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Found 17,501 results

  1. NovaLuna

    Travelling to get DS Surgery

    I had the Loop DS (which is a little different) January 23 2020 (right before the Covid crap storm). From what I remember... I didn't poop a whole lot the first two or three weeks since I was on liquids and then puree and barely ate anything so from my own experience maybe your plane ride will be fairly normal. I did have overactive bowels once I hit stage 3, but hell, when I hit stage 4 I actually got constipation issues (and then learned it was because I was taking too much iron. Went from taking 3 multi's with iron to 2 and then finally down to 1 multi with iron. My family actually tends to hyper absorb iron and I forgot about that so... I actually don't need as much of it and still test in the normal range. Smack dab in the middle of normal at that). They probably won't warn you, but there is the rare chance it'll happen to you too so... 1. I vomited old blood after my surgery. It hurt like hell, but only happened 4 times so... not too bad, I guess. And, 2. Any surgery with malabsorption has a 3% chance of you developing either a wheat allergy or Celiac Disease (I got the wheat allergy). Also, when you do get put onto general diet try to avoid fatty foods because they will likely cause stomach issues (at least they did to me earlier on. And still kinda do that to me now). And if you wait too long to eat your stomach may decide to empty everything in your bowels (I can't be the only one who had this surgery that this happens to. Also, I'm not joking). It's incredibly annoying, but if I have constipation issues I know how to solve it lol. Problem is though that you will be in and out of the bathroom for a few HOURS because your stomach will not settle and my surgeon warned not to take imodium because it can cause bowel blockage and with this surgery you REALLY don't want that. So you'd be stuck at home. Best thing to avoid this is have something like a granola bar next to your bed so you can eat if your stomach wakes you up (mine does. but I'm stupid and ignore it sometimes because I'm tired and I pay for it later... bright side, if you can call it that lol, is that after the day spent in the bathroom you'll drop 2-4 pounds and no, I'm not joking. You really go that much. Or I do, at least. TMI, sorry). Also, regarding needing to be around a bathroom... not necessarily, but make sure you know where it IS. If you need to go then you will get a rumbling in your tummy and you will know when you need to rush to the bathroom. So make sure you do know where it is just in case. Also, the thing they say about never trusting a fart? Don't gamble because you might lose lol (I'd say 80% of the time it's an okay gamble, but the other 20% could be embarrassing if you were in public). Again, sorry for the TMI, but I figure it's info that you'd probably need to know. I'm happy with the surgery I chose, btw and have no regrets (other than wishing I hadn't had to take a med for my Trigeminal Neuralgia that made me gain 18 pounds back and even if I lost half of that since I switched meds I still can't lose the other 9 pounds for the life of me. But really that's not the surgery's fault, it's just my stupid ass TN that decided it was going to crap on my happy parade and send me into absolute agony and force me to take meds that make me gain weight... and yes, I'm still upset about it since the flare is still going on 7 months later and even if it's mostly under control now it's a progressive disorder and I REALLY don't want to have brain surgery AGAIN! Sorry. Rant over). Anyway, I wish you the best and hope everything goes well for you!
  2. My partner and I would ride our bikes at dawn around the bay on the days I wasn't doing my second job and loving it until I fell off said bike seven weeks ago and broke my tibial plateau (along with tearing my ACL, PCL and meniscus). I've had to stay immobile for the first seven weeks because of the nature of the break (multiple pieces), and the surgeons wanting to try to heal the bone without surgery. I have a long road of physio to get back ON my bike, but get back on I will, since I'll likely never run again after this injury. ACL reconstruction surgery is still on the table, depending on how things go. I will, however, be joining my local gym once I get the medical all clear because I enjoy weight training and will need to get strength back into my poor wasted leg. It's amazing how terrified I was of injuring myself when I was morbidly obese, and yet slim me managed to do this! Oops. This was a motorbike-level injury, achieved on a pushbike going at maybe 10km max, coming to slow turn. This seems to be my unwanted super-power - hurting myself badly doing the bare minimum. I don't even get a good story out of it! It's a skill! I only managed to do this because I stupidly took my hand off the handlebar to indicate a right turn, knowing full well I don't have good one-handed balance. So lesson here is learned. I have NEVER felt pain like I did with this injury. Knocked the gallstone attack pain right off the top of the ladder, and I thought that was bad (not even close!). 0/10, don't recommend!
  3. Leo segovia

