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How soon after multiple procedures can you resume exercise (Zumba)
Sweet Pee replied to AmyInOrlando's topic in Plastic & Reconstructive Surgery
Not at first. Right after surgery, I had to force myself to eat. I can still remember my Dr G telling me over and over again "you must eat!" (Smile) Later on, yes, I made sure to only feed my body with healthy foods to avoid weight gain. Also, with my tiny tummy and the compression garment on, it was hard to hold much food anyway. I knew it was more important for me to heal first before exercising. 9 months after my plastic surgery, on March 1, 2014, I ran my first 15K marathon. You see, exercise will always be available, but after plastic surgery, give your body time to heal. Trust me, time will pass, and you will be back to exercising in no time. Sweet Pee -
Blue Shield of CA Ultimate PPO-Depserate insight needed-Help
NewLife4Jen posted a topic in Insurance & Financing
I was banded in 2012, had lost almost 75 lbs. at one point. I'm now at a total weight loss of 57 pounds. Ever since my surgery, I have never really done well with solids. I didn't wrooy about it at first cause I was losing but then, my weight plateaued and I gained a bit then plateaued again that I began to get concerned that about 90% of my diet is liquid. I got sick of Protein shakes so occasional ice cream shakes and sodas came into play (thus the weight gain). But, the main problem is...when I try to eat solids, even healthy solids, I am in the bathroom getting rid of it. Finally heard from the dr. that my body produces too much digestive mucous/juices too fast and attacks the food before it can get down to my stomach and be digested so the only option...my body tries to get rid of it. I miss healthy foods and am tired of not eating and having to leave the second half of meals in the bathroom. The second half of the issue is I eat/drink so very little...I cannot lose weight anymore. So I am stuck. My band has been filled and unfilled, filled and unfilled. So medically, I have a reason for insurance to pay for the band to come put but not necessarily to be converted to sleeve. My dr. is well known and he's affiliated with a center of excellence. They said that they have not had one insurance company pay for direct conversion. My dr's office says that in order to pay, all insurance require you to meet original parameters (bmi of 35 or more with problems or bmi of 40). Therefore, I will actually have to gain some weight (go backwards) in order to reach a bmi of 35 in order to have a sleeve. Plus then, I will need hope that they will think that my sleep apnea is bad enough that I can qualify. I have Blue Shield of California Ultimate PPO that we pay for ourselves(not through an employer). I haven't actually been turned down yet cause I have to submit for approval but before I can do that, I have to pay for and re-do my psych profile AGAIN. It is SOOO frustrating to think that the insurance company would make me meet ORIGINAL guidelines...including attending possible nutrition classes (I know what is involved and how to eat by now). I refuse to gain ALL my weight back to get back up to a BMI of 40. Ugh! Has anyone, who has this insurance, gone from lap band to sleeve as a direct conversion?? Has anyone had to meet the original guidelines. Any insight you have, I'd appreciate it. Thanks- Jen -
