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Found 17,501 results

  1. Just to keep it in perspective, alcohol dehydrates you. After drinking your body retains Water. There is no way you drank 17,500 calories to gain 5 pounds in one or two days. The change on the scale is very temporary as long as you eat on plan and drink your water.
  2. HeatherO

    After 18 months soda craving is back

    I didnt have any cravings until I had a sip (really a swish around the mouth until it is flat and then a swallow) of the non-alcoholic carbonated grape juice that looks like it comes in a wine bottle about a week ago. I was in the kitchen at work today and I was looking at the diet pop thinking . . . man I want some grape soda. I didn't indulge because I am afraid it is the start of a bad thing.
  3. ingyrob

    Lap band & chocolate??

    I have a lap band and a chocolate and sweets addiction. I have lost 6.5 stones since June 2007. However a lot of surgeons will not do the lapband on people with a sweet tooth because the band does not stop you eating rubbish, it justs stops you from eating a lot of rubbish. I decided that the best way for me was to cut out sweet things altogether and this is what I have done except for a couple of months whilst I was on holiday in Australia. I found it was not too bad because when you first have the band you you do not feel like eating much anyway so this is a good time to start not eating sweet things. It then gets easier to avoid them. I also cut out all alcohol because that is full of sugar as well. I do, however, eat fruit and I do not scrutinise everything to find out if it has some sugar in it. It does get easier the more you do it. That is my experience anyway. I do understand that everyone if different and they have to do what is best for them I think the lap band is the best thing I have ever done with regard to weight loss, I only wish I had done it a lot sooner. Good luck with your weight loss
  4. kidrn72

    Crystal light alternatives?

    Stevia is plant based not made in a lab like Splenda is. I have not looked at the Desani drops, most liquid inhancers have sugar alcohol. I will have to look at them.
  5. When I was first starting out my RN gave me the riot act over having surgery.told me that I would most likely become a drug user or an alcoholic. They do only see the negative parts....but remember a DOCTOR is doing the surgery! If they didn't think it was healthier for you then being obese then they wouldn't be doing the surgery in the first place!
  6. The band has changed a lot since then. I think the truth is though, the band is a foreign object in the body. It only does so much. So if people are unhappy you have to see why. I had my band done, one incision through the belly button, I ended up with an infection, other than that, I have been golden. The band is a medical device that is put into your body, of course there are chances of complications. Having the Gastric Bypass you can leak and poison your body, the sleeve has complications, etc. I do not recommend doing something like this unless someone has tried EVERY OTHER OPTION.... Honestly, I hope to get down to a good weight, then I would like them to remove all the liquid from the band and give myself six months and see if I can keep it off. To me this is a tool, not the cure all. IF you read lots of posts, you will still gain weight if you make poor dietary choices, or drink alcohol (lots of empty calories) and don't exercise. Many people over restrict and cause trouble for themselves. Some people it just doesn't work for. In the end this is a very personal decision and one that should not be taken lightly. I believe if you have concerns about the media coverage, talk to your doctor. They can tell you the changes that have been made to the band, etc. Good luck, I did it and I don't regret it at all. I am nearly half way to my goal. To me that is amazing. I am in a size 16, haven't been there in 8 years, no matter how much I watched what I ate and exercised. I have medical things that were going on that once I put on the weight it is nearly impossible to take off. I think for me, it was the right decision, maybe not for others.
  7. It sounds like at least a chunk of this is due to not taking supplements and developing an alcohol and painkiller addiction rather than the surgery itself. I'm sorry that you did not get better advice and support from your surgeon.
  8. Arabesque

    Soft drinks whilst out

    I just have water. Ask for a slice of lemon or lime so people don’t immediately think you’re just drinking water. In time you may be able to tolerate/be allowed to have some carbonation (sparkling water, soda water). You can stir it vigorously so some of the carbonation reduces & if you take it slowly a lot will abate as you sip. I went out for a ladies lunch last week & two of us just had water while the others all had wine or champagne. It’s certainly cheaper 😉. It can be a bit of a change of mind set initially if you’re used to drinking alcohol or carbonated drinks when you go out. Honestly, I sometimes had an alcoholic drink if I went out when I was past month 2 of the losing phase. I would have one glass & sip for literally hours & it was only about once a month.
  9. Jewelsm1127

    Drinking alcohol ?

