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What sugar free Popsicles do you eat? The ones I found have Sugar Alcohol.

I guess you guys would cringe at my maintenance diet. First off, I've never weighed, measured or tracked my food. I know I'm getting 30-40g Protein in my smoothie everyday and I mentally keep track of my liquids so I know I'm getting at least 64oz. Other than that I simply eat when I'm hungry and just until satisfied, not full. I have no idea how many calories or carbs I consume. I simply try to eat a healthy, balanced diet of protein, veggies, fruit and whole grains. Never limited fat and have had all of the "bad" stuff IN MODERATION..... Alcohol, chips, ice cream, cake, bread, Pasta, etc. in fact, I had a pancake with butter and maple syrup and sausage for Breakfast this morning. And a 1/4 pound bacon-Swiss burger with guacamole and mayo and fries last week (of course it took me 3 days to finish) I didn't have surgery to be on a diet the rest of my life. If I wanted to keep track of everything and restrict what I can and can't eat I could have stayed on weight watchers. I read a lot of threads on here about people stressing over numbers....number of calories, grams of carbs, losses/gains on the scale, minutes at the gym, etc. Postop life really doesn't have to be that complicated.

I would suggest having a drink or two in the "Safety " of your own home before going out on the town. Like trying any new thing postop, you never know how your body will react. You want to make sure you won't puke or dump. You also want to gauge how alcohol affects you now. So many people report how they get tipsy on just a little bit. I was looking forward to that. But nope, I can still out drink a football team. My alcohol tolerance followed me into postop life.

I do not plan to drink a lot, the empty calories, jeopardize my weight loss, wait until I am on solid food, etc but I will drink some down the road, I know that. Realistically how much can you drink? I had a system with my band when going out. I would make sure I ate before leaving the house and ate some while drinking. Food slides through the band with liquids so it was convenient. I also alternated with Water between each drink and could handle about 3 drinks in one evening without being empty handed most of the night. Guys really push you to keep drinking so this worked, I was still walking at the end of the night and I did not feel alienated from my friends because of my surgery. Any tips?

Who knew what a group of partyers we VSG peeps were?! I was a beer drinker. Now that carbonation is out if question I just don't see alcohol as being a big part of who I am! I will miss the sound of a pop a top, but will buy myself some super cute boots or short jacket and enjoy the fun differently from now on!

Hi Michelle! My first thought was that it could be the estrogen pills, but I'm no expert! Sorry about your stall! Sounds like you are doing everything right. I've been doing well. I'm still (and probably for the rest of my life) tracking what I eat. It's crazy how some seemingly harmless foods have SO many carbs or fat grams! I'm paranoid about gaining, so I monitor everything I eat! I know some on this forum have a different philosophy, but this works for me. I've been losing at a pretty steady 3 lbs. per week. I'm still only eating 600-800 calories daily and I think I've only hit 800 once. My goal is 75 grams of Protein, 30 grams or less of fat, and 50 grams or less of carbs per day. I was told no alcohol until 6 months out. Even then, I'm going to only have a sip or two on special occasions, since even small amounts always gives me headaches. I work out 4-5 times per week, but it's been a little spotty these past few weeks as I am adjusting back to work after summer break. I am on my feet and walking ALL day at work, though! Since my pre-op days (beginning last November) I've lost 116 lbs and have gone from a size 26-28 to a very loose 16!! I'm holding on to the 16's until the cooler weather is here and I can buy a few cheap pair of long pants and warmer tops (still in Capris and summer tops for now!). HANG IN THERE!!! Talk to your NUT and don't worry! How are you feeling? I'm sure you have more energy, feel so much better from eating healthy and working out, and are a healthier person overall! Sometimes I forget that that is the most important thing, not the aesthetic!

At first it was difficult cutting out the booze. However, after month and learning how to cope with life without alcohol I became awake. It was a incredible change. Now people that drink bore me with their same old stories and drama. Since day one I vowed to not attemp to drink until I reach my goal weigh. Keep the brass ring in sight.

