Search the Community
Showing results for '경상남도외국인출장만남[카톡: po03]『goos20.c０m』모텔출장콜걸출장안마Yⓛ♦2019-01-19-10-29경상남도✌AIJ☢출장소이스출장아가씨출장샵추천┝출장샵안내1오피△경상남도'.
Found 17,501 results
-
Stop wieghing yourself and this is a Journey not a Sprint. Stay on the plan and get healthy. You body is healing and getting adjusted to the hell you just went thru - HERE I GO AGAIN 3 WEEKS 10 POUNDS 3.333333 POUNDS PER WEEK 333333 P/W X 52 WEEKS PER YEAR - 150 PLUS POUNDS THIS TIME NEXT YEAR! You are fine it is your mind that is messing with you
-
February 26th will be the date...
summerset replied to summerset's topic in Revision Weight Loss Surgery Forums (NEW!)
I just noticed that tomorrow is 6th March. My first surgery will be exactly 19 years ago then. -
February 2019 weight loss buds
bethow replied to TheMarine79's topic in Gastric Bypass Surgery Forums
It took me over two years to get my my sleeve surgery and during that time I started using a Fitbit and logging everything, exercise, food eaten and number of glasses of water a day. While jumping through all the hoops, crying in frustration and finally finding a PCP who would actually work with me, I managed to lose 35 pounds. At one my point, my doctor verified that I still wanted the surgery because I was doing so well on my own. on 8/21/19 I had my sleeve surgery and have lost 77 pounds since then. I went from a starting weight of 315, to 280 on the morning of my surgery. You lose so much weight so quickly from the four weeks of liquid diet before and after the surgery that when reality sets in and my weight loss stalls, I panic and think this is it, I am not going to lose any more weight. Tomorrow I see my surgeon for my six month follow up and I so wanted to be below 200 pounds but I have been stalled for the past two weeks. Tonight I was bemoaning my stall to my husband and he responded, “Knock it off. Even if you didn’t lose another pound, you have already lost one third of your body weight. Just stick with what you have been doing and you will keep losing weight.” What amazes me is how good everyone who posts pictures look. I can see my weight loss in my face, hands and feet, oh and my poor rear end but never in my stomach. I want to lose another 70 pounds but even if I don’t make that goal, I have grown used to exercising regularly, haven’t had a soda in iced six months and have absolutely no desire for one (I took a sip from my husband’s one day and nearly wretched it was so sweet) and I still faithfully use the food log on my Fitbit app. Two months after my surgery, I had an appointment with my primary doctor and I thought he was going to do a jug in the exam room because my blood pressure had come down so much. He also crowed about my BMI. According to my Fitbit app my heart health is now excellent. So, even if I never lose another pound, I have decided to listen to my hubby and be thankful for what I have accomplished but I will never stop trying to reach my goals. -
Hi gang, just wanted to jump in with my "maintenance" experience. I'm 10 yrs post in June. I hit my main lowest weight about 6mths post surgery and stayed close to there for the best part of the first 8 years. (I lost a bit after a break up, but I don't really count that!) I never went well under my goal so never had the conundrum some of you do of having to actively eat more to maintain, so I'm zero help there. However, I have gained recently (7kg total, I think that's about 16lb). Mostly the last six months, but up and down a bit the last year. I'm still not overweight, but I don't fit my clothes at all and that is an expensive nightmare you want to avoid! Anyway, I have hindsight and so have these points to share (which like all of this will hit home for some of you and be totally off for everyone else!): obvious, but bears repeating: try your best not to regain, it's a **** trying to lose it again (especially if, like me, you gain over 1000cal a day!) if you were ever a snacker, don't use extra meals or snacks to up your calories - eating too frequently has been my main downfall (procrastin-eating) don't push the boundaries of the guidlelines around bulky carbs/slider foods/larger meals etc to "just try them to see if you can". You'll be able to eat much more of them than you think and it's a slippery slope. Just stick to the rules which got you to goal. I had two points where my capacity to eat bigger serves changed, first around 2 years and then another jump at about 6/7, so please re-read #3! For those of you who feel a bit underweight and wanting to increase a bit, I'd suggest two options to avoid messing up your achievements long term. First option, don't do anything and leave it to the inevitable portion creep which will happen in a year or so. And don'y buy too many tiny clothes in the meantime ;) ; secondly, add a fatty cheat day/meal so the rest of your good habits are unchanged (I say fatty because sugary I think would be harder to keep in check). This option obviously means you'd need to be the sort to keep control of that, but it works for lots of people. Sorry for the novel - hope it's helpful, ask me anything :)
