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What is your height, pre surgery weight and your 6 month post op weight?
Elidh replied to Chantrella's topic in POST-Operation Weight Loss Surgery Q&A
Wow - you’ve done well! I was 200# at surgery (VSG). I’m 5’4”. Surgery was on July 9, 2020. At 6 months I was 162# (38# loss). Today I am almost 14 mos. post-op and I am 149#. In recent months, I maybe lose 1# a month, and at this rate, it could take another year for me to get to goal, but I am of good cheer and stick to my new eating habits. Hang in there! -
Just had a 6 week follow up with my surgeon. He advised to eat about 1,000 calories a day at this point as to not slow down weight loss. I’ve been averaging between 600-700. Since July 15 I’ve lost 30 pounds. Pre-2 week surgery diet I was 250. Surgery day weight was 241, now I’m 220 even. Seems slow. He told me that weight loss isn’t like a straight drop. And two weeks ago, I stalled for about 3 weeks. He advised to only weigh once a week. How is everyone else doing on calories and weight loss at about 6/7 weeks out? Just want to see how I’m doing. One thing I haven’t been doing is rigorous exercise…he said that would help too. Any advice is appreciated.
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Social gathering
QuirkyParrot replied to jpnalls776@outlook.com's topic in Gastric Sleeve Surgery Forums
I totally feel you. Once the surgery subject comes up, your weight, your weight loss (or not), how good/healthy (or bad/unhealthy) you look and the story of every person everyone has ever known to have surgery (especially failure stories) become the main topic of conversation. I watched it happen to my brother and my niece and I opted out of that nonsense. Good luck with your surgery! -
I started drinking carbonated water (with lemon or lime) around 1 month post op. Haven’t stopped since. Am almost 3 years out now and these days I probably drink about 4-5 litres a week. On very, very rare occasions, i may have some Coke Zero if im somewhere that has no better option. Drinking it didn’t seem to any real effect on my weight loss. 🤷🏻♀️
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Hair loss 4 months post op
NiceAnkles replied to miz_hopefull's topic in Gastric Sleeve Surgery Forums
Mine was just under 3 months. I was already on biotin before but I’ve heard from RDs that it doesn’t really help. So I just made sure to get enough protein, take my vitamins and wait it out. The loss part has pretty much gone back to my normal loss level but haven’t started seeing the little fuzzy new growth yet. -
What is your height, pre surgery weight and your 6 month post op weight?
Chantrella posted a topic in POST-Operation Weight Loss Surgery Q&A
Hey guys I had surgery March 3rd 2021. I am literally 2 days shy of 6 months and I am livid. I eat healthy, drink water all day, exercise everyday one hour and I didn’t hit my second weight loss goal and I doubt I will by my 6 month mark. I am 5’4 my pre surgery weight was 268 and I’m now 173. My overall goal is 145. I have hit several stalls month 4 and 5 not sure why. What are your stats and have you hit any stalls? When did your weightloss slow down what did you do to get the pounds back to dropping. My dr is happy with my weightloss but I am devastated by the slow process. -
Social gathering
QuirkyParrot replied to jpnalls776@outlook.com's topic in Gastric Sleeve Surgery Forums
I went to a BBQ in the 2nd week after my surgery. I wasn't hungry at all, but people were needling me to eat. So I got a small plate, put 2 chicken wings on it and walked around with it in my hand all afternoon. Any time anyone would comment I would say "Oh, these wings are delicious, have you tried them?" and walk away. Did the same thing at a cocktail party last weekend, got a glass of wine and a small plate with a couple of appetizers (ones I don't like) and walked around with it the whole time. Nobody noticed I wasn't eating or drinking anything (except my husband). I've chosen to only share my surgery with a few close, non-judgmental, friends and family members. I consider it a personal journey and I don't like the fact that after you tell people, your weight loss suddenly becomes their business and the main topic of conversation whenever you see them. -
I drank unsweetened flavored seltzer like crazy pre-surgery, but stopped when I started my 2-week pre-op diet, as recommended by the nutritionist. My doctor also says no carbonated drinks post-surgery because, over time, regular consumption of carbonated beverages can stretch out the stomach pouch. True or untrue, for me personally, it's just not worth it to risk anything impeding my weight loss so I'll continue to avoid them. My opinion may change at some point, but since my carbonated beverage of choice was neither sweetened nor caffeinated, I don't miss it much.
