getting enough protein and water. Winter here is perfect for going nuts with lots of soups though, so that's fun. -
January 2020 Surgery Date
Slownstedy replied to Krimsonbutterflies's topic in PRE-Operation Weight Loss Surgery Q&A
If Steri-Strips are used to close or support an incision then they should fall off in about a week or so. If they are still in place after 10 days, usually it is safe to be removed by the patient, unless the healthcare provider has said not to, as some wounds might need more time to heal properly. -
Pacemaker/Defib woman considering sleeve?
Starwarsandcupcakes replied to meryls's topic in Gastric Sleeve Surgery Forums
I don’t have a pacemaker but I do have a heart valve defect and had my sleeve done in December 2019. If you have questions definitely talk to the surgeon you want doing it as they’ll have you more than likely be cleared by your cardiologist for surgery anyway. I know it’s not exactly what you were looking for but I hope it helps.
