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Found 17,501 results

  1. outwithbenjiboi

    What did you tell people?!?!?

    I don't care one way or the other if anyone tells or not. After hearing about some of the people ya'll work with, I wouldn't want to talk to them either! I guess it just depends on one's personality and circumstances. Circumstances-wise: I have wonderful colleagues at work, and we all support each other with personal challenges. Several of my colleagues are overweight and walk together at lunch; we have a health/fitness directorate at work with a bariatric nutritionist on campus; we have an annual "Portion Off the Pounds" program and everyone in the CLASS shares their eating habits/goals; we have three gyms -- all free. Personality-wise: I was married to an abusive alcoholic for nearly 20 years. On top of that, I was GAY the whole time! With the help of therapy and Al-Anon, I came to see all of the secrets I'd been spinning/holding as TOXIC to me and my growth. So I started a personal policy of 100 percent honesty. Now, I'm very frank and open with everyone with whom I have ANY type of relationship; work, neighbor, family, volunteer, kids' friends, etc. My feeling now is: if they don't get it, I'm willing to invest the time in educating them about alcholism, domestic violence, equal rights, and -- yes -- bariatric surgery! If they're not interested in either learning something new about the world or about me, of if they just can't "stomach" it, fine. But if they are, then I've done some good in the world, expanded my circle of support, and opened someone's mind. All of those benefits are worth whatever risks I face. I am 100 percent me, honest, transparent and accountable 100 percent of the time. It's only made my life better and better and better. No "privacy?" NO PROBLEM! And no, I'm not stupid about cybersecurity/information security. In fact, it's part of my professional industry. BTW, I work for the Department of Defense with military officers from the Joint services and from all over the world, and I'm often the FIRST out gay person they've ever met. I get a lot of appreciation -- and a lot of disclosures from others! -- in response to my visibility. I'm sorry about my "shame" comment earlier. Obviously, that's not the case with everyone (although I'm sure it IS the case with some). But I never again want to live in fear of the risks of sharing ANYTHING about myself that's important to me. If I worked somewhere that imposed that risk, or had relationships with people who imposed that risk -- I wouldn't for long.
  2. PaleoKris