    My doc didn't ban alcohol...he just said stay away from the carbonated beverages like beer and champagne because it can stretch the pouch, gas, bloating, etc. and count those liquid calories because too many of them and you will be starving and not losing weight. I'm not much of a drinker either, but I do like to bust out a Daily's frozen pomegranate margarita pouch during the summer sometimes. :-)
  10. What's the chance of developing a substance abuse problem after surgery? If we don't have food anymore to satisfy our "fix", will we turn to drugs? Alcohol? I've been reading up on this, and I'm genuinely curious.
  11. If you gain overnight, its water/bloating, you physically cant gain 1.5lb of fat overnight, unless you binge out by 5000 calories or so, not very easy with a band. So its nothing to worry about. Alcohol always does it to me, but it disappears again.
  12. Jenn1214

    First fill tomorrow what should i expect?

    Here's how a fill goes for me: Fills in my surgeon's office are done by a surgical PA. She calls me into an exam room, weighs me, then asks me questions about my hunger (portion size, satiety, etc.) and any food restrictions or intolerances (so far I have none). If she determines I need a fill, I lay back on the exam table while she sets up for the fill. She opens everything, then puts on sterile gloves and cleans the port area with some alcohol or betadine. The first fill for me was a little painful just because there was so much fat in front of the port so she had to really push to find it and missed the first time. I've had two or three fills since with no problems, it just feels like getting a vaccination. Then I sit up and drink some water to make sure there are no problems with it going down. After that I get a bandaid and a "See you next month!"
  13. Baba Wawa

    Drinking alcohol ?

    The risks related to alcohol are that we are told not to drink our calories and if you drink too much and get sick, you risk slipping your band.
  14. I know you didn't mean it to offend anyone I was joking. As far as relapsing its a fact of life my mom is a life long alcoholic so are most of her siblings. She's fallen off the wagon more times than most. Its a daily struggle no shame in it. Dust yourself off and get back on.
  15. Ivy Joel

    4 months post op--disney??

    Thats awesome thank you. They also bought the food package that includes 1 alcoholic drink. Im curious as to whether i will even be allowed to drink it. I know someone who got a bypass and she gets drunk off 2 drinks, so i know if i do drink not to have more than 1. But can i even have 1, 4.5 months post op? Or is that different for everyone too? Sent from my SM-G955U using BariatricPal mobile app
  16. GreenTealael

    4 months post op--disney??

