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Many us held our bodies is unnatural ways to compensate for the weight we carried & now all the muscles & tendons have to relearn correct posture the weight disappears. You’ll likely even notice weird aches & pains as your body readjusts your centre of gravity. I had upper back pain & jokingly commented to my acupuncturist that maybe it was because my boobs had gotten smaller & all my bras were too big. I was right. Bought some new underwear that actually fit & the back pain went. A friend & I used to joke about how we often found ourselves slouching because we didn’t have a tummy to hold our upper body up any more. We both had to start being more conscious about ensuring we were standing up straight to reteach our bodies how to stand.

I am tracking my calories now. I find that i dont do well with tracking apps, i tried my fitness pal and bariastric but I never used them. I bought a calorie counting planner/journal which I am using now. Thank you for the motivating words. I do know I am still 130 pounds down from where I was, but it has gotten discouraging when I see the weight climbing back up.

the no weight loss since last week is almost certainly a stall. They're completely normal. They usually last 1-3 weeks, and you're likely to hit several of them on your weight loss journey. Just stick to your program and stay off the scale for a few days. They'll eventually break and you'll be on your way again. the nausea part - I'd let your clinic know that...if nothing else, for peace of mind.

I am about 6 weeks post op, I just started eating solid food a week ago, I can only eat 2 to 3 bites before I feel like I am going to throw up. Since introducing food I have not lost any weight. Anyone experiencing the same? Any advice how to stop the Plato?

I am about 6 weeks post op, and am feeling really frustrated. I can only eat about 2 or 3 bites of anything before I feel like I am going to throw up. I just introduced real food about a week ago and since then have lost no weight. Anyone experience this also.

I have been taking cannabis at night to help me sleep. It was cleared by my surgeon and has been very helpful. However, I have been waking up in the middle of the night and just lying awake. I'm wondering if because we are losing weight we do not require as much sleep as we used to. I do however LOVE my sleepy time and I'm gonna hold onto every minute that I can! LOL

Hi All, I am a newbie here had surgery on Aug 4, 2022. Lost a total of 55 lbs. So I have this weird question ( or maybe not). I am working back up to a mile a day walking, but what I noticed when out walking is I seem to be off balance. I was told this is common because your stride is adjusting to the weight deferential along with muscle loss. I do not have an ear infection or anything like that. So all seems weird, had blood test done all is good. Seen my doctor all fine there as well. Has anyone else experienced this?

Soo sorry for your cramps, try a hod pad...for me a little bit of cramps, I´m on my fourth day, hopefully tomorrow is my last. Yesterday in the weight in at the doctors appt I gained three pounds 😭, thanks the heavens the surgeon is out of town, and I got his assistant. The first question she asked me was if I consumed any food with sugar or not authorized in the program (they are very strict with that), I told her no, then asked if I was on my period, when I answered yes, she explain that´s normal, don´t worry about it, and put a little note for the surgeon. I'm on phase 4: soft food, eggs, and plantain, cassava puree, mozzarella and meat (without been grounded). I got to eat chicken breast and avocado in a restaurant for lunch yesterday, it was heaven, even though 95% of the plate went to a doggie bag.

It really depends on your starting weight. The more you have to lose, the more you will lose at first. I have only lost 29 lbs since surgery and that puts me at 201. I had a 2.5 week stall and am only now loosing a pound a week. It's frustrating cuz I did better with Keto but now I can't really just give up. I can't eat that much. I know from reading other posts that it will pick up again.

That is awesome! Congratulations on the weight loss, the tattoo and the house!

Hi Kelsey. Congrats on the weight loss! The regain is worrisome and I’m glad you’re working to address it before it continues to creep up. I’m sorry you had a frustrating experience with your surgeon. It’s my understanding many programs try to get patients back on track with basics before doing revisions to make sure that we are using the tools we will need to be successful after the rescission. I hope that is what he was doing but wish he would have communicated that in a way that was more … helpful. You did well on the shakes, which is encouraging. I’m wondering if you were weighing, measuring and tracking when you went back to food? Following up with a PCP about your malabsorption and other health issues is a good idea. I’m glad you had an appt, but sorry it’s so far out. Have you ever seen an endocrinologist for the metabolic issues? If not I highly recommend it if possible. While I love my pcp - my endocrinologist has a very different approach to those things and it’s been a big help at dialing in the right treatment. This forum is a great place for support and I think you’ll find a lot of it! I’d also suggest looking into to finding a therapist if you are able. Please check back in and let us know how you are doing.

