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Had an appt with my Dietician and I am so peeved!
AmberFL posted a topic in Gastric Sleeve Surgery Forums
Had an appt with my Dietician and I am so irritated, like so bothered! I told her that I weight train 6x a week on top of cardio 6x a week. Went over how much I ate and what type of foods and she told me I am eating too much protein, and I need to stop drinking my proffee in the morning only have decaf coffee. She said I need to eat under 100g of protein even though I am weight training. I could not respond, I am not trying to be thin my goal is to get fit and shapely which is why I weight train. My multivitamins I have to adjust which I knew I needed to. I feel so discouraged by what she said, she told me that the 1000 cal is "ok". I asked what that meant, she said I am on the higher scale of what I should eat at 5months post op, I told her but I workout for an hour plus a day? If I ate less I would pass out from exhaustion. My post surgeon team completely left me to figure this all out on my own. I was supposed to have a 6 week and 3 month group appt which she asked why I didn't attend....I told her because your team never called me to set them up and I didn't know that was even a thing. So I have been on my own since week 2. I thought I was kicking ass and taking names, now I am so bummed. Just venting -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Life has been nuts the past couple months but I do periodically stalk the pages to get ideas. This was last night’s dinner- espresso bbq roasted chicken thighs, coleslaw, broccoli watermelon, and loaded mashed potatoes. (Chicken thighs marinated in buttermilk, KC bbq rub and espresso rub then topped with more of each and baked at 450F for 35ish minutes)- I’m not currently counting calories as I’m doing cardiac rehab 3 days a week and have lost 25lbs since I’ve had heart surgery that I had gained beforehand (stupid fatigue). Also, went to the museum with my youngest on a field trip today and we grabbed ice cream to share. This is the after from both of us eating it. -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Hummm. I’m really hoping they do will go away for us both. I would’ve thought with weight loss they would be less obvious too but mine is still pretty noticeable. Ooh well, I guess in the whole scheme of things it’s not the end of the world if it’s just cosmetic. I’m really sorry to hear that you got the foamies. Fingers crossed I’ve never had that. I hope you can avoid it from now on. Sounds like it’s not fun at all. -
Looking at lap band revision right in the face!
MySugarPie posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Hi! I was banded with a Realize band in 2008. Went from 235 to 150 and I've been between 150 and 165 for years. I'm now having serious complications with the band. Lots of complications but the worst is an "oozing sore" around 75% of my Esophagus. I've had such great success with the band and I'm nervous about going to a RNY. I really don't want to weigh less than 150. Is a revision just going to put me back into rapid weight loss? Any revision weight loss/gain stories are greatly appreciated. I need someone to hold my hand! -
Ache or pain months AFTER surgery and...
BlondePatriotInCDA posted a topic in POST-Operation Weight Loss Surgery Q&A
I had my one year check up with my bariatric surgeon yesterday, labs were all perfect, I was told I'm 20 percentage points down in my BMI and the surgeon said I'm exactly what the program hopes for in outcomes...etc. Etc... My questions to the doctor were the following: 1. When do I quit aching / feeling pain in my hips, shoulders and elbows I've heard so much about after losing weight?! He asked if I had this pain beforehand, I told him no its all since surgery. 2. I also asked about occasional pain that feels like gallbladder pain now (its been removed) asking if it could be a stone in my biliary tract? He said not likely its probably just "phantom pain." All fine and good but there's nothing phantom about it - it hurts like my old gallbladder attacks! 3. Lastly, I wanted to know when I get the magical much talked about energy after losing weight? He said everyone is different, and "you do seem to have an odd bunch of symptoms that should go away after surgery - not start up"! He went on to say that I might not meet my goal, saying it might be "unrealistic" yet I asked at my first meeting with him when he asked about my goal if it was unreasonable to which he said no! If I'm doing "exceptionally well" on the program then why is it now possibly "unreasonable"? He said I've got maybe 6 months more in which the surgery will continue to help me lose weight, but since its slowing down...I probably won't hit the goal (40 lbs to go). He knew the average weight lost in the 18 months following surgery, why say my goal was reasonable then? Sorry, I'm finding myself annoyed and discouraged now. So, my questions are: anyone else around a year out that is or has experienced the above issues? If so, do you still deal with it? If not, when did it go away (any of the above)? Did you after being told your goal is unreasonable and probably won't hit it, continue to lose and hit your goal or did you adjust your goal? -
Excess body weight equals your starting weight minus your "ideal" body weight (not the highest weight in your healthy BMI range). You can calculate your ideal body weight here: https://www.calculator.net/ideal-weight-calculator.html You get several slightly different calculations with this, plus a healthy BMI range (in my case, 114.6-154.9). For me, 3 out of 4 calculations tell me my ideal weight is 130, so I'll go with that. It should be noted, that is not my "goal" weight. Keep in mind all of this is a guessing game, not an exact science.
