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What is a mini bypass?
RickM replied to toodlerue's topic in General Weight Loss Surgery Discussions
The mini, as its name implies, is a simplified variant of the RNY. Rather than bringing up the added Roux limb below the stomach pouch, they tie the pouch directly into the intestines downstream of the duodenum; how far down depends upon how much malabsorption they want to induce. The classic proximal RNY is fairly minimal in the amount of malabsorption it offers, and indeed the caloric malabsorption tends to dissipate after a year or two. There is a distal RNY which is more highly malabsorptive - similar to the DS - but it is not often done in the US. The mini has been kicking around on the periphery of bariatrics for some twenty years or so but has never gained traction in the US and is not usually covered by US insurance. Classically, it is more prone to bile reflux and possibly acid reflux as well, as with the bile, there is the prospect of things getting recycled and refluxed back up into the stomach. There are claims that some techniques have been developed to mitigate this problem but I haven't seen any independent verification of that. But, there may be something to that as the mini has become somewhat mainstream in other countries, so we do see it discussed here some, But in the US it is rare and it is mostly offered in Mexico as a cheaper alternative to the RNY. -
Weight loss after gastric sleeve - 2 months out
SuziDavis replied to Icey's topic in Gastric Sleeve Surgery Forums
I used to weight myself every day... that was a huge mistake and a huge disappointment, now I only do it every 10-14 days, just to make sure I am staying on track. Like kcuster83 said, we all fluctuate, especially women, so don't stress yourself out. 70 pounds in 2 months is Awesome. -
Weight loss after gastric sleeve - 2 months out
catwoman7 replied to Icey's topic in Gastric Sleeve Surgery Forums
70 lbs in two months is a PHENOMENAL loss - way more than most people And the others are right - a pound or two here and there is likely just water, not true weight. Just weigh once or twice a week - then you'll just see the downward trends and not the day-to-day fluctuations. -
I had gastric sleeve 5 weeks ago, I have lost weight but for the past 1.5 weeks the scale is stuck. I am following the plan although not getting enough protein. I am moving- but I haven’t started strenuous exercise yet. Anyone have any tips? I have a lot of weight to loss still (almost 100 pounds) although I have lost (including pre surgery lost weight 73). Please and thank you
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Weight loss after gastric sleeve - 2 months out
SmolGojira replied to Icey's topic in Gastric Sleeve Surgery Forums
Those gains aren't anything to worry about as our bodies always gain and lose weight depending on all kinds of things, and it's almost always water. Some weeks I can go up 6lbs in water weight. Which is why I think it's best to check once a week, and if you have a gain which keeps trending up over a month+, chat with your dietician. -
Weight loss after gastric sleeve - 2 months out
kcuster83 replied to Icey's topic in Gastric Sleeve Surgery Forums
Congratulations on your weight loss! People fluctuate all day every day. Weigh yourself less. I weigh myself every Monday (my surgery day) Then you don't see the fluctuations, you only see the loss. -
Just remember a week or two of discomfort is worth a lifetime of health that you are gaining. It was a major surgery, pain and adjustments should be expected.
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Weight loss after gastric sleeve - 2 months out
Icey posted a topic in Gastric Sleeve Surgery Forums
I've lost 70 lbs in 2 months. I thought that was great, but now I'm anxious about the scale. Before having the surgery, I didn't even a scale because I didn't want to know. Now, I've been told I have to monitor it. I get anxiety now every time I gain 1 or 2 lbs! Is that normal? Makes me feel like I'm not doing something correctly. [emoji53] Sent from my SM-F916U using BariatricPal mobile app -
How long did you drink protein shakes after bypass?
