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I think they would. I have to keep my protein high because of the protein absorption issue - hence the dietary change to counter the increase in calories from the increased protein. I hate protein shakes & I can taste even the flavourless protein powders making going back to a low calorie diet using shakes challenging. Plus the med is hormonal & my weight gain was always strongly linked to my hormones. I actually did reduce my calories initially to try to lose the kgs but it didn’t do anything. Sounds like what happened most of my life - ha! When I see my GP in a couple of weeks, I’m going to see if I can go back to a lower dose HRT & see if that helps. I’m actually experiencing more hot flushes & acne - boo - on the higher dose. Of course the gain could just have been my body settling again. It is only 2kg & I’ve been stable at this weight for 9 months.
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I thought my body had settled at a weight …then I proceeded to lose another 5lbs this summer. I’m 16 months p.o. At the upper end of a healthy BMI. At the lowest weight I have ever been as an adult. With my surgeon, I had actually said I’d be happy to get to 180. As of last Monday, I was 163.6. I’m not doing anything special. To me I’m at maintenance. I have my calorie goal around 1400. But really I just focus on the protein number. I don’t restrict what I eat, but do try and make better choices. I am getting a Tummy Tuck in a few weeks. Excited for that.
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Weirdest None-Scale-Victory - I'll go first
omrhsn replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
That is awesome! I was also fatter around the waist and had big thighs to match. Not anymore now. I've a balanced body shape now but still need to lose some more weight. -
For those of you that have lost most of your weight, when do your hands stop getting smaller? I'm just wondering when will be a good time to get my wedding ring sized?
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how did you create a goal weight?
Tomo replied to KimA-GA's topic in General Weight Loss Surgery Discussions
My goal weights were rather simple: no longer morbidlly obese class 3, no longer obese class 2, no longer obese class 1, no longer overweight and healthy bmi. I've been kind of in maintenance mode the past few months. Still upping my calories but still losing. Tryng to find that sweet spot that is both sustainable and comfortable for my lifestyle. -
Just starting my journey!
ShoppGirl replied to Manda1031's topic in PRE-Operation Weight Loss Surgery Q&A
Start a list of questions and take them with you because the appointments seem to go so fast. My first question would be whether you have to do the 3 or 6 months of medically managed weight loss attempt (to prove to insurance you can’t do it on your own). If you do ask if you do it with them. If so, you will have lots of visits to get your questions answered by the team so that takes off a bit of the pressure to think of everything this one time. Although you may still only meet with the surgeon once so try to be prepared for that visit if you have questions for them. Have you decided on which surgery you would like to have? They will most likely have a recommendation for you. Especially if you have a medical reason to choose one over the other but some people get a choice. -
pre surgery non scale victory
ShoppGirl replied to KimA-GA's topic in PRE-Operation Weight Loss Surgery Q&A
I did a couple food funerals too. In retrospect it was kinda silly (just more weight to lose in the long run) because I am able to eat absolutely anything I could pre surgery (smaller portions of course). Some people have one or two things they do not tolerate the same post surgery but I have yet to see anyone say they feel like they are missing out on those foods. It’s like if they make you feel sick you no longer crave them i guess. Of course It won’t totally derail you or anything to have a last supper or the such but there is really no reason to overdo it either. -
I REALLY hate PCOS...I feel defeated...
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
So I spoke with my PCP and I have an appointment to come in next week because some new and fun things are going on. So I'm noticing pain in my lower abdomen. Happens mostly when I go #2 and I didn't think much of it. Then it started happening at other times, and it would get so bad I couldn't take a full breath. And even the lightest touch on my abdomen would have me in tears. Can last anywhere from 5 minutes to almost an hour, then just goes away. Having nausea when I eat, and sometimes when I don't. She doesn't like the sound of that, so I need to see her and they can do an ultrasound in her office and refer me to yet another specialist if needed. I still have no restriction at all whatsoever, which surprised her. But we're still waiting on the results of my scope, and now this. She said the rapid weight gain and the pain and nausea could be related and she wants to get to the bottom of it. -
how did you create a goal weight?