I suffered from occasional dumping syndrome before I had the op - presumably due to a combination of other health issues. Anyway, I found the ferocity of it quite frightening. First there was the totally unexpected need to rush to the bathroom with stomach pains and totally uncontrollable diarrhoea combined with sickness. Then my body overheated big time and all my clothes were drenched in perspiration as if a bucket of Water had been thrown over me. Then as it continued I got dizzy and started to black out. After an episode it was as much as I could manage to get myself into the shower and then lie down to sleep it off and recover. I had about 5 episodes over 18 months - always out of the blue and there was no common factor about what I'd eaten beforehand except that I was drinking (non-alcoholic) during my meal. I did once have a much milder bout after a bowl of cereal so perhaps it's the high carb food taken with liquid that causes it.

My dr recommends a year before alcohol is permitted. I never drink so that's not a problem for me

It's recommended that you wait 4-6 months before adding alcohol back into your diet. Personally, I wouldn't risk it this soon. Your stomach is still healing. I know it's going to be tough for me as well but I like to err on the side of caution, especially after such a major procedure.

Hey again looking for some answers. I had my sleeve on Sep 2 and I was wondering if anyone has had alcohol this soon. I know I can't drink beer but I was thing V-8 and a splash of vodka or gin not much but I'm missing my alcohol. I've had V-8 already I know I can handle it I was just wondering if anyone has tried any alcohol this early on.

Update from my last post. I have drank beers and liquor. Im 3 1/2 months out. Im able to drink beer slowly but painless. Liquor still hits me hard but goes away as fast as it hits me. You can continue to drink through the day. Just dont expect to get and stay hammered.... It wont happen. You will sober up real fast. No desire to drink every day. Its been said we are at risk of becoming alcoholics. I do love how much I save going out now.

I plan to get more details when I have my post-op appointment tomorrow. It's hard to watch the game with no beer! Not to mention going out with friends who LOVE to drink. Wife and I are going to cut the sodas (plenty other beverage options). I haven't touched any alcohol yet. Too soon..only 1 week post-op!! Again, I had the surgery to change my life and get healthy. That having been said, I'm not trying to be miserable either! I think less frequency & consuming in moderation is the key!

