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Is this a stall?
BlondePatriotInCDA replied to Dan1131's topic in Revision Weight Loss Surgery Forums (NEW!)
I'm so happy I found this topic, it's a relief! Before finding this topic I just assumed it was my body/metabolism/stomach (I refuse to call it a "pouch" - It's still my stomach) adjusting to pureed/soft food after 5 weeks of liquid. I'm glad to see my instincts were right and the stall is normal! I do understand why people worry though, to go through all this and then not see any movement on the scale the last 10 days after only being post op since August 21 can make anyone anxious. You can know the science behind it, but, its still anxiety causing. Thank you everyone for your wisdom and personal experiences on your weight loss journeys! -
It's been almost 26 years since I've seen this....
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Sometimes I do. Other times I struggle to remember I'm not 421 pounds anymore. I should be in a size 16 pants, but my legs have so much loose skin that I can't go lower than a 18/20, which makes me always have to pull my pants up because they are too big around my waist. My husband made me keep 1 of my size 30 outfits and one of my size 10 rings (I'm in a size 7 now) and when I kind of start spiraling and seeing every flaw and not seeing my progress, he makes me (try to) put them on. When they don't fit at all, he says "know why? Because you aren't a size 30 anymore. You don't wear a size 10 ring anymore. You've lost more weight than our daughter even weighs." and it brings me out of it. Other days, I'm so ecstatically proud and happy with everything and I have zero doubts about where I am and how far I've come. It's really crazy how your head can mess with you and make you unsee 140+ pounds of weight loss. -
we all probably have different definitions of what constitutes a "significant" regain or what is considered "quick" in regaining that amount. further to that, we are all different weights and sizes so a regain of 10-15 lbs means very different things to someone who is 100 lbs vs someone who is 150 lbs vs someone who is 200 lbs with that said, i "regained" about 9-ish lbs in about a year starting around 1 year post op. HOWEVER: this was from my lowest weight of 109 around 1 year post op....and i wasn't there long. i "regained" to 115-ish and stayed there for several months, then hung around 118-ish for a couple years. going up or down 3 or so lbs with daily fluctuations, but my moving average stayed basically at the stated weights. i'll be exactly 5 years post op in a few weeks and i have been closer to 120-ish for the past 1-2 years. this morning i weighed in at 116.6 (but this is a bit of an anomaly for me as i recently lost a couple lbs by quitting smoking...but that is another story, ha!) anyway, i feel like i digressed a bit there, but the point i was trying to get to is that in MY experience i am strictly CICO. i gain when i eat more than my maintenance cals*, and i lose when i eat less...and i have 5 years of of My Fitness Pal food logs and body weight measurements to prove it. *i have been operating on a maintenance cals amt of about 1800 a day for a couple years now.
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QUICK OVERVIEW: 8 days post-op Gastric sleeve No problem drinking. Not really eating/no appetite. Ok for proteins shakes and electrolytes. Lost 10 pounds in a week Feeling permanently bloated/full despite not eating, and stomach is still swollen/distended. Gas pain went away on day 3. Pain came back in left shoulder, on&off since day 6 No pain whatsoever inside the belly (the actual stomach) since surgery, except today it started. Thought I was maybe hungry so I had a bit of liquid food (as per my plan). Did not help. It's not excrutiating but very uncomfortable pain right in the middle of stomach area. I did a lot more today (walking, errands, etc).... and i had sex yesterday No other symptoms. No fever, no nausea, etc. Could it be a leak?? (Also, I'm anxious naturally)
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Does anyone have any recommendations for someone who really can't stand artificial sweeteners and Stevia?