    It's totally individualized results... I don't consume alcohol so I can't help you there Generally you'll want to follow your post surgical plan to the letter and discuss any modifications to it with your team, but really wait until after surgery to consider the all of the details...
  17. I was reading a blog from a person who also had WLS. It inspired me to write a blog and well, then I thought...why not post it here..maybe there are others feeling these things but, not talking about it. This speaks to people who are post op. I am hoping this doesn't come out offensive. It's honest feelings ..and after reading Mick's it inspired me to write the words that are felt but, guilt makes me sometimes keep them in. 1. The buffet thing. Mick talked about it. When going to a buffet it's about getting the monies worth. I grew up poor...so, I am all about getting my monies worth. When I go to a Water park...I get there when it opens and I don't leave until it closes. So, I have endurance. Many people say to me "Shawna, let me know because I'll bring my own car." Yeap, I am a big on getting my *monies worth*. This is why since my band I do not go to buffets. It's not only a place to fail...but, truly what are we paying? Are we really getting our *monies worth* We also get, Obesity, diabetes, doc visits, clogged arteries, that end up on the plate. It also may add a sprinkle of an early death. I realized one day when at a Chinese buffet...no one in there was in healthy shape. That was a big eye opener. 2. food addiction... I am a big believer that this does exist. I know so many people who do not believe food addiction is real but, they are either in denial or clueless because they never had to deal with it. It becomes the escape, comforter, reward, etc just like a drug. Emotionally food can take on many personalities/fixes and feelings. I know I am a food addict...with a band. I guess I am kind of like an alcoholic with a sponsor?? It helps but, it's up to me. I wish there was a place near me ... an O.A. because I would go. I need a food sponsor... a buddy...I have them virtually but, here at home I lack the resources...so, I guess I am an addict without a person sponsor but, my band is helping me. (I'm sorry if you have dealt with the AA etc. I am using an analogy and haven't had to deal with that addiction...but, I do believe food can be comparable.) 3. The feelings some of us have after surgery when we watch someone in our old self shoes. I don't have this yet. When I read some blogs I see people angry as they watch someone eating like they used to. Screaming within when mom has biscuits, gravy, steak, and thirds. Right now I am in a different stage. I don't get enraged...I feel pity. I want to say "You should get a band" but, I don't. I feel like I have the cure for something but, it's taboo to share...oh and mega rude. I find myself saying in my mind "if they too could get one they would know how good it feels to have hope." Specifically though, lets talk about the anger stage. I know others who feel anger, frustration, etc when they see this after they have had surgery and lost weight. I think the reason for these feelings is...it's hard to watch someone else slowly kill themselves like *the person angry did* before surgery. I guess maybe it's like a drug addict who is recovered watching someone else pick up a meth pipe and go into the role they once played. It's very hard. It is a reminder of the old ways and the person doesn't like the old them (I agree with not liking the old person. that feeling I know well) Another perspective and comparison...I go back to my youth, I was a teen I was in an abusive relationship. I stayed for years, thought I didn't have no other way, had no self esteem, and gave up the dream of happy and love. I woke up though... I got out, got healthy, became strong, etc. Now, with a loving husband, 3 awesome kids, the thought of allowing someone to degrade me or hit me...seems so unimaginable! I now know what respect, love, and true happiness feels like ...So, I have a really hard time watching women/men stay in such relationships...I especially have a hard time when they have kids. I have to take myself out of these situations because I can't watch it. Oh, the back of my mind *gets it* the whole abuse syndrome, low selfesteem, etc but, the healthy me knows it's sooo worthless. When people get healthy with eating..maybe it's like leaving an abusive relationship?! So, we get angry when we see it! We can't watch the self abuse...because we know what it feels like to get help and find a new way to comfort, Celebrate etc. (I'm not perfect at this yet...still have times when I fall..especially around that time of the month) The reality is like drugs, abuse, etc Food also carries a death scare, health problems, worthlessness, and in the end hanging onto this life style leaves emptiness and the continuing of chasing a fleeting satisfaction, comfort, etc that food gives. I think many of us feel these things...anger/frustration or like me pity but, we dont' talk about it. We feel guilty. 4. My issue at hand. *food frustration* and wanting to hoard. I'll explain it. I watch those around me eat, I watch how big of bites people take, how they just swallow it with barely chewing, how they keep shoving it in even when they said "Oh, man I am full" and I see me. There is mindless eating that I see...the person doesn't look at the plate, they just shovel or pick it up. This one is very hard on me because since surgery I share plates with people. I can't eat a whole serving (well, people without band serving not a restaurant) and because I take my time, chew, relax, ...well I miss out. The other person eats the whole plate and I am stuck not feeling full. I finally said something because I was harboring anger...I said "I feel like the last kid out of a family of 10 to be ladling out my soup! I am hungry and you ate the food without even watching it, dividing it, realizing I had 2 shrimp out of 20...I think you are mindless eating...just sticking it in and not taking inventory." I know that sounds mean...but, I was starving in the shadows. This is after 5 months of it happening. I couldn't take it...I felt as if I was being taken advantage of. It's been a dangerous situation too...because it creates new issues for me to overcome. I find myself demanding my own plate (this person thinks it helps save dishes to spoon my portion on their plate) and I find myself hiding food (this is a bad thing.) I hide things I know I can eat because if I don't...well, I go without eating. My puddings are hid, my shrimp, my plums, my chicken from last night, etc. So, now I find myself hoarding food. It scares me to know I am hoarding. It also feels awful when I am looking at a cupboard of bread that people could eat but, I can't and my shrimp are gone. These are some issues with WLS...I guess I just don't hear a lot about. I guess I realize I may be ripped for talking about them..but, it does feel good to get everything out. I guess I am inspired and learn a lot from reading peoples blogs.
  18. When I went in for my surgery the girl in the hospital bed next to me had changed clothes into her gown and laid down for her pre-op routine. She had put on 5lbs since she had seen the doctor last and swore up and down she lost weight on her liquid diet. The doctor sent her home and said "we will reschedule your surgery for when you want to take this more seriously." I guess what I'm saying is don't go overboard. I'm two months post op (70lbs lost) and I've dabbled with things like ice cream, Taco Bell, chick fil a, whataburger, alcohol, etc. You must realize your relationship with food moving forward is not a "never again" type scenario but is most certainly a "in extreme moderation" one.
  19. sc09