5 Years Worth Of A Primary Care Physician Letter???????
PJ Geeser replied to change's topic in Insurance & Financing
I too was supposed to fax in my last 5 years of medical records to my surgeon before my initial consultation...I told the nurse that it would be a blank sheet...she said well if you havent been to a doctor you cant make up the records...but you will have to go in anyway for a checkup so the sooner the better as that can be the start of your 6 months of dr. supervised visits that most insurances require as mine does too. My doctor was thrilled to hear I was looking into WLS and had started the process and was behind me 100%. Knew I needed to have a checkup as it had been 5 years since my last child was born so went ahead and made all the appts including my first mammogram and am on my way with my 6 months of supervised visits. Everything came back good to excellent (believe it or not) ! I just want to do something about my weight before I have any major issues...we have LOTS of diabetes in my family and am hoping I can prevent it if at all possible. On a side note.....my personal doctor was not encouraging at all about having lapband and is really pushing me to have gastric bypass...well outright said I should have gastric because better results...That made me torn between the 2 surgeries. I read so many people frustrated on the boards here about not losing etc but also the good too. I know that goes with both surgeries...good and the bad. I think it will be lapband for me....I just hope I can do it with the aid of the band when my time comes. I have been trying to eat healthier, cut the sugars ... trying to cut soda which isnt going the best yet but hopefully by the time I can have surgery i will be there. In a nut shell Kristy...I dont think the 5 years of records is really a big deal. I think you will have previous records that will show your weight etc if they want to look at it. I think they just really want to see that it has been an ongoing issue for awhile and not just a recent weight gain. Keep the process going...there are lots of things to complete in the coming months so time does go fast. I have 4 month left of supervised visits and hoping it will be approved then. You can do it....good luck to you and keep us posted -
Women Only Question
Tiffykins replied to legnarevocrednu's topic in POST-Operation Weight Loss Surgery Q&A
I went from a solid, perky, happy 40/42 D/DD (depending on the bra cut) to a TINY 32B. The trend I've noticed since being around and watching other women's progress is those who were well-endowed before weight gain set in, they were able to keep a lot of their volume. For those of us who only had big boobs because we were fat, lose them to a much more drastic degree. I remember being a b/c cup in middle and high school before I got fat so I'm pretty sure I just wasn't meant to have big boobs at a normal weight. -
God bless that doctor for truly understanding PCOS! Every doctor should memorize that statement. We've all been told for years that 'calories in vs. calories out' = weight loss or weight gain. Not true for PCOS sufferers. We hold on to everything. Anyways, off of my soap box. I would like to encourage you by telling you that I am a 49 yr. old woman with PCOS. I had my lapband surgery in September 2008 and I have now lost 80 pounds. Totally unbelievable because the most I have ever lost on my own is maybe 25 pounds. And that was with dieting and a cardio work out 1 hour a day 6 days a week. I've had an excellent experience so far with the lap band and I wish you the same and even better luck. PCOS women can lose weight with the lap band.
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Trying To Decide Btwn Rny And Vgs
Vicki Loichinger replied to DebsH's topic in Gastric Bypass Surgery Forums
Deb I have had the lap band for seven years it has never helped my diabetes, I would just lose gain lose gain the same 30 pounds I am having a revision on Nov 7 to RNY, my decision is based on the diabetic factor. I am very insulin resistant I have to take massive doses of insulin which in turns causes weight gain and inflammation through out my body. I am putting all my eggs in the RNY basket. You will find a lot of info on here, just type some search words in and you will find so much info, And everyone here is so supportive, Welcome -
Fighting your food! Getting tired of it?
Puppypaws57 replied to NewMeDebbie's topic in LAP-BAND Surgery Forums
Also fogot to mention that since my first fill ofc3 cc I can only eat 2-3 bites then it comes up. But usually I can then eat the rest of my food. This happens at almost every meal. I am not as excited with this fill as I was before it. And I take a few weight gaining pills for my bipolar and even with the fill I am losing very slowly...almost too slow. I try to watch what I eat but when I get really hungry I eat whatever will go down the easiest. Bad choice? And my hair is falling out. It was thin bc of hypothyroidism but now have a few balding spots. I see my endocrinologist today so maybe get my thyroid in check and maybe with eating more protein my hair will start coming back. There's alot more but I'll leave it like this. Thx I am bipolar too. I had my Dr. switch as many as he could to liquids. Helps a lot since some of those pills are huge! -
well it is day # 21 post op. doing really well, still having to battle the food demons, but guess what I am in control this time around, so haha food. No weight lost no weight gained cant wait to go the my doctor in 2 weeks and fingers crossed i will get a fill.
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Fighting your food! Getting tired of it?
