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Update On Me (Surgery: 5/19/21)
SummerTimeGirl replied to SummerTimeGirl's topic in General Weight Loss Surgery Discussions
UPDATE: So, I think in two days it will be 1 month since I had any loss. Not sure why or what's going on as nothing is new as far as my eating goes. I've also still been keeping an eye on my protein intake and it's been fine. The only thing I have been wondering about is the Metformin. Last month some time I ran out and was without it for like a week. Well I noticed that in that time I had no loss. Didn't think much of it as it was just a week and that happens. But then my doc went and lowered my dose during my last doc visit and again, no loss since. That was several weeks ago. I am wondering if this is just a typical stall for whatever reason or is this change/loss in medication really working against me and the reason for it? I just can't figure out why the stall for this long. And it's not just a stall but my lowest weight was 251.6 on Aug 28th. I am now fluctuating between 256 and 258 again. It's driving me nuts!!!! The only other thing is that I got my period last Friday and it's just now going away so that may be contributing somehow. But it's never stalled me this long and like this any other month. Just strange. I hope it picks up again soon cause I have way too much to lose still. This can't be it. Sigh -
Marathon fueling post gastric bypass
The Greater Fool replied to Ninjamom2019's topic in Gastric Bypass Surgery Forums
I do dump. I started at over 700, when I got down to 310 (my goal was 210), I started a program similar to Couch to 5K. I accomplished that and just kept going. Eventually I thought a marathon would be an interesting goal and I targeted the Valley of Fire marathon (outside Las Vegas). I ran 5 marathons in a year starting about 3 years post-op, during which I was running 70 to 90+ miles a week. I usually ran in the mornings before work, though there were periods where I did "2 a days". Right when I woke up I mixed up an ice-tea / Gatorade mix that wasn't terrible and drank it down. It woke me up and got me moving but I don't think it made much of a difference during my runs. During the runs I just did water. After runs I also did a regular yogurt for recovery. I tried the little squeeze packs and found they were ok on normal days (10-13 miles), but they would cause me to dump on longer runs, so abandoned them and anything else. Again, I didn't perceive any difference with the squeeze thing. My normal plan was 3 meals per day of 3oz protein, 1oz veggies. Because of the running I hit and shot way past a normal BMI. Eventually I was up to 5 meals per day plus a protein drink. The protein drink was instead of a 6th meal as I already felt I was eating all day. It slowed my weight loss. I hated (HATED!) eating so much, what a turn. Good luck, Tek -
Success with gastric sleeve starting with lower BMI?
Mandy2021 posted a topic in PRE-Operation Weight Loss Surgery Q&A
Hi all, I have my first appointment with a surgeon next week and I am looking at the option of a gastric sleeve. I've been up and down HUGE amounts all my life. Was an extremely obese teenager, a decent weight in my early twenties which was maintained through excessive exercise/occasional vomiting/diet pills and a severely restricted diet. However, I ended up slowly gaining and I hit over 100kg after each of my children were born. On and off I took diet pills/tried intermittant fasting/exercised manically etc to go up and down throughout my 30's and early 40's. I maintained 66 - 68kgs for about three years but was ALWAYS hungry. During the Covid lockdowns last year (I'm based in Melbourne , Australia) I gained 15 kilos. Over summer, I lost five, but have now put them back on plus another 7-8 kg. My weight is currently 91kg (I'm 165cm) and I'm tired and really depressed. I can't even look at myself in the mirror and I'm dreading going back to work. I feel as though I don't have it in me for another huge weight loss, without some type of surgery, as I've struggled with multiple family and financial issues over the past 2 years and am at a really low ebb. My goal weight is actually 60kg, but I only reached this weight in my early twenties when I was doing 15 hours exercise a week. Anyway, I'd love to hear from other people who have experienced a similar predicament. How bad was the sleeve recovery? What about reflux? Has it made a difference to your appetite? Would you recommend it? I just love the idea of my life not revolving around self hatred and guilt and obsession with food. Thank you in advance! -
Weight loss beyond the top “normal” BMI
Arabesque replied to Crick's topic in Gastric Sleeve Surgery Forums
I picked my goal based on the lowest weight I’d ever reached before too - my bounce weight range. 60kgs & BMI of about 23. Reached that at 6 months & then lost another 11/12kgs over about another 11 months. The weight loss just continued to get slower. No stalls in that time, but the trend was still the same pretty smooth & even trend I experienced in my first 6 month weight loss. Just more up & down when I was starting to stabilise at around 50kgs I struggled to find that caloric balance to stop losing. Just trying to eat larger portions & then eat more frequently was hard but over that year I eventually got to about a recommended portion size for most foods. I was eating 4 or 5 snacks a day on top of three meals by the end. Now I eat about 3 snacks & 3 meals & I’ve been maintaining for almost a year at about 49kg (generally fluctuate between 48.5-49.5) & a BMI of just under 19. I know a lot of people have issues about BMI but I always look at it as a guide. Higher end of healthy range for large frames, lower end for smaller frames. Taking in the needs of our bodies is also important as is how muscular we are. Some people just sit happily at a BMI above the healthy range - their body seem to function better. We also carry our weight in different ways too. You can look at two people with similar height, build & weight but one can look slim & the other bony. I was always told I had a larger frame. Once the weight was gone it was obvious I don’t. When I was nearing 50kgs, my surgeon & doctor wanted me to get back to about 54kgs but they’re fine now & happy I’m healthy & maintaining. As one said: you’re actually really quite tiny aren’t you. It’s still can be a freaky I’m the size I was at about 12. -