Yvonne has used her weight loss surgery experience to help others. She spends over 80 hours a week advocating for bariatric surgery patients as “Bariatric Girl.” She answers emails and posts on Facebook and from her blog to advocate for weight loss surgery and support people who are fighting obesity just like she did. That’s like working two full-time jobs – for free! Being a great role model and giving back to the weight loss surgery community are what make Yvonne a true weight loss surgery hero. Don’t miss seeing Yvonne’s website or Bariatric Girl Facebook page, You Tube Channel and follow @BariatricGirl on Twitter! She’ll share her experience on bariatric surgery, and you’ll get to learn more about this talented woman’s photography and music! First, read Yvonne McCarthy’s story and our interview with her here. Finding Out How Heavy People Get Treated Yvonne was a strong and athletic girl. That worked out well when it came time to pick teams at school, but her athletic abilities weren’t needed or appreciated elsewhere. Instead, she quickly learned that bigger girls aren’t welcomed. She says, “I figured out pretty young how being different made people treat you badly.” Puberty hit hard, and the dieting started in fourth grade. Yvonne’s struggles got worse through college and beyond. She nearly turned anorexic during her college years, but “couldn’t keep it up.” After college, she “did every diet known to man” and each time, she gained back all the weight she’d lost plus a few pounds. Her highest recorded weight was 260 pounds. Didn’t Listen When They Said Not to Have “Unrealistic Expectations” Yvonne got gastric bypass in 2001. At that time, the bypass was only offered as an open surgery, not as a laparoscopic procedure. She went into surgery with the intention of hitting a “normal” body weight (BMI under 25), and didn’t listen when surgeons warned her not to have “unrealistic expectations.” She followed the prescribed diet and lost 130 pounds in the first 13 months! Yvonne now weighs exactly what she weighed in college over 40 years ago. Never Going Back to “Prison” Yvonne says she has a “really healthy memory of 30 years of obesity” and refuses “to return to that prison [that she] couldn’t break out from.” Post-op care wasn’t a standard part of care in 2001, and she didn’t see another post-op until three years later! She just stuck to the diet because she thought she had to, and she hasn’t strayed more than five pounds from her goal weight! “I assumed that you lost the weight and “IF” you regained that you should fix it while it’s small. When I attended my first weight loss surgery event everyone asked me how I kept it off. I literally didn’t know any better.” By that time, she’d developed the good habits that she maintains today. Learning to Manage an Addiction to Food Some people eat to fill a void. Some eat out of boredom. Others eat for comfort, or to manage stress. Yvonne discovered that she ate to cope with feelings she didn’t want to have. She had a food addiction. She says, “I was fortunate that I chose to work on my head just as much. I am passionate about the acknowledgement of the existence of food addiction and when I admitted I was an addict, I was able to take steps to work on the root problems that fueled my addiction. I don’t know how many years ago I started doing this but today I eat very boring things and practically the same food every day. I can no longer have “sex in a plate” so my food has to be just like the fuel you put in your car.” No More Junk Food The days of eating junk food are over for Yvonne. She’s not comfortable eating it for fear that she’ll fuel her addiction and regain the weight. “ I can’t eat just one so I quit craving sugar and junk food because I quit eating it completely. I haven’t had cake, pie, cookies, candy etc. in 13 years and I don’t even remember what it tastes like. I feel very strongly that if you wish to lose a craving that you need to quit eating it. “You wouldn’t give an alcoholic a sip of beer to get past the craving….why do we think that works with food? There are some people that can eat that stuff and maintain and I’m happy for them but I don’t know very many that can.” The Need to Support Others Yvonne didn’t just go against the grain by setting, achieving, and maintaining a goal of 130 pounds. She also didn’t know that the “only” way to lose weight and keep it off is to have a strong support system. So, she managed to succeed without the standard support system only because there were none and she was forced to figure out her “head” on her own. Yvonne turned to the Obesity Help forums and her profile there transitioned into her blog. Over the years, she “saw the exact same patterns over and over and I felt a passion to help warn others of what was coming down the road.” A Life Dedicated to Helping Others She felt obligated to help others because her own “unique situation of not seeing another post-op for 3 years in the beginning saved me because if I had seen even one other person regain I would have thought, ‘I’m nobody special and if they can’t keep it off, I can’t either.’” Bariatric Girl to the Rescue! Yvonne has done the majority of her advocacy as “Bariatric Girl.” She maintains a website and blog, You Tube channel, and stays active on her Bariatric Girl Facebook page and Twitter. She answers emails and Facebook messages, and even takes phone calls to help others with their struggles and questions. Yvonne now spends over 80 hours a week as a volunteer with the goal of supporting others who are considering weight loss surgery or who are already weight loss surgery patients. “Since the sun and the moon and the stars lined up for me I felt like I didn’t have the right to not help others by sharing the experiences of the thousands of people I’ve communicated with over the years.” In addition, Yvonne has spoken at many events and volunteered for many organizations by taking photographs and videos at events. Her other advocacy work includes: Former faculty with the Weight Loss Surgery Channel. Host of the channel’s Weight Loss Surgery Journeys, a program that included interviews with recent bariatric surgery patients. Member of Apollo Endosurgery Patient Executive Council. Three-year service on the Board of Directors of Weight Loss Surgery Foundation of America, which advocates for bariatric surgery patients and provides grants to deserving patients who can’t afford weight loss surgery on their own. Every weight loss surgery patient and candidate wants to hear success stories. These stories are sources of hope because they’re about people who used to feel hopeless and out of control, but who found weight loss surgery as a solution. Yvonne was able to use the gastric bypass surgery as a tool to learn to manage her food addiction and turn over a new leaf. Yvonne is more than just a story, though. She gives her knowledge, love, and support to others who are struggling with their weight and who are weight loss surgery patients. It’s rare to find someone as giving and dedicated as Yvonne is, and everyone whose lives she has touched is grateful.