    Alcohol

    I’ve been alcohol free for a year now. I’m planning on meeting up with some friends after work tomorrow and I plan on having a drink. I’ve read other posts about drinking after surgery but don’t remember seeing where anyone said how fast or hard the alcohol will hit you. I don’t plan on driving at all but I also don’t want to look like a blathering idiot after half a glass of wine. Any info someone can pass on from their experiences I would greatly appreciate. [emoji16]
  20. I guess another way to answer your question would be to imagine the rest of your life as you are now. Would you/are you happy in your body; do you think you will live as long of a healthy life in your present state as opposed to having the intervention?.............if NO is your answer to either question, then perhaps you are making the right decision. There is only one way to see. Don't let your "food addict" get in your way. Worst thing you could do is not try. I think statistics prove, WLS is no miracle weight reducer. If you regret having the procedure done, there are plenty of ways to getting back to where you are now. 65% of WLS patients go back to who they were all the time - it is called sabotage. I believe you will be happy once you see the results. Try not to overthink it. I am sure we all at one point or another will regret having it done. Particularly in the beginning stages. Withdrawal from any substance/behavior is difficult....from coffee/soda/alcohol or cursing to hardcore drugs/promiscuity/gambling and Eating for pleasure. Good luck. I know it is hard. I too am struggling with the "what if's". The longer we have to wait, the more time we have to torture ourselves. Some days are better than others. Just take it one day, one hour, one minute, one second at a time. Best wishes to you! I am desperately waiting for September 21st! My scheduled day.
  21. RJ'S/beginning

    Question!?!