SmolGojira replied to Mona Ometuruwa's topic in Gastric Bypass Surgery Forums
Meeting your protein goals is really a "For the rest of your life" thing, just like with vitamins. Which we would have to do even without having the surgery, it's just that now with the surgery, it will be so much harder to fit in all those great nutrients, which is why we need to have more nutrient dense foods to fuel our bodies. The amount you need to eat per day depends on what your Height and Weight is. The good news is that this doesn't have to be in Protein shake form. You can do it just with diet. If you have a dietician, it's worth chatting to them about other ways to get your daily protein in. Some people just find the shakes easier. Others are happy eating it in their daily food. Below are a bunch of foods high in protein, you can make amazing meals with these and get all your daily protein without using shakes 1) Beef Skirt Steak: 26.7 g Protein Per 100 g 2) Chicken Breast: 23.1 g Protein Per 100 g 3) Canned Tuna: 23.6 g Protein Per 100 g 4) Lean Pork Chop: 22.4 g Protein Per 100 g 5) Sockeye Salmon: 21.3 g Protein Per 100 g 6) Lentils: 25.8 g Protein Per 100 g 7) Shrimp: 20.3 g Protein Per 100 g 😎 Sardines: 20.9 g Protein Per 100 g 9) Lamb Chop: 20.4 g Protein Per 100 g 10) Cocoa: 20 g Protein Per 100 g 11) Cod: 17.9 g Protein Per 100 g 12) Cheddar Cheese: 24.9 g Protein Per 100 g 13) Pumpkin Seeds: 18.5 g Protein Per 100 g 14) Beef Jerky: 33.2 g Protein Per 100 g (Dont know if we can eat this) 15) Nutritional Yeast: 50 g Protein Per 100 g 16) Turkey Breast: 24.6 g Protein Per 100 g 17) Parmesan Cheese: 35.8 g Protein Per 100 g 18) Whey Protein: 70 g Protein Per 100 g 19) Dried Squid: 72 g Protein Per 100 g 20) Mackerel: 18.6 g Protein Per 100 g' Then there's also things like Peas, Spinach, Kale, Broccoli, Sprouts, Mushrooms, Brussels sprouts, Edamame, Sweet corn, Winter Squash and Yummy Avocados. Hope this helps -
Will my face and neck regain their appearance after rapid weight loss?
Hannah_Johnson posted a topic in POST-Operation Weight Loss Surgery Q&A
I did gastric sleeve, and right after, I underwent rapid weight loss, appearing most conspicuously in my face and neck. Will I ever gain a fit look on my face and neck after such a rapid loss of weight following gastric sleeve?- 9 replies
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Does Nioxin help with hair loss
Arabesque replied to pccooper's topic in General Weight Loss Surgery Discussions
I guess your referring to it helping with the hair loss while you are losing weight. This hair loss is just an acceleration of your natural hair loss cycle (hair that was going to fall out anyway) in response to the stress of surgery, reduced calories, restricted diet, weight loss, etc. It’s temporary. Your new hair is still actually growing but just at it’s usual rate. The hair loss tends to start at around months 3 or 4 & lasts about 3 months +/-. (It seems to be the same length of time for those who take all the hair growth vitamins & supplements like biotin too.) It seems to stop around the time you’re eating more & a broader range of nutrients & you’re not as stressed. It most cases, the only person who really notices the loss is you (& your hairdresser 😉). A lot of us cut our hair if it was long during this time. I did it so it wouldn’t take as long for the new growth to reach the length of my shorter existing hair. Plus shorter hair usually looks thicker, bouncier & healthier. But you can always try something like Nioxin if you want. Can’t make it worse. -
First, stalls happen. They’re part of the weight loss journey. Some have more of them. Some experience ones that seemingly last forever. The thing to remember is they do break. Secondly, the further out your are the slower your rate of loss which make you think your stalling too. If it persists, chat with your dietician. Maybe a tweak to your diet or activity will help. And yes, track or monitor your food. It can be easy to eat a little more than we think or eat something we think is okay but may not be the best at this time. And I’m with @kcuster83, I often find I weigh a little more after I break a couple of days of constipation. It usually doesn’t show until the following day. I wonder if it’s because I’m retaining extra fluid at the same time??? How our individual bodies work can be fascinating (& frustrating).
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February 2019 weight loss buds
froufrou replied to TheMarine79's topic in Gastric Bypass Surgery Forums
Hello hello... just checking in. Not much to report except a weight gain. Now up to 270... been bouncing around that for a while. I am incredibly anemic and find it hard to keep my levels up and think that I may just have to have iron infusions for the rest of my life. I'm vegetarian and I am just wondering if my stomach has become injured after the sleeve leak and then the RNY... I don't think I can absorb iron. I've been on Saxenda for a bit, but it's not doing a lot for me, except maybe keeping my weight stable, which is good I guess! I'm thinking of going on Wegovy when it's available. Apparently it's low on stock because people love it so much. How is everyone doing? I'd love to hear how everyone is. Anyone else having issues with keeping their vitamin levels up? @Goody222 you look amazing! You must feel great! Well done!! Love to all xxx -
I'm glad you're able to recognize that focusing on your weight on the first week isn't ideal. I did not weigh myself at all that first week because we're sooo swollen & healing.