In 2001, Yvonne McCarthy from Dallas, Texas, decided to get healthy. She hit the ground running and never looked back as she committed to weight loss surgery and learned to manage her food addiction. Her Open Roux-en-Y gastric bypass surgery 13 years ago helped Yvonne lose half of her body weight and keep it off for over a decade. Yvonne has used her weight loss surgery experience to help others. She spends over 80 hours a week advocating for bariatric surgery patients as “Bariatric Girl.” She answers emails and posts on Facebook and from her blog to advocate for weight loss surgery and support people who are fighting obesity just like she did. That’s like working two full-time jobs – for free! Being a great role model and giving back to the weight loss surgery community are what make Yvonne a true weight loss surgery hero. Don’t miss seeing Yvonne’s website or Bariatric Girl Facebook page, You Tube Channel and follow @BariatricGirl on Twitter! She’ll share her experience on bariatric surgery, and you’ll get to learn more about this talented woman’s photography and music! First, read Yvonne McCarthy’s story and our interview with her here. Finding Out How Heavy People Get Treated Yvonne was a strong and athletic girl. That worked out well when it came time to pick teams at school, but her athletic abilities weren’t needed or appreciated elsewhere. Instead, she quickly learned that bigger girls aren’t welcomed. She says, “I figured out pretty young how being different made people treat you badly.” Puberty hit hard, and the dieting started in fourth grade. Yvonne’s struggles got worse through college and beyond. She nearly turned anorexic during her college years, but “couldn’t keep it up.” After college, she “did every diet known to man” and each time, she gained back all the weight she’d lost plus a few pounds. Her highest recorded weight was 260 pounds. Didn’t Listen When They Said Not to Have “Unrealistic Expectations” Yvonne got gastric bypass in 2001. At that time, the bypass was only offered as an open surgery, not as a laparoscopic procedure. She went into surgery with the intention of hitting a “normal” body weight (BMI under 25), and didn’t listen when surgeons warned her not to have “unrealistic expectations.” She followed the prescribed diet and lost 130 pounds in the first 13 months! Yvonne now weighs exactly what she weighed in college over 40 years ago. Never Going Back to “Prison” Yvonne says she has a “really healthy memory of 30 years of obesity” and refuses “to return to that prison [that she] couldn’t break out from.” Post-op care wasn’t a standard part of care in 2001, and she didn’t see another post-op until three years later! She just stuck to the diet because she thought she had to, and she hasn’t strayed more than five pounds from her goal weight! “I assumed that you lost the weight and “IF” you regained that you should fix it while it’s small. When I attended my first weight loss surgery event everyone asked me how I kept it off. I literally didn’t know any better.” By that time, she’d developed the good habits that she maintains today. Learning to Manage an Addiction to Food Some people eat to fill a void. Some eat out of boredom. Others eat for comfort, or to manage stress. Yvonne discovered that she ate to cope with feelings she didn’t want to have. She had a food addiction. She says, “I was fortunate that I chose to work on my head just as much. I am passionate about the acknowledgement of the existence of food addiction and when I admitted I was an addict, I was able to take steps to work on the root problems that fueled my addiction. I don’t know how many years ago I started doing this but today I eat very boring things and practically the same food every day. I can no longer have “sex in a plate” so my food has to be just like the fuel you put in your car.” No More Junk Food The days of eating junk food are over for Yvonne. She’s not comfortable eating it for fear that she’ll fuel her addiction and regain the weight. “ I can’t eat just one so I quit craving sugar and junk food because I quit eating it completely. I haven’t had cake, pie, cookies, candy etc. in 13 years and I don’t even remember what it tastes like. I feel very strongly that if you wish to lose a craving that you need to quit eating it. “You wouldn’t give an alcoholic a sip of beer to get past the craving….why do we think that works with food? There are some people that can eat that stuff and maintain and I’m happy for them but I don’t know very many that can.” The Need to Support Others Yvonne didn’t just go against the grain by setting, achieving, and maintaining a goal of 130 pounds. She also didn’t know that the “only” way to lose weight and keep it off is to have a strong support system. So, she managed to succeed without the standard support system only because there were none and she was forced to figure out her “head” on her own. Yvonne turned to the Obesity Help forums and her profile there transitioned into her blog. Over the years, she “saw the exact same patterns over and over and I felt a passion to help warn others of what was coming down the road.” A Life Dedicated to Helping Others She felt obligated to help others because her own “unique situation of not seeing another post-op for 3 years in the beginning saved me because if I had seen even one other person regain I would have thought, ‘I’m nobody special and if they can’t keep it off, I can’t either.’” Bariatric Girl to the Rescue! Yvonne has done the majority of her advocacy as “Bariatric Girl.” She maintains a website and blog, You Tube channel, and stays active on her Bariatric Girl Facebook page and Twitter. She answers emails and Facebook messages, and even takes phone calls to help others with their struggles and questions. Yvonne now spends over 80 hours a week as a volunteer with the goal of supporting others who are considering weight loss surgery or who are already weight loss surgery patients. “Since the sun and the moon and the stars lined up for me I felt like I didn’t have the right to not help others by sharing the experiences of the thousands of people I’ve communicated with over the years.” In addition, Yvonne has spoken at many events and volunteered for many organizations by taking photographs and videos at events. Her other advocacy work includes: Former faculty with the Weight Loss Surgery Channel. Host of the channel’s Weight Loss Surgery Journeys, a program that included interviews with recent bariatric surgery patients. Member of Apollo Endosurgery Patient Executive Council. Three-year service on the Board of Directors of Weight Loss Surgery Foundation of America, which advocates for bariatric surgery patients and provides grants to deserving patients who can’t afford weight loss surgery on their own. Every weight loss surgery patient and candidate wants to hear success stories. These stories are sources of hope because they’re about people who used to feel hopeless and out of control, but who found weight loss surgery as a solution. Yvonne was able to use the gastric bypass surgery as a tool to learn to manage her food addiction and turn over a new leaf. Yvonne is more than just a story, though. She gives her knowledge, love, and support to others who are struggling with their weight and who are weight loss surgery patients. It’s rare to find someone as giving and dedicated as Yvonne is, and everyone whose lives she has touched is grateful.