    6 weeks post op depressed

    Surgery day I was 250 lbs I'm starting week 7 and I am down 17 lbs . I have stalled for 3 weeks and I think I just might be coming out of it. Having such low calorie intake and body is still in healing mode. ( Body uses energy to heal ) . Make us all week and tired. In a funk kinda thing.. look for the small wins. They will help you smile and feel better. I just cut a new hole in my belt to make smaller because my pants fall down. ( Second time doing this) woooo hooo! I now can reach my shoes with out a shoe horn. Didn't even notice that. My wife told me me she saw me do that. . sweet!!! The little wins are very important. So look for them and enjoy your journey. Celebrate it !! Wishing love and good health on your weight loss journey!!
  4. I'm down 17 lbs and starting week 7. Been in a stall for about 3 weeks( feels longer) but I keep reading it is ok. And the journey is a long road . I'm happy so far. I keep getting stronger after feeling very week and low energy( 1000 calories a day will do that to you ) I have increased my calories recommend by my nutrition specialist. 1200- 1300 is ok see how I feel. . it has helped. I have had no issues with my wounds and feel I am healing very well. I have added more walking and light stretching excise with super light weights. And feel better and better. So reading your post I believe you are doing super. What I learned is not to over think it. Consistency is our best tool. The journey to better health is a marathon the weight loss is a bonus. Plus the little wins add up . I can actually reach my shoes with out a shore horn, pants fall off with out a belt. ( Today I cut a second hole to make belt smaller) !! Whoo hooo!! Wishing continued success and good health!!! Cheers from Toronto Canada!!
  5. Leo segovia

    sleep apnea

    I fell asleep on the sofa one night and most time I would wake up rather gasping or with severe sore throat from the snoring. I actually woke up rested and with out any issues. I think I might be on the verge of not needing it soon spoke with surgery team and mention it to them about my experience. They were happy and recommend I keep using it for now and set up a new sleep study . So I'm going to wait till month 3 or so. I'm just on my 7 week for now but very excited .
  6. I started day two after surgery. I did not suffer very much pain 2 days in total. Off the Oxi on day two. Started my chews, vitamin d liquid, cal- mag liquid, biotin, compleat Colligen, added also 2 amino acid complex plus lansoprazole EC( medication) and senokot laxative, only if I have difficult movements. And 204 g of protein ( whey isolate dorsal brand) . It seem like alot but is goes easily because of being chews and liquid form. I divide them some in morning best 9n empty stomach and others with food( soups) and some at the end of day. I have not had any issues with aches or stomach problems. Just entering week seven. Still prefer mostly soft foods and I will transition to more solid when I am confident with it. Hope this info helps someone out there. Cheers from Toronto Canada .
  7. Jeanniebug

    Exercise

    You might want to track what you're consuming, just to make sure you're hitting all of your protein and hydration goals. Not getting enough will make you feel bad and will also stall your weight loss. Are you taking your vitamins? You might want to have your labs (to include ferritin level) checked. I took vitamins, religiously, before surgery. I'm sure that half the reason why I'm dragging right now is because they had me hold them. I get to start taking them on Tuesday and I'm so looking forward to it! I'm anemic and can't wait to start getting some iron, again. I'm looking forward to getting back to exercise. Pre-surg, I enjoyed running on an elliptical and I also liked doing some of the workouts that Beachbody offers. I'm really looking forward to seeing some results from exercise. Before surgery, I never saw anything change. Now, I should and it's exciting!
  8. SleeveToBypass2023

