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I finally weigh less than 300, for the first time in 17 1/2 years!! I'm off all 3 diabetes meds, my anti-inflammatory/joint pain med, and my blood pressure med. I do cardio 3 days per week and weight training 2 days per week. On cardio, I'm up to an hour and a half. On weight training days, I'm at right around an hour. Never in my LIFE did I think I could ever be here. I know I need my rest days, but I actually hate taking them LOL I look forward to working out, which is so crazy and foreign to me.
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October 2022 surgery support
ashleydashley replied to KimA-GA's topic in Gastric Sleeve Surgery Forums
I had the gastric sleeve on October 6th and I would say I'm doing fantastic! The hardest part was the first week. It was weird to have zero appetite at all, but the hardest part was the gas pains. In the last month I've lost 34 lb since surgery and I couldn't be happier. Don't be surprised if you hit a plateau for a couple weeks that happened to me and evidently it's extremely common and the more weight you lose the more likely you are to hit a plateau for a while. Just hold on and keep doing the diets. The only thing I'm struggling with is getting exercise into my day as I'm exhausted by the end of the day since I have no carbs, no sugar, no caffeine to help by. Just hold on and know that the pain of the first couple days is only temporary. In the more you walk, the better you'll be. When I was on the liquid diet I loved low sodium broth as well as lots and lots of sugar-free popsicles. They really hit the spot and soothing your throat if it's a little sore from the innovation and also they just feel good when they hit your stomach. Good luck on your surgery! I just had mine on the 6th and I feel fully recovered to the point where sometimes I forget I even had surgery. It's pretty awesome! -
Weight loss after gastric sleeve - 2 months out
catwoman7 replied to Icey's topic in Gastric Sleeve Surgery Forums
70 lbs in two months is a PHENOMENAL loss - way more than most people And the others are right - a pound or two here and there is likely just water, not true weight. Just weigh once or twice a week - then you'll just see the downward trends and not the day-to-day fluctuations. -
yep - you're in the infamous three-week stall. Happens to the vast majority of us. If you do a search of this site on the "three week stall", you will find over 17,000 posts on it. And no, I am NOT kidding! just stick to your plan and stay off the scale for a week or two. It'll eventually break and you'll be on your way again..
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Weight loss after gastric sleeve - 2 months out
MountainClover replied to Icey's topic in Gastric Sleeve Surgery Forums
Congratulations on your fantastic loss!! I only weigh once a week. -
3 week stall... it is very common and will pass. If you search it on here you will find TONS of people talking about it. Just keep following your plan.
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I had gastric sleeve 5 weeks ago, I have lost weight but for the past 1.5 weeks the scale is stuck. I am following the plan although not getting enough protein. I am moving- but I haven’t started strenuous exercise yet. Anyone have any tips? I have a lot of weight to loss still (almost 100 pounds) although I have lost (including pre surgery lost weight 73). Please and thank you
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Weight loss after gastric sleeve - 2 months out
SmolGojira replied to Icey's topic in Gastric Sleeve Surgery Forums
Those gains aren't anything to worry about as our bodies always gain and lose weight depending on all kinds of things, and it's almost always water. Some weeks I can go up 6lbs in water weight. Which is why I think it's best to check once a week, and if you have a gain which keeps trending up over a month+, chat with your dietician. -
Just remember a week or two of discomfort is worth a lifetime of health that you are gaining. It was a major surgery, pain and adjustments should be expected.
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I didn't have any pain with mine - just some nausea in the hospital which they "fixed" with Zofran in my IV line. That said, I did have "buyer's regret" the first couple of weeks. Once I got through that stage, I never regretted my surgery for a minute. I think most of us regret the surgery at first - but once we're through that immediate post-surgery stage, the regret is long gone. Just hang in there...
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As Spartan said, I too got a little worried when you dropped off for a bit. Work will still be there when you decide to go back. I'm scheduled for Dec 5. Plan to take the week and "work" from home for the rest of the month.
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The Plant-Based Bariatric: Can It Be Done?
Smanky replied to kc892020's topic in Gastric Bypass Surgery Forums
Lifestyle issues: none. I went vegetarian back in 1989, and have been vegan for about 7 years now. Likewise my partner. I've always been a supplement taker, so I've never been anemic or had any issues (outside of eating too much junk food and carbs, of course, leading me here!). Post-op, my labs have been consistently good, so even with the malabsorbtion factor, I've been able to nourish myself well. The only thing any blood test has found was 8 weeks ago when I landed in hospital after a bike accident and the labs showed I was low in magnesium. So I've been taking a mag supplement since then which is fixing that. Never a whisper of kidney stones. It's tough recommending any protein drinks since I'm in Australia and we don't have access to the same brands as you guys over there. The best protein water I've found that's both tasty and not absolutely drowning in stevia is MyProtein's Clear Vegan Protein. I know you can get that one internationally. It's not as much protein per serve as a shake (it's 10g per serve), but since I have to drink a couple of litres of water a day anyway, getting 3 of those in means I've got over half my daily minimum protein intake plus water, so I love the double-up. Other vegan protein waters with higher protein counts that I've tried have either been too cloyingly sweet or just straight up revolting. The MyProtein one is like drinking cordial. Minus the sugar. The Apple & Elderflower flavour is the bomb. Also: vegan protein will absorb as well as non-vegan. I promise it's a myth that you can't get enough protein from plants. Plenty of vegan athletes and body builders can attest! 💪 -
Hi everyone I had my sleeve last week on Thu 3rd nov and everything has been great with no complications and no side effects until 1 week post op I developed a red itchy rash on my stomach area only no where else on my body. I put the itching down to incision healing but it has gotten worse over night by already across my entire stomach and has kept me up itching like hell!! I have contacted my doctor for advice but wondered if anyone else has experienced this? I still have my sutures and bandages on, they come off on day 10.