So it's fall and my allergies flared up. I can't take the nyquil pills because they are too big so I downed the recommended liquid dose. OMG! It hit me hard! I felt like I had been drinking alcohol for a few hrs. After 15 minutes of a full fledged "buzz" I was out cold. So, my word of advice: use a half dose unless you want to be picked up off the floor. Lol! But the nyquil helped really well.

7 weeks out and I've had kind of a crazy streak going in my life as of late. In past 3 weeks, I've been in a wedding, hosted a tailgate, hosted a golf tournament, and spent 4 days on a work trip in Miami. So, I've had my fair share of alcohol associated with these events. I'm getting a much better feel for what I can and can't handle. First off, I'm a clear alcohol drinker, just don't like much of the darker stuff. Bloody Mary's, Gin and Tonics, Screwdrivers, Vodka-sugar free Redbull, Vodka-G2 Gatorade, and Moscow Mules all seem to treat me fine along with most Wine's I've tried. The only thing I've tried that hasn't sat well was light beer which I've only tried twice. I could barely drink half the beer. I'll be kind of bummed if I can't handle a couple beers down the road a ways, but, not the end of the world at all. Overall, pleasantly surprised with everything and was prepared for much worse. Also, different from most, I don't really feel like my tolerance has been affected all that much.

I found this thread so helpful. I'll be honest I was a bit nervous at first when I started reading about people not being able to drink after WLS. I am definitely not an alcoholic, but I am a college student and I enjoy the odd party to relax after midterms or on spring break I am glad to see that most people can still handle some drinks. For all you crystal light and vodka people, Ocean Spray makes a great line of calorie free cranberry juices and cocktails and with vodka they are amazing! FYI My surgery is in 3 weeks and I am stoked!!!