Hello and welcome in the forum, its great to have peoples from other countries who contribute and share their journeys and knowledge. I didn't know anyone who had this surgery either, so this forum was super helpful. In the months waiting my surgery I read thousands of back pages. You are at a really difficult place in your journey. Everything is hard to learn, eating and drinking are difficult. Lots of people find it hard to drink the shakes, I just drank milk with dried milk powder in to boost the protein or milk with peanut butter and fruit. You just have to wait until you can have real food again. We have all been there, it sucks. There are still foods that are off my menu, mainly chicken and the very preloved cooked salmon. I hope that I can eat them one day but its still a small price to pay for my weight loss and getting my life back. I wouldn't change a thing You may get a stall in your weight loss soon. If you want to read up on it, put three week stall in the header. There are thousands of posts. It saves a lot of anguish and asking yourself 'What am I doing wrong' Just take it day by day and trust the process. Go back and ask your team if they have any info that will help you just now with food and drink choices and make sure you have enough medication for the nausea. Good luck in your journey

Hi January 2022 buddies! I had my MGB on 30 January 2022 and I'm glad I did. I lost close to 50 Kg so far and I've less than one kg to go into the two digit weights. Super excited for that. Like many of you here I had several stalls but I was not bothered by that. I was weighing myself on a daily basis at first but I stopped doing that now. I do it once a week. Super happy of the progress I made so far. Here is a photo collage that shows my progress - from left to right: 2 months before the surgery, 3 months after and yesterday morning.

🙌🏻 awesome! I’m going for my psych eval Wednesday and then I’ll have everything for my revision. Hopefully it don’t take long to get approved because with some weight off and hopefully sleep apnea getting taken care of I will have some sort of life. Right now I am just too tired to do anything.

Sounds like your doctor has faith in you since you originally went from 400 to 170 lbs. That is a huge accomplishment. Despite the weight gain, you are still way ahead in the weightloss game being 135 lbs down. Maybe he suggested the 10 day liquid diet to try to get you back on track. Similar to the post-op diets, kind of like a reset. I know resets can't shrink your stomach but it does reset some people mentally and they can go back to the dedication they had early post-op and continue doing whatever they did to be so successful before. Also, since you have vitamin deficiencies, maybe he feels you having a revision would not be a safe thing right now. I think you seeing your pcp is a good thing to address or exclude any other health problem that may be causing you to gain weight. If you really want a revision and he is unwilling, perhaps get a second opinion.

Welcome! First of all, great job on your weight loss. Even after the regain, you’re still down 130 pounds from where you started, which is a major accomplishment. Secondly, I’m appalled that your bariatric surgeon’s solution was a 10-day liquid diet, as if that’s a realistic long-term weight loss strategy. I do think you’re on the right track to go to a PCP and get your thyroid and vitamin deficiencies corrected. Are you tracking your eating at all? I use MyFitnessPal, but there are other apps like Baritastic that have similar features, and I think tracking your eating can really help you see where you can improve. At least for me, there’s something about seeing the numbers that makes it clear what is or isn’t worth eating.

Revision to bypass and hernia repair in 5days...I know more this time....I will get to my goal weight this time 177.... Sent from my SM-G991U using BariatricPal mobile app

The other Dr. in the practice where my surgeon is, does the sleeve for $14,900 cash. Here's his website... https://myradbody.com/surgical-weight-loss

@Hazel40 Hi! And welcome to the forums, and congrats on your surgery and the beginning of a successful weight loss journey! 🤗 Best wishes!

