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Looking for suggestions on foods you enjoy
The New Kel replied to opie7799's topic in POST-Operation Weight Loss Surgery Q&A
My go to snacks: My current favorite snack is toasted walnuts and pecans. I put the raw nuts in a pan, spray with Pam, add some Stevia and some salt, mix, and cook them on median heat until they start to brown. Let them cool and store them in the fridge. I use them on yogurt or just by themselves as snacks. My other go-to snacks: Deli meats with a slice of cheese, cold, leftover chicken, or a little salad with avocado and shrimp. -
2nd phase Pureed food ideas
SandyToes143 replied to maccc74's topic in Gastric Sleeve Surgery Forums
I used a vitamix and puréed a can of tomatoes with a slice of seasoned tri-tip and a little broth to thin it out and added a little seasoning. You could also add some plain Greek yogurt for some extra nutrition. -
2nd phase Pureed food ideas
SandyToes143 replied to maccc74's topic in Gastric Sleeve Surgery Forums
I used a vitamix and puréed a can of tomatoes with a slice of seasoned tri-tip and a little broth to thin it out and added a little seasoning. You could also add some plain Greek yogurt for some extra nutrition. -
What was the first food you ate when allowed soft foods?
Julie norton replied to FatPharm's topic in General Weight Loss Surgery Discussions
Yogurt. Yummy. -
Im 4 weeks out. Some of the stuff I am eating: Scrambled eggs, or small egg/cheese omlette, Cottage cheese, ricotta, Greek yogurt, pbfit, pb2 or other nut butters, refried beans with sour cream and a little cheese, hummus, tuna salad, sashimi sushi, deli meats (boars head is my fav), jennie O turkey frank with low carb ketchup, baked beans. If you use myfitnespal, please come find me. My ID is Jen_VSG2017. I have logged all my food there. Sent from my SM-G900T using BariatricPal mobile app
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The process has been AMAZING so far!!! I am 6 moths post op. My surgery was Nov 08, 2016. I am down 100Lbs as of today. Not a ton of sagging skin but I work on my bowflex everyday and get a full body oil massage every other week (including cupping) to help my skin. I have only had a few minor issues with vitamin absorbtion. I get Iron infusions once a week and give myself B12 shots once a week. But that is nothing!! and I feel great!
I still hate that sick feeling after I eat! I try many different foods but Greek yogurt w/ protein is the ONLY thing that doesn't make me feel like crap after I eat it. The feeling always passes in about 30 min but that 30 min is spent feeling like I need to lay down or get sick. Anyone that says this is the 'easy' way has NO idea what we go through EVERY day! you don't realize how much of a luxury eating was till you can't. My before and after is attached.
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Congrats! You look great! I hope I can hit 100 pounds lost by the time I hit six months as well. I'm sorry to hear that you are still having food issues - I really haven't had that problem much, although last night was the first time in a long time I felt incredible discomfort after I ate. I guess for bariatric patients it means a longer struggle finding foods that work for us.
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3day post op, the protein shakes are killing me.
shannybananny71 replied to Ylm87's topic in POST-Operation Weight Loss Surgery Q&A
You can also try sugar free pudding made with Fairlife skim milk or greek yogurt. Not sure if you're allowed that yet though. -
My Hunger Has Returned!!
arringtonc49 replied to jessjames's topic in POST-Operation Weight Loss Surgery Q&A
I get hungry and I will eat some Yogurt with protein powder which helps me feel full and less hungry. -
How many calories were you eating during pre-op diet?
travelergirl replied to MSinger's topic in PRE-Operation Weight Loss Surgery Q&A
My instructions don't have a calorie number. I am to have 3 protein shakes and 3 servings from the liquid protein food list (soup, milk, yogurt pudding etc...) For a total of 6 small meals. I am also to have an additional 24 oz of water or other no cal no caf liquids. Sent from my SM-G920V using BariatricPal mobile app -
Looking for suggestions on foods you enjoy
ANewLife4_Me replied to opie7799's topic in POST-Operation Weight Loss Surgery Q&A
Pork Rinds Frigo - Wisconsin Sharp Cheddar cheese sticks Quest Protein Chips Oikos triple zero yogurt -
How many calories were you eating during pre-op diet?