    How Bout New Zealand

    Happy new year people! So I was totally going to see if anyone wanted to do coffee (think that was mentioned a couple of months ago by someone, heh) when I was back in NZ but it was super busy for the three weeks I was back, so... yeah. Hi Pockets! I've had my band for 7 years as of last December (I'm 26, I got the band when I was 20), and it's worked really well for me. One thing that I thought was rather major that they DIDN'T tell me about when I got it was the potential for indigestion/heartburn when you get to your goal weight (or rather, just past the sweet spot on the band). I don't know about anyone else here, but I had never had indigestion before I got to my goal weight a few years ago, and every time I've had it since it has hurt a hell of a lot - not sure if this is because it gets aggravated by the band or not, but either way. Heather (at Dr Fris' office on the North Shore) just sort of shrugged it off and we agreed that having the band tight enough to help me stay at around 56-57 kg (just above my 'ideal' weight, think my 'ideal' is 55kg...) was too much, so now I just aim to stay around 58. I've also noticed that it tends to be triggered by stress half the time - I moved to Europe, no one here knew, I got indigestion several times; I told a friend at work, no indigestion since. Go figure. There are, of course, other complications like slippage, etc, but like Laura said, I found the benefits have far outweight the risks. Actually, Dr Fris told me that a patient of his had moved to London, the band slipped, and he flew all the way back to NZ to go to Dr Fris rather than get it fixed in Europe. That suggests to me that any problems caused by that are manageable on the short term at least! Oh, like Laura and AJ said about the band not working/changing habits, I remember discussing the band with a neighbour who told me a friend of hers got the band, then while still on the liquid diet was melting chocolate so she could drink it... Needless to say she never lost any weight... People who don't know much about it (or don't want to know...) tend to think it's the easy way out, but it is just a tool you can use, like listing everything in the weight watchers book or calorie counting or some such. Like AJ said, you can sabotage it (like with the chocolate drink mentioned above)... On the flip side though, it is a rather strict tool as if you forget about it and take a big bite of a sandwich or eat too much too quickly you will definitely know about it (more so the further along you get). Changing your eating habits takes a bit of getting used to - I still find that I have to pay attention when I visit my family as I wasn't living at home when I got it so they never slowed down their eating along with me (my ex-bf did, really appreciated that! Funny thing is he still eats slower now - when he has time to, anyway, heh) - old habits die hard I suppose. Other little things I've noticed are that I've turned into a bit of a light weight on the alcohol front (I used to be able to handle it really well, my tolerance has halved I think - I don't drink very often, but when I do, anyway. Mind you, the nutritionist at Dr Fris' office also told me to drink a glass of wine a day...)... I've also noticed that flying long haul can really mess up my eating patterns now - flying from NZ to Europe or vice versa generally has me surviving on one or two meals a day for a few days, compared to three plus Snacks... Just little things, but it's interesting when you start noticing the non-weight related changes. I really like that if anything happens the band can be adjusted or, if needed, removed. I like that there is the option if needed, though considering how much my abs/stomach hurt after the surgery to get the band in there I think it'd have to be something pretty serious for me to get it removed, heh. Ok, I've rambled on for ages... Ahem. On the other front, I went to Dr Fris' office when I was back in NZ (the same day I flew in, no less!) and got a top up - I hadn't gained as much weight as I thought, thank goodness (scales at a specialists office here said I was 65...! Dr Fris' scales said 60... Argh.). Had half a mill of solution added - tiny tiny amount, but talk about feeling it... Fortunately I could use the long haul travel excuse when visiting friends... This is the first time I've had to totally rely on Heather for advice as usually my intuition regarding the band is really good, but I just haven't been feeling it lately. It felt loose and I was hungry a lot of the time, but then I went to Bremerhaven on a work trip two weeks before coming home and I was barely able to eat for the entire weekend (epic stress = no food apparently!). It took a little while to settle as well, as usually I'm back to normal within a couple of days (I've never had to do the liquids after inflation thing), but I was feeling a bit restricted all the way up till Christmas... Guess this was a fine line inflation, really, but it's feeling pretty good right now. My grandparents did a full roast meal for my family the night I left NZ and I managed my usual serving of that fine, so that was good. Now I just need to get the running sorted out again and try and get my knees to stop screwing up and I'll be good to go (or rather, stay at the same weight, or perhaps fit into my favourite pair of jeans again - I fit them at 58kg or less, lol) again. Heh. Actually, on a more light-hearted note - I'm familiar with the problem of not being able to fit some clothes because they weren't a large enough size (some - I was size 18 at my heaviest, 96kg - this was mostly preventative surgery because the pattern was 'gain weight no matter what I do' and the only way appeared to be 'up'... But I did have a couple of instances of not being able to buy stuff I liked cos it didn't go to size 18...)... Now I've discovered that if I'm not careful and, say, get to my goal weight (which I'm not planning on, I decided a couple of years ago that 58 is where I'd rather be), I will be too small to fit clothes from Kathmandu and Bivouac, which is where most of my clothes are from... Oops. Aldesa - I'm with Laura on this one, that sucks! Are they able to do anything about it? Laura - go you! You can do it! What's your goal weight again? And how far away is your 21st? Hmm. I'm making a nice big pot of Soup and I can't remember how long it's been boiling for. Oops again. Forcing myself to eat something before I pass out again. Yay jet lag!
  3. Here comes my opinion if it counts at all. IMHO - If you don't like a certain thing, stay away. I'll put it this way. In every grocery store I can think of, the alcohol section is right by the produce. I don't know why it's this way, maybe carrots go good with Pale Ale. Does anyone ever complain about the setup? Do you get offended when you pass through to get to the next isle? Sure you may pass through the different forums on this site, but it is clearly marked the "alcohol" section. (just for clarification in this case alcohol=RnR):biggrin1: While it is there and you clearly don't drink, do you pick up a bottle and throw it on the ground to protest it's existance? I don't. There are certain area's of this site I don't frequent, and there have been a few times I have felt offended about something, but I guess i am one of the few that ACTUALLY feels "to each his/her own" If you don't like it, stay out. If you are going to complain, stop reading. Don't go to the adult store if your not into body butter, fuzzy handcuffs, 'n porno. And if you do make it into the store, why are you complaining about whats in there? I'm finished now...:censored:
  4. I'm sorry but I have to say it. Your drinking is excessive. Not long ago there was a research study that showed in families where the males were alcohics; the females were statistically more likely to be obese. In my family there are a significant number of male alcoholics and most of the females are overweight. The compulsion to drink is closely related to the urge to eat when you are'nt hungry.
  5. sassy k's mommy

