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Try not to compare yourself to any one elses loss. I get on here and see people losing 40 lbs. in 2 months and yes it gets depressing when im barely losing. I have beeb sleeved for 6 weeks now. On sleeved date was 226, about 8 or 9 days later was down about 13 lbs. and there I stayed for almost 3 weeks. Lost about 2-3 lbs, and then stayed the same for the next 2 weeks, now just in the last few days have lost another 2 lbs. So it shows I'm down about 20 lbs in 6 weeks. I am following my surgeons plan though, I know I could get in more water but that has always been a struggle for me. It could also depend on your surgeon's plan. From day 2 we are allowed cottage cheese, pudding, yogurts, anything soft. Many people are on 2 weeks or more of liquid diet. Just keep following the plan they gave you and success will be yours! Sent from my SM-N920V using BariatricPal mobile app
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Feeling fullness in my back?
Melena68 replied to FatPharm's topic in General Weight Loss Surgery Discussions
I have the same sensation. I was sleeved on May 9th. My surgeon allows cream of wheat, and yogurt in the liquid phase. I have that feeling at times when I eat those foods. I just eat very slowly and take breaks between bites. -
Starting stage 3 soft foods... looking for slow cooker recipes
MzCoffee replied to Nynjesq's topic in POST-Operation Weight Loss Surgery Q&A
I recently bought one too - looking forward to making yogurt too! -
June sleeve buddies?
nomorefattypatty replied to JustJulie's topic in PRE-Operation Weight Loss Surgery Q&A
Scheduled for June 21st. Already adding unflavored whey isolate powder to everything, doesn't taste too bad either, I bought the six star brand at Wal-Mart. First thing I mixed it in was lite strawberry yogurt and it mixed in with just a spoon. Sent from my SM-G360P using BariatricPal mobile app -
3 wks post op VGS, Hungry, Hungry and still Hungry
Berry78 replied to Chris Lee's topic in POST-Operation Weight Loss Surgery Q&A
Well, it is kinda thick like a thinnish milkshake. The taste is a bit strong, but even though I wouldn't have liked it preop, its ok now. I've had the berry and banana. The banana is better. It takes a while to drink, but so does everything! Lol. I think of it like strong yogurt. -
I used 1/3 fat cream cheese, but I may try the Greek yogurt sometime.
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Ive seen it made with Greek yogurt instead of cream cheese also. So that might be more on your plan. That being said, if your recipe is anything like mine there is less and a tbsp of cream cheese per cloud... HW 420 SW 347 CW 327 Sleeved April 10, 2017
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Starting stage 3 soft foods... looking for slow cooker recipes
tuhok1591 replied to Nynjesq's topic in POST-Operation Weight Loss Surgery Q&A
My hubby surprised me w/ an Instant Pot 1 week after VSG. I just started puréed foods yesterday. I made crack chicken w/ 1/2 cream cheese & 1/2 Greek yogurt. Today I made made a mojo pork loin (mine puréed) and served it w/ mashed cauliflower & canned spinach. It is so nice to put ingredients in and go walk or do Zumba and come home w/ dinner done an hour later. I would also be interested in more Instant Pot recipes. I am hoping to get an IP cookbook for Mother's Day. -
Starting stage 3 soft foods... looking for slow cooker recipes
mrsdaniel2013 replied to Nynjesq's topic in POST-Operation Weight Loss Surgery Q&A
Did you already get a slow cooker? If not- go for an Instant Pot instead. It has a pressure cooker feature that is fabulous and you can make your own yogurt! Do a google search on Instant Pot recipes. There are a lot! HW 420 SW 347 CW 327 Sleeved April 10, 2017 -
For equipment, think about bringing a shaker cup or small blender to mix protein shakes, carry protein powder with you (try single serve packets or put a single serving of protein powder in a small container or small zip bag.), carry a stash of utensils (plastic forks, spoons and knives), and bring clean up helpers (paper towels, napkins or wet wipes). If you are going to a hotel that has a microwave, bring microwave-proof dishes or paper plates to heat a frozen meal or leftovers. A small coffee maker can make a decaf cup of coffee you can add vanilla protein to make a latte or chocolate to make mocha type drink. Drink it hot or cool it down and put ice in it. If make a hot drink, keep the temperature under 140 degrees. If traveling in a car, bring a cooler packed with protein drinks, cheese sticks, cottage cheese, hard boiled eggs, light yogurt or protein snacks like the P3 Protein Packs. You can either buy the individual servings of yogurt or cottage cheese or get a larger container of these foods and divide into small, plastic containers. Be prepared to stop by a grocery store to purchase single servings of yogurt or cottage cheese. There are veggie-fruit-protein snack packs now in many of the produce section of grocery stores. Some convenience stores carry protein shakes and protein bars. These are usually found on shelves towards the back of the store. Other protein snacks include protein chips (Quest, Kay’s Naturals) and protein bars. Look for protein bars that have more protein than carbohydrates such as brands like Premier Protein, Pure Protein, Six Star Nutrition, Quest and Nature Valley Protein Bars. Pouches of tuna or salmon, or the tuna and chicken salad kits to make an easy meal. Softer texture jerky and nuts are other protein options. Pack your bags and pack your protein to have a great trip!