starfishwish replied to MSinger's topic in PRE-Operation Weight Loss Surgery Q&A
I start my pre op diet next week. I can have 2-3 protein drinks per day, along with broth, sugar free pudding or jello and smooth nonfat Yogurt, as per my instructions. -
You're doing fine! I'm 6 days post op too and totally understand what you're feeling! Get some rest if you're feeling tired, go for a walk if you're feeling anxious, maybe binge watch some vsg youtube videos if you just feel like you can't do anything else. On top of water, low cal drink mixes, and protein shakes, I've enjoyed sugar free jello, greek yogurt, and soups so far! Tomorrow I get to start pureed food and Shelly's Baked Ricotta is high on the list of things I'd like to try. We'll get through this. We had an idea of what we were getting into and we knew that we needed a big change to help get ourselves to where we want to be. Let's work towards that and remember that the unpleasant things we're feeling now are temporary.
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HELP! 2+ yrs Post Op Gastric Sleeve. HELP!
lmaher718 replied to lmaher718's topic in POST-Operation Weight Loss Surgery Q&A
It's crazy cause my food log does seem too bad I have a yogurt and banana for breakfast Salad for lunch cottage cheese for midday snack and dinner I have chicken thigh with veg I still get that extreme full feeling.. like yesterday I took my son to Buffalo Wild Wings and I had salad with chicken and after about 6-8 bites I felt like I was going to puke I get that full puke feeling a lot I don't eat a lot Not sure what's going on -
3 months post op hungry
OutsideMatchInside replied to BigJohn58's topic in Gastric Sleeve Surgery Forums
I'd keep taking the prilosec, Don't be like me, lol. There is no harm in taking it for 6 to 9 months and a lot to not taking it. Just because you don't feel GERD issues doesn't mean you aren't producing excess acid. If you can eat food at other meals, eat food at all meals. Give up the protein shakes, and yogurt is just a slider. Eat ral potein as much as possible. -
3 months post op losing weight but stomach hungry all the time why? If I have a Premier protein drink it goes away but every few hours I'm hungry. I'm eating Oikos triple zero yogurt, Premier protein drinks, chicken or fish 4 ounces. No bread no pasta sticking with the program down about 70 lbs since Feb 15 but always hungry. I stopped taking Prilosec last month and have no issues with gerd. Thanks for any input. John
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Why are post-op diets so different?!
Ms. Brightside replied to celeniavsg's topic in POST-Operation Weight Loss Surgery Q&A
Well, 5 weeks of full liquids. Basically, anything that can be blended and/or put through a strainer: yogurt, pudding, soup, protein shakes, even liquidy oatmeal or cream of wheat. -
Hi. If you've had the traditional DS, there is no need to ever count calories. That's one of the beauties of the procedure. We also don't count fat grams. Eat full fat butter, mayo, yogurt. etc. We need this to help things move through the system. Once you're able to eat enough (or supplement with a protein drink until you can just eat and not need it) we aim for over 100 protein grams/day. I eat between 125-150 most days. Try and hold your carbs under 50gr. per day (esp. during the losing phase).
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Thinking I ate something I shouldn't have.