    Realizing that I need help!!!

    I am not going to sugar coat this.. I am a sorry if you are offended by this comment.. First of all you need to stop going to these lounges.. i understand that you enjoy going out with your friends but you need to concentrate on becoming healthy. You got this surgery because you were overweight and this was the last decision on how to become health and a normal weight.. Your friends if they are your real friends they will understand whats going on. Alcohol isn't a very good thing to have that many times a week for anyone. excessive alcohol can cause damage. Watching you tube videos you will see that it can cause you to stop or delay weight loss.. You might want to consider going to a gym instead of going to the lounges.. I would think that once a week is okay but not three to four times a week. Another issues is carbonation isn't very good you are or can stretch your band because of that... which then leads to slip bands and complications.
  6. FLORIDAYS

    Grocery savings?

    I haven't figured a way to cook for 1.5 people.... And for the past year my daughter and 18 month old granddaughter have been living with us... So i now cook for 3/4 which is most likely what i cooked for before. But I can honestly say my bill stayed about the same. If I was single I would be saving a bundle. What has gone down is eating out. When it just the two of us hubby eats like he did but I get an appetizer or something of the child's menu and no alcohol for me or sodas so our eating out bills have decreased dramatically. Also I used to spend at least $50 a week on lunches and that has dropped dramatically to basically nothing. However once in a while I will go out with coworkers for a treat but my bill is usually under 5$ depending on where we go.
  7. Hi Giana, I'm also fairly new to VSG surgery at only 2.5 weeks post op. I know your frustrations, as I was previously a lap band patient several years ago. The main key is to keep the big picture in mind, your goal. Take one day at a time and don't beat yourself up over the past. I went to a wedding 1.5 weeks post op and the temptation to have BBQ, wedding cake and alcohol was unreal, but I know that I'm unhappy with how I look, so I sipped a Water and had a few sips of lemonade. As a reward, my husband took me to my favorite mexican restaurant afterwards, where I ordered chicken tortilla Soup and asked them to just give me the broth. It tasted the same without all the extra stuff that I couldn't have! Give yourself mini pats on the back like that! This is just as much a mental game as it is a physical and emotional one! I'm a nurse and I work 12-15 hour shifts so I understand how hard it is to balance. Have a water bottle at your desk and sip, sip, sip all day. Pack and preplan your meals and Snacks. If you have a sweet tooth, try the Chobani yogurt packs, they made new ones called Coco-Loco (come with sliced almonds and dark chocolate bits) and Key Lime Pie (come with graham cracker crumbles) and I promise they do not taste like greek yogurt! I drink a green smoothie in the morning that I love, it tastes like banana! It's 4oz spinach, 1c. diced pineapple, 1c. vanilla greek yogurt, 1 whole banana, 1-2 scoops any plain Protein powder and 1 tbsp honey. Blend, blend, blend and add a little ice if needed to make it colder. I'm still on soft foods, so my lunch is tomato soup with a little ricotta, and my dinner is scrambled eggs with spinach. Snacks are colby jack cheese sticks, yogurt, cottage cheese mixed with avocado (don't judge me lol) and applesauce with cinnamon. Find what you like and tweak it. The biggest thing to know is that you can do this! I believe in you! Let's get you back on track girl!
  8. georgia girl

    low carbing it? come join me

    I think sugar alcohol can be subtracted too!
  9. anonemouse

    I won't follow the herd any more...