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Interesting question. Some say it’s the weight you need to lose to put you at a healthy BMI. Some say it’s the weight they personally want to lose to put them in their happy weight zone - a weight that worked for them in the past or they think will work for them in the future. Personally, I think of it simply as the weight you want to lose to get to your goal regardless of how you worked it out or chose it. Not as a sort of standardised amount of weight defined by someone else (surgeon, dietician, etc.) or statistical data. This (weight loss) is all about you & your experiences & no one else’s. As you know not every one reaches their goal & statistically average weight loss with sleeve or bypass is about 65% of the weight you are to lose (based on BMI defined excess weight). And then there are those who find they’re happier at a weight that is more or less than the goal they initially chose. They all lost excess weight & are healthier for it.
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis Frustrating as it is, I think it takes most people about a year to reach their lowest weight. Those lucky few who drop the weight really fast are unusual. I know it's hard! But you're a healthy weight and looking great, so it's worth being proud of how much you've accomplished, especially with such a difficult travel schedule. At least your stall has broken! As for scars, mine are similarly dark purple. This is not a surprise to me as I get very dark scars, even from spider bites. Those pajama pictures reminded me that I had to get rid of an old favorite pair of pajamas as they were much too large. I look forward to buying a cozy new pair when the cold weather rolls around! I honestly don't know how anyone stays on track while traveling, especially on vacation. It is so hard when eating at restaurants non-stop, not to mention being surrounded by snack foods and temptations like ice cream and candy, which are much too easy to eat. I dread what my weight will be at the end of the week when I get home from my family trip. This will be the most days in a row I've missed weighing myself since surgery. But now that I've had a day of indulging in some treats, and realizing that eating junk isn't as appealing as I remember and kind of makes me feel blah, I'm hoping I'll be better about limiting myself to the healthiest options I can find. -
Will I ever be able to drink while eating?
SleeverSk replied to Aloo77's topic in Gastric Bypass Surgery Forums
I'm in the same boat as you, my weight is regain at an alarming rate. To those who say don't weigh yourself everyday it was weighing everyday that kept my weight in check -
I'm officially no longer "obese" and now classified as "overweight!" Years ago when I was 108 lbs (my old adult holding weight until the last 10 years) would I have ever thought there would come a day that I'd celebrate being "overweight!"
I hit my one year surgery anniversary next Wednesday (August 21st, 2023) and just so happen to have my final bariatric clinic check up on the same day. I'm looking forward to seeing my surgeon and being officially released into the wild! 😋
I'm curious as to what my labs will say, especially since they told me to not take my vitamins a few days before the labs. To be honest, I find this confusing since the whole point of taking vitamins is to keep your stats within normal ranges - to assure they're working as intended, yet since I quit taking them it will show I need to take them..so I'll hear "make sure to take your vitamins!" A vicious circle. Who knows why?!
Anyway, I have 40lbs to go to meet my goal and I'm really hoping I can do it in the next 6 months (for a total of 18 months post surgery). At my starting weight the charts show only 20% reach their goal within 18 months with a starting weight of 259 the day of surgery. I'd like to add that to achieved goals. Fingers crossed!
I'm amazed and thankful for everyone here on these forums who've supported me, answered my questions and understood the plight! Thank you all, you know who you are.
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Thank you! I appreciate the feedback and support.
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The Dreaded Calorie Talk
Bypass2Freedom replied to Bypass2Freedom's topic in POST-Operation Weight Loss Surgery Q&A
Thanks lovely! I will do my best! The nurse did mention that I have lost 23.3% of my excess body weight so far, so I am definitely happy about that - I just need to do my measurements again as I haven't done that since pre-LRD! -
39 178 pounds. Terrible time gaining weight... Any advise.