donna450 replied to NewMeDebbie's topic in LAP-BAND Surgery Forums
Also fogot to mention that since my first fill ofc3 cc I can only eat 2-3 bites then it comes up. But usually I can then eat the rest of my food. This happens at almost every meal. I am not as excited with this fill as I was before it. And I take a few weight gaining pills for my bipolar and even with the fill I am losing very slowly...almost too slow. I try to watch what I eat but when I get really hungry I eat whatever will go down the easiest. Bad choice? And my hair is falling out. It was thin bc of hypothyroidism but now have a few balding spots. I see my endocrinologist today so maybe get my thyroid in check and maybe with eating more protein my hair will start coming back. There's alot more but I'll leave it like this. Thx -
Had my surgery on Jan 30 and it's been a success so far in that I never had vomiting or nausea, have been able to get in all fluids, Vitamins and Protein every day. I'm not losing as quickly as I'd hoped, but I'm putting some of that on being pre-menstrual (I hope). My worry right now is my brain. Ever since my surgery, I have nothing but horrific, mind-bending nightmares and even a few terrors where I wake up in a panic. A few mornings, I've woken up not sure where I was or what day it is. They are like nothing I've ever had before!! And believe me, I've had some nutty dreams in the past. They are the kind that stay with you all day and mess with my mind, I know I'm depressed. Usually going for walks and taking showers helps for a little bit, but I do not feel like my normal self at all. On top of that, I'm worried about my marriage. I'm wondering if anyone else had this problem? My husband is a fit, athletic, great guy with a kick-butt metabolism. He's never been over 165 his whole life. He can eat whatever he wants. A big part of my weight gain happened the year we moved in together. He's been nothing but sensitive, giving, loving and extrememly supportive about my surgery. Dotes on my every need and is my biggest cheerleader when I come home from walking or finish a shake. I love him like crazy. But since the surgery, we're not really talking much. Seems we used to do a lot of that over cooking great dinners, or going out to restaurants and talking about the amazing food. Now, we're in a slump of him making all his own dinners and I sit there next to him with my broth/protein. Plus, we can't be physically close because of how sore I am in so many places. It really feels like we're drifting apart. I miss him, I miss what we used to have and I'm worried we'll never get it back.
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Hi All September will see my 5 year sleeve surgiversary, and I am battling old demons. I was 4lb from goal weight and two years out when I fell pregnant, and used that as an excuse to to eat like an idiot and I gained 3 stone. I managed to lose just over 2 stone of that within a year of having my daughter. However I have been hovering at 11 stone (my goal is 10 st 4) for almost a year now, and I have gotten into some bad grazing habits which I don't seem able to kick. I also worry that my capacity is more than I am comfortable with. I find myelf at a point where I could very easily start to gain weight again, and the thought terrifies me. I am running 10 miles a week which helps stop the grazing from causing weight gain, but when I fell ill and couldnt run I noticed how quickly my clothes felt tight... Basically I need to regain control, and I dont know where to start! I have read about the 5 day pouch test but worry that might be more for bypass patients, and I might be too far out from surgery for it to work anyway? I know I should do more Protein, more Water, less carby Snacks... But I just can't seem to do it! If I have a Protein shake for Breakfast I am hungry again by 9am. And I comfort eat too and am starting to have bulimia thoughts which was an issue when I was a teenager ???? Any advice would be gratefully appreciated. I really need some help.
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Help. Weight gain 2 years out. Is it the meds?
Jay453 posted a topic in POST-Operation Weight Loss Surgery Q&A
Sleeve nov 2016 highest weight 277 lowest 150 in August 2018 gained 29 pounds since August. Was put on Zoloft for anxiety last spring. Had maintained weight for over a year. Didn’t change diet or exercise. Anyone else experience this? -
I haven't been to the doctor for about a 2 months i haven't lost any weight. I was on all kinds of depression medication and stopped taking everything. I know that weight gain is a side effect of stopping medication like that, however I'm scared my doctor is going to get mad that I haven't lost any weight. I have an appointment today to get a fill, I just don't want the doctor to get at me or deny me a full... Has anyone else went through this?
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Diabetes and Lap Band
grannytwinkie replied to grannytwinkie's topic in POST-Operation Weight Loss Surgery Q&A
I hadn't heard that Byetta would erode the band! I need to talk to my surgeon b4 I go to my diabetic doctor. I walk daily, sometimes in the morning and sometimes after work. It all depends on how I feel in the morning, I have never been a morning person and usually get up in time to get ready for work. But I always get my walk in. Once my doctor says I can lift I am going to start using my weight bench 3 times a week as well, I think he said 4-6 weeks after surgery, which means I have 2-3 weeks to go! I am hoping that I won't have to go back on the meds, it is so nice not to have to take them at all! I have some female problems so I have had the Depo shots every 3 months and that also promotes weight gain. GRRRRR. but as of this morning I am 23 pounds down. Hopefully things will work out. -
After being denied cause of a weight gain over 6 months, Aetna does have the 3 month program. It's all I got left so I have been doing it. Not too hard in my first month I have lost 10 pounds. U won't be done till October. Sigh!!! But better late than never!! I can't imagine they would deny me for losing weight!!! Lol
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Waiting from approval from ins(aetna)
Mike4132 replied to dagrlnxtdoor's topic in Insurance & Financing
Uh oh.....I just had paperwork submitted to aetna and gained 4lbs during the 6 month trial. Do they automatically deny for weight gain? I thought I saw other posts indicating people were still approved with Aetna even with gain but now I can't find them.... If denied, what options are there? -
anyone suffer from fibromyalgia?