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Longer wait than I wanted!
qtdoll replied to MountainClover's topic in PRE-Operation Weight Loss Surgery Q&A
WOW that wait is as long as my pre-op entire bariatric journey was! Shame smaller areas have less access to care. But I do like the fact that you're using this wait to lose more weight! that's a positive way of looking at it -
I don't do carb cycling because I eat a lot of carbs (tons of fruit) BUT, I naturally do calorie cycling. I know both carb and calorie cycling are effective. Some days I just feel hungrier so I eat more those days. I track calories by the week (net calories under weekly goal) so there is a lot more leeway, freedom and flexibility, for those bottomless pit days. My longest "stall" ever was during my maintenance phase. It was 33 days. I'm still trying to find my maintenance calorie level but if I keep losing, I won't stress, I'll just let nature takes it's course since the honeymoon phase will inevitably end soon enough since I'm 15 months post-op. Link: "Research suggests the benefits of calorie cycling include greater weight loss, improved ability to stick to a diet, less hunger, and a reduction in the negative hormonal and metabolic adaptations of a normal weight loss diet." https://www.healthline.com/nutrition/calorie-cycling-101#:~:text=Research suggests the benefits of,it works best for you.
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Weirdest None-Scale-Victory - I'll go first
LaTiaV replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
I have one but it may be the opposite to a Victory. I have a couple of very heavy armoires that I like but I can never find the correct spot for them, each time I want to move them I know how that will go, I will ask help from my husband, he will say not again, and I will start moving them myself, then he feels bad and comes and does it. This time I could not move them not even a fraction of an inch, nothing, I used to push all my weight against them and they started slidding on the floor but the trick did not work this time. It worries me, it made me feel so weak, maybe I used to have more muscle and that is gone now. -
September surgery buddies!!
SpartanMaker replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
Sorry you're dealing with this. Sounds like your team has ruled out most of the physical issues. but I wanted to throw a few more things out there that might be worth considering: Have you ever been evaluated for sleep apnea? This disease can absolutely wipe you out physically if left untreated. It would be odd for it to start post-surgery, but maybe it was masked before for some reason and you've had it for a while? Obviously eating a severely restricted diet means you're not getting a lot of calories in. Now this is as designed to drive weight loss, but your body should adapt to that and use fat to fuel your cellular processes. This should mean, if everything is working properly, that you get plenty of energy from the chemical decomposition of fat. Depending on what specifically you're eating, there could be something going on diet related here that may not have that process working as designed. Your gut microbiome is often overlooked as a source of issues, primarily because it's not well understood by physicians. What I mean here is that it's possible you don't really have the proper balance of good bacteria in your gut to deal with what I assume has been a significant shift in how you eat. At the very least, adding in both prebiotics and probiotics could help shift your microbiome in the right direction. This one will sound bad, but it's possible this is psychosomatic. If you're not familiar with the concept, the mind is an extremely powerful thing and can absolutely make you feel like you're exhausted, even when there's no physical cause. This does not mean you're crazy, or faking it, or anything like that. The physical manifestations of psychosomatic illness are very real. FYI, stress is a huge driver of this process, so working on stress reduction would be a good first step. If needed, there are even doctors and therapists that specialize in treating psychosomatic diseases. -
3 months post op and I'm done.
