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Showing results for 'three week stall'.
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What’s the longest stall you’ve had? I’ve been between 224-228 for the last month…..I would really like to see 200…..so somebody please help me knock this last 24-28lbs. what do you do to break your stall? please and thank you!
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September surgery buddies!!
kukuiokalani replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
This week has been a game changer! 😎 I am finally able to get my protein and food in without throwing up! I've also found a high-protein drink I can finally stand! It's a Vanilla Premier Protein (I got a big box of them from Costco) heated up in the microwave for 90 seconds, then I mix in 2 tablespoons of unsweetened cocoa powder (just the chocolate, no sugar), and a shake of cayenne. It's delicious, warm for the colder season, and a very easy way to get in 32 g of protein, 10 g carbs. 😘 Hydration-wise, I have found that the mango peach Crystal Light is my favorite and is the easiest for me to drink water without getting sick of it. I hope you all are thriving! 😊 -
Transman Gastric Bypass-Can I Take My Shot Before Surgery
SpartanMaker replied to RoyallyElevated's topic in General Weight Loss Surgery Discussions
For what it's worth, I self administer testosterone IM every other week. My bariatric team had a blanket statement that patients should not get any shots 2 weeks before or after surgery. I assume this is due to the increased risk of blood clots. I specifically asked about the T shot and they told me it was fine to continue. I agree you should ask your team though, because every doctor is different. It would suck to be told you have to reschedule the surgery because of something dumb like this. -
I had sleeve.. so far not more issues with reflux.. some minor experiences which I suppose is to be expected but still taking propantazole for another 2 weeks.. surgeon said he want concerned at this rage and will re assess is 3 months but to call him if I am concerned.. so glad you have been able to fix your reflux with the bypass!! I’m hoping I don’t get any more experience of it but I guess it’s a major change to my gastric function so to be expected at times.
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What is your target caloric weight post-op (to lose, not to maintain)
ClareLynn replied to stardust82's topic in Duodenal Switch Surgery Forum
My doctor never gave me goals or macros, beyond "eat protein first, stop when you aren't hungry anymore, don't eat on a schedule, eat only when hungry". That's been working well for me. I've lost 170lbs total, 120 of which is post surgery, and I'm still slowly losing. Most days I get 700-900 calories a day, though I don't track unless I hit a 3+ week stall. I'm not sure what to do when I get to maintenance but then again I'm not sure when I should stop losing anyway. I'm 5'7" at at 161lbs (large frame) and while I look fine in clothes, when I see myself naked with all the extra skin, I can't decide if I am still overweight, too skinny or what since I'm bony all over but also comically saggy and wrinkled. I don't like stressing out about it though so I'll just keep doing this until either my surgeon tells me to eat more or I get hungry enough to naturally go into maintenance I guess? -
My date is also 12/21!!!! My pre-op diet starts on 11/27 (not looking forward to doing it for 3 weeks!!)
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3 months post op and I'm done.
ms.sss replied to fed-up's topic in Tell Your Weight Loss Surgery Story
honestly, i just ate more. i was sub 800 calories when i reached goal (127 lbs at 7 months post op) i was also exercising like a fiend...but i was doing the same level if exercise during the last couple months of weight loss phase, so not sure how much of an effect this was on my appearance, all other things being equal. im 4 years post now and average about 1900-2000 cals a day, exercise levels now just a fraction of it once was, and weighed 119.4 this morning. and i look x times healthier than i did at 127 over three years ago. so go figure. 🤷🏻♀️ edited to add: full disclosure... i had plastics to address lose body skin at 14 months post op, so that def helped! i also am currently addicted to botox...but this addiction formed well after i had already joined the land of the living, looks wise. 😂 i mean, im 50 yrs old. my less than firm face is more likely due to to age than wls. -
Weight loss meds after surgery!
stardust82 replied to carpeediem's topic in POST-Operation Weight Loss Surgery Q&A
I am going to start Wegovy once insurance approves it. I am being monitored by a nurse practitioner through a medical weight loss program -- most of the people in the program are trying to lose weight to become eligible for bariatric surgery. But I am 8.5 years out and definitely struggling to reduce my caloric intake. I have been walking and doing vibration plate sessions multiple times a week. I have been trying to focus on eating high protein. -
Does anyone have vitamin suggestions? I am 5 weeks out from surgery. I used bariatric fusion soft chews and the bar is so high now cause it is honestly like candy. I thought of subscribing to it and getting 4 packs at a time but it isn't the best pricing, although if needed I will do it for sure. I initially got them for the first month so I wasn't dealing with massive tablets right away. This week I implemented tablets again and OMG I regret it immediately. I had the WORST nausea since getting this procedure. I was so close to vomiting, my heart was accelerating, and I was shaking. I took it with yogurt in the morning. I haven't had anything happen to me when it comes to my stomach even the first few days after surgery. I am avoiding tablets and capsules for now. My doctor also told me to not use gummies due to the sugar. I am open to gummies if they are sugar free. I would like to eventually buy in bulk but wanted to explore my options before I commit to the soft chews. Does anyone also have suggestions for calcium citrate? Those tablets are even worse! I used caltrate chewables but was reminded it was the wrong one! Let me know what you think folks!