ChunkCat replied to curlygirl74's topic in Protein, Vitamins, and Supplements
I would get the drinks with the sweetener of your choice and just add the unflavored protein to them, or brew tea and add the erythritol to it, then add the protein powder. I hate artificial sweeteners but I have decided part of my journey to surgery is learning to tolerate them as this is a lifelong change and I don't do well with sugar alcohols like erythritol. My surgeon requires the 2 week pre surgery liver reduction diet to be done with the Premier Protein premade shakes and those are sucralose based... I think I have like 10 flavors of them now. LOL I still cringe with the first few sips but having them ice cold helps. With fruit drinks I find a sour component helps cut the artificial taste and sometimes watering them down more than the package states. I like adding cold brew coffee concentrate to the shakes, the bitter component balances out the sweetness. I'll have to get decaf for after surgery! But really, the pumpkin spice flavored one with coffee concentrate makes a pretty decent pumpkin spice latte! -
October 2023 surgery buddies
ReneeLynn replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Yay, Almost surgery twins! My surgery is 10/26/2023 -
Fleur-de-lis/Panniculectomy & Pregnancy
catwoman7 replied to Nyx's topic in Gastric Bypass Surgery Forums
I would ask the surgeon, too. I had my plastic surgeries in my late 50s and early 60s so I was long past my reproductive years, but I was told not to gain more than 10-15 lbs after surgery because it could affect my results. So...I'm not sure what to tell you. -
September surgery buddies!!
Hope4NewMe replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
Today is my 1 year anniversary and I am happy and sad at the same time. I got so very close to goal but I have spent the last month in a stall so I really don't have that awesome feeling that I hoped to have at the 1 year mark. I know this stall will pass too and I'm happy with how far I've come. I made it to normal bmi which I didn't think I would ever see again. I still want to lose at least 10 more lbs so that I'm safely in the normal range but 10 lbs seems doable after the last year. I still have trouble accepting that I've changed but little things make me so happy, like crossing my legs and feeling bones that were hidden. I'm happy my hair has stopped falling out and is starting to slowly grow back. Slower than before but I'll take slow as long as it grows lol. I started a journal at the beginning and set goals for myself and guessed at sizes my arms, thighs, waist etc should be. I had no idea what I should set those to so I looked them up in google for averages for women my height and I actually hit or beat all those measurements except my waist I set to 30 inches and I got to 33. I have a ton of extra skin there though and hope to have that removed so I still might hit that goal I took pictures along the way and wore the exact same outfit and its amazing so see how far I've come. I'll see if I can figure out how to add it here. Its not a great picture of me but it for sure shows the weight loss . I hope everyone else is doing well and I hope to see more updates from others. Take care! -
Combined Breast Uplift, side fat and arm lift?
ms.sss replied to MaameWata's topic in General Weight Loss Surgery Discussions
*raises hand* me too! i had a breast lift with extended arm lift (i.e., adresses the "side boob" issue) back in 2019...also had a tummy tuck all in one surgery. it depends i think one how long your surgeon is comfortable with u being under as well as how fast he/she works. my doc had a policy max of 6 or 7 (can't remember) hours under general anesthesia i think. he said he was done with me in under 6. personally, despite the recovery being very "challenging" (to put it mildly, ha!) i'd still do it all in one shot vs 3 separate surgeries: the healing was unpleasant enough that i was glad i only had to do it once (vs. three!!) but im a baby and was NOT a good patient so...i know of others on here whose recovery was a walk in the park. anyway: arm lift, breast lift tummy tuck...so so happy with them. the breast lift was actually the surprise favourite for me. being able to go bra-commando and remain perky is AWESOME. good luck! ❤️ -
October 2023 surgery buddies
Evagreeff replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
I’m scheduled for VSG on 10/27. -
Getting your hair professionally colored?