-
So i had the gastric bypass on feb. 6th almost a month i have been stuck on my same weight for almost 2 weeks now i was on full liquid then i moved to puree then this past Saturday i moved to soft foods i have been doing good with soft foods. but is it normal to just stop losing weight for 2 weeks last time i went to the dr i was at the same weight as now and the nurse said don’t worry every one loses different and not to worry. my husband says he can see a difference and i can to but i guess i want to know did u stop losing and is this normal ive lost a total of 33 lbs from the time i started the 10 day liquid diet before surgery. But as of 2 weeks ago i havent lost anything not sure inches because i didn’t measure myself before
-
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
at least 45 mins if left on the counter, or if in a pinch, 10 mins in a covered bowl of warm (not hot!) water. ...Mr. does it straight out of the fridge too, but he brings his pot to boil with the eggs already in them.... #soManyWaysToBoilAnEgg -
Maybe I’m crazy but I have one more week on protein shakes until I’m in the soft foods stage but I’m kinda freaking out because I have not had solid food for 10 days! What if it hurts to eat? What if my weight loss slows down? What if I DON’T feel full like I’m supposed to? Has anyone else experienced these thoughts? How was it for you when you could actually eat again?
-
I was sleeved in Prague end of Oct. I travelled alone and found it to be the best thing I have done for myself, I have lost 3 and a half stone so far but stalled and feel I'm stuck even although I am losing inches there has been not much change in weight since christmas time, has anyone else had this problem over 4 months out all lost weight happened right at the beginning then weeks of a stall but inches lost still on a stall dont seem to be shifting much now worried that's it and I wont lose any more now .
-
July 2019 Surgery Siblings Post-Op
ChristineSO replied to Mom_of_Chaos's topic in POST-Operation Weight Loss Surgery Q&A
I'm not sure how I'm doing. I am worried that eating is a lot easier. There was so much comfort in not being able to eat a lot -- now it's up to me and that word discipline. In April, 2019, I weighed 274. On surgery day, July 15, I weighed 261. Today I weigh 205. I have only lost five pounds in the last two months. No excuses, though. I think I was relying so much on my body not being able to handle more food/beverages that I didn't work on the discipline I need to get me through these times when eating is easier. I still eat only 1/2 a plate and I eat more in the early part of the day vs the evening. I guess I have to exercise a heck of a lot more than just 2 miles on a treadmill. Encouragement? -
I am 6 days post op and feeling better everyday. The surgery took longer than expected, and I spent 2 days recovering in the hospital. I have lost 10 lbs on the Stage 2 Full Liquids. Has anyone had any issues with keeping warm after surgery. I am normally warm blooded, but not so much since I got home. We live in the Pacific Northwest so the climate is relatively mild compared to the Midwest. I find myself turning up the thermostat and layering more clothes. I vaguely remember going through this when I had my Lap Band surgery in 2005. Also, my blood pressure is running higher than normal the past few days. It is not at crisis level, but is concerning long term. I have been in contact with my surgeon and his staff. We have walked through every key areas after surgery; protein, hydration; vitamins, supplements, exercise. I got an 'atta boy' but no answers. I will be tracking my BP until my follow-up appointment week. In the meantime, I have an appointment with PCP tomorrow. Anyone have a similar experience? My BP should be going down.