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So I am going to be part of the rare % that is going to say that DIET (regular high sugar carbonated have no place in anyone’s diet) have done nothing to impede my weight loss. I’m currently 5 months and down almost 80lbs. My stomach isn’t stretched from drinking these, I drink slowly and it takes at least a full hour to have 1 can. I’ve had very little issues with fluid consumption post surgery so I don’t feel this gets in the way of staying hydrated. If you’re not having pain, bloating, or unusual sides I think this part of the many old wives tales and fallacies with weight loss surgery.
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From about the age of 14 I’d routinely skip meals to try to control my weight. I never ate the same volume of food as my friends or my family. All skipping meals did was kill my metabolism & I battled my weight bouncing 60-75kg until I was in my late 40s. That seemed to be my max & min weight range I always gravitated to. When I reached menopause I put on 30kg in about 2 years without changing my diet & couldn't lose an ounce over 4 years. I think I eat more now then I did before surgery. I certainly eat more frequently then I ever did & that’s how I get my calories & protein in. I reach my fluid goal by sipping throughout the day & at night (always have water beside me). By drinking regularly I never seem to reach that oh my god I’m thirsty point anymore. Nor do I reach that I’m starving point either. For me the surgery has been wonderful. It kick started my metabolism again & sorted out my hormones. It also made me truely analyse what, how & why I ate. Even though I ate pretty healthily before, I eat even better now. Dropped some food choices that were bad for me, added some that are better. We are all different. We react differently to the surgery. We have different life experiences. We have different health issues, genetic makeups & physiological & psychological differences. They all influence how we are able to benefit from the surgery. The surgery isn’t a cure. The average weight loss after about 5 years is only 65% of the weight you were to lose (to put you in the healthy BMI range). Some lose more. Some lose less. Some get to a weight higher then goal & are happy. Some get lower than goal. Some experience small amounts of regain while others regain more. Some maintain. Some causes for this are beyond our control. Some causes are in our control. You can’t predict your outcome but just be aware of the variables. Best advice is to grab this opportunity & see how far you can take it.
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PCOS and gallbladder questions
Arabesque replied to kirbymike1's topic in General Weight Loss Surgery Discussions
I never suffered from PCOS but I did have my gall removed. It was only three months ago but my weight is what it was before surgery. I lost a small amount afterwards because for about 3 weeks I wasn’t really hungry or interested in eating but when things got back to normal I settled back at my usual weight. When was yours removed? When did you notice your weight loss slowing? Are you still following your same diet plan & recommendations for portion size & calories? Are you still meeting your protein & water goals? Have any of your meds changed? Have you spoken with your dietician & medical team? Have you had blood work done since your gall removal? Removing the gall can affect absorption of some nutrients. I found out at my 3 month follow-up appointment last week that my protein level has dropped since my gall surgery (was high before my gall was removed but now low yet still meet my daily protein goal). I was prescribed pancreatic enzymes to help with protein absorption. -
September Surgery Buddies!!
happilylacey replied to happilylacey's topic in Gastric Sleeve Surgery Forums
Yeah, that's very interesting! I almost wonder if they want you to lose as much as possible before surgery to show their weight loss rates being higher, but I might be a tad too cynical there 😕 -
Any 45+ year old women on here with gastric bypass experience?