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Spring has sprung, and summer is around the corner. Have you started planning a vacation? Don’t forget to pack your protein! Having the right equipment and easy to bring protein sources will help you with your protein. For equipment, think about bringing a shaker cup or small blender to mix protein shakes, carry protein powder with you (try single serve packets or put a single serving of protein powder in a small container or small zip bag.), carry a stash of utensils (plastic forks, spoons and knives), and bring clean up helpers (paper towels, napkins or wet wipes). If you are going to a hotel that has a microwave, bring microwave-proof dishes or paper plates to heat a frozen meal or leftovers. A small coffee maker can make a decaf cup of coffee you can add vanilla protein to make a latte or chocolate to make mocha type drink. Drink it hot or cool it down and put ice in it. If make a hot drink, keep the temperature under 140 degrees. If traveling in a car, bring a cooler packed with protein drinks, cheese sticks, cottage cheese, hard boiled eggs, light yogurt or protein snacks like the P3 Protein Packs. You can either buy the individual servings of yogurt or cottage cheese or get a larger container of these foods and divide into small, plastic containers. Be prepared to stop by a grocery store to purchase single servings of yogurt or cottage cheese. There are veggie-fruit-protein snack packs now in many of the produce section of grocery stores. Some convenience stores carry protein shakes and protein bars. These are usually found on shelves towards the back of the store. Other protein snacks include protein chips (Quest, Kay’s Naturals) and protein bars. Look for protein bars that have more protein than carbohydrates such as brands like Premier Protein, Pure Protein, Six Star Nutrition, Quest and Nature Valley Protein Bars. Pouches of tuna or salmon, or the tuna and chicken salad kits to make an easy meal. Softer texture jerky and nuts are other protein options. Pack your bags and pack your protein to have a great trip!
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What was the first food you ate when allowed soft foods?
FatPharm replied to FatPharm's topic in General Weight Loss Surgery Discussions
I did keto for a long time pre-op and even before I thought about bariatric surgery. My program is different, I guess, in that we don't do purees or full liquids and move onto soft foods like cottage cheese and yogurt, etc. on day 10. We are allowed chicken salad, even. She said to start with Greek yogurt, which I did. -
Is it a nutritionist or a registered dietician -- there is a big difference. Does the NUT only see bariatric patients in conjunction with the doc? With my team, the RDs are part of the team along with my surgeon and nurse practitioner. At about 8 weeks out, my team recommended to me that I be at 1,000 calories. I'm almost 9 months out and I still use protein shakes for breakfast most mornings because its portable and works with my schedule. I can drink them in the car on the way to work. But it is important to get yourself on mostly "normal" foods. Consider adding in an Oikos Triple Zero yogurt (15 grams protein 120 cal.) as either a morning or afternoon snack. Or some almonds or a cheese stick or two. That might help.
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I don't think that's too much liquid. I could do the same by that point (and I'm only two weeks ahead of you). Liquid and protein are the main things to focus on, so you're doing just fine. Soft foods will come in time. Can you do yogurt? We were told CarbMaster, Oikos Triple Zero and Dannon Light & Fit Greek were good options. They go down much easier than eggs or cheese. Good luck!
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What was the first food you ate when allowed soft foods?
FatPharm replied to FatPharm's topic in General Weight Loss Surgery Discussions
I want refried beans badly. I'm allowed to start my soft foods today. Will have Greek yogurt for breakfast. Not really wanting that for all 3 "meals," I don't think. -
Getting sleeved today! 24 April 2017
Propo replied to Propo's topic in Tell Your Weight Loss Surgery Story
Little mid week post/question. I spoke to my surgeon earlier this week and he has okayed soft foods from today. Thank the lord. Soup, yogurt and jelly was driving me crazy. I miss real food! Question. Any recipe ideas for soft foods that taste good? The thought of just scrambled eggs or mashed potato just doesn't do it for me! -
My surgeon didn't offer much info, and I haven't had a nutritionist. I've looked up a lot of info and kind of been doing my own thing.... which I know can be dangerous. But, I had my sleeve less than a month ago on April 18th. I lost 21 lbs pre op, and 27 lbs post op. I am on phase 4 and I am eating 4-5 small meals a day. I'll have 2 eggs for breakfast, a premier protein shake for a morning snack, tuna for lunch, and a Dannon Oikos triple zero blended Greek yogurt for dinner Sent from my Z981 using BariatricPal mobile app
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Can't seem to find a protein bar I can stand
cmonk replied to jbaker5d's topic in Gastric Sleeve Surgery Forums
Have you tried Atkins bars? I like them but I understand and agree with the density. They have one that's a blueberry yogurt bar it's not dense and is really like a granola bar, very easy to eat. Sent from my iPhone using the BariatricPal App -
Cream based soups
sammy246 replied to Heres2SecondChances's topic in POST-Operation Weight Loss Surgery Q&A
My plan says 2 oz (during the first 2 weeks) but not over 4oz. This was specific to the full liquids which would include cream soups, yogurt, pudding, etc. -
What was the first food you ate when allowed soft foods?