ms.sss replied to fed-up's topic in Tell Your Weight Loss Surgery Story
i would take the "stop losing weight " comments from others with a grain of salt. when you lose weight quickly it may be jarring to others looking on from the outside. i theorize that their idea of your bigger self is relatively fresh in their minds so a skinner newer you seems drastically different. i also theorize that if you were to drop the weight slower over time u'd likely get less comments. the same people who told me to stop losing weight when i was 160-ish lbs at 3-ish months (when i was still technically obese for effs sakes) are the same people who fawned over me when i got to 115 several months later. -
Hi, I am 8.5 years post-op. I've needed IV iron infusions 2x now and am likely going to need them again now. I see a reproductive endocrinologist (trying to freeze my eggs) who put me on synthroid for hypothyroidism. I also have fibromyalgia. I never lost nearly as much as I wanted to with DS but also started grad school within 6 months of getting the surgery and then lost both my parents within 3 years of each other and starting school. So it's been a challenging 8 years! I'm now refocusing on losing weight and my health (both physical and mental health!) and making that my sole focus for the next 6 months as I was laid off. I'm working out, going to therapy, counting calories, and seeing a slew of doctors. Happy to be a sounding board and cheerleader to you as you navigate things!
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3 months post op and I'm done.
LaTiaV replied to fed-up's topic in Tell Your Weight Loss Surgery Story
Hey, thanks for saying this, it gives me hope, I am almost 95 pounds down and I am back at my work this week, people do not see me for months and I have already heared a few "stop loosing weight" I feel great even though I am not at a normal BMI or my goal weight but I can tell my face looks older my neck chest and arms could use some help, and I am still loosing weight. -
Stalls and plateaus
SleeveToBypass2023 replied to Ms.LaTasha82's topic in Gastric Sleeve Surgery Forums
I just came out of a 4 week stall. I added weight training, really paid attention to my calories and carbs (added up and wrote everything down...you would be surprised how even healthy food and drinks have calories and carbs we don't even think about) and I changed up my workout a bit. And then my stall broke and I even finally made it out of the 300's. -
1 week post of and severe diarrhea
Leo segovia replied to switchwitch's topic in POST-Operation Weight Loss Surgery Q&A
I had the runs also for the first week or so. It is incredible the amount that exited compared to inputs. But it did get better and if you are worried call you nutritionist or surgery team nurse. I'm sure they will be able to better help you. Never be shy with asking them for help it is what they are there for. Hope you find better days ahead. Wishing you good health and success in you weight loss journey. -
September surgery buddies!!
Hope4NewMe replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
Yay, glad that things are going well! I have not warmed up any of my premier drinks, I should try that! I have added it to decaf coffee as a creamer, but your idea sounds awesome. My taste buds keep changing per week it seems. This week I like sf raspberry lemonade for my cold drink and apple cinnamon tea as my hot. I've also tried a few fairlife protein shakes and I might be leaning towards liking them more than premier even though I love premier. Mostly its because its less thick and so far I haven't gotten the occasional chunk of protein in my drink. I've been in a stall now for almost 3 weeks so not fun at all. I saw my dr, dietitian and exercise specialist and they all said I have done everything right and hitting all protein and water goals so the only thing to do is to increase calories until the stall breaks. So they want me to get to 900 to 1000 a day, I was at around 750. Its so hard for my brain to wrap around that since my whole life I've been told that to lose weight you need to eat less and exercise more. I do understand the stall too and that my body is very good at protecting itself. So I'm going to listen to the experts and just be patient and I know it will pass. Just sad because I was already a slow loser and now I've lost only 4 pounds in almost a month. How is everyone else doing? -
Obsessed with food, cooking, feeding people
ms.sss replied to Brittneykdelacruz's topic in Gastric Sleeve Surgery Forums
*raises hand* Same. Same. Same. a few months into weight loss, everything about food began to fascinate me. I started to love cooking, baking, researching recipes, watching cooking shows, reading restaurant reviews, smelling it, taking pictures of it, watching others eat it, everything except actually eating it myself. one of my fave things to do is read a menu in its entirety at restaurants. I’m 4 years post and I am still like this, with the exception that I can eat way more now than I could back then (for those keeping score, I remain below goal weight, so I didn’t end up imploding. So far, at least lol) I used to worry about this behaviour of mine, but have long ago learned to just go with it. I figured I was not suffering any angst about it, nor was it negatively impacting any aspect of daily life. So…yeah. BUT…If a behaviour (any behaviour!) is limiting you in any way, or preventing you from being a functional member of society, or causing you mental anguish or physical harm, then maybe that is a sign you may want to get it addressed. Good Luck!❤️ P.S. Full disclosure: I also smoke, so I probably have bigger fish to fry than my affinity for Top Chef et al.