Hi there, it has been wonderful to read all of the stories here. I'm a 39-year old mother of three from Finland and have had RYGB 17 days ago. Here surgeons actually operate more RYGB than SG (contrary to US), and although I was set on SG before when I decided on needing the surgery, the surgeon did convince me with RYGB suiting me better in the end (and she is the surgeon in Finland who gets referred with the most difficult cases and operates a lot both in University hospital as well a privately, so I just ended up trusting her expertise). I don't know anyone personally who has had the surgery so nobody to really have discussions with about the downs (ups is another matter as I do have a family but obviously not all of the NSV's (a new term I learned today, yay) can be comprehended by someone who really has never been there. I started my journey with the decision in May, first appointment at the clinic June 2nd weighing 352 lb (160kg, I'm 5'10 tall so BMI about 50 at this point), 11 weeks later August 10th had a meeting with the surgeon and internist for approval (weighing 320 lb), had to have ECG and gastroscopy due to medical history to be approved, and the surgery was done 26th of August so jyst over two weeks ago. My weight that day was 317 lb (143,8kg), and currently it is 301 lb (136,6kg). Here in Finland we have the possibility to get the operation through regular healthcare system if we fullfil the criteria (BMI over 35 with obesity related diseases or BMI over 40 plus you need to have had experience before atleast of 6 months of conservative weight loss (can be from the past, does not need to be just then) and you need to lose 8% of your weight prior to surgery with atleast 3-4 weeks vlcd to make sure liver loses its fat to make surgery less risky). I obviously fullfilled the criteria and was referred to the process, but unfortunately due to Covid having resulted in so many cancellations of elective surgeries, the waiting time for surgery was more than a year in every University hospital (we have 5, so I called everyone of them). Here we have this wonderful thing, called progressive taxation which ensures that people who make decent money, don't really get to keep more than 50% of my paycheck so having good healthcare and free education (like University is free, free school meals up until you're 18) comes with a prize tag that we just have had to accept, so obviously I would have preferred to get the surgery for that regular prize (which would have been probably around 300 euros in total with the doctor's pre visits and the hospital days). However I quickly decided, and my hubby agreed, that waiting for a year, maybe even two, was too long as my body had gone through so much already last year. I was worried that too long of a wait would result in me yoyoing with my weight and more complications could have a really bad impact on my long term health. So, I ended going to a private hospital in Finland which in overall was a good experience, and I was able to go home the next day as planned. Tried to go to work 3 days later, but had to go back home after a couple of hours and just work from home the amount I was able to. After leaving the hospital I only took a couple of acetaminophens a day, which I found quite surprising. A week later I was already working regularly normal hours (mostly a desk job, no heavy lifting). No vomiting but a couple of times now that after two weeks I was allowed to have crisp bread (and somehow thought it was a good idea to make it less dry by combining it with cream cheese) have I had it block the stoma or just become just a big clump inside the pouch. Not a pleasent feeling, and tried to drink a bit, and I could feel the fluid staying in the esophagus so just waited it out... Thing I find most annoying is that I have never been a person to drink my calories, not a soup person, especially pureed soups are not at all my thing. Vlcd with the shakes was already a 5 week misery and the the liquid and pureed food phase now after surgery. I already hate all the things I previously used to like such as protein puddings and smoothies. I like the textures of differents foods, fresh fruits and vegetables and can't have most of them in a long time. I have started to chew foods like sweet paprika in my mouth to get the experience and then spit it out to not cause problems. I had no idea I would grow such a disgust (it really is like a physical feeling of nausea) towards so many liquid and pureed foods so quickly.. Feels like right now, at this point when I really don't have any of the NSV's etc effects yet, that it is quite hard to stay in positive at times when the physical nausea, inability to join the family dinners etc. makes you feel down. Maybe atleast some of you understand where I'm coming from, some support would be encouraging. At least reading threads about different topics related to WLS is already something to keep my mind of negativity. Final note; WLS aka weight loss surgery sounds so much more upbeat than our translation in Finnish which is Lihavuusleikkaus (direct translation to Englush for it is Obesity surgery). It sort of has the emphasis on the obesity rather than what it aims to do. Person who came up with the terminology must not have been obese themselves... For anyone who actually read the whole post, thank you, I appreciate it! Sent from my AC2003 using BariatricPal mobile app

I feel for you! The worst part is feeling like this and not seeing any weight come off! Like what else can go wrong...lol. Here's hoping we both get back on track ASAP!