FatPharm posted a topic in General Weight Loss Surgery Discussions
I was advised by the nutritionist to start with Greek yogurt. My program doesn't do purees at all. Just clear liquid/protein shakes straight to stage 2 soft food with 3 "meals" a day. What was you first soft food and how did you do with it? Did it go down well? -
Did you "force" yourself to eat things post op that you never liked before?
FatPharm replied to FatPharm's topic in General Weight Loss Surgery Discussions
Point taken. I meant trying things and perhaps learning to like them. I used to think I didn't like yogurt. I kept trying and retrying and mixing it with cinnamon, etc. and now I like it. -
3 wks post op VGS, Hungry, Hungry and still Hungry
queendeborahbee replied to Chris Lee's topic in POST-Operation Weight Loss Surgery Q&A
I am 3 weeks out too and experienced the stall, but my inches were dropping.... It is really important to eat Protein first, and at this point we really should only have room for protein. Try to get in at least 80gm of protein before eating anything else. My surgeon allows NO CARBS! Hey, we never ate them we were dieting before, right! The suggestions below are the only thing we are suppose to eat during puree. Suggestions: low fat greek yogurt of light greek yogurt, (lemon, vanilla, plain) watch sugar content, low fat cottage cheese- (whipped or small curd) scrambled egg whites, pureed chicken, turkey, tuna fish, salmon or canned chicken ( add fat free mayo or greek yogurt to make easy to digest, fat free of skim ricotta cheese-add tomato sauce or sweeten with cinnamon and splenda), low fat hummus, pureed black beans or fat free refried beans, laughing cow light cheese wedges. If you eat these, even with a 1/2 cup three times a day, I think you will be fine. I also agree are you taking an anti-acid. If I forget I know because I feel hungry, but its not hunger, its acid. Pepcid complete is what I take twice a day. -
Hi Jen, sorry to hear you've been having pain. I didn't have a belly button incision. I have 5, 2 on the sides about an inch higher than my Belly button, then two higher than those and one right between the boobs just below where my bra hits. We move on to purée weeks 3 and 4. Week 1 is all liquid, and week two you can add yogurt, ricotta, and pudding. I been doling the ricotta watered down a bit with water and then added a tiny bit of protein powder for flavor. Found some Delish ones and have 6 flavors to choose from, which has been really nice. Im almost worried how easy it is to drink. I can take three regular swallows without any real trouble. I have my f/u tomorrow and will ask if that's ok. My one issue has really been constipation. I feel fine, but I know I'm not supposed to go 4 days without so I took some Milk of Magnesia today, which I hate. As for hunger, yes!!!! I've been feeling hunger pangs since day 2. I'm on omeprazole so it isn't acid. I've been taking some of the anti spasm meds, which helps a bit, it it definitely feels like good old fashioned hunger. Kind of a bummer.
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Part of post-surgery life is adjusting to not living by your sense of hunger and full anymore. There are days I want to eat everything due to excess acid or my period or just plain old head hunger... and there are days I don't want to eat anything at all. I eat measured portions of scheduled snacks on both days. It's a weird sensation, especially after a life of very bad eating habits where I would restrict and binge, and it can feel seriously monotonous, but it's just something that needs to be done. But wait until you're on solid foods before you get worried about this. You're not settling into anything resembling a "normal" or long term eating pattern yet when you're on purees and fluids. Once you start eating dense protein and real food, things will change. There is a BIG difference between eating 2 oz of porkchop and having a cup of yogurt. Just keep tracking, following your plan, making good food choices, and hitting those protein and fluid goals. You will find your stride.
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HELP NEEDED: Maintenance tips post-sleeve?
skinnyjeansatlast posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi everyone, I am eight-and-a-half months post-sleeve surgery, and I guess that I have reached my goal - down 70 lbs, from 203 to 133, and from a size 16-18 to a size 6-8. Of course, I am thrilled, but terror is beginning to set in about being able to maintain my new weight. I understand that there is a 'honeymoon period', after which food may become more difficult again. I am scared petrified of gaining weight back. I am focused on protein, vegetables and fruit (primarily protein - meat, fish, eggs, cheese, yogurt, etc., and smaller quantities of vegetables and fruit). I still drink two Premier Protein shakes a day as mid-morning and mid-afternoon snacks, which I find that I really need. I avoid all refined carbs and sugar/desserts and don't really plan to re-introduce them, at all, as they are trigger foods for me. What tips have helped others in keeping their weight off? I am elated to be successful and at goal, with a normal BMI and feeling so good about myself for the first time in forever, but what steps can I take to ensure that I will remain at this weight for the long-term? I weigh myself daily and am very particular about my food. I'm not a real exerciser, except for walking. I would be most grateful for any tips that you all could share with me. Thank you in advance.