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Covid Testing Prior to surgery
SuziDavis replied to dejakrohn's topic in Gastric Sleeve Surgery Forums
Yup and it was the first time I had the one that feels like they are sampling your brain. 😂 I had covid a couple of weeks prior and was told that even though I am better, I might still test positive, I was freaking out. -
So excited to be reading how everyone is doing! So far I have lost a total of about 32 lbs since my pre-op diet and I am 5 weeks out! The weight loss is MUCH slower than I anticipated and mentally that has been easier on me. I thought I would drop 20lbs a week or something but I have been losing about 5-6 lbs a week. My doctor wants me to lose a pound a day and I get pretty close but not quite there, which seems to be ok as well. I started working out again but the last week and a half my energy has been LOW. I went on a work trip and when I came back it seems like I could not recover. I think I am just going through some serious fatigue right now. I think it could be that I may not be getting enough water. I try SO HARD. I have lost track of the amount daily but have started counting again. This work is so hard and I just want to get to a place that it doesn't take that much space in my mind!
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When did your program give you the OK to take vitamins?
Vicky Sue replied to raspberrylime's topic in POST-Operation Weight Loss Surgery Q&A
Two weeks post op -
Hi Everyone! I'm feeling motivated to give an update on my pregnancy. At 17 weeks, I have determined that my nausea and discomfort after eating sweet foods is in fact dumping and not morning sickness. I was confused by this because I had not attempted to eat sweet foods prior to my positive pregnancy test - which I was already 7/8 weeks before the morning sickness that I was experiencing at night (minus sweets) registered as possible pregnancy. My surgery was March 8, 2022 and my LMP was July 11, 2022. So far, I have gained 7 pounds and I feel good about this number but I would be lying to you if there wasn't a mental aspect to seeing the scale moving in the opposite direction that I have worked so hard to get down. I understand this is mostly just baby and all that being pregnant entails - but it's still a battle field. For my last pregnancy, which ended in loss at 26 weeks, I had gained approximately 40lbs by this stage. I am listening to my body and eating when I need to eat. I'm surprised at how easy it has become for me to hit my protein goals, I guess I have just found what works for me. The calorie goals follow naturally if I hit my protein goals. I still have to be careful to not over indulge in unhealthy options or give in to my cravings when they occur. I realize that if I just eat something (preferably within my macros) when I'm feeling that craving, it usually removes the hunger and the craving at the same time. I still have great restriction and I'm thankful for that - though my eyes and head often have me order way too much when eating out. I always have left overs that I don't always eat after taking it home. My pregnancy is moving along with no issues so far (knock wood). I have experienced some much loathed constipation and as a result have been incorporating Metamucil throughout the day and a meager portion of high fiber cereal each morning to counter act this. The doctor said Milk of Mag was too strong to take. I'm still on daily iron which hasn't helped this issue one bit, but I'm sure is helping baby.
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I don't know of any plan that is going to allow whole fruit *one week after surgery*. I personally wasn't allowed to eat fruit for 3 months.
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Round 1 million 1
kcuster83 replied to SeattleLady's topic in Revision Weight Loss Surgery Forums (NEW!)