Jacks133 replied to timmytommy's topic in Gastric Bypass Surgery Forums
I’m 64 now, and had RNY surgery 8 years ago when I was 56. My surgeon told us that you have a window of about 1 year to 18 months to lose the weight you want - thereafter the ghrelin levels in your stomach and gut (which are disrupted by the surgery) increase. Ghrelin is known as the ‘hunger hormone’ because (amongst other things it does) it triggers hunger. Shortly after RNY surgery you may feel hungry, but this soon passes and you have a ‘honeymoon’ period where you don’t, where you need to build up to a health and sustainable diet. The other thing is that your tiny pouch will stretch in time (the stomach acts as a muscle) and if you consistently eat too much you’ll get a bigger appetite back. It is unusual, but not unknown, for someone to put all the weight back on that they lost from RNY surgery. Of course, why do that to yourself? Probably because you have not sorted out an unhealthy relationship with food. Another thing I was told was to exercise, to prevent muscle loss and encourage weight loss. To be honest I didn’t do enough of this. However, from BMI of 35.7 and weight of 190lb (at 5’ 1”) I dropped to my lowest weight of 105lb and BMI of 19.7 at 14 months after surgery. That was nearly half my bodyweight lost. I stayed at 112lbs or under until April 2015, when very, very slowly I put on a bit of weight over each year, I guess as my appetite and tolerance grew. By January 2021 I had been just under 140lb for 3 years, but wished I could be less. Then came cancer treatment and radiotherapy to my entire abdominal area. Left with nausea and no appetite at all, I gradually built back up to eating a healthy diet. I lost 16lb in a few weeks with sepsis in March, but after recovery have lost more through cutting back on carbs and walking every day, to get back to my prime 112lb - and this is where I want to stay! It may be harder to lose weight after the menopause but the equation is still the same - too much food in and not enough energy out = slow inevitable weight gain; keeping to what you need (or slightly less) and more energy expended = slow loss. We have a wonderful tool to help us achieve this - which is very hard for an individual with a normal stomach. Plus we have absorption issues, and potential to suffer if we eat too much fat and sugar (especially at once). We can use this tool to achieve our goal, and use it alongside lifestyle changes to maintain it, whatever our age. 😊 -
PCOS and gallbladder questions
Candace76 replied to kirbymike1's topic in General Weight Loss Surgery Discussions
I had my gallbladder removed in 1998 due to gall stones/ gallbladder attacks after losing over 60 pounds. After the gallbladder removal it was a struggle to lose weight & it quickly returned with extra. In 2011 I found out I had hypothyroidism (Hashimoto's) and PCOS. I worked hard to try to lose weight to have children & increase my fertility. I lost 20 pounds, but struggled beyond that. I had VSG last month and the weight is finally coming off. Perhaps it might be slower than some other people, but it is going in the right direction for the first time in about 20 years. I don't know if you had surgery, or are looking into getting it, or are looking for weight loss tips. I was put on metformin for PCOS and told to eat a low carb diet. I didn't lose much, though. Yes, PCOS has been known to affect weight loss. I haven't heard much about the effects of gallbladder removal on weight loss. It is hard to know if it was connected in my case, as I also had undiagnosed PCOS and hypothyroidism for many, many years. I believe WLS may reduce symptoms of PCOS. Wishing you luck with your weight loss goals. 😁🍀 -
Yes, I regret it 100%. Sleeved 5/28/2021. As of today I am only down 18 pounds since surgery. When I tell people that, I always get a list of how it has to be my fault. Medical intervention that you can't really cheat, but it's my fault? I couldn't "cheat" if I wanted to. I don't think genetics, hormones, and age are talked about enough pre-op. My weight loss slowed way down in the years prior to surgery. I'd cut carbs and work out hard and only lose 5 lbs in a month. I thought this surgery would help, it hasn't. My biggest words of advice, IF YOU ARE NOT A BIG EATER DO NOT GET THIS SURGERY! Consider all factors first. My mother, sisters and aunts have been on "diets" since Tab and Jane Fonda workout were a thing and the smallest any have ever been is the 170's (all 5'3-5'5). We're just heavier and hormonal with slow metabolisms. Not horribly obese, but in the 200's with big arms, stomachs, and backs. Unless they've been hiding it for decades, they don't gorge on food. We typically gain 10lbs a year that we just can't lose. That's how we are and how I'll be. I'm getting ok with it. Primary is asking if I'd consider converting to bypass in the future. No thanks, what would be the point. I just never tell anyone I've done this to myself out of sheer embarrassment. Very expensive mistake.