    I like sweet drinks like pina coladas, where you can't taste the alcohol. One of the major reasons I don't drink is that I hate the way I feel afterwards. I get major hot flashes if I drink any alcohol, and I do mean any. I start sweating, my face turns red, and I honestly feel like I'm about to either puke or faint.
  10. ummyasmin

    ❤ FEBRUARY 2019 CHALLENGE ❤

    Oh lads, I had THE WORST DAY. It started off with a protein pancake. It was a sample from the chemist and it tasted so fake, so I put some canned whipped cream and sugar-free syrup on it and by breakfast end I'd used up over 300 calories without feeling satisfied so I ate a protein bar but then I felt sick. So I didn't eat lunch, got hungry and lost the battle that had been raging in me for over a week to buy junk (yeah, I crapped out on the challenge). So I'm stuffing my face with chickadees and Mars Bars knowing full well its going to make me as sick as a dog. Lads, the taste wasn't even good! The chocolate was sickly sweet and the chickadees were overly salt and processed nothingness. THEN came the dumping and reactive hypoglycaemia. After I recovered I ate a white bread roll with smashed banana and chicken nuggets. I literally don't know what happened to me. I have been SO GOOD for months with only a minor slip up now and again. What the heck??? Back in the saddle tomorrow and I'll assess the damage at next weigh-in, but I feel like an alcoholic that is on that naxalone drug and I couldn't even get "high" just sick and now I'm regretting everything. Sigh. Oh lads, just when I thought I was in control. Oh well, onwards and upwards. Sent from my SM-G930F using BariatricPal mobile app
  11. Yes, I know all about transfer addiction. I know about watching the sugar content. I know that MOST docs suggest NOT drinking while in the losing phase (if ever). I know we shouldn't have carbonated drinks. I know we have to watch with how quick drinks hit us. I know we should try a drink at home before trying one outside of the home. Etc, etc, etc. I get it! But for those of us/you who HAVE had a drink or drink on occasion, what is your go to? Since surgery I have missed out on several parties, anniversaries (including my own), birthdays (including my own), holidays and even a wedding. I knew it was too soon to celebrate any of those things due to where I was in my food stage, mostly. The alcohol I could avoid if I have to. But now I am on regular foods and 7 weeks out and soon I will be having a family reunion with several family members I may not see again for years, if at all ever (as they live across the country). Anyway, I would like to have a drink or two with them during their visit. BEFORE surgery I would drink occasionally. Maybe once or twice a month on weekends, around a fire or dinner out. My drink of choice before surgery was the Bud Light Out Of Office seltzer drinks. But I DO NOT see them as a go to now cause of the carbonation. I'm trying to think of some OTHER drink choices ahead of time so that I can try it at home before this reunion. I DO NOT like Whisky, Gin or Tequila. I also DO NOT like drinking the alcohols I do like (i.e., Vodka) straight. So, having said that, IF YOU DRINK or HAVE HAD A DRINK SINCE SURGERY, what kind of drink did you have? I am DEFINITELY looking to avoid anything sugary. I made a HUGE mistake over the 4th weekend and has a small milkshake and thought I was gonna puke, die, something. LOL MY heart was racing and I got all clammy. Ugh! I'm assuming it was the high sugar content that got me/spiked my sugar. I have not had sugar like that in about 4 months. So yeah, NEVER AGAIN!! LOL I USED to drink (just to give you an idea of my tastes so that you may be able to better suggest something to me)........... Wine (the sweeter the better, sadly)/Sangrias Bloody Mary's Seltzer Drinks (some) Fruity Drinks (pina coladas and the like) Beer once in a while I recently had a SIP of a drink my husband bought to try. It was called BeatBox. It wasn't bad at all but seems kind of expensive. Especially if I won't be drinking often (but they do have singles you can buy). https://beatboxbeverages.com/collections/zero-sugar Either way I'd like some other suggestions too. Oh and, I'm that person who DOES NOT like to taste the alcohol in their drinks. LOL Which is probably why I can't drink anything straight or even just mixed with plain water. Anyway, if after all of that you still have suggestions, lol, please let me know! Thanks!
  12. JamieLogical