MarisAthena replied to jacquelynn22's topic in Gastric Bypass Surgery Forums
First, congratulations! It was the best decision of my entire life and 3 months after the surgery I can say, it will ALWAYS be the best decision of my life. I believe it will be one of the best decisions you made. I colored my hair after couple of months, I had no problem. I did not loose hair, although I was expecting it. I believe I did not loose hair even though I lost 51 pounds in 3 months, because I always eat the right amount of protein and also took a biotin supplement in addition to Calcium, Iron and multivitamins. I am happy, energetic and blessed. All my blood tests came back PERFECT! No high bad cholesterol, no high triglycerides, and after 15 years of being a diabetic and juggling metformiin and insulin, I am no longer a diabetic. My last A1C was 5.5 which places me in the normal range, I am not even a prediabetic. I was so scared of the gastric bypass that I considered not getting the surgery up to the time they rolled me in the operating room. I really hated my liquid diet and was in tremendous pain after the surgery because I had a hiatal hernia repair surgery at the same time with the gastric bypass. I cannot believe that there are only 3 months and 10 days since my surgery! So, while there are scary stories out there and the journey is not easy, please know that each individual is unique, and trust that your story will be one of success as mine is! One doctor told me couple of years ago that getting a gastric bypass was the best decision of his life. I can say the same about me and wish for you the same! -
Specialist: 4-5months stall. Explanations please!!
Ginnnnie replied to Ginnnnie's topic in POST-Operation Weight Loss Surgery Q&A
@SleeveToBypass2023 workout routing is 4-5 Times a week. 1:30hours cardio one day and 1:20 hours cardio for 3 days (40mins jogging 20mins hill walk 20mins elliptical) 5th day is more strength training and it’s up to 10 variations with 20mins cardio strength training mostly arms back core and I do a variation of 6-8 different upper body and core 4-5 sets of each variation 10-15 reps minimum weight is 15kg. had always been doing weight training when I got the all clear a month after surgery until 3months ago when I started elliptical on,y calories I drink is my protein water. Which isn’t up to 500ml per day. Along with 2.5-3liters of water 1 liter is usually covered during workout I noticed I don’t eat up to 21oz of food through the day mostly protein -
Curious if others experienced sudden rapid weight gain when C-19 hit?
Debbie69 posted a topic in Revision Weight Loss Surgery Forums (NEW!)
I had my VS in 2012, lost 150 lbs and maintained that loss almost effortlessly for 8 years, then Covid hit and in a matter of 3 months I gained 80 lbs back WITHOUT CHANGING MY EATING HABITS!!! I feel like I’ve been robbed. By no fault of my own, the weight came back and stayed. I still can only consume 4 or 5 bites to eat and I’m full. I just don’t understand why this happened and if I do a revision to a DS will that help? -
Swollen stomach
SleeveToBypass2023 replied to Danette's topic in POST-Operation Weight Loss Surgery Q&A
That's normal at 5 days out. You still have the surgical gas in your system. It took me about 10 days to get rid of all the gas (you have to walk a lot, and for the first 2 weeks after the sleeve, I really struggled with that) and the fluid retention from the surgery doesn't help. Took me a good 7-8 days to lose the water I was holding on to from the surgery. Within 2 weeks, you should be back to normal. -
7 Years after VSG Gastric Sleeve Weight Gain/Loss
VSGDavid replied to JinnChan's topic in Gastric Sleeve Surgery Forums
Yep. I had surgery in 2018. Lost 172 pounds. March 2020 hit and I started regaining. I regained 60# of the weight I lost. I’m back on the road to fixing it now (16# lost from highest regain) I kept telling myself it’s not that bad. It’s only 10#. And it kept snowballing. Very discouraging, but it happens. -
7 Years after VSG Gastric Sleeve Weight Gain/Loss
VSGDavid replied to JinnChan's topic in Gastric Sleeve Surgery Forums
Yep. I had surgery in 2018. Lost 172 pounds. March 2020 hit and I started regaining. I regained 60# of the weight I lost. I’m back on the road to fixing it now (16# lost from highest regain) I kept telling myself it’s not that bad. It’s only 10#. And it kept snowballing. Very discouraging, but it happens. -
7 Years after VSG Gastric Sleeve Weight Gain/Loss
JinnChan posted a topic in Gastric Sleeve Surgery Forums
Hi, I am nearing the 7 year anniversary of my VGS. I initially lost 102 pounds. Losing the weight was easy after surgery. A year later I started to feel too small. I needed to wrap my head around my new body. I felt that I was too small and gained 10 pounds. I was able to maintain this weight for years but then the Covid lockdown began, I ran into problems. Living alone, eating, & very little physical activity led to a 20 pound weight gain. Today I have gained 40 pounds and I am working towards losing the weight. Has anyone experienced the same? Any advice or suggestions are appreciated. -