    6 month post op update

    Today is a rest day from working out. My body is SORE. Adding the weight training has been a game changer, for sure. Given that I have MS and run a real risk of overdoing it, I have to keep giving myself 2 days to rest. BUT, I added the weight training to 2 days of my normal workouts. So 2 days a week I'm PUSHING myself, 3 days I do my normal cardio, and 2 days I let my body rest. My body is MAD right now LOL The weights are a whole other thing. I love it, though. I love how my health and body are changing, and adding the weights is just going to make it even better.
  9. hello I am 1-week post op and I was wondering If I could drink Lipton Zero Sugar, Peach Iced Tea if not is there any good drinks yall suggest?
  10. not sure if the beltline procedure is the same as a lower body lift or not, but I had that (a lower body lift). As sommerset said, that includes front, back, mons area, and outer thighs. I went back a year later and had a breast and arm lift. recovery is kind of slow - I had a lot of pain with my lower body lift for the first few days (although they sent me home with pain killers, which helped), but after that, it was mostly just discomfort for a few weeks. I don't remember the arm/breast lifts being very painful, just uncomfortable - but again, the recovery was kind of long. that said, I'm thrilled with my results and would do it all again. P.S. I just googled this. I couldn't find "beltline procedure", but I did find "belt lipectomy" - sounds like it's the same thing as the lower body lift. So yes, I had that..
  11. summerset

    Food Before and After Photos

    Seitanmedaillons, Semmelknödel & Rotkraut. It matches the season. (Cleaning out the fridge, freezer and shelves again.) Usually a brown sauce belongs to this dish but I didn't have any so I did some fusion kitchen and used some hoisin sauce. I also had duck sauce available but after trying and not liking it I threw that one out. The medallions were made in the oven which made them a bit too dry but I was too lazy to pan fry. Not sure how I will dress up the four leftover ones. I also have three Knödel as leftovers. Maybe I'm simply opening a package of Rotkraut again, lol.
  12. Hello i am one week post op i was just wondering why should we wait 30 minutes to drink water after eating what would be the side effects if i drank water while eating ?
  13. Nik77

    Reflux 2 days post op

    Oh I am so sorry you’re having this experience! I’m glad you have more benefits than cons from having op though. I hear reflux is manageable with the right intervention. So far I’m now at day 10 post op- after about 2-3 days my reflux disappeared. I didn’t need the hernia repair thankfully. I think I was just reacting to the initial surgery and taking in liquids again.. I still have another 2.5 weeks of the pantoprazole meds t on hell with staple healing and hoping after that the reflux stays at bay. I really hope you glean get the reflux under control. Good luck!
  14. SleeveToBypass2023

    No Weight loss

    I would just say make sure you increase your calories to around 1200, switch up your exercises once in a while, watch the sugars because they can definitely slow weight loss, keep protein between 70-90g per day, watch the fats (and try to have the majority you consume as healthy fats), reduce caffeine if possible, avoid carbonation, definitely keep fluids up. And after all that, just give it time, have patience, and really pay attention to your NSVs (Non Scale Victories). Those are keeping me sane right now during my VERY long and annoying stall.
  15. amysc76

    October 2022 surgery support

    Question........I had surgery the 3rd, 2 days ago and just received my soup mixes and other Bariatric Pal items. The soup can be used during the first 2 week liquid diet correct? Sent from my SM-S515DL using BariatricPal mobile app
  16. Mrs.Solis

    Exercise

    Hello hope everyone is doing well … so it’s been 9 weeks since surgery and I’m now wondering how people are doing with exercise? I haven’t started but I am very active throughout my day . My levels of energy has been low lately but I’m thinking it’s because I don’t feel like I’m meeting all my goals and there are times when I’m confused on if I’m eating enough or drinking enough. I don’t feel like I’ve lost any weight and it is discouraging but trying to fight past this feeling . Thanks
  17. ShoppGirl

    6 month post op update

    Glad to hear everything is going well. Fingers crossed that pesky stall breaks really soon for you.
  18. Scorpio77

    November 2022 Surgery Buddies

    Hello! I'm glad to have found this forum. I'm scheduled for surgery Nov. 10th. Can't believe it's less than a week away - I'm nervous, excited, and ready to be done with the pre-op diet! Good luck to everyone, I'm looking forward to going through this journey together.
  19. UnicornWitch