BigSue replied to KimA-GA's topic in General Weight Loss Surgery Discussions
My philosophy is that you don't pick a goal weight -- your goal weight picks you. That probably sounds silly, and it's sort of an exaggeration, but when you're talking about the massive weight loss one gets from weight loss surgery, it's not necessarily practical to target a specific number on the scale. I didn't really have a "goal weight" -- nor did my surgeon -- until I went to my psychological evaluation and the psychiatrist asked me. Even that, I think, was mainly about checking to make sure I had realistic expectations. The number I gave was based on the average/typical weight loss for gastric bypass patients. I think I went with 180 pounds, but I actually ended up around 140. To me, the number on the scale is pretty meaningless. And I say that as someone with an analytical mind, who loves numbers and spreadsheets and graphs. The non-scale victories are far, far more important to your quality of life. First, and foremost are the health goals -- things like getting off of medications, having a healthy blood pressure and blood glucose, etc. Then there are the physical benefits like being able to walk a mile without sweating or a few flights of stairs without getting winded, and not having constant pain in your feet and knees. And of course the social benefits of literally fitting into the world -- flying without a seatbelt extension, sitting in a booth at a restaurant, not having to worry about weight limits on furniture. Finally, being more confident and satisfied with your body/appearance, having more clothing options, and being more accepted by people and society in general (which is really sad, but true). I think if you are fixated on a specific number on the scale, you can lose sight of those important non-scale victories. I'm not saying you shouldn't track your weight (I weigh myself probably more than I should, multiple times per day) or that the scale isn't important to your progress, but you don't know what the number will be when you hit the point that you have lost enough weight to improve your life. That's especially true when you start out at a high weight, because your body will not be the same at 220 pounds (after losing 200+ pounds) as someone who has never been higher than 220 pounds, because your body will have more skin and bigger bones even with the same amount of fat and muscle. -
how did you create a goal weight?
Arabesque replied to KimA-GA's topic in General Weight Loss Surgery Discussions
The stats are averages & based on your weight after three years. With sleeve or bypass the average weight loss at that point is around 60/65% of the weight you had to lose to put you in a healthy weight range. It reflects factors such as bounce back weight gain, lifestyle changes, complacency, health changes etc. It’s not necessarily the lowest weight you’ll reach, or even where you’ll settle. It’s just gives you a bit of an idea. Some exceed it others don’t reach it. And as @ShoppGirl said your new set point will most inform of where you settle. Personally, I chose my goal as this was the weight I always dropped to before gaining again. It also put me in a healthy weight range (if you use BMI as a guide). Most choose a weight that was where they once were or think they’d like to be. No scientific reasoning at all. I passed my goal but I’m an outlier - someone who doesn’t fit the stats. I didn’t work at losing that much it was just where my body settled. My lowest was 48.2 but settled at 49kg. A medication change & a needed dietary change & I’m at 51kg & have been there for about 9 months. (Would prefer to be 49 but … you know life.) I think setting benchmarks for along the way like you’re doing is a great idea. If you set a final goal make it a ‘it would be nice if I got to that but I accept I may not & that’s okay’ goal. Congratulations on what you’ve achieved so far. -
how did you create a goal weight?
NovaLuna replied to KimA-GA's topic in General Weight Loss Surgery Discussions
I chose my goal weight because I thought back to when I was last happy about my size. That was when I was 12 or 13 and was a size 16. I was in the 180 pounds range at the time so that became my goal weight. The funny thing is... I reached that weight and wear a size 12 in jeans and medium in tops (still do, even with some weight gained back) so despite being the same height and weight as I was back then... I'm smaller. It was a happy surprise. And also, I guess I was right on the money to choose the goal that I did because as soon as I hit 175, my body was like 'okay, maintenance now' and I didn't lose a single pound more. I have gained some weight back though due to meds and I suppose partially due to my being almost 3 years post op, but I'm working on trying to lose at LEAST another 5 pounds of what I gained back (I'm 188 pounds according to when I weighed myself about two hours ago). -
How often do you guys weigh yourselves?