SleeveToBypass2023 replied to Zaxarooey's topic in Duodenal Switch Surgery Forum
According to the American College of Sports Medicine, "To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight." According to the University of Minnesota, "Recommended Carbohydrate Intake: Research suggests that bodybuilders who are trying to gain substantial muscle growth or increased body mass should consume about 5-6 grams of carbohydrates per kilogram of body weight per day." According to Maxinutrition.com, "Most people require around 20 calories per pound (or 44 kcal / kg) of bodyweight to gain muscle mass. Using a 180-pound (82kg) male as an example, the required daily calorie intake is 3600 calories (20 kcal x 180 lb = 3600 kcal)." Hope that helps (found in a 5 minute Google search). Good luck!! -
Pcos and losing weight
SleeveToBypass2023 replied to Pink fridge's topic in Gastric Sleeve Surgery Forums
I got pregnant with pcos, but that was way WAY before I ever thought about weight loss surgery, so I can't help you with any of your questions, really. I had so many losses that I had to do treatments to get pregnant with my daughter (got pregnant with my son naturally). Never was able to get pregnant again after my daughter, and I just recently had a total hysterectomy (including ovaries) now that I've lost all the weight I want to lose after my surgery, so I won't be having more babies. I second what @ShoppGirl said...posting on 1 or 2 existing pregnancy and pcos threads is definitely the way to go to hopefully get some answers. -
After waiting an eternity for my therapist office to fax over my notes, my psych eval was cleared they sent my file to my insurance. It was approved within 24 hours. I honestly think it’s because I’m on year 3 of monthly visits to the weight management place here in town and I’ve been on medication to help with my weight loss for about 1.5 years. My next step is pre-op testing.
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Must we wait the entire year for plastics?
SleeveToBypass2023 replied to AmberFL's topic in Plastic & Reconstructive Surgery
I could technically start looking now, but I want to give it a year AFTER I hit my final goal weight to see how my weight holds and how bad the fluctuations are (if there are any). I also want to give my body a rest. I have basically ZERO boobs and my butt just went and eff'd off. In a perfect world, I'd like to get a lower body lift, upper body lift, boob job, and whatever I need to correct the turkey neck I now have. HOWEVER, I don't know that I can realistically do all that. So a boob job, tummy tuck, and my neck are really my must haves. Everything else, I can work around with my clothes. I just don't want to undo the plastics by getting them too soon and then losing more weight and needing them done again. I'd rather make sure my body and weight are COMPLETELY stable before I invest that kind of money. -
When did you get your ring resized?
MrsFitz replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
When I had lost weight many moons ago, my jeweller put 2 balls of white gold inside my platinum bands to reduce the size and it worked perfectly. No damage to my rings, easy to remove if needed 🙂 -
Made my decision, how to get started?
NickelChip replied to Alisa_S's topic in Gastric Sleeve Surgery Forums
In my case, I was referred by my primary care doctor to the weight management center that is affiliated with the hospital and everything else was done through them. But I know it can be different depending where you are. In my case, my surgeon, dietician, and behavioral therapist were all in one office and I went to the hospital to have my labs drawn and my barium swallow and EKG. I did not have to do a sleep test or endoscopy based on whatever criteria they use for that. My insurance required a certain number of visits with the dietician and surgeon, but I'm not sure now what the requirement was because I had been going to the center for a long time on medically supervised weight loss before switching to surgical, so I had long since met those requirements. -
I do both everyday lol I walk outside on my lunch break then I do weight training at the gym or at home, Best of both worlds!
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Oh that is so helpful - thank you! I really rate this doctor and I expect the program will be helpful. OP you haven't filled in the stats in your profile. What procedure did you have? What are your starting and current weights? Are you close to your goal or wanting to lose a lot more weight? I agree with everyone else - our macro goals and weight loss goals depend on where we are, where we want to be and lots of other variables. I wish you lots of luck on your journey.