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Regretting the surgery
liveaboard15 replied to BlessedMomma91's topic in Gastric Sleeve Surgery Forums
every single person goes thru this... Remember its a major surgery. Its going to take time to heal and get back to normal... The first week is the roughest. but you will get thru it. -
First, stalls happen. They’re part of the weight loss journey. Some have more of them. Some experience ones that seemingly last forever. The thing to remember is they do break. Secondly, the further out your are the slower your rate of loss which make you think your stalling too. If it persists, chat with your dietician. Maybe a tweak to your diet or activity will help. And yes, track or monitor your food. It can be easy to eat a little more than we think or eat something we think is okay but may not be the best at this time. And I’m with @kcuster83, I often find I weigh a little more after I break a couple of days of constipation. It usually doesn’t show until the following day. I wonder if it’s because I’m retaining extra fluid at the same time??? How our individual bodies work can be fascinating (& frustrating).
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I'm a month & 2 weeks out & I'm able to eat 2-3oz per meal! Right on track according to my Kaiser handbook
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YES. The first week was one of the hardest things I've done. Trust me when I say it truly gets better! Your nausea will settle, your body will begin to heal & you will FEEL okay! Hang in there 💜
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It's major surgery, and it hurts. I felt like I'd been hit by a truck for a solid week. That said, my nausea and pain medication did help. Call your team if you're not able to manage yours.
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Really good to hear your update. I took two weeks off after my sleeve but I know lots of people go back sooner. Please do look after yourself. Can't wait to hear how you do post-op!
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i have a desk job and only plan on making a few phone calls and answer emails and go home - maybe 3-4 hours a day all week even if i feel great by then. i will have to help people that come in for me, but that just involves standing for 5 mins and right now i can handle that! (as long as no one cussed me out to get my blood pressure up- which happens sometimes because i work in a local government tax office lol) honestly expect Monday to be a lot of chattering and a little work lol
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I'm glad you're able to recognize that focusing on your weight on the first week isn't ideal. I did not weigh myself at all that first week because we're sooo swollen & healing.
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November 2022 Surgery Buddies
jsquires replied to Crystal Leifheit's topic in Gastric Sleeve Surgery Forums
My surgery was also the 8th. Today I have been able to drink about 30 oz of water and about 3 oz of a protein shake. Not much. My dr told me that I would most likely not hit my goals this week and possibly next week either. Just do your best -
I don't do carb cycling because I eat a lot of carbs (tons of fruit) BUT, I naturally do calorie cycling. I know both carb and calorie cycling are effective. Some days I just feel hungrier so I eat more those days. I track calories by the week (net calories under weekly goal) so there is a lot more leeway, freedom and flexibility, for those bottomless pit days. My longest "stall" ever was during my maintenance phase. It was 33 days. I'm still trying to find my maintenance calorie level but if I keep losing, I won't stress, I'll just let nature takes it's course since the honeymoon phase will inevitably end soon enough since I'm 15 months post-op. Link: "Research suggests the benefits of calorie cycling include greater weight loss, improved ability to stick to a diet, less hunger, and a reduction in the negative hormonal and metabolic adaptations of a normal weight loss diet." https://www.healthline.com/nutrition/calorie-cycling-101#:~:text=Research suggests the benefits of,it works best for you.
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Hey there girlie!!!! YAY, I'm so happy for you!!! You're on the other side of it now and will just get better everyday. Your first week sounds a lot like many of us, so you're right on track. I work from home and still took 2 weeks off. No way could I focus or stay awake or sit in 1 position before that. The main incision gave the most trouble and hurt the longest. Took about 3ish weeks for the pain to stop, but it's because that's the biggest incision and that's where they pulled the stomach from. You're doing great.
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Sounds like everything is going pretty smoothly. I also had a huuuuge lump under one of my incisions this last surgery. It was the size of an egg. I thought it was a hernia or something. I do everything not to go to the doctor's but I was so concerned I went in ASAP, and let him squeeze and manipulate it, and then to ultimately tell me "That's normal" lol. Been looking for your update the past few days, and hoping you'll get a speedy recovery. If you don't feel like going back, I hope you can take another week off. The post-op exhaustion is real.