Hoping052017 replied to sc09's topic in PRE-Operation Weight Loss Surgery Q&A
I'll try again eventually. I did eat the deli ham by itself. I may have eaten too much or too fast. My tummy felt so inflated and just overall miserable. Same with the fish (haven't had a problem with tilapia though. The only time I've actually eaten anything together with anything else it was the cottage cheese and yogurt. I can eat cottage cheese by itself - no problem. I can eat yogurt by itself - no problem. But when I tried them together - sick, sick, sick. Sent from my SAMSUNG-SM-G935A using BariatricPal mobile app -
My surgeons diet was after the soft solids when i introduced solids was protein and vegtables only till 3 months post op, then i was able to introduce fruit but only aloud one fruit a day and no carbs (bread,pasta and rice) till 6 months post op. Now i still stay on high protein lower carb diet, no real sugar only substitutes, greek yogurts, cheese sticks, eggs, whole grains and sweet potatoes only, i also try to drink as much water as possible. Minimum of 64 oz to at least a gallon 120 oz. I do love to use weights at the gym and im working on building muscle since that helps to burn fat. Sent from my SM-G930P using BariatricPal mobile app
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Thinking I ate something I shouldn't have.
Hoping052017 replied to sc09's topic in PRE-Operation Weight Loss Surgery Q&A
I'm about a month out and per my docs, I was cleared for soft foods at 2 weeks (actually 2.5 since we have to wait until our 2 week checkup and mine was 2.5 weeks out) they said I could eat anything that could be cut with a plastic fork. That included soft beef (lean hamburger, soft stew meat, soft pot roast) I've noticed, myself, I have a problem with pink fish (salmon & tuna), scrambled eggs, deli ham, and cottage cheese with yogurt (definitely not doing that again since it was the ONLY time I've thrown up, though I can tolerate each on their own). I've had my mom's pot roast 3 times now and haven't had any problems with it, but it was plastic fork tender. I think everyone's system is different. But if you can't cut it with a plastic fork, avoid it. Sent from my SAMSUNG-SM-G935A using BariatricPal mobile app -
Try not to compare yourself to any one elses loss. I get on here and see people losing 40 lbs. in 2 months and yes it gets depressing when im barely losing. I have beeb sleeved for 6 weeks now. On sleeved date was 226, about 8 or 9 days later was down about 13 lbs. and there I stayed for almost 3 weeks. Lost about 2-3 lbs, and then stayed the same for the next 2 weeks, now just in the last few days have lost another 2 lbs. So it shows I'm down about 20 lbs in 6 weeks. I am following my surgeons plan though, I know I could get in more water but that has always been a struggle for me. It could also depend on your surgeon's plan. From day 2 we are allowed cottage cheese, pudding, yogurts, anything soft. Many people are on 2 weeks or more of liquid diet. Just keep following the plan they gave you and success will be yours! Sent from my SM-N920V using BariatricPal mobile app
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Feeling fullness in my back?
Melena68 replied to FatPharm's topic in General Weight Loss Surgery Discussions
I have the same sensation. I was sleeved on May 9th. My surgeon allows cream of wheat, and yogurt in the liquid phase. I have that feeling at times when I eat those foods. I just eat very slowly and take breaks between bites. -
Starting stage 3 soft foods... looking for slow cooker recipes
MzCoffee replied to Nynjesq's topic in POST-Operation Weight Loss Surgery Q&A
I recently bought one too - looking forward to making yogurt too! -
June sleeve buddies?
nomorefattypatty replied to JustJulie's topic in PRE-Operation Weight Loss Surgery Q&A
Scheduled for June 21st. Already adding unflavored whey isolate powder to everything, doesn't taste too bad either, I bought the six star brand at Wal-Mart. First thing I mixed it in was lite strawberry yogurt and it mixed in with just a spoon. Sent from my SM-G360P using BariatricPal mobile app -
3 wks post op VGS, Hungry, Hungry and still Hungry
Berry78 replied to Chris Lee's topic in POST-Operation Weight Loss Surgery Q&A
Well, it is kinda thick like a thinnish milkshake. The taste is a bit strong, but even though I wouldn't have liked it preop, its ok now. I've had the berry and banana. The banana is better. It takes a while to drink, but so does everything! Lol. I think of it like strong yogurt.