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First Stall and I am scared
Arabesque replied to Lilia_90's topic in POST-Operation Weight Loss Surgery Q&A
First, congrats on your weight loss. Wonderful! Second, is it a stall, a very normal & important part of your weight loss, or is it just your body slowly down the loss to seemingly nothing as you’re nearing or at your body’s new set point weight? If it is your new set point, you will constantly be fighting it to try to lose more. This is where your body is happiest. If your weight loss has slowed/stopped at this weight that means you will need to continue to eat the 1000 calories you are eating now to maintain it. Or less to lose more. Is that sustainable? Is it healthy in the long term? There’s the weight you want to see on the scales & the weight your body wants you to be & is compatible with your life & lifestyle. This alone can take time to accept & wrap your head around. Just some things to consider. Not everyone has a bounce back regain. I didn’t. I still weigh about what I weighed when I first stabilised with the same fluctuation range of about a kilogram/2 lbs at almost 5 years out. And I consume more calories now than I did when I first stabilised (1300 then & 1600 now). I don’t do any real exercise, am a little shorter than you & quite a few years older than you I expect. Also, look at increasing your fluid intake. You should be aiming for 2 litres a day & more on the days you’re more active. Your weight loss isn’t over until it’s over. A stall doesn’t mean it’s over. Just your body taking a break to reassess your current needs. -
Quite surprising side by side....
MrsFitz replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Well done! You have achieved (and continue to achieve) so much 👏👏👏 It’s such a kick when you start shopping for YOU and not just because it fits. It can feel strange because you’re also finding out your style, your likes and dislikes, what suits you and what doesn’t. I would love to book a personal shopper/stylist at some point once my weight is off, just to have someone else’s perspective 🙂 Enjoy every moment - you have worked for this and definitely earned it! -
Hello All, I am very new to the group and have not had my surgery yet but am scheduled for June 13th and I am excited to start losing weight exponentially even though I already have while on weight loss meds and starting a gym regimen while in the pre-op stages. My question for you all is if anyone traveled abroad within their first year post op? I am planning on going to Peru in Dec-Jan for two weeks and while I realize I will still have minimal portion sizes I feel I can make it work due to the wide variety of delicious/nutritious foods in the region that dont necessarily have to be carb-loaded. If anyone has experience with traveling to South America/Peru specifically your input would be much appreciated! I am hopeful that by that time I will be able to swim, walk and overall be active around touristy areas with ease but please let me know if there is anything else I should be aware of or try to pack before my travels to ensure I meet all of my nutritional needs.
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August Surgery buddies
draikaina8503 replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Yeah, it was awful. At least I could keep water and chicken broth down. I'm been working slowly to building back up to more purees again, but I definitely didn't want to risk it last week. Otherwise, I'm doing okay. Been struggling with hitting my goals the last couple of days, which I assume is because I feel not great still. But I'm listening to my body. Eating and drinking until it feels like I can't and then pausing for a while. (Obviously, not eating and drinking together, but you know what I mean.) I go for my next post-op appointment on Wednesday. That will be my 1 month check-in. I can actually feel more weight loss in my legs and places around my stomach. I'm curious to see how much weight I do end up losing after all this. Like, I noticed my weight loss in how my clothes fit before my 10-day post-op. But I can actually feel it in places on my body when touching them now, so that's going to be interesting. We go on vacation 10/6 and we've already talked about my clothing situation. Even my bras need to be replaced at this point. But since I don't go anywhere except the doctors appointments right now, I'm going to make what I have currently work for the next couple of weeks. And then on our way down to our vacation spot on the 6th, we're going to stop by the outlet store and get me some new clothes and get properly fitted for the correct size bra. That way I have the most accurate fit for clothes for a couple of months. lol I still need to catch up on reading the forums. Hopefully I can get to that this weekend. -
Report Your WINS ..What is your today's win??🥇
Mspretty86 replied to Mspretty86's topic in Rants & Raves
A new win for the week went to my 4 month post opp appointment down over 50 pounds! Started in the 300's now 220 it's like I lost a whole person. Goal weight 150-160! Let's go 🤘🏽🤘🏽🤘🏽🤘🏽. Just last year my thighs were busting through these holes! Now I can't even fit 😂 -
Yea I had breast implants years ago and don’t recall that being extra painful either but everyone I have talked to says that plastics are extremely painful in comparison. I really think it varies from procedure to procedure though. I had two weight loss surgeries with the same surgeon and one I went home next day at my request on no pain meds and tbis one I was there for 5 days because they couldn’t control the pain. Why? Who knows but it was night and day different.