    September surgery buddies

    Hello, I'm a Sept. 12 Sleever The first time I mentioned bariatric surgery everyone nay sayed me... This time I didn't tell anyone but my husband, I told the others about a week prior and they were all actually very supportive this time. I think the adverse effects frightened them the first time, but as I spoke casually with them about the minute severe outcomes and the highly positive ones, I believe it help settle their nerves... Plus, I was absolutely ready this time and nothing was going to stop me, I needed it for my health before all else!!! I have joined multiple sites for bariatric patients on FB for a wide range of support systems.
  20. Hey folks, I have 3 different trips coming up and would love your suggestions for food while traveling? I'm about 6 weeks out and have no food restrictions, though I obviously can't eat all that much yet. I'm mostly focused on protein, with some good carbs and fats mixed in where I can. One trip is by car ~ 9 hours each way, 5 days total. This one has me worried about what to eat on the drive days other than stuff like yogurt and protein drinks? I can probably stop and pick up food if needed, but this is through mostly rural areas and options are pretty limited. The other days I'll be in a hotel room with a kitchenette and will have good access to grocery stores and restaurants. I expect I'll be able to eat more normally on those days. The next trip is an overnighter by plane. I may live mostly on protein bars for this one unless anyone has any good suggestions? Unfortunately, no kitchenette this time, so I'm mostly stuck with what I can bring on the plane, what I can find ready-to-eat at grocery or convenience stores, or eating out. The final one is 4 days, again by plane. Different city than trip 2, but should have good access to stores & restaurants. Again, no kitchenette, so no cooking.
  21. Tomo

    Keto

    Every surgeon has a different post-op diet. Luckily, my current surgeon's diet philosophy is similar to my own. My post-op was and still is a balanced diet with tons of fruits and veggies. After 8 weeks, the basics of my diet is to get my adequate protein, 7 to 13 servings of fruit/veggies a day, 20 to 50g good fat, and good carbohydrates (about 50% of my calories are from carbs).
  22. Band2SleeveGurl77

    What does full feel like?

    I’m about 6 weeks post op from a band to sleeve revision- I’m wondering what full feels like for most with the sleeve? I notice it feels different and usually I’ll hiccup or burp and that’s a signal I’ve been reading. Looking for guidance tho from successful people out there!
  23. Had my 6 month post op appt on Wednesday. Went FANTASTIC, but still in this stupid stall. Officially 3 weeks on Wednesday. So so annoying. Really ready to have it break so I can get on with it. Have to get bloodwork done, but all vitals and stats look excellent. Happy with my progress and my NSVs and my improved health. My dietician told me to keep my calories between 1100 - 1200 per day and add 2 days of weight training to my workout routine. I was doing light weights and cardio 5 days per week and she said to add the weight training to the 2 days I'm not working out. She said my diet and drinks and Snacks are all good, the amount and frequency I'm eating are good. So hopefully this will help. Today was my first day doing it. This stall is just driving me nuts. She also said if I get to 5 weeks, it's considered a plateau at that point and not a stall anymore. And then there's different things I would need to do if I'm in a plateau. Hope it doesn't get to that. I know stalls are normal, but I haven't even lost 100 pounds yet, and I'm nowhere near my goal, so slowing down this much at this point is really frustrating. Just gonna keep on keepin on until the stall breaks and the scale makes me happy again.
  24. SimF50

    Stalls and weight gain

    I am 7 weeks post op and am going through a stall. I had no idea they existed until I read about them on this forum. It's extremely frustrating knowing you are doing everything right but the scales aren't moving. I've lost 14kgs since surgery so I'm happy with that 24kgs all up but I really do get your frustration. Going to see my dietician next week and see what she says. I also weigh myself every few days don't think I'm doing myself any favours though Sent from my SM-S906E using BariatricPal mobile app
  25. I just started purees, yesterday. But, I had zero restriction with fluids. I can drink water and protein shakes pretty quickly. I could be wrong, but I think potatoes are slider foods. That would explain why you can eat them without much restriction. Maybe try something higher in protein, like cottage cheese. I'm about 2.5 weeks post-op gastric bypass and I can eat 1/4 cup of egg salad (egg, mayo, mustard, salt, onion powder). I can probably only eat about 1/8 cup of ricotta bake - my stomach starts to hurt - I assume it's the acid in the spaghetti sauce. Most people have restriction after surgery, but not everyone does. That's why it's so important for us to learn healthy habits. I got a 30-second sand timer to use between bites of food. And I also eat with baby spoons, to make sure I take smaller bites. Eventually, I do feel full, but not before I stop eating. Just like before surgery, my satiety cues are delayed. Because I can't rely on my body to tell me that I need to stop, I have to be very careful about measuring out my food. My nutritionist says I should be eating between 1/4 and 1/2 cup over the next 2 weeks, so that's what I'm doing.

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