    This is a problem with anyone who gives up an addiction... There are several people on here that have given up alcohol and food addictions at the same time. The first part of the plan is to admit that you have a food addiction. That you are a food addict. That you use it as your coping mechanism in life. If you past 50 years old the chances of you taking on another addiction is about 30%..... Take the time to find out what caused the addiction in the first place and turn it around. Instead of living to eat. Eat to live...I now spend my hard earned money on quality and not junkie foods. I buy the very best of everything for me and mine because we are worth it....Next I read every label and spend a long time enjoying shopping now instead of rushing through, grabbing something quick and shoving it down. If I can't pronounce it I don't eat it...lol I look for different recipes and have started to try new foods. There are other things you can do as well. Like write down every day 5 nice things that happened to you the day before and read them as your stress levels rise...This is not easy to do... Next take up a hobby, volunteer somewhere. Get your body moving (walking gym, exercise ) instead of watching the T.V Plan ahead.....Have something with you that you can fool yourself into thinking it is unhealthy but really is..Like a Protein cookie. All these things were mentioned to me by a substance abuse councilor....This is your time to make it work.. This is up to you...This is about you...no one else...No one will shove the food down your throat...We have to fix the brain and the body will follow suit.....
  22. I created a blog entry with the same content below here, but I feel like no one ever reads BP blogs, so am posting in the forums for good measure. Sorry for the dupes! Also sorry this is so long! ---------------------- It's been 3 years, y’all. I’m a 5’2” female and was 235 lbs & 45 yrs old at the start of the 2 wk liquid diet. Didn’t lose any weight prior. I was on high cholesterol and blood pressure meds, diagnosed with fatty liver, pre-diabetic, peed every 20-30 mins, and snored like a freight train (so said Mr.) Day of sleeve surgery: 223.2 lbs No recovery issues, but I became dumper on sugar (still am). I got off my meds, eliminated liver and diabetic diagnoses within a month. I can hold my pee like a superhero (including not having to go once during a 9 hr flight pre-covid!), and I sleep so silently that Mr. admitted to checking on me during the night in the beginning to check if I was even alive. I ate VERY little during weight loss phase compared to most, but it worked for ME…I didn’t suffer any medical/nutritional issues nor any angst throughout. I tracked everything I ate/drank, weighed myself every morning and took my measurements every Wednesday (I STILL track and weigh daily - its just habit now -, but no longer take my measurements regularly) Reached goal of 127 lbs 7 months after surgery. I had zero stalls. I had a tummy tuck, arm lift and breast lift at 14 months post op. Lowest weight: 109 lbs (this was a month or so after plastics, but quickly gained back to 115-ish) I’ve basically been 115-ish +/- 5 lbs since a couple months into maintenance. Weight this morning: 116.0 lbs even. Happy place is below 120 and/or that my clothes still fit, LOL. These days I exercise semi-regularly, running minimum 5km 2-3 times a week supplemented with the occasional 20-30 min strength training sessions at home (I continue to hate strength training exercises but consider it a necessary evil), and various other for-fun cardio activities. Part of me wanted to get back to higher exercise levels so I can get the “fitter” look I had back then, but I long ago reconciled myself with the fact that I don’t want it THAT badly. Maybe someday I may change my mind, but I’m cool with it for now. I average 1800-2000 cals a day. I drink alcohol and carbonated water on the regular, use straws, chew gum, drink coffee, and eat popcorn, fried foods and carbs. I love desserts. At 3 years out, my restriction is still in effect and could probably eat about 1-1.5 cups of food in volume at one sitting before I need to tap out: some things I can eat more of (salads) than others (dense protein & fluffy bread). I will barf if I eat too much or too fast. I have energy for days, and am more than satisfied with how I look and feel. Life is good. Had my 3 year follow up last week and I continue to be the picture of health, and my surgeon asked again if I wanted to be on a poster. Ummmm, no thanks. Regrets? ABSOLUTELY ZERO. Well, except maybe that I didn’t get a v-shaped tummy tuck incision vs the straight line one that I got. Just means that I can’t wear higher cut bikini bottoms without my scar showing (see the last pic in the collage below). But I mean, really, I’m just nit-picking at this point. This forum has been a constant in my life for the past 3 years, and I’ve made some great connections and some actual REAL friends. Its really nice to engage with others who know what the eff you are talking about, even if its just about food porn and clothes sometimes, lol. Hugs and Congrats to those who made it to the other side with me, and Hugs and Good Luck to those on their way.
  23. Corrigan

    Alcohol and common sense

    The main point I was trying to make is that any alcohol beverage will affect Lapbanders much faster than they're used to. I understand the article quoted was directed at people with bypass surgery, but a lot of what was said also applies to Lapbanders. Reading through the various forums, many posts say that the poster was surprised by just how quickly alcohol affected them after Lapband surgery. I'm obviously not against drinking (in moderation), but just be careful.
  24. Cindy C

    Alcohol and common sense

    This article is about gastric bypass patients and alcohol. Alcohol (in any form) contains alot of sugar. Sugar is a huge no-no with gastric bypass. While it's true that alcohol will affect us quicker because of the small amount of food in our systems, this really doesn't apply to us.
  25. I enjoyed various wines, beers, Hennessey, Crown Royal as well as other "adult beverages" prior to my surgery. I was a "social" drinker and could put back about 4-5 mixed drinks or glasses of wine before feeling REALLY good... My surgery was April 16th and tried my first drink which was wine at about 8 weeks out.. It BURNED my throat and didn't sit well at all. I tried a Crown n Ginger at about 12 weeks and still... not good.. the only drink I have tried that went down okay was Ciroc and pineapple with a splash of sprite. It took me about 2 hours to drink it but at this point I can honestly say that I don't even desire alcohol anymore.. Once you are sleeved you will notice that your tastes change when it comes to drinks or food.. Some of the foods and drinks that I enjoyed prior to my surgery I don't like at all now.. Not a big deal for me personally.... My boyfriend loves it!! I'm a cheap date AND the designated driver!!! LOL

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