I went through a 2 .5 week Stall where it seemed the scale froze at my 3 week phase, it finally broke with a 5 lb loss over night
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Amen to that. As I've written previously, most people would recoil in horror at what and how I've eaten following surgery, as it violates all of the normal "rules" for successful weight loss surgery... but I'm 14 months out from surgery and hit an alltime adult low weight this morning. I've reset my target goal twice now. It appears OP, that you and I have very similar frame sizes, starting weights and goals weights. My high adult weight was approximately 410. My original weight goal as discussed with my surgeon was 250. I'm not sure what your age is, but I'm 55 (taking early retirement next week in fact). I've been exceeding the daily caloric goal written in the surgery manual since about day one (but not excessively so), and well exceeded the target fluid intake goal. Fluids were never a problem for me. I would say it's far too soon to try to assess success or failure. See if your weight loss continues as you progress through the food re-entry phases. You'll be able to better gauge your progress. IMO it's the long-term trends that matter as opposed to week-to-week loss.
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I feel your frustration and worry. I just came off a 3 week stall. I think I was emotionally surprised I still have to work so hard at loosing weight. My mind knew the surgery was one tool, my emotions thought the first six months would have the weight slip off like water. I woke up and realized I still need to truly work it! The difference with WLS, when I try hard 2-4 lbs comes off versus 1/4 lb. I applaud your move to reconnect with the weight loss community. Maybe your dietitian can help? Does your weight loss center have a group to meet with? That helps me stay on track too.
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This is for those who have lost more than the weight required to hit the top of the “normal” BMI (I know - BMI is awful - but it’s a measurement that everyone is aware of). I hit the top of my normal BMI by 6 months post-op and have lost more since then (which I wanted to). I did not have any stalls until I got down a few lbs below the top normal BMI. I had selected 145 as my original goal because that was the lowest weight I ever achieved as an adult (through weight watchers) but have since adjusted to 135 (and quite frankly, feel like with my belly I could even adjust lower, although I think plastic surgery will be needed to really get things where I want). However, it’s been discouraging as I’ve definitely been dealing with 2-3 week stalls now - then lose for a week or two then repeat. I had a stall since the beginning of the month and then yesterday when I did my weigh-in I was down almost 4 lbs! Now, 3.75 lbs seems like a LOT to lose in a week at this point - not time wise as I am only 8.5 months out but given where my weight is - haven’t lost that much in a week in a while (and while I normally only weigh weekly I did check it again this morning to ensure that it was a real loss and it was). For those who have gotten below the top normal BMI, how was the weight loss once you got past that top normal BMI? Was kind of expecting only to lose a couple of lbs a month from here on out but seems like that may be a low guess? Just trying to get an idea mostly from a mental perspective - as I said, the stalls have been discouraging, although I know I was fortunate not to have a single one until I got below the normal BMI. I had a couple of weeks in the 3-5 month range where I only lost .5-.75 lbs but none where the scale didn’t budge like it has a few times lately.
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What is your height, pre surgery weight and your 6 month post op weight?
Soon2bFit21 replied to Chantrella's topic in POST-Operation Weight Loss Surgery Q&A
Height: 5’11 Pre Surgery Weight: 339.8 (I actually gained on my 6 month pre op diet so there was no loss before surgery) Current weight at 5.5 months out: 249.2 Milestone: 90.6 lbs down -
September Surgery Buddies!!
Jasmine Nichole replied to happilylacey's topic in Gastric Sleeve Surgery Forums
Hello ! sorry to hear your concern about the scale. Keep in mind all the liquids that you intake that can cause weight gain, I gained 10 pounds while in the hospital because of all the liquids they were giving me and the gas that I had . Don’t get discouraged ! Remember this wasn’t an immediate fix, it’s a tool to help us in the long run. Also the fact that you are incorporating weights you can be gaining MUSCLE as opposed to FAT . Don’t let the scale bring you down because it could be a good thing. More muscle = better fat loss 🙂 You got this ! Don’t give up, you’ve come this far ! -
It feels too easy.