Keto is HIGH fat, low carbs and moderate protein. Bariatric is HIGH protein, and from there depends on the surgery team. Some are low carb/sugar low fat. Others are a BALANCED low fat/low sugar diet. Mine is VERY balanced, I have never heard anyone on my team tell us we can't have carbs. Through all the classes, appointments and Nutritionists follow ups. They all say the same thing, balanced diet while making sure we get our protein first and then veggies, if you want or have "room" then have the carb. Understand this is only my opinion: I do not think it is realistic to think someone is going to stay "keto" or "extremely low carb" for the rest of their life. Isn't that how we all YO-YO? By doing extreme diets that we realistically cannot maintain long term? I have lost 100+ lbs 4 different times. (I know, ridiculous) The last time I even had skin removal surgery and still gained it back because eating chicken and broccoli every single day was not realistic! This is what convinced me to finally have WLS. I went through the classes for pre-op still hesitant to have WLS and just figured what do I have to loose by learning more about it in a formal manor. I learned that while some things we might not be able to eat, there was really not the restriction of foods like I heard by travel of words. Even on my worst days, I haven't been even able to eat more than 1200 calories. it really is the restriction of capacity that makes the HUGE difference from a diet to WLS. Eating healthy (most of the time) was never a problem for me. My problem was ALWAYS being hungry, eating 3 servings of chicken rather than 1. Eating 3/4 slices of pizza rather than a half a of slice without eating the outside crust. Again, my opinion and what works for me may not work for you or the next person. I think we all have to figure out what works for us and go from there. Everyone is so different and every bariatric team/center is just as different. I had this surgery so I can eat like a normal person and not like a 400 lb person. I am almost 6 months post op and when I eat around people, rarely does anyone notice my diet being different than their own. I think maybe 3 times someone (who doesn't know I had WLS) has commented about what I was eating. You do you girl, work with your team. Find out what works best for you and run with it! Modify it as you go if needed. We are all on the a different version of the same journey. We got this!! (Sorry for my long post, I got carried away)

I’m not going to lecture you. I can’t solve your problems. I got help for my family emotional problems by utilizing psychology today.com and found a therapist locally. Covid emphasized so many existing problems and like you, I reached out for help. It really worked and I can only encourage you to keep reaching out, be persistent because you are worth it! Even bringing these things up to your PCP will get the ball rolling. You can ask for a social worker to help you navigate the many specialists and paperwork you will need. You can ask for group therapy which is often cheaper and helps you make friends. Some people have tried OA to meet like minded people and support for weight loss. Meeting with real people locally is important for community. You are not alone, we all get in these ruts.

Hello my name is Kelsey and I’m new to this website/forum. I came on here to seek advice/friends to help me out. I have been struggling so so bad lately. I had weight loss surgery 11.28.2015 and I was 400 pounds when I did. After about a year and a half I had lost a lot of weight, I got down to 170 pounds. I was happy at this weight, healthy, had less back/foot/ankle/knee pain, etc, you knew the drill. Until Covid i kept most of it off. In the past 3 years I have noticed a steady incline in weight again, so much so that I got back up to 270 at one point. i went back to my surgeon, dr Scott in search of maybe a revision. What I got instead was a speech on how sncking is bad etc, things I already knew and he told me to do nothing but shakes for ten days. I did pretty well on my shakes, drinking 4-5 a day and got down to 253. Of course, when I started eating again, I’ve gained weight back and I’m back to 265. I am so unhappy, and stressed out about this and I’m not sure what to do. i did have lbs done, my thyroid is acting up and my b12 is not absorbing correctly, vit D low, etc, im thinking hypothyroidism is the main cause of my weight gain and low energy but my surgeon wants me to see a pcp about starting meds. I don’t have a pcp, so I made an appt (I made this appt one month ago) but I’m having to wait until OCTOBER 25 to see the pcp. I just don’t know what else to do. i do have history of bipolar and depression, which causes me to stress eat. I’m fighting this very hard, but I feel like I would do better if I had friends or online even pals to help me through this. Anyway. That’s me. I need help, obv, so if anyone feels inclined, reach out to me. We can exchange whatever info we need to stay in touch.

My birthday is next month and coincides with my projected second week of pureed, as a reward for staying on plan I'm gonna buy a new phone lmao. A local tandem skydiving place had a 160lb weight limit for my height, so naturally I decided when I hit that, I'm jumping out a plane.