Dee - I think that one step at a time is a good approach. I have also been drinking too much wine, I am not sure why exactly. Well, some of it is alot of partying and socializing. I have had both the best summer ever (fun, friends, activities) and a pretty freaking rotten one (death, sadness, that mournful feeling of a whole life just ending in a trainwreck - Betty). So, then maybe the glass of wine also becomes a "decompression" from the pain which is the bad part. Anyway, I don't get drunk and don't feel like an alcoholic, but there really isn't a good reason for me to have a glass or two everyday. I don't wish to quit, but I can cut back and feel good about that. I am now doing that. I personally feel that dependance on junky food is actually worse. I work very hard to keep soothing foods out of my life (ice cream, cakes etc) because they make me feel physically horrible and trigger over eating in general. I am blessed that since the sleeve ice cream makes me "dump" - it is hellish and I tell you cured me of reliance on my favorite "sedation" - ice cream. I know how stressful travel can be - especially when you do it alot like you do (I used to). when I was obese I used business travel as an excuse to basically eat whatever whenever since time zones and plane schedules makes for an even more "disorganized" view then my daily eating life was (it was disorganized already, travel made it worse!). I don't have a good answer, but when I travel now, I put on my "be tough" mindset because it is so easy to fall into overindulgence when I am lonely, stressed and overly tired. Anyway girl, I hope you can turn your work life into something happier. I really believe that having a life you love is one of the keys to success over the long run... and we are likely to live longer too!

SH*******TTTTTTT!! I just typed out a very long post catching up on things and then hit something wrong on the keyboard and caused it to disappear. EFF EFF EFF. I have so little capacity for stress these days, that seriously almost made me cry. I need to remember to regularly to a Ctrl A/Ctrl C whilst I'm typing this stuff out, in case of this kind of thing. :-( Now I don't know where to start cos I used all my wafer thin patience typing it out the first time. Well, I had started off last time by saying CONGRATS to Chi, so I will start there again. So. net-net -- I've gained roughly 15 lb in a short time, cos was maintaining without 5:2 for ages. None of my clothes fit -- not too tight only, but really do not fit. I caved and bought a few things in the next size up (10 for the record, back in double digits with a wardrobe full of 6-8s) and they are already too tight. GUTTED. This causes me to have stress every morning and throughout the day when things feel tight and I have giant muffin top etc. UGH, feel awful and ugly. I started 5:2 again last week, Mon and Tues, and did pretty well. But then had work stuff and a girly weekend trip to Netherlands, so that involved eating, wine, and a lot of walking -- netted out without a further gain, so I'll take it. Just did 5:2 again today, as well, and will tomorrow too -- hate the back to back approach, but it's the only option to work around work events and etc. Did really well today...then after having a lovely chicken salad for dinner, I polished off the rest of the Jelly Bellys I bought in Schipol, as well as a cupcake I'd got there and just "had" to eat before it went to waste. (In addition to the one I ate while I was still in the airport of course. I hate airports/flying so I eat badly and drink too much wine. Sigh.). So I sort of fasted and sort of effed up big time today. I also wonder, as CGJ mentioned, whether 5:2 causes mood disturbances -- I posted about it in the 5:2 forum at some point a long time ago -- the very fledgling (cos they haven't done enough research yet -- imagine that, they haven't tested something properly on women yet. Shee-it) notion that 5:2 has an effect on hormones for women. Who knows. Agreed with my coach, who I hadn't talked to in MONTHS and finally reconnected with, to take 5:2 as a starting point for getting my feet back under me, cos it also has the effect of not drinking wine at least two days a week. Is that sad or what? I honestly don't think I'm an alcoholic, but I've gotten in the very bad habit of self-medicating way too much...and it doesn't help and it DOES make me gain weight. *Sigh* again. I don't smoke much anyhow, and I'm good at quitting, so that's bottom of the list. Cutting down further on wine, getting back in the gym, and doing some sort of meditation or yoga or SOMETHING for stress management, are taking up the middle positions on the list. So many ways to be out of control, so many of them that I'm doing. Unprecedented in my life, btw. I don't even recognise myself. I have GOT to get myself sorted, but then I think that and it causes a sort of despair/fog of self-loathing to cloak me and that makes it worse. I have to find some compassion for myself and just start picking up the pieces again. I can't believe what I've been through; I can't believe all I've given to work over the past couple of years. They don't even deserve it I think sometimes. I don't know. Still lost but starting slowly to try to find my way. Now crying and going to bed to TRY to get some sleep -- god it would help so much if I could just sleep well a couple of nights a week (also on the list, but not sure how to tackle that one). Still super stressed about not having done any taxes and being way behind and not knowing how many billions I owe. JUST. UGH. Don't read my posts, they will wind you right up I'm sure. :-( Thanks for listening. <3