Congratulations. You look fantastic. The hair loss usually lasts about 3 months +/- so you are likely nearing the end of it. Yay! I cut mine to just above my shoulders so a year or so later it was back to what it as in regard to thickness. Our starting stats are very much the same - I’m just an inch taller & weighed 5lbs more. I reached my goal at 6 months - BMI of 23 too. (And it seems we had our surgeries at about the sane age - 53??) Yes, I lost more than my goal but it was what my body wanted - my new set point. I’m 4 years out & pretty much maintained my weight (apart from a med glitch which caused a 2kg gain of which I’ve lost half of that so am about 1kg heavier than my initial stabilised weight). To maintain, I really just kept up with most of the eating habits I established while losing. My portions are larger now of course but are what are considered recommended portion sizes of what I eat. Lowish carbs (about 2 serves of whole/multi grains), lowish fat, low sugar (avoid a lot of it & sweeteners too), predominately low processed foods, average 60g protein & average 2L fluids. I eat about 1500 calories a day which is about right for some one my age, height, weight & activity level according to BMR calculators. I don’t consider this a diet, this is just how & what I eat which changed how I look at my eating. I’m not punishing myself or restricting what I eat with a diet. I don’t exercise as such but started to use resistance bands & do stretches about 10 months ago I think - 4 short sessions each day 5 or 6 times a week. I didn’t want muscles as such just definition in my arms & legs which I am achieving quite nicely. Also wanted to keep flexible & to support my back & oozing discs. Am jealous your back pain is gone. Unfortunately, weight loss hasn’t improved my back issues 😩.
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Gastric sleeve on 01/06/23, Loss a significant amount of weight the first few months but only about 12 lbs in the last 2 months. I have less then 30 lbs to get to goal but I feel like this may take awhile. Any suggestions besides the obvious (consuming recommended protein, drinking water, counting calories, weighing/measuring food, exercise, etc.)
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Waking up from surgery
Nepenthe44 replied to Megan5619's topic in General Weight Loss Surgery Discussions
I woke up in severe pain, 9 out of 10 on the pain scale. (I don't believe that it's possible to experience a 10; I define that as "passing out due to the pain".) Within an hour or so, that was controlled with patient-controlled analgesic (I think it was Dilaudid) and I did a lot of hall walking throughout the rest of the day. But when they took me off the PCA, the pain was back up to severe. The hospital staff worked with me and took the pain seriously. I almost stayed an extra night in the hospital for pain control, but managed to get it down enough to get home with oxycodone, acetaminophen, and heat/cold packs. I continued to take oxycodone and acetaminophen for another 6 days and timed doses of acetaminophen for another few days after that. Most people on here and elsewhere seem to report little to no significant pain, but that might not be the case. That being said, it sucked but it only lasted a little while and I felt pretty much okay within a week. Worth it. Don't let the pain sneak up on you. If you are having significant pain, take analgesics on a schedule, before you absolutely need them. For the first few days at home, I even set alarms at night to wake up, walk around a bit, have some water and have a dose of acetaminophen. Like a lot of things (hydration, nutrition), it's much easier to stay ahead of pain than to control it after you have fallen behind. -
I had my VSG back on 3/3/23, with a heavy weight of 195. (Im 5’2”). Surgery day, I weighed in at 184 after a two week liver shrinking diet- two shakes a day/one meal. Yesterday I had my 6 month check up, an things are going really well. Weighed in at 129- and BMI in healthy range. Hair loss has been significant, but hoping that turns around soon… fingers crossed. Since I had my surgery in Mexico, this was my first meeting with Bariatrician and he says that im having really nice success- and that 8-10 months is about how long someone would expect to see results from VSG. (I’d heard longer). He also took labs, and all seems to be in good range- saw the results this morning. First two pics from today, last pic is before (I hated having picture made and can’t find one really near that time except this one. My goal this next few months is to take up a more structured exercise routine to build some muscle— so much of the pain I was having pre-surgery is gone. So glad to have taken this step for my health!