    Totally frustrated and don't know what to do

    Maybe this would be a good place to start when discussing your obesity and food addiction with him. He might be able to sympathize. Ask him how well he would have done at dealing with his alcoholism if he was still required to have a small amount of alcohol on a daily basis. Food can be like any other addiction with the MAJOR difference being we can't go cold turkey. We have to eat to live. Imagine if he was handed a beer (or whatever his drink of choice was) three times a day and told to only drink one sip of it.
  13. After surgery I will continue my usage as well it's a self medication and I'm not seeing any harm in MJ it's not the same as tabacco and alcohol and it is true that not everyone gets the munchies and for those who do get the munchies it's because you smoke before you eat....you have to eat before you smoke so your tummy can be already satisfied all you should need is a tall cold glass of Water but everybody is different so just do what works for you Sent from my SM-G900T using the BariatricPal App
  14. wavydaby

    August Band Crew!!!!!

    I wouldnt mix wine with painkillers. Could make you nauseous. I'd wait until you got to the mushy stage, so you have solid food to try to absorb alcohol. Plus, its awfully loaded with calories, and can make you retain water.
  15. Jnfinney

    Alcoholic Drinks

    I see people mix vodka or their other favorite alcohol with crystal light. Before surgery, I used to mix vodka with lemonade crystal light… a sugar free vodka lemonade!
  16. HashiHope121

    Alcoholic Drinks

    I am 5 weeks post op. I bring crystal light sticks in my purse, and add those to water. It looks like a cocktail and tastes like a lil bit of a cosmo. I went to a wedding last weekend and asked the bartender to make something with no sugar, carbonation or alcohol. So he made a mojito mocktail- water, muddled mint & lime. I hardly noticed I wasn’t drinking. I’d say try to avoid alcohol and bring provisions to help you - like a lot of things, you may not miss it as much as you think you will. Otherwise, maybe add a lil booze to a crystal light type drink.
  17. Rogofulm