I did not read the other replies, so I apologize ahead of time if this is repetitive. They did not invent the light bulb in one try and you're not going to get this eating thing in your first, second, or however many tries it takes for you to get this right. For many of us, this is why we opted for the surgery: we needed a tool to help us get our eating into control. I too was a binge eater. I would do great all week or all day, and then I would bing on the weekends or at night. The sleeve surgery definitely help me get through the binging part. It cut it out, period. Couldn't bing even if I tried. In my past, before marriage and kids, I was an emotional eater. The above description of my binge eating is very accurate of how my life went. However, once I was a wife and a mother, I got over all those insecurities and issues; but, I liked to eat and so I did...a lot. Your pre-op diet is difficult. It is like an addict of cigarettes or alcohol going "cold turkey". Your body and mind crave what is comforting to you. I cheated on my pre-op diet. I cheated in my one-year post-op, but yet here I am at goal (reached it today!). I do not advocate, by any means, cheating. But, realistically, it happens. I had to teach myself to eat right. I had to "detox" my body from the bad carbs and foods. My first 10 months post-op, I was really good at planning my cheats. I am 15 months post-op now, and I no longer track because I make healthy choices 90-95% of the time. I still eat small quantities and I do eat "cheat" foods if I am at a party without healthier options or on my cheat day (Saturday). However, I will say that on my cheat day I do not binge. It is just a taste and I work out harder and longer on Sunday's. Getting to where I am was a process. It did NOT HAPPEN OVERNIGHT! We cannot dwell on our failures, we have to dwell on solutions: how are we going to fix the problem; what is the resolution; what can I do better the next time; what do I have to do to avoid this? My soloution to many of my problems was not to have those foods in the house! The bad foods, the finger foods, the snacking foods...ELIMINATE them! You need to wipe off the dirt from your knees, Honey. Get back up. We all fail. We CANNOT SUCCEED WITHOUT FAILURE. But to find success from failure, we try and try again until we get it right. It took Thomas Edison 10,000 tries to bring us light; it's going to take several tries to get the "eating right" correct as well (hopefully not 10,000 tries, though--LOL!). Don't be so hard on yourself! Just do what you have to do to get it right! Good luck to you!!!

Weight Loss Surgery: The Easy Way Out? Are you frustrated with diet and exercise? Feel like it’s too much effort for little to no payoff? Is weight loss surgery something to consider? Probably not. Why? The qualifying criteria for surgery is strict; the lifestyle changes required are extreme, and after surgical healing is complete… a healthy, low calorie diet must be followed. And exercise? That doesn’t go away either. In fact, the recommendation is about an hour every day. Weight loss or bariatric surgery has become more common in the U.S. as surgical techniques and outcomes have improved and most insurance companies are covering it.As a bariatric dietitian, I see patients before, after and many years out from surgery. Sadly, there’s a common misconception that patients who choose to have surgery are taking the easy way out. Short story: going under the knife is copping out. I find this comment uninformed and hurtful. I have never seen a patient who hasn’t carefully considered the risks of surgery or what they will have to incorporate and eliminate from their lives afterward. Proactively choosing a surgical tool, when all other measures have failed, is a courageous example of taking personal responsibility for one’s health…not a stroll down Easy Street. Bariatric surgery is not for those with 10, 25 or even 50 lbs. to lose. Surgeons will only operate on patients with a body mass index or BMI that is 40 or greater. If a patient has a chronic disease as well as obesity, the qualifying BMI drops to 35 since the health urgency is even greater. When an individual meets the BMI minimum and has had no luck with a long series of diet and exercise plans-- weight loss surgery could be the tool helping them regain their health. Ironically, there’s a lot to gain from bariatric surgery but it comes with a high price. I always ask my patients considering surgery if they are prepared to do the following….permanently. · Never drink with meals again · Give up smoking, carbonated drinks and severely restrict if not outright eliminate, alcohol · Exercise an hour per day 6+ days per week · Take a minimum of 5 vitamin/mineral supplements throughout the day · Chew food at least twenty times per bite And there’s little margin for error. If patients push the limits of their new stomachs, they pay for it with intense physical pain including nausea and vomiting. The journey after weight loss surgery is exciting, scary, motivating and hard. As more weight is lost, confidence grows but new challenges appear. Relationships can be tested; self-esteem may soar or sink. It’s no surprise that support during this journey is essential. Research repeatedly shows patients receiving professional, non-judgmental support after surgery lose the most weight and keep it off. Since surgery is only step 1 in the weight management marathon, it’s clear to me, patients choosing this option aren’t slackers at all—more like superheroes.