-
with bypass, there's also the ending of malabsorption around the year 2 mark. also, once you gain weight it is REALLY tough to take it off, even after you return to your pre-gain habits. The difference between maintaining a weight of 140 vs a weight of 150 is about 50 calories a day. Which is like - a peach. Or half a Light & Fit yogurt. So if you do some heavy eating over the holidays and gain five pounds, you really have to go on a strict diet rather than just revert to the way you were eating before you gained the five pounds. Else at a 50-calorie deficit a day, it would take you 70 days to lose one pound. So almost a year to lose five pounds. The trick is to pretty much never let yourself gain weight. Yes - there are people who manage to defend their lowest weight, but an awful lot of us have "bounce back" weight... (it didn't seem to work this way when I weighed almost 400 lbs, but boy, it sure does now...) p.s. you are talking 15-20-30-40 lbs. I would say those last two numbers definitely ARE due to not being vigilant. But it is SUPER common to have a 10-20 lb bounce back after hitting your lowest weight. There are people who don't, but they seem to be in the minority.
-
Yesterday Tuesday, March 3 Maintenance : 5'2" / 1yr4mths PO Sleeve / 114.9 lbs ---------------------------------------- Bought a tub of mascarpone with the intention of making a peach pastry dish I had my eye on for a while, but me and the fam ended up just eating the batch of whipped-cream-mascarpone filling I made from the bowl all day (and night) long...it was sooooooo yum. Now I gotta go buy another tub (and this time I won't make the filling until AFTER the pastry is ready!) Also, I know I'm not totally healed yet, but I added a twice-around-the-block verrrrryyyy sllooooooooow run (a little over 1km) to my walk last night, and I didn't split anything open! Yay! I was all set and ready to go out again this AM for a longer, faster one, but Mr. convinced me otherwise. Boo . We did some squats instead. Double Boo. 🤬. ---------------------------------------- 7:00am - black coffee with stevia 11:00am - salad greens w/ vinaigrette + carrots + pickled beets + 3 oz pan fried chicken in bacon fat + 4 tbsp leftover beef pasta sauce 2:00pm - 1/2 cup greek yogurt + 4 oz fresh figs + 1 fl oz pumpkin seeds + 1/3 cup whipped-cream-mascarpone 5:00pm - salad greens w/ vinaigrette + carrots + 2 oz fresh figs + 1 oz white cheddar cheese + 3.5 oz pan fried chicken in bacon fat + 4 tbsp leftover beef pasta sauce 7:00pm - 1/2 banana sliced + 2/3 cup whipped-cream-mascarpone + 10 BBQ Pringles 11:30pm - 1/2 cup greek yogurt + 2.5 oz fresh figs + 1 oz blueberries + 1 fl oz pumpkin seeds + 1/3 cup whipped-cream-mascarpone + 2 squares dark chocolate --------------------------------------- Totals: 2625 cals - 159g Protein - 186g NET carbs - 125g fat ---------------------------------------
-
I can just answer this for me (although I know a lot of people report that they start gaining weight during year 3), but I hit my lowest weight exactly two years after my surgery date (I just checked my Excel spreadsheet). I maintained there for about six months, and then it gradually started going up (admittedly, I needed to gain back about 10 lbs, because my weight had gotten way too low for me). I'm now up 20 lbs from my lowest weight and would like to lose 10 lbs....but it is a BEAR!!! When I weighed over 300 lbs I used to roll my eyes at these normal weight - or slightly overweight - women who moaned and groaned about how hard it was to lose 5 or 10 lbs. HA! I get it now!
-
PLEASE HELP the skeptic in me. Doesn't starving = eventual weight gain??
catwoman7 replied to MaybeMeow's topic in POST-Operation Weight Loss Surgery Q&A
True - I got to a normal BMI, and my surgeon said I'm one of only about 10% of his patients who do. The medical literature seems to back that up - I've read anywhere from 10-15%. Makes sense since the average is 70% of excess weight lost. Those of us out on the far end of that statistical curve (either side of it) are going to be few... -
According to my kid, Now take this from a 19 yr old How much validity it has I have no clue, The ACV is suppose to flush out chemicals out of your body which allows water to move around easier and fat cells to break down easier! I have read where ACV will flush out THC so it may work, No doubt it vinegar cleans shower heads and lossens calcium I just think its a scam like the berry craze, and this Hemp oil craze. But who knows if it works for you go for it
-
Anyone decide WLS was for them very quickly?