    Totally frustrated and don't know what to do

    I echo what @@JamieLogical said. Educate him about it today! Tell him all about the three main types of surgery. (I have found that people are fascinated by the subject.) Invite him to come with you to a seminar or surgeon's appointment. Believe me, the doctors are used to answering tough questions from family members. And if he still says that he wishes you wouldn't take the easy way out, print this out and read it to him.... A message from someone who had gastric surgery, lost 115 pounds, and is living below goal weight..... Is this the easy way out? Well, yes and no. Yes, because the smaller stomach helps me control my appetite and the amount of food I can take in. Initially, calories are restricted because of the lesser volume consumed, but good choices still have to be made every single time I put something in my mouth. And no, it's not easy. Because in the 9 months since my sleeve surgery, I have: Taken nutritional counseling classes Been evaluated by a psychologist Been evaluated by a cardiologist Been evaluated by a pulmonologist Had an upper GI evaluation Had a complete physical by my primary care physician Gone through a two-week pre-operative liquid diet Gone through and recovered from a major surgical procedure that removed 80% of my stomach Gone through a two-week post operative liquid diet Gone through a two-week soft food diet Eaten zero starches (bread, Pasta, rice, potatoes, pizza, etc.) Eaten zero sugary Desserts (cake, pie, pudding, ice cream, candy, etc.) Eaten very few fruits Always eaten Protein first Always eaten non-starchy vegetables second (and there's never room for anything else) Had zero fruit juices Had zero sodas Had zero alcoholic beverages Eaten 80-100 grams of protein every single day Drunk 64-120 ounces of fluids every single day Exercised 5-6 times a week Logged everything I ate or drank for several months, and again whenever my weight loss slowed And through it all, I get to watch my friends and family eat and drink whatever they want at restaurants, parties, holidays, sporting events, and so on.... Now, does that sound "the easy way"? Not by a long shot! (Just compare the yes and no sections above.) But it is a tool that makes the likelihood of long-term success much higher than it would be without it.
  18. Hi everyone. My op was nearly 4 weeks ago, and I've had no problems whatsoever. I've noticed that the rate of weight loss has started to stall a bit, but have been told this is normal. I'm comfortably eating softs and have just started on some more substantial vegetarian Proteins and solids. My question however, is in regards to the restriction on no liquids before, during, or after meals. Now, I'll start by saying I don't drink alcohol at all. I've also no had a single carbonated drink since my pre-op diet, and to be honest I'm not missing them. My Fluid of choice is usually an ice cold, slightly weak diet-cordial. I have noticed however, just how much I enjoyed having a cordial with my meals. Before my op, I'd neck a glass before sitting at the table and then consume another glass whilst eating. Obviously, I'm not doing either now, but I find post op that I'm getting quite a dry mouth and would love nothing more than 1/2 sips of fluid before attempting to eat. I'm aware that the risks of drinking is that it encourages the stomach to stretch - but is this still an issue with all fluids (aka. 1/2 sips of cordial/water)? Or does it apply to excess drinking/eating/drinking/eating with the aim of getting more in? Thanks for your time and replies
  19. I'm just about 6 months post sleeve, weight loss 70 lbs incl pre surgery diet. Yes I've eaten unhealthy at different times, including having alcohol. But I know myself and if I completely remove unhealthy things then I will end up binging at some point and it may take a long time to get back on plan so I just stay mindful of my choices and most days I do eat healthy. Best of luck on your journey.
  20. Hey folks I need advise please! They put me on the two week pre-op diet today and I'll post their guidelines below. Tomorrow is Thanksgiving, can I get by with cheating just tmro if I stuck to just about meat and veggies? Will that impact me if I have Thanksgiving dinner? This is also odd, they told me I am to have NOTHING but what's on the list.. that includes meat and eggs... That's protein so I dont understand why I can't have that? Even if it's tuna or something. Can I get some advise please, I'm really frustrated. If need be I'll stay home and not go to Thanksgiving but I don't want to have to do that if I don't have to. Pre-op guidelines Diet guidelines: Low Calorie, 800 calories per day At least 60 grams of protein per day Protein meal replacement shakes Bariatric Advantage[emoji2400] Meal Replacement (available for purchase in office) Ensure Max Protein Shake Equate High Performance Protein Shake Equate Whey Protein Powder Fairlife Core Power or Nutrition Plan Protein Shakes GNC Total Lean Shake 25 Muscle Milk Pro Series Premier Protein Smoothie King Gladiator or Lean 1 Unjury Protein Powder What to include in your diet: Meal Replacements / Protein supplements: 3-5 meal replacement shakes per day Whey protein with at least 20 grams of protein per serving (soy or vegan options available if whey intolerant) Soups: Bouillon, broths, and low-fat cream soups Avoid soups containing noodles, rice, meat, and other food chunks Milk and Dairy: Skim or 1% milk, Almond, Soy, Lactaid, or Fairlife Light yogurt, Nonfat Greek yogurt No ice cream! J Other: Sugar free pudding, sugar free Jell-O, sugar free popsicles Vegetable juice Beverages: should be sugar free and calorie free Aim for at least 64 ounces of total fluids per day Water with Crystal Light, sugar free Kool-Aid, sugar free water flavorings Unsweet iced tea or coffee (decaffeinated preferred) No carbonated beverages, no alcohol, no fruit juices You may have 1-4 cups of non-starchy vegetables per day to satisfy hunger. Broccoli, carrots, cauliflower, cucumbers (pickles are okay), green beans, lettuce, peppers, spinach, squash, tomatoes DO NOT EAT peas, corn, or potatoes (starchy vegetables) Sent from my SM-G781U using BariatricPal mobile app
  21. KristinaRnY