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Waking up from surgery
Longview Lady replied to Megan5619's topic in General Weight Loss Surgery Discussions
Sooo happy to hear. I'm a baby when it comes to pain. Appreciate your post!! I was called in August for surgery and the 1 time I miss a call on my phone, in literally years, and missed my opportunity. Right now I have no idea when the surgery will be. Completed the 10 week course 'last' Aug., 2022. Sill waiting. How are you doing now? I hope recovery is going well for you. -
How did you lose the weight to get the surgery?
catwoman7 replied to Theia103121's topic in PRE-Operation Weight Loss Surgery Q&A
I worked with a dietitian for six months. She had me gradually make changes so my eating looked more and more like how I would be eating post-surgery (not like you're eating the first couple of months post-surgery, but after that, when you can eat more types of food). We started off with having me stick to 2300 calories a day (that in itself was kind of a challenge since I'd probably been eating 3000 or more to maintain my weight). I gradually moved to eating more protein and fewer carbs. Three meals a day, plus two snacks. More fruits and vegetables. Less processed stuff and low-nutrient stuff. More fluids. Getting some exercise most days of the week - even walking was fine - but I also did water aerobics a couple of times a week. I lost about 40 lbs in that six months (knowing I'd have to meet with her once a month and get weighed (by her) helped, too - accountability!). Then I lost another 17 lbs in my two-week pre-surgery liquid diet (although that would have been mostly water, of course) . So down 57 lbs by the time they rolled me into surgery. the point of this is that they want to see if you can stick to a diet long-term, not so much how much weight you can lose (although they may be giving you the 10% goal since that's the only way they can objectively tell if you've been sticking to a diet or not). And unfortunately you WILL have to monitor your eating after surgery, too - as people say, it's just a tool. You do your part, the surgery does its part, and you'll succeed. It's not much different than being on a diet (although having a smaller stomach and losing your hunger (as most of us do) for a few months definitely helps!). The difference is, this time your effort will pay off. I could never lose more than 50 or 60 lbs on my own. This time I lost over 200, and have managed to keep most of it off for eight years. Never would have happened without surgery. P.S. and you will have to monitor your eating for the rest of your life. If I slack off for more than a handful of days, it shows up on the scale. But honestly, this is no different than a lot of my never-been-obese women friends. A lot of them have to watch what they eat, too, unfortunately. There aren't many people who can eat what they want and as much as they want and never gain weight. -
How did you lose the weight to get the surgery?
Theia103121 posted a topic in PRE-Operation Weight Loss Surgery Q&A
I have my first consultation next Tuesday, and if my surgeon's office holds to the same rules as when I went in five years ago, they require you to lose 10% of your body weight prior to surgery. I'm really frustrated by this because I feel like I'm doing the surgery because I CAN'T lose weight by diet and exercise. If I could, why would I do it? How did you pull it off for those of you who had this requirement? I have to admit, it feels fairly impossible right now. -
Weight Loss with SADI-S Revision after Sleeve
Gigi G replied to travlrmel's topic in POST-Operation Weight Loss Surgery Q&A
same exact situation had sadi s 7/19 and at 2 months out i am down 34lbs so its slow but steady for now Good Luck!