Recidivist replied to thewifehere's topic in General Weight Loss Surgery Discussions
Hard to say in my case. I knew that such surgery existed years ago and had sort of considered it for about three years, without doing any research or taking any active steps. I had a full physical in December 2018 and my doctor told me I might have 10-12 years left if I didn't take drastic steps to lose weight. (I was 59 at the time.) He recommended gastric bypass. I saw the surgeon in early January 2019 and had the surgery in early March. I would call that a quick decision. -
Actually my insurance company paid for my flight and cost of the surgery. My husbands employer carries an umbrella policy for medically necessary surgeries with tops surgeons all over the United States. Anyway, yes I needed a cardiac clearance, which was an EKG, required by Dr. Lytle. I was 2 weeks away from my 50th birthday 8/15/19. Congratulations on quitting smoking so long ago. You will love Dr. Lytle, he is easy going but open and honest. His requirements are not super strict in my opinion.
-
February 2019 weight loss buds
Recidivist replied to TheMarine79's topic in Gastric Bypass Surgery Forums
Sheribear, you have had an amazing year! Congratulations on your weight loss and improved health. Oh, yeah--you also looking fantastic, which is a nice side effect. 🙂 I don't think anyone in the February 2019 class will object if I hereby crown you our class valedictorian! -
It means 5 days weekly I’m closely monitoring my calories and macros and practicing intermittent fasting. 2 days a week I relax a bit, let myself have a couple glasses of wine and open my eating window (if I want) to 10-12 hours
-
I had surgery on February 10.
-
-
Wow thank you so much for asking! I am doing alright... 🙂 I didn’t tell anybody that I was having surgery- I took a week vacation from work and I didn’t tell my parents or siblings (or any extended family) ... so other than hospital staff you are the very first person to ask me how I’m doing... and I might be a little emotional because it made me tear up
-
november11 reacted to this
-
I am glad to hear back from you . I know it could be rough at first but the day will come when you look back at this day and be so grateful for the new life that is odviously ahead of you. sorry it took me so long to notice your reply.. you know you can message me anytime with any questions or concerns I have been on this forum for three months before I even had surgery and on it at least 6 hours everyday at work . so im here for you....just keep drinking water,water,and more water it is soooo important......
-
-
Anyone Have March Surgery Date?😊
Mello1 replied to Lily66's topic in PRE-Operation Weight Loss Surgery Q&A
Welcome Rawjewl to the March 10th group! Welcome Erin13 to the March 17th group! March 2 Skywolfe, Earthquake88, AnnieK1073, Rearguard, Slimmy-Mommeee, onmyway11 COMPLETE March 3 Glannin, BigInJapan, Byrd0315, Katheryn0303, Tamarita, CammyC, Kristyle, mooki COMPLETE March 4 lucia.vsg March 5 KSMermaid, gucci2018, ERYNN123, gcampbell99 March 6 Pansypicker, Amber77, LeeLee Luv March 9 Angie526, AuntCyn, highlyundermedicated, Nette200486, Wendy128 March 10 Confidently_Me, Nermada, Wellness Warrior, NewEnglanderGal, Amy Franks, finding.me, Rawjewl March 11 MaineDoc, 3charrm, lily66, asnirak March 12 ronjsteele1, anyu3379, Jay2016 March 13 Q75j25 March 14 Amie March 17 Mello1 March 18 Hop_Scotch March 19 medicpup2, MMurphy1015 March 20 JessicaMNCat, fiddlinjellybean, LisaB6889 March 23 KingTeresa 2006, Believe0xandx0conquer, RPilch March 25 Sozamy March 24 heavenlyscrts, jDubs, AngienHarry, SleeveCanadian, Learning2LoveTina, Melodyadea March 26 Cia2020, OnMyWay1956, Marthalynn, richiewho March 27 Ayemeeb, Eribur March 30 Stanlak, Starla K, Milly221 March 31 KhoricRitter -
March 2020 Surgery Folks Come On in!