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Hair loss 4 months post op
miz_hopefull replied to miz_hopefull's topic in Gastric Sleeve Surgery Forums
Yes, it's long enough to put up in a pony tail, which is how I usually wear it. The thinning is mostly in the front and when I pull my hair back, it is more noticeable. But please PM me and lmk the hair piece you purchased from Amazon. I might just need one in the back soon. Thanks a bunch! 🙂 -
Thanks for tips, all. I'm eating simply and getting exercise in. My weight loss is slow but at least it's moving down. Sent from my moto g play (2021) using BariatricPal mobile app
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Post VSG Hair Loss
Rey Rodriguez replied to Rey Rodriguez's topic in POST-Operation Weight Loss Surgery Q&A
I’m taking my vitamins as directed and I always make sure I get enough protein in which is why I’m so concerned. I feel like I started losing hair quite early and I lost 50% so I’m really worried -
Post VSG Hair Loss
lizonaplane replied to Rey Rodriguez's topic in POST-Operation Weight Loss Surgery Q&A
Are you taking your vitamins every day? There's nothing you can do about the normal amount of hair loss from surgery and weight loss, but not taking the prescribed vitamins can make it worse. Hope it gets better! -
Yes! Same! I gained 10lbs from the gas/fluids, etc. What was nuts is that it literally all came off overnight between days 3 and 4 and now 7 days out I'm down 8lbs from my initial surgery weight. My body feels like some weird science experiment! How was your shift from liquid to puree/soft foods? I was also struck even a few days out that I desperately wanted some of the foods I shouldn't have. Around days 4/5 I was having some serious mental challenges with wanting to eat chips, pizza, cookies, etc. (of course I stuck to my good ole protein shakes!). I thought at least this early I would be somewhat disgusted by food given the state of my insides. Oddly, what has given me some reprieve is planning how amazing of a chef I am going to be once I can cook again by researching healthy recipes and watching videos on healthy cooking techniques, etc. I like feeling prepared for things, so maybe this is helping me mentally combat knowing what I no longer want to put in my body with feeling prepared to create dishes that will enable me to reach my goals. I don't know, but it's keeping me entertained at least! As for your sweet cravings, I've read that a lot of post-WLS folks like Torani or Skinny SF syrups and use them to spice up protein shakes, yogurt, etc. Perhaps if you went on a mission to find 3-5 recipes for the healthiest sweet recipes you can find it may help you face this head-on? Best wishes to you and congrats on your weight loss so far!
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Yes, you should learn to cook for yourself. There are many bariatric cookbooks with simple recipes. Start with soups. Vegetable soups are so easy. I'll give you a recipe in a moment. My 70 year old brother has been learning how to cook and BAKE!. Amazing! I never thought he could do it. He's been doing a great job searching the internet for recipes and exchanging recipes with friends. You can do it too. Now, here is the Weight Loss Magic Soup recipe, only 57 cal per cup. It's filling and delicious. 32 oz chicken stock 3 cups V-8 juice (you can use low-sodium V8 or even Tomato juice, homemade or store bought) 2 cans Italian diced tomatoes 1 small onion 2 cloves minced garlic 1 package sliced mushrooms 3 carrots, peeled and sliced 1 zucchini, diced 1 yellow squash, diced 2 cups fresh or frozen green beans 1 can kidney Beans, drained and rinsed 3-4 cups shredded cabbage 1 teaspoon Italian seasoning Salt and Pepper, to taste In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for about 5 minutes. In a large crockpot, combine sautéed garlic and vegetables with the remaining ingredients. Cook on high for 2-3 hours, or until vegetables are cooked. (I have made this in a large stock pot on the stove instead of in a crock pot, simmering on medium heat.) This makes a large batch of Soup. If you would like to freeze portions of it to use later, undercook the vegetables just a little. Pour the soup into freezer Ziplock bags and let as much air out as you can. Lay the bags flat on a cookie sheet and freeze. Once the soup is frozen flat, it is easy to layer in your freezer and won't take up much room. To thaw, place the bag in the fridge for 24 hours and then reheat. https://www.favfamilyrecipes.com/weight-loss-magic-soup/
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I had my VSG the last week of June so I’m almost 10 weeks post op. I normally have really thick, long hair but the last few weeks I’ve lost so much hair that it’s about 50% gone. Most people I’ve read on here didn’t experience hair loss until later so I’m scared I might lose even more. How long until it stops and should I be worried about bald spots?
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I lost a lot of hair for several months starting around month 3. I'm happy to say it stopped around 7 months. I am 13 months post op now and I have a lot of re-growth now. Sent from my Nokia 7.2 using BariatricPal mobile app
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Has anyone else experienced this?
River Moon replied to Chantrella's topic in POST-Operation Weight Loss Surgery Q&A
Hi there, Chantrella. I haven't lost enough weight yet to see much change yet, but I experienced this after the last diet I went on 5 years ago (gained it all back, plus some). I had lost 92 lbs, and obviously should have seen a change, but couldn't. I would look in the mirror and see myself just as big as before. My therapist said it's called Body Dysmorphia. It's basically when the brain sees our body looking different than what it is. She told me it's common after major weight loss because our brains get so used to seeing our bodies as it has for so long. Then, suddenly we drop and shrink, but our brains haven't caught up to our success yet. Eventually, I started to see my weight loss with her help. Some people experience it as a lifelong struggle she said, but working through it with my therapist helped me to finally see it. After regaining it all, I saw some pictures taken after that weight loss, and I couldn't understand how I never saw how "small" (for me) I had gotten. It frustrated me, but I'm trying to remember that for this time around.