aewalser replied to jennyfromthewood's topic in PRE-Operation Weight Loss Surgery Q&A
I am having the surgery on Wednesday. I am really hoping it will help with my pain being fibro or back/hip issues. I have been off all the fibro meds for about a year now & only take pain pills. I tried everything & did not see any relief only side effects & weight gain. I am hoping my stomach heals quickly so I can get back on my supplements. -
What are you eating? Are you compensating for the PBing by eating liquid everything? That often promotes weight gain cause you are never full... I'd follow a liquid diet for 2 days or so to make sure your pouch is not stretched... Then make sure you're eating carefully, chewing everything... and if you don't have enough restriction, eat a bit bulkier foods if you can tolerate them. You may have to go back to get filled a couple times to get tweaked to the right spot. My doc told me not being able to eat much in the AM is a big sign I am there... and I agree... but everyone's experience is different. It took me 6 months to get a sweet spot, and I was very patient. My last fill, my doc told me that according to Inamed, their recommendation was 1 cc for the feeling I was looking for... he thought, but he recommended 1/2 cc since I was not able to eat much in the am. I told him to split it down the middle and do 3/4 cc. It was magic... BTW.. I have the VG band, a 10 cc band, so the fill amount is higher than with a 4 cc band... I am now at like 6.75 in a 10 cc band and perfect... for now!
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Sadly, I noticed his weight gain as well.
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so could not eating enough protein stop weight loss? I'm having trouble getting anywhere close to the amount of protein im suppose to be taking in. I'm having trouble meeting my fluid intake as well... just wondering if this is whats causing my stall (actually 2lb weight gain)! at 4 weeks.
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Not consuming enough protein will not stop your weight process, it will under nourish your muscles and cause you to lose muscle mass. Do you monitor your menstrual cycle closely, as your weight gain can be water weight in PMS mode. Is it just fluid your intake problem or can you eat mushy foods? Maybe adding unflavored protein powder your meals can help up your protein intake.
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I use the depo shot. I love it. Go in every 3 months, for 15 mins and you are done. I haven't noticed any weight gain and I don't get periods anymore. I would recommend it but check with your Dr.
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I eat sushi (cooked and uncooked) all the time. Before I was banded I used to be able to polish 5-6 large rolls in one sitting. food poisining: If you eat at a decent sushi joint you should not have these issues. I know my sushi place gets a fresh fish delivery every single day. They are also very careful handling and storing the food. PB Worries: If you eat SLOWLY and in small amounts and you make sure the sushi is moist or dipped in (low calorie) soy you should not have any problems. Some people are more sensitive than others and you'll just have to test the foods yourself. I did ask my Dr. and nutritionist about sushi and they said it was perfectly fine. Weight Gain: Before I was banded I gained a decent amount just from (over)eating sushi. Now I have 2 regular sized rolls and I'm pretty filled. People think sushi is healthy but in reality the rice is high in carbs and most sushi chefs dress the rolls in all sorts of crap (mayo, high cal dressing etc.) Good luck and don't let one in a million stories scare you off .
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Do you look in the mirror and still see the "old" you?
Loving-It replied to Irish Girl's topic in LAP-BAND Surgery Forums
Pictures are the best way I think. You see yourself everyday so the changes are not really noticed. At least in my experiences with weight gain/loss over the years. :biggrin1: -
NOw I was told to go on the liquid diet and lose weight for my next appt or AETNA won't approve. Talk about motivation!!