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My lunch 2.2 oz salmon sashimi, with 2 oz rice with a 1 tsp of seasoned vinegar. I dipped the fish in lemon juice, soy sauce and wasabi. 177 calories total. Total weight meal 118g. I ate it all.

Before surgery i was at a 4XL Shirt. finding 4XL was nearly impossible as most big box stores only have up to 3XL if that. I was having to stretch out the 3XL shirts. Today i decided to buy some new shirts. XL. and sure enough they fit perfect. Excited because now i can fully shop at almost any store. Especially the branded stores at the mall. As for pants I was at a 54 or 56" i dont remember. and i am at a 38 pants size now Still a bit high on the pants size. many of the stores i use to love carry up to 36. Still some work to do to get down in weight more.

actually, there are a lot more people who never make it to goal than there are those who get that thin. But that said, if you're happy at your current weight, then maybe that's exactly where you should be!

When I went to my 6 week post op consultation ,I happened to sit in close proximity to a woman who had also had the Gastric Sleeve .She thought she looked wonderful - I thought she looked terminally ill ."I'm nearly at my wedding weight " she said proudly .I smiled and said nothing .She was the opposite of how I wanted to look .Her hair was thin and lack lustre , her skin sagging and dull .I listened in horror as she explained she was still trying to lose weight .I thought she summed up the very look I never wanted to have .Her slimness did nothing to inspire me .So I am 3 months post op .I can now walk freely , breathe better ,and I fit into my favourite jeans .I am not at my ideal BMI but if I don't lose further weight ,I'll be content .I eat more healthily and do more . So I suppose that is my story and I'm happy with it .

YAY!!!! My stall officially broke!!!! It's only 3 pounds, but I gained 2 pounds during the stall so I technically lost 5 pounds and am down 3. I'm sooooo close to being below 300 for the first time in over 17 years. OMG!!!!!

YAY!!!! My stall officially broke!!!! It's only 3 pounds, but I gained 2 pounds during the stall so I technically lost 5 pounds and am down 3. I'm sooooo close to being below 300 for the first time in over 17 years. OMG!!!!!

That SO sucks!! I KNOW because I've been there. 2005-ish Tibeal plateau fracture- fractured down the center of my tibea. ANY weight and it could shatter. No weight bearing for a while. Tore ACL, MCL, PCL. These took upwards of a year of therapy and a cadaver ACL to heal. I still use a brace for stability during certain activities. Soft tissue injuries are FAR worse than bone. Everyone is different and hopefully you heal quicker and stronger 🤞🏼

Started purees yesterday, which feels like a big change. My digestive system has definitely woken up! Possibly TMI, but after two weeks of very infrequent visits to the toilet I suddenly understand why they say to try new foods at home :/ Honestly, I wish I could just stay on the clear whey powders! But I am committed to doing what the clinical team tells me, because I know my relationship with food is f*cked and they are actual experts. And I’m happy to say I’ve lost over 20lbs in the first two weeks - that plus my weight loss from the pre op diet means like I’m already almost a third of the way through my weight loss! That’s pretty crazy, but also ridiculously motivating.

Thank you! I get why people leave. After a while there’s not much more to say (unless you have a complication) but I stick around to keep myself honest. I update my weight every single time it fluctuates.

One month post-op. Saw my surgeon and dietician today. Everything was good and had been able to move on to phase 3, soft foods. Total loss 74lbs since may, 21lbs post-op. I'm very happy but I have recently hit that stall that alot of you talk about. I just keep doing what I know to be right and I know it'll be ok and soon the weight will start coming off again. Overall, the 1st month wasn't too bad.

It’s my 5th surgiversary (and I almost forgot to post about it). I wish more people from when I joined were still around but most are long gone. I am grateful to everyone that sticks around and recorded their progress long term, so I am trying to do the same. VSG date:11/7/2017 RNY revision date: 7/15/2019 highest weight: 260-270 ish consultation weight: 250 (?) VSG surgery weight: 243 RNY surgery weight: 157 lowest weight:145 current weight: 159 favorite weight: 155 Highlights from 5yrs of food and body Before WLS Most noticeable weight loss to me After plastics

I am 7 week post op. And consume 900-1000 cal. But my nutritionist said I was ok to go up to 1200 because I was feeling woozy or tired. I have not had any complications and am down 17 BLS. Did stall for three weeks but started to drop weight again this past few days again. Remember the calories you consume today compared to what you consumed in the past. For me it is about a third . So it is good. It is a marathon not a sprint. Wishing you good health on your weight loss journey.