Mello1 replied to Mello1's topic in PRE-Operation Weight Loss Surgery Q&A
Welcome Erin13 to the March 17th group! March 2 Skywolfe, Earthquake88, AnnieK1073, Rearguard, Slimmy-Mommeee, onmyway11 March 3 Glannin, BigInJapan, Byrd0315, Katheryn0303, Tamarita, CammyC, Kristyle, mooki, Krimsonbutteries, ChelleFord March 4 lucia.vsg March 5 KSMermaid, gucci2018, ERYNN123, gcampbell99 March 6 Pansypicker, Amber77, LeeLee Luv March 9 Angie526, AuntCyn, highlyundermedicated, Nette200486, Wendy128 March 10 Confidently_Me, Nermada, Wellness Warrior, NewEnglanderGal, Amy Franks, finding.me March 11 MaineDoc, 3charrm, lily66, asnirak March 12 ronjsteele1, anyu3379, Jay2016 March 13 Q75j25 March 14 Amie March 17 Mello1, Erin13 March 18 Hop_Scotch March 19 medicpup2, MMurphy1015 March 20 JessicaMNCat, fiddlinjellybean March 23 KingTeresa 2006, Believe0xandx0conquer, RPilch March 25 Sozamy March 24 heavenlyscrts, jDubs, AngienHarry, SleeveCanadian, Learning2LoveTina, Melodyadea March 26 Cia2020, OnMyWay1956, Marthalynn, richiewho March 27 Ayemeeb, Eribur March 30 Stanlak, Starla K, Milly221 March 31 KhoricRitter -
Anyone decide WLS was for them very quickly?
catwoman7 replied to thewifehere's topic in General Weight Loss Surgery Discussions
it took me about 10 years from the time I first thought of it until I was wheeled into the operating room. I wish I would have done it years ago - although I think it's important to be in the right mindset for it, and I'm not sure I was back then. I probably wouldn't have been as successful back then as I was when I was finally ready for it. But if he's in the right frame of mind, then he should be good to go! -
Hey everyone! Congrats to all of you for making it this far!! I just got my surgery date: 29 Apr! I finished my insurance company's mandatory six month bariatric program on 12 Feb, received approval for surgery a few days later, and finally met with my surgeon today. When I picked up the NINE pre-/post-op prescriptions, it started to feel very real! But I'm so excited! Like all of you, this has been a long time coming. I've been struggling with my weight since 4th grade and have lost and gained the same 100lbs. at least five times. I'm so ready to start this new chapter of my life! A few details: Started Kaiser's six month bariatric program: 3 Sep 2019 Hospital: Holy Cross Hospital, Silver Springs, MD Surgery : VSG What are you worried about the most right now? For me, I think I'm dreading the two week pre-op liquid diet more than anything else!
-
Anyone decide WLS was for them very quickly?
thewifehere posted a topic in General Weight Loss Surgery Discussions
My husband and I just started exploring weight loss surgery literally last week… I brought up the concept of the lap band because I thought it was a temporary tool he could use to lose the weight he had been wanting to lose and then you can take it out after a year. We have met with two surgeons and my husband has decided that the sleeve is probably the route he wants to go. He is thinking of getting the surgery in three or four weeks. To me this seems sudden, he is in his 30s and weighs 300 pounds at 6 feet tall. He was overweight as a child and had to diet in high school and work really really hard to be at a “normal weight.” He’s gained over 100 pounds in the last 9-10 years (8-10lbs per year) and had a lot of yo-yo dieting. He says he does not want to struggle for the rest of his life trying to get back down to a normal weight and stay there. We have been married 11 years. I am trying not to pretend I can really understand where he is coming from, I am fortunate I have not ever had weight issues. Does this seem too sudden? I do not want him to make a decision that he will regret the rest of his life. He says what he would be missing out on is over eating and this would allow him to live the healthier lifestyle we have talked about for years. We are very much so two people who once we decide on something we have our mind made up, I get it. I just want to make sure he’s making the right decision and I want to support him the best way I can, but I want to make sure it is the right decision. Thank you in advance for your responses. This forum has been very helpful to me so far. edit: The doctor we met with today who he would likely go with is an older gentleman who has been doing this forever and he gets lots and lots of good reviews. He says he thinks my husband would make all of this look easy, my husband is a broad shouldered muscular man in very good health other than being overweight with sleep apnea. It didn’t seem like he was blowing smoke. Maybe only good things can come from this.