Arabesque replied to vikingbeast's topic in POST-Operation Weight Loss Surgery Q&A
There is no one right way to recover. There is no only one right plan or only one right calorie goal, protein goal, etc. There’s no specific minimum time frame to eat a meal or drink a cup of liquid. There are, however, generalisations, averages, some can, some can’t, etc. things. We’re all different & have different needs & are able or unable to manage different things at different stages. If your body can manage it without causing you discomfort or pain you’re ok. Your body will tell you pretty quickly what is too much, too fast, what it likes, what it doesn’t, etc. You’re following the plan your surgeon gave you so all is good. My surgeon considers each patient’s starting weight, health status, weight loss history, etc. when assigning plans. My post surgical plan & recommendations had similarities but also differences to what a friend who was also a patient of his had. Our pre surgery diets were different too - mine keto & hers shakes only. We’re not the same people so it makes sense our plans weren’t exactly the same & neither were our experiences but we both reached our goal weights. There will be times you may stall or lose more one day or over one week & less the next. As long as the general trend month to month is downwards you’re golden. -
I will be undergoing sleeve revision to roux en y. One because of reflux but more importantly for weight loss. I lost 90 lbs. 7 years ago with sleeve and gained back 65. How much should I expect to lose? I have a new surgeon who I like much better and he is more concerned with my health and I can already see their follow ups will be much better. I am not screwing this one up. SW 250 Lowest 159 CW 225 GW 185
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I feel you. I had surgery a month ago and have only lost 10 lbs. I'm sticking to the diet with no problems, I walk briskly at least 1 hour a day and I'm getting 60-70 g protein. In a few days, I'll be cleared to lift weights, which may help. My calories are between 600-800. That said, my preop (not the preop diet, but just my usual eating habits) were to use My Fitness Pal (used it for years!) and hit btw 1100-1200 calories a day. Well I didn't lose weight on that-- no problem following it. The dietician at the weight loss center told me I could eat 1800 calories a day and still lose weight. I laughed. Not true. I'd tried everything. I can only conclude from my own and others' experience that the solution to these metabolic issues doesn't have that much to do with calorie restriction. I suspect t has more to do with hormones and carbohydrate metabolism. My surgeon tells me that I will lose the weight. She is not worried I've only lost 10 lbs, for what that's worth. The only thing that has helped me lose in the past was actual, hardcore weight lifting. Heavy weight: deadlifts, etc. ! I was not skinny, and I spent 1 hour in the gym 6 days a week. I worked very hard to be a still overweight person. I never had a problem with carbo loading or junk food. All of this tells me that our metabolisms are complex. Perhaps it is the metabolism that drives eating disorders and not the eating driving the weight gain. The science needs to do better. Until then, I've found that eating protein like crazy, lifting weights (more than cardio), hydrating, and just eating like a normal person (healthy meals) is the only way to lose weight, and I never lose much. Perhaps that will change, but for now, I really really feel your frustration. In my own case, my post op is not too different from my preop diet. Both healthy- both protein and non-strachy vegetable rich. Both pretty low in calories. But I have experienced the serios weight lifting to help some-- and I feel better when i do it-- just be protective of your pelvic floor!
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as long as you're following your clinic's plan, you'll lose the weight, whether fast or slow. Although 17 lbs during months 2 and 3 post-op isn't unusual. Most people see their biggest drop during month 1 (and honestly, a big chunk of that is water). They then settle in to a more normal pattern. I lost about 10 lbs a month from months 2-6, but then, I started out much heavier than you did. And your 17 lb vs my 20 lb loss during those months, esp given the huge difference in our starting BMIs, isn't statistically significant. stalls typically last 1-3 weeks - but a month isn't unusual. Just make sure you're following your program to a "T", and the stall will break.