Leo segovia replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I do every morning after morning pee in my underwear. I log in my computer . I like the fact I can see progress and if do not loose any then I try to do a bit more walking and do not over think it. I do know there will be times when I will stall and then drop again. Think long term and not short term. From 265.5 lbs two week before surgery and 250 day of surgery and today I'm at 242.8 lbs. 11 days after. I'm happy where I am and will continue to travel down my weight loss journey.... -
How much should I be able to eat after almost 2 years post-op VSG
RickM replied to Tapioca's topic in Food and Nutrition
This doc gives a rough guide as to how much volume one can consume over time - I have found it to be consistent with my experience, though my wife, who is five years or so further out than I am, generally eats less than that - she is more restricted, so there can be a lot of variation. Generally, it is good to try to not push things volumewise, as that can lead to more over eating over time - you get used to what you get used to! To some extent, your stomach will respond to how you treat it and adapt to be bigger if you consistently eat more. The other possible problem of over stuffing things is that it can promote pressure on the lower esophageal sphincter - the valve at the bottom of your esophagus that helps keep things down in your stomach and prevents reflux. So, there are some benefits to keeping meal sizes down, and if one needs more calories to maintain weight, adjust caloric density (more fats) or add another meal or snack as needed rather than eating more at a sitting. -
how did you create a goal weight?
The Greater Fool replied to KimA-GA's topic in General Weight Loss Surgery Discussions
I can't say I ever had a real "goal" weight. Like you, my early goals were what I called odometer weights... 500, 450, 400, 350, 300. 300 was my most important of the odometers because that was where I pegged being able to do actual exercise where I wouldn't hurt myself. I didn't have odometer weights after 300 because that was already beyond anything for which I hoped. Eventually I was just waiting for my weight to stabilize for the plastics I needed. So not so much looking for a particular number, just waiting on the same number to show up for a few months in a row. The number I ended up at was not even on my "wildest dream" list. There is no rule that says you need to create a goal weight. Good luck, Tek -
if im reading your profile correctly, youve lost 80 lbs in the last 60 days. thats amazing! It is typical for weight to slow... i saw above where you think you might be eating too much protien, what are you getting daily with all of your macros?
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BPD-DS 2007 Osteoporosis need easily absorbed Calcium supplement
christawho posted a topic in Duodenal Switch Surgery Forum
BPD-DS done in 2007 15 years post op. I have severe Osteoporosis due to malabsorption, mostly self inflicted by not being diligent with my vitamins and supplements. Stopped losing weight, eating a good healthy diet, assumed I was getting what I needed did not take supplements on a regular basis. Fast forward to today, I've been faithfully taking vitamins, calcium, iron for about 2 years now but I can't seem to slow the cycle of osteoporosis. I'm taking tymlos injections nightly, but my bone scans steadily decline. Any suggestions for Oral or patch Calcium that is extremely quickly absorbable please share info. -
how did you create a goal weight?
blackcatsandbaddecisions replied to KimA-GA's topic in General Weight Loss Surgery Discussions
Yeah I picked a weight that I had been once-briefly- and was within a healthy weight range for me. I figured a stretch goal was fine. I ended up reaching the goal and am actually hovering about 8 lbs below it right now. All the calculators said there was basically no chance of me seeing a weight below 200 as well, and I am in the 150s. Forget the calculators and pick the weight you want to see. -
how did you create a goal weight?