    Marijuana

    I can agree to disagree I just can't see not legalizing it because it MAY be harmful to others, through my research I find the benefit outweigh the risks. I don't know what I would have done during radiation treatments not having it, I was very sick without it. Everything and anything may be harmful to others. Stress and driving while tired is harmful. I just don't see how we can ban something that has been proven to have medicinal benefits where as things like alcohol and tobacco do not but they are legal and socially acceptable. We can't guarantee people won't drink and drive, text and drive, or drive tired, or under the influence of prescription medication (all extremely dangerous). all we can do is encourage people not to and educate them on making the right decision and enforce the laws that come with those rights.
  22. Best advice is stick to your plan. (Have to admit I’m surprised by the peanut butter. I know some use peanut butter powder to add as a flavour to their shakes but not actual eat peanut butter until maintenance but then plans are different.) You said candy is a trigger for you. This is a head hunger not a real hunger. Have you spoken to your therapist about this? They’ll help you identify why you crave candy, what situations, what emotions, habits, etc. trigger it & will help you work out strategies to manage your craving. This is part of the head work we do to change our relationship with food & our eating. Remember the surgery changes your body not your head. Sure, once your weight stabilises, you’ll work out how much & how often you can have some of your old favourite things, if you even still want them. I didn’t really crave sweet things as such but certainly enjoyed eating something sweet every night after dinner. Now I rarely eat sweet foods - a couple of times a year & don’t miss it. I have about 5g of added sugar a day. I do very little artificial sweeteners (in yoghurt & protein bar but they don’t taste sweet at all) or sugar substitutes either as I’m pretty sensitive & foods can easily taste excessively sweet. Who would have thought food can be too sweet! If I want sweet now I have some fruit. The sugar alcohols can cause bloating & diarrhoea in many which is why your plan likely says to avoid it. All the best.
  23. Wildflower Bohême

    Mashed-up Sugar-free Peanut Butter Cups on Pureed Diet OK?

    Found my surgeon's answer about sugar alcohols in my paperwork: "Avoid sugar alcohols... If something you eat has sugar alcohol, make sure it contains 7 grams or less to avoid dumping syndrome." The Reese's has 12g, so that's my answer. Oh well, probably for the best. Thanks for bringing that up.
  24. clc9

    Ice Cream Post Op

    I was looking at the nutrition info on Breyer's no sugar added ice cream (not sure what brand you were thinking of) and for no sugar added, they pack a lot of carbs in per serving! 13g. Most are sugar alcohols, specifically Maltitol, which can spike your blood sugar if you're diabetic because your body processes it similarly to sugar. Other sugar alcohols like Sorbitol can give you digestive distress, which I'm sure you don't want right now. So this might be one of those label reading learning experiences that sometimes they say sugar free, when it's a near fib and that it takes a lot of laboratory machinations to make fake food taste real. Maybe some ice chips for the cold you crave and something else you know is on your list would be better? Sent from my iPad using the BariatricPal App
  25. Well having your alcoholic husband commit suicide right before you give birth sounds like situational depression to me. :thumbup: I also find it bizzare that this therapist told her (essentially) that he would have failed her if her doctor didn't need the business. That doesn't sound right to me and it would be one more bad therapist experience to add to my list and make me distrust the entire profession.

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