Got a friend, relative or acquaintance who thinks weight loss surgery's a cop out? Arm yourself with some easy facts that will enlighten the less informed about the brave commitment that's changed your life. Weight Loss Surgery: The Easy Way Out? Are you frustrated with diet and exercise? Feel like it’s too much effort for little to no payoff? Is weight loss surgery something to consider? Probably not. Why? The qualifying criteria for surgery is strict; the lifestyle changes required are extreme, and after surgical healing is complete… a healthy, low calorie diet must be followed. And exercise? That doesn’t go away either. In fact, the recommendation is about an hour every day. Weight loss or bariatric surgery has become more common in the U.S. as surgical techniques and outcomes have improved and most insurance companies are covering it.As a bariatric dietitian, I see patients before, after and many years out from surgery. Sadly, there’s a common misconception that patients who choose to have surgery are taking the easy way out. Short story: going under the knife is copping out. I find this comment uninformed and hurtful. I have never seen a patient who hasn’t carefully considered the risks of surgery or what they will have to incorporate and eliminate from their lives afterward. Proactively choosing a surgical tool, when all other measures have failed, is a courageous example of taking personal responsibility for one’s health…not a stroll down Easy Street. Bariatric surgery is not for those with 10, 25 or even 50 lbs. to lose. Surgeons will only operate on patients with a body mass index or BMI that is 40 or greater. If a patient has a chronic disease as well as obesity, the qualifying BMI drops to 35 since the health urgency is even greater. When an individual meets the BMI minimum and has had no luck with a long series of diet and exercise plans-- weight loss surgery could be the tool helping them regain their health. Ironically, there’s a lot to gain from bariatric surgery but it comes with a high price. I always ask my patients considering surgery if they are prepared to do the following….permanently. · Never drink with meals again · Give up smoking, carbonated drinks and severely restrict if not outright eliminate, alcohol · Exercise an hour per day 6+ days per week · Take a minimum of 5 vitamin/mineral supplements throughout the day · Chew food at least twenty times per bite And there’s little margin for error. If patients push the limits of their new stomachs, they pay for it with intense physical pain including nausea and vomiting. The journey after weight loss surgery is exciting, scary, motivating and hard. As more weight is lost, confidence grows but new challenges appear. Relationships can be tested; self-esteem may soar or sink. It’s no surprise that support during this journey is essential. Research repeatedly shows patients receiving professional, non-judgmental support after surgery lose the most weight and keep it off. Since surgery is only step 1 in the weight management marathon, it’s clear to me, patients choosing this option aren’t slackers at all—more like superheroes.

You mean like lemon extract and the like? Aren't they alcohol based?

I came down with a cold about two weeks after surgery too. Without considering the consequences, I took NyQuil one night. Don't! It burned, and I was staggering drunk when I got up to use the restroom during the night. Watch out for alcohol in the liquid cold meds.