First time poster: Figured this is a group that would appreciate this….. I’m 3 weeks post surgery and am down a little bit of weight. On my first day back to work, I put on my regular work pants (stretch dress pants, 2XL). I also had put on a new body shaper (HoneyLove) because I have to wear a suit in a couple days for an important offsite meeting. I tried on the shaper this morning and decided it was best to wear it to work to get used to wearing it/break it in. Plus it’s like wearing the binder and actually helped with the discomfort from the laparoscopic sites. Problem is, I didn’t think about the combination of the weight loss + the silkiness of the body shaper meant that the loose dress pants really had nothing to cling to. They don’t have any pockets or belt loops. I walk into the front door of a very busy building, swipe my badge, and as I’m in the front lobby and beginning to walk down the hallway to the elevators, I almost trip—MY PANTS WERE AROUND MY ANKLES. Because of the legs of the body shaper shorts, I never even felt them slip down. I’m carrying things in my arms and immediately have to bend down, drop everything out of my arms, grab my pants, pull them up, then hold them up while I pick up everything off the floor. 😖🥺😳😳😳😳😳 I didn’t even look around to see how many people saw the whole thing. I just kept my head down, kept one hand clinging onto my pants with the other arm juggling my stuff and walk as fast as I can to the elevators. Had to walk around with one hand down on my side slyly gripping my pants. Felt like Bob Dole with a dead arm while I was awkwardly walking from room to room. 🤣😂 *Sigh*. Good news/bad news eh? Definitely an eventful return to work!

update your profile to show some info... Like weight, height, surgery type you had or are going to have and so on... because the types of food may differ depending on the surgery you get... Like sleeve can pretty much eat anything once you fully recover. Bypass is a bit different because of dumping syndrome.

Has anyone gone to Heartland Weight Loss clinic? They advertise $9,999 self pay VSG but I don’t see a lot of information about them online.

Here is the walking tricycle I use for exercise. It's very stable and can be used by people with various disabilities. I got it because my weight and bum knee prevented me from walking or running. However, I love to run with the tricycle because it supports my weight and balance. I try to go at least one mile every day, but have gone as as far as three miles on it. Without it, I can walk only a few blocks. Notice that there are no pedals! One's feet are the locomotion and brakes. I do not recommend gravel! My friend and I usually ride on sidewalks, back roads, and parking lots. It folds in half and the wheels and seat can be popped off so it fits in the trunk of my car. My friend travels with hers, riding it in airports right up to the jet way where it is gate-checked just like a wheelchair. Check it out on Alinker.com. Alinkers tricycles cost about $2900 US, but the company has "rent-to-own" and crowdfunding programs.

Thanks everyone! I stopped by WM and picked up the D-Mannose and one a different antibiotic plus spoke with my weight loss Dr.

Every body is different, and everybody is different. My perception of the fat acceptance movement is that it's up to the individual to dictate what size they are comfortable at, and no one else's. I support this sentiment. This may be an unpopular take, but I don't think that the rules that we apply to classify one person as "overweight" and one person as "normal" are universal. While I do think when we start talking about people who are 100, 200 pounds overweight, there's likely health issues involved, but someone who's 50 pounds overweight may have NO health issues relating to their weight, may be physically active, and can be happy at that size...but that same person is probably getting a lot of crap from their doctor about it, or their family, or their "friends". Some people have bigger frames than others, some people have a lot of muscle. The number for "I feel good and I feel good about myself" may be higher than the one-size-fits-all BMI scale says it "should" be. I didn't realize when I was heavier how small of a frame I was hiding under all the weight I was carrying, and I have reached a "normal" BMI. But by the time I had reached "overweight" status, my blood pressure and cholesterol had returned to normal and my sleep apnea disappeared. I don't think the person I was six months ago deserved to be treated like a freak of nature by doctors OR the general public, but she was.

I remember telling my husband about two weeks post-op, that I didn't feel like I was losing weight, I felt like I was wasting away. It WILL get better, it is very common for people at your stage of the diet to feel not-great and even regret the surgery. One day soon that will change.

i was a bit over your inquiry weight of 205 on surgery day, but sorta close enough, so here's my experience: Am 5'2", 223 on surgery day (was 235 two weeks prior due to 2wk-pre-op diet). Recovery was uneventful, no issues nor unexpected side effects (i knew i would be sore and tired for a few days, and i was. took Tylenol for a few days for the pain, and luckily, no gas...i attribute this to walking since day one.) Got to goal (127 lbs) 7 months later (again uneventfully) and am 118.8 lbs this morning, at 4 years post op.

Izzio San Francisco sourdough bread (2 x 70 cal), air fried toasted with pepper jack cheese (2 slices x 70 cal) and spritzed with lucini garlic infused olive oil (2g =16 cal). Total weight 115g. Ate it all.