Is your revision from sleeve to bypass? Don't worry, for what I hear and read on here the recovery is almost identical. In addition, the pre-op and post-op diets are just about the same too. I had bypass. 10 day limited pre-op diet. Post-op was 2 weeks clear/full liquids, 2 weeks pureed foods, 2 weeks soft foods and then slowly transition back to a normal diet. Take it slow, test new foods 1 at a time so if you get sick you know exactly what caused it. You got this! -
October 2022 surgery support
Momsaysimaoops replied to KimA-GA's topic in Gastric Sleeve Surgery Forums
I eat eggs every morning with a tsp of cottage cheese mixed befire cooking and melted cheddar on top (real cheddar not plastic) and a bit of mild salsa. I just do a soft scramble, I cook low and slow and turn off the heat when it's still got a little liquid. The residual cooks it completely and it's super soft. Then I just chew chew chew. No issues. 3.5 weeks post op. For Thanksgiving, try pureed turkey with gravy. I love doing chicken in this way. So much flavor though I can only do about 2 oz over an hour. (My surgeon allows pureed meats in pureed stage :/) there's a lovely SF pumpkin mouse recipe on pinterest that would be perfect for a treat. -
Transman Gastric Bypass-Can I Take My Shot Before Surgery
RoyallyElevated posted a topic in General Weight Loss Surgery Discussions
Hey I’m a transman wondering if I should take my t shot a week before surgery. Will it affect anything? -
I had my 2 week appointment today and I've lost 14 pounds since surgery! I'm pretty happy about 1 pound per day. 😁 Can't wait to be cleared for exercise - my PA says no sweating so I'm basically stuck with short walks. I'm not allowed eggs in puree either. I'd love a scrambled egg. 2 more weeks and I can go to soft food... 🤤
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October 2022 surgery support
Beantownposse replied to KimA-GA's topic in Gastric Sleeve Surgery Forums
I ate eggs starting the 2nd week pureed diet. It agreed with me and has had no issues. I am on the 3rd week now and watermelon was so good! -
One week after surgery and I thought I can have cheese
Arabesque replied to sunny73's topic in POST-Operation Weight Loss Surgery Q&A
You’ve probably bought it up now but likely have bruised your healing tummy/throat hence you thinking you can still feel it. You’ll be okay but best to stick to liquids (shakes, soups, etc.) for another week. That ‘s one thing about the surgery, your tummy tells you pretty quickly, though not in the nicest way, it’s not ready for something yet. Puréed cheese??? Do they mean cream cheese? I would think even that would be too thick at one week. Probably Hold out on cheese to you are on solid foods & then soft cheese (processed cheeses like string cheese or cheese slices are a good place to start though I found jarlsburg easy to tolerate), though you could melt some cheddar in an omelette during soft. -
What foods taste different to you?
Arabesque replied to qtdoll's topic in POST-Operation Weight Loss Surgery Q&A
The change in our taste buds, & sometimes our sense of smell too, is just temporary. The flavour, texture or smell of some foods almost turn your tummy or taste disgusting. While being extra sensitive to sweetness is pretty common, other flavours, textures & smells can be individual. I remember the first time I was able to eat vegetables as a side & sat down to my favourite asparagus & sugar snap peas & blah!! Just awful. Took a couple of weeks before I could eat them. Strangest one was smoked salmon. I often found it too rich pre surgery but suddenly I could eat it & had it every second day with cucumber & a little cream cheese. Then one day nope, couldn’t stomach it & haven’t been able to face it since. PS - Personally, I embraced the sensitivity to sweet & never really reintroduced sugar, sugar alternatives or sweeteners back into my eating. -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Also, today was a meal prep day! for kids’ breakfast this week (not pictured, forgot to grab a photo sorry) 10 bacon egg and cheese burritos, 10 sausage, egg and cheese burritos, 10 Canadian bacon, egg and cheese sandwiches, 6 egg and cheese sandwiches, and pancakes. This took about an hour total. freezer meals (pictured in my very disorganized freezer) 2 pepper steaks, 1 beef mushroom roast, 3 stuffed pepper soup, 2 creamy Italian chicken, 2 balsamic chicken, 2 corn lime chicken, 2 sweet and sour chicken, and 2 extra bags of chicken ready for other meals. So 14 dinner meals plus 2 extras which took maybe 2 hours total. I can just dump them in the slow cooker in the mornings and have dinner ready without much effort. Also, an unknown child spilled something in there (I’m thinking blueberries) and by the time I was done and saw it 😒 … It can wait another day. -
One week after surgery and I thought I can have cheese
sunny73 posted a topic in POST-Operation Weight Loss Surgery Q&A
That really was not a good decision.. just puréed stuff they said.. and I thought I could just have a little piece of cheese.. wow this was not good . I am throwing up and it’s sitting in my chest.. -
OMG, three ligaments - argh! Cringing at the very thought of how much pain you were in. Yeah, these sorts of injuries are the long-haul type. I tore the ACL off the bone in my OTHER knee in a skiing accident way back in 2002, so at least I'm already familiar with the very long process of soft-tissue damage never healing 100%. I did get a ligament reconstruction a year later. It's now going to be my "good knee" 🙃. I swear, it's like I just have it in for knee ligaments. Like they've personally offended me over the years.
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Lipton Zero Sugar Peach Iced Tea
SleeveToBypass2023 replied to Sumlao's topic in Gastric Sleeve Surgery Forums
I drink Lipton sugar free lemon tea and it's soooo goooood. It has aspartame, not sucralose, so that's a plus. Hard to find, but I love em. I didn't drink them until about 4 weeks out, tho. I stuck to warm liquids, protein shakes, and flavored water up until then.