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cant finish protein shake
Lynnlovesthebeach replied to lindseylovesdogs's topic in POST-Operation Weight Loss Surgery Q&A
Just do the best you can and it will get better with time. You are in the healing stage. Your overall health won't suffer because of a short term recovery. Yes, you'll lose hair but it will grow back. Overall, you'll be a much healthier person when you reach your goal! Congrats on your success so far! -
Post surgery Mini Gastric Bypass
Smanky replied to Smanky's topic in POST-Operation Weight Loss Surgery Q&A
Thanks Summerseeker! I suspect my weight loss won't begin until the swelling and water retention goes down, as I weigh more that I did at the pre-op check despite only drinking water. So once things settle down, the weight should start to shift. -
I am an advocate of finding the food choices & way of eating that works for you.There isn’t just one totally correct way to eat eat. It may be vegetarian or meat focussed or Aitken or vegan or keto, intermittent fasting or frequent eating, etc. or include aspects of a number of eating styles. The only thing you can trust will work for everyone is portion control - eat more than you need you’ll gain weight. Once you get to maintenance you can really embrace your new way of eating but you could start to incorporate aspects while losing as long as you’re still meeting your plan’s requirements & expectations. Have regular conversations with your nutritionalist & surgeon to discuss what you could start introducing & when. Your regular blood work will influence their advice & recommendations. You may (or may not) have to make adjustments to your weight loss plan & future eating style because of your personal physiological needs. Some may be pre existing, some may arise because of the surgery or be discovered as a result of all the additional medical tests & monitoring. I’ve never been great with too fatty or too oily food. I was low fat while losing but added some more good fats from goal. I was low carb while losing too & then added some whole & multi grains carbs. Since my sleeve, rice, bread & pasta sit like lumps in my tummy so I still don’t eat them. Protein has become even more important to me since I had my gall removed 4 months ago as I don’t absorb it properly anymore. I’m a carnivore but include vegetarian meals occasionally. 40+yrs of fasting & skipping meals killed my metabolism. I feed my much faster metabolism now - 3 meals & 3 or 4 snacks a day. These things influenced how I chose to eat now & it’s been working for me. Your enthusiasm for researching & adopting a new way of eating & making the changes to take the best advantage of your surgery is fantastic. I hope it motivates others starting the process too. Good luck.
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To those who had a very easy recovery...
Elidh replied to AngieL11282's topic in POST-Operation Weight Loss Surgery Q&A
Hi Angie, I had a very easy, pain-free recovery and no nausea. Now I’m at 14 mos. out from VSG surgery. Have lost 51 lbs. so far, with about 10-15 lbs. more to lose. I had my nutritionist appointment yesterday and she was pleased and said I was doing fine, even though my rate of loss is really slow at this point, especially when I compare myself to others (which we’re not supposed to do!). -
Hw:222lbs Cw:199.5 Sent from my SM-N950U using BariatricPal mobile app
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How can you be successful long-term with WLS if you’ve always failed
Sunnyway replied to meggs353's topic in Revision Weight Loss Surgery Forums (NEW!)
I recommend reading The Success Habits of Weight Loss Patients by Colleen N, Cook as well as getting several bariatric cookbooks. There are many of the cookbooks available on Amazon and other bookstore sites. If you have ever considered that you might be a sugar/food addict, also read Food Junkies by Vera Tarman. -
Hi, I had my surgery on 9/14 so I'm currently 10 days post-op. Today I moved from clear liquids to protein shakes. I like protein shakes, that's not my issue. I couldn't finish more than half of a shake, and it took me an hour to drink half of it. It was a 6oz shake, so I could only finish 3oz before nausea and fullness, it has been 4 hours I still can't drink any more of it without getting nauseous again. the brand is GNC isopure if that matters. My stage 2 diet is 64oz of water and 2 shakes, then 2oz puree if I can handle the first two. I'm mainly worried about my bones hair and overall health if this keeps up. I know it's only been one day and I'm probably overreacting but I figured I would ask. So main question, How long can I expect this to last?
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what advice you give me statred my weight loss jounery
ShoppGirl replied to FootballMom92's topic in PRE-Operation Weight Loss Surgery Q&A
Is a marathon not a sprint and don’t compare your weight loss to others. Some are faster losers and others are slower but for most of us just stick to the plan and the weight eventually Does come off. -
Hair loss is common about 3-4 months after ANY major surgery, not just bariatric. There’s usually nothing you can do to stop it. My hair loss lasted maybe 2 or 3 months, but the rate of loss is back to normal now.
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Food Before and After Photos
ShoppGirl replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Okay so I can’t get them to post in the correct order but I found cauliflower Mac and cheese and new cauliflower breadsticks at Publix and that and grilled chicken breasts was dinner. Not bad for weight loss phase the entire plate was about 410 calories which was dinner and some left over for snack. I mostly wanted to post to tell y’all about the breadsticks though because to me they tasted just like the real thing -
I'm 4 months out too and also started noticing this in the last few weeks. Each hair brushing session I'm finding I'm emptying the brush bristles like 3-4 times!! Not to mention all the hair on the bathroom floor. From what I've read about it they just say to make sure you're up on your vitamins/minerals/protein and that it will eventually stop and grow back again. Something about how your body, after surgery, starts utilizing the vitamins/minerals/etc for more important things (to the body anyway) like the heart, lungs, etc. That it sorta puts your hair in a dormant stage which is why it falls out but that it eventually evens itself out and will start growing again. Since I already know I'm getting getting what I need vitamin/mineral and protein-wise, I'm just gonna stick it out and see how it goes.