ShoppGirl replied to KimA-GA's topic in General Weight Loss Surgery Discussions
I set a goal of a weight that I achieved through diet but of course couldn’t maintain for even a short time. I surpassed it a little but then gained back to right around that weight which seems to be where my body is happy. Your body is ultimately going to decide for you what your set point is. You can exercise more and eat less to maintain a slightly lower weight but you will struggle daily to lose more than your body wants. Your are smart to set mini goals though and you should celebrate every single one of them as you go. Congratulations on your loss so far. -
Hi! Just a little update 4 weeks after my RNY. I'm 43, have lupus and gained a lot of weight after 3 years of steroids. The extra weight adds more complications to my disease and I have really struggled to lose it on my own. I was 309 before surgery, 295 day of and currently at 278. I'm 5'8" and have always been a bigger woman with my lowest weight at 215. But at that weight I was very active, fit and healthy... until I got sick. This has not been an easy process for me and I was really losing my mind at the 3 week mark. But after week 4, I'm finally feeling a little more energy and a little more human. Some things I didn't really expect: I've become lactose intolerant. I sometimes get sick (nausea and crampy) after just sipping water. And I use the restroom much more frequently than I did before, which makes me a little nervous to socialize and even more nervous to travel. I hope this gets better! Other than that, I'm learning that slow progress is still progress! And I've already discontinued 2 of my lupus related meds, so I know I made the right choice! If anyone is having a hard time, I hope this helps.. it WILL get better!
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How did you decide on goal weights? I have been arbitrary with them for short term but am trying to figure out long term goals …. My first goal was sub 400 - just simply a milestone. My second one was that I wanted to hit 378 (which was about 5% of total) before surgery. Now I am working with trying to get to 360 before surgery (which is arbitrary but seemed doable). I would love to see 100 lbs lost by the end of the year (340 lbs or less) and secretly would love to see 199 once in my adult life (most calculators etc seem to bring me down only into the 220s for “likely” end weight I want to have a balance between small achievable goals and not setting my sights too low. How did you decide or even did you have a goal?
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3 years out from Sleeve. I feel like a failure.
ShoppGirl replied to sassyangies's topic in Gastric Sleeve Surgery Forums
Lots of people on here think about getting a revision for way too long. If you are suffering from gerd I would be more worried about that than the weight first. I would Get the revision process started asap and you can even ask the surgeon for the best reset diet while you are there. -
I was wondering this too. I'm a little over 4 weeks post-op and I've actually gained 1 lb this week! I'm trying not to get hung up on the number and just go with how I'm feeling, but I was a little discouraged when I've been doing everything right. However, I am a woman and I am pretty close to my monthly visitor, so I'm guessing that is probably why. I hope anyway lol.
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I REALLY hate PCOS...I feel defeated...
ShoppGirl replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I have bipolar disorder and my team warned me that people with it, statistically, do not lose as much weight as those without. Well, they were right, I didn’t, and now at a year and a half out I have started gaining a bit. I completely understand where you are coming from. It just doesn’t seem fair. I try to keep reminding myself that I am still much better off than I was though. Even if I can’t fit into my skinny jeans my knees don’t hurt like they were beginning to before surgery and at the rate I was going (about ten pounds a year) I would be even heavier now with even more pain. Try not to think of it as all for nothing. Your loss you have achieved is definitely something and of you can keep the majority of it off you are still better off now than if you did not have the surgery. -
There are lots of factors to how quickly someone looses weight. Most importantly, 1/2 a day is 15 lbs a month.. there is NOTHING slow about that. Keep up the good work.
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Weight gain going into week three
ShoppGirl replied to nymisc's topic in POST-Operation Weight Loss Surgery Q&A
If you are eating as you should it is humanly impossible for you to be gaining weight. As spartanmaker said It take about an extra 3500 calories just to gain ONE pound of fat. This early out you would have to eat all day on purpose to do that. Little fluctuations are common. That’s why most of our teams say to stay away from the scale. I know after sooooo many failed diet attempts it’s hard but try to trust the process. If you follow your plan it works!!