You seem to have cracked it. It looks like you will be eating fruit for your snacks. Good luck on beginning your weight loss journey

I had the Loop DS (which is a little different) January 23 2020 (right before the Covid crap storm). From what I remember... I didn't poop a whole lot the first two or three weeks since I was on liquids and then puree and barely ate anything so from my own experience maybe your plane ride will be fairly normal. I did have overactive bowels once I hit stage 3, but hell, when I hit stage 4 I actually got constipation issues (and then learned it was because I was taking too much iron. Went from taking 3 multi's with iron to 2 and then finally down to 1 multi with iron. My family actually tends to hyper absorb iron and I forgot about that so... I actually don't need as much of it and still test in the normal range. Smack dab in the middle of normal at that). They probably won't warn you, but there is the rare chance it'll happen to you too so... 1. I vomited old blood after my surgery. It hurt like hell, but only happened 4 times so... not too bad, I guess. And, 2. Any surgery with malabsorption has a 3% chance of you developing either a wheat allergy or Celiac Disease (I got the wheat allergy). Also, when you do get put onto general diet try to avoid fatty foods because they will likely cause stomach issues (at least they did to me earlier on. And still kinda do that to me now). And if you wait too long to eat your stomach may decide to empty everything in your bowels (I can't be the only one who had this surgery that this happens to. Also, I'm not joking). It's incredibly annoying, but if I have constipation issues I know how to solve it lol. Problem is though that you will be in and out of the bathroom for a few HOURS because your stomach will not settle and my surgeon warned not to take imodium because it can cause bowel blockage and with this surgery you REALLY don't want that. So you'd be stuck at home. Best thing to avoid this is have something like a granola bar next to your bed so you can eat if your stomach wakes you up (mine does. but I'm stupid and ignore it sometimes because I'm tired and I pay for it later... bright side, if you can call it that lol, is that after the day spent in the bathroom you'll drop 2-4 pounds and no, I'm not joking. You really go that much. Or I do, at least. TMI, sorry). Also, regarding needing to be around a bathroom... not necessarily, but make sure you know where it IS. If you need to go then you will get a rumbling in your tummy and you will know when you need to rush to the bathroom. So make sure you do know where it is just in case. Also, the thing they say about never trusting a fart? Don't gamble because you might lose lol (I'd say 80% of the time it's an okay gamble, but the other 20% could be embarrassing if you were in public). Again, sorry for the TMI, but I figure it's info that you'd probably need to know. I'm happy with the surgery I chose, btw and have no regrets (other than wishing I hadn't had to take a med for my Trigeminal Neuralgia that made me gain 18 pounds back and even if I lost half of that since I switched meds I still can't lose the other 9 pounds for the life of me. But really that's not the surgery's fault, it's just my stupid ass TN that decided it was going to crap on my happy parade and send me into absolute agony and force me to take meds that make me gain weight... and yes, I'm still upset about it since the flare is still going on 7 months later and even if it's mostly under control now it's a progressive disorder and I REALLY don't want to have brain surgery AGAIN! Sorry. Rant over). Anyway, I wish you the best and hope everything goes well for you!

I think that it partly depends upon how soon after surgery you are travelling, and then your individual experience with healing and recovery. Our surgeon had us stay in town for ten days, in order to have the first post op follow up visit in person, and then head home. That, and also just the basic conservatism of being local for the first few days as that is the time of greatest likelihood of complications needing rehospitalization (and with a DS, he doesn't want anyone else fooling around with your insides if something does need to be done, as uncommon as that may be.) On bathroom issues, most any of us are subject to problems early on as our systems get used to the changes that were made (you may have run into some of them with your sleeve - constipation being the most common, but it can go the other way too...... As you aren't eating much then, there is proportionately less coming out the other end, but again, the diet is different and your system may object, no matter which surgery you have. The DS is known for bathroom issues, but it overall isn't greatly different than what many RNY folks go through - it's just that many surgeons will emphasize it with the DS when they are trying to sell you on something else that they know how to do. The malabsorption will change things, and early on things may be more inconvenient or urgent until your diet gets squared away and you figure out what does and doesn't work for you. Up until Covid hit, we had a regular group support meeting that was primarily vets 10-20 years out that was a restaurant dinner event, and you wouldn't know that it was a group of primarily DSers in there (other than on average being more normal weight.)

My partner and I would ride our bikes at dawn around the bay on the days I wasn't doing my second job and loving it until I fell off said bike seven weeks ago and broke my tibial plateau (along with tearing my ACL, PCL and meniscus). I've had to stay immobile for the first seven weeks because of the nature of the break (multiple pieces), and the surgeons wanting to try to heal the bone without surgery. I have a long road of physio to get back ON my bike, but get back on I will, since I'll likely never run again after this injury. ACL reconstruction surgery is still on the table, depending on how things go. I will, however, be joining my local gym once I get the medical all clear because I enjoy weight training and will need to get strength back into my poor wasted leg. It's amazing how terrified I was of injuring myself when I was morbidly obese, and yet slim me managed to do this! Oops. This was a motorbike-level injury, achieved on a pushbike going at maybe 10km max, coming to slow turn. This seems to be my unwanted super-power - hurting myself badly doing the bare minimum. I don't even get a good story out of it! It's a skill! I only managed to do this because I stupidly took my hand off the handlebar to indicate a right turn, knowing full well I don't have good one-handed balance. So lesson here is learned. I have NEVER felt pain like I did with this injury. Knocked the gallstone attack pain right off the top of the ladder, and I thought that was bad (not even close!). 0/10, don't recommend!