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Hello I had mine October 3rd 2022
Bnimble replied to Bnimble's topic in Tell Your Weight Loss Surgery Story
Nearly 1mth update. Still eating correct foods and feeling better every day. Sept 11th I weighed in at 229. Today I weigh 217. I sure dont miss the bigger me. Most folks looked at me before and thought, " He could move a refrigerator!". Now they look and wonder if I hurt myself opening the door to one. lol. I get asked about any flab from fast weight loss since i was so close to 300lbs. Well I walk alot and do daily stretches. I am actually more tone than i have ever been. I was concerned with it myself at first but the dr assured me skin can still recover with elasticity. But you have to do the work. I'd gladly help anyone with the prediet I did before the surgery . I managed to lose before I even under went the knife. I have the info scanned and will share with anyone. -
Where are you on your journey OP?? I'm almost 11 months post sleeve. If I stick to protein first, veg second then I can eat three kind of half sized meals a day - 2-3 of oz of meat/fish and a few oz of veg - and two or three snacks. I reserve my carbs for bedtime so generally have porridge (oatmeal) made with milk then cos that helps me sleep (I am such a baby). I make a point of having one or two servings of fruit a day and at least three proper portions of veg for my general health - I know lots of people have lots more than that this far out from surgery. If I wanted to eat carbs all day then I probably could and would probably gain weight but I've gone to some trouble and expense to get a tool that I can use to lose weight and then also keep me at a lower weight so I intend to use it!! Stick to the program and you'll be fine, that is the absolutely most important thing. Best of luck. When is your surgery??
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My tips and why I Don't recommend Sleeve surgery for long term
SleeveToBypass2023 replied to strawberryga's topic in Gastric Sleeve Surgery Forums
Um...what??? I don't think you and the OP are talking about the same thing. The sleeve being discussed is a weight loss surgery where 70-80% of the stomach is removed. Has nothing to do with amputation. -
Containing the fat (and skin) to improve exercise
KimA-GA replied to Queen ApisM's topic in Fitness & Exercise
Congrats on the weight loss! You have done amazing! I am pre op and just starting to see skin issues due to pre op weight loss, so no in your boat yet. I have used bike shorts or compression shorts for years to help with my tummy during exercises. I have bought through Amazon and woman within. Also going to get some compression sleeves (Amazon has them for about $10) because I have massive arm fat that’s starting to dangle and will probably get in the way soon. There are also some zip front full bras made for exercise that look like it may tame the side breast skin and fat that I have starting to be floppy. Don’t have any specific brands but I try to look through reviews on Amazon before buying. -
Day 4 post op. Feeling better every day. Kept my binder off after my morning shower and so far, it doesn't feel too bad. I have my 1st surgeon appointment tomorrow post op. The only thing is that I do have a little swelling in my feet and have gained a few pounds since surgery. I know the weight is fluid but don't know how long this usually last. Has this happened to anyone else?
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I don't have any real insight to offer you, but to say if you aren't already, perhaps it would be beneficial for you to see a counsellor or therapist who has had experience with overweight/obese people as well as bariatric/weight loss procedures. A lot of people think that after weight loss surgery they will lose lots of pounds/kilos every week until they goal weight, however, just like weight loss for people who haven't had weight loss surgery, weight loss can be ad hoc, they experience stalls (even in the early stages), there are gains,weight loss slows down, etc. You are likely experiencing a typical weight loss stall,...it can be a week or even more before weight loss kicks back in. Problem is we put so much focus on the goal of scale weight loss that we forget about all the non scale achievements that we experience. Improved fitness, reduced cholesterol, reduced blood pressure, better sleep, better quality time with friends and family, etc etc etc.
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I'm actually 5½ weeks post op as well! I think the plateau is what is actually making you feel guilty about eating food. I hit a plateau at my 2nd week and it lasted 2 weeks and I was going crazy because I wasn't eating AND I wasn't losing weight. My doctor told me this is all normal and everyone goes through it. Just be patient, stick to your plan and you will start losing again.
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Weirdest None-Scale-Victory - I'll go first
New_me_2022 replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
I realized my most recent NSV while out shopping for new pants. To give a little back story, I have always been a 30" length in pants, so in the past as my weight has fluctuated so has my pant sizes from 38x30 to 40x30, then to 42x30. Well I'm happy to report that as of today I am a 30x30 (or so I thought!!). It seems that I have actually grown taller! Well, kinda.... Since I now wear my pants at my waist aka at my bellybutton and not under my belly, I'm really a 32 length!!! It blew my mind to find out I'm taller than what my pants led me to believe 🤣. Seriously though, it's a wonderful feeling to be in clothing sizes I never dreamed I would be able to fit in. -
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Blood Pressure down
liveaboard15 replied to SkinnyMingo1408's topic in POST-Operation Weight Loss Surgery Q&A
I had high blood pressure before surgery. Typically the high number was in the 140-150's. with a Beats per minute of around 90 just sitting calm. Now post surgery my high blood pressure number is now typically 100 with my beats per minute resting at around 50-55. i was concerned so i asked and they said its fine as long as i am not having any symptoms. that its common for weight loss surgery. -
VSG Experience; starting weight 205lbs
HashiHope121 replied to KRod6's topic in Gastric Sleeve Surgery Forums
Hey there! I started with a lower BMI and had lots of success! I am 5’ 5”, started at 209. Within 6mo I was WNL and a year later I was about 145lbs & am happily staying there. I have actually heard that lower BMI (30-35) has more long term success with the sleeve, in part because folks at that level tend to not have as many food addiction or unhealthy habits. There are some studies going on to demonstrate the success of lower BMI folks, with the hope that eventually insurance will cover lower BMIs more often. (I just eeked in at BMI of 35 at my highest- may have purposefully gained a few to do it.) IMHO the trick is to track what you eat and have a balanced diet (not another low carb, highly processed fad nonsense diet that’s just going to fail long term.) So, yes! Lower BMI patients absolutely have a ton of success. And potentially have greater long term success. So go for it! You will do great. -
Terrified and thinking of cancelling
Jeanniebug replied to Fresh_Basil's topic in Gastric Bypass Surgery Forums
I'm scheduled for the 18th! You're half the world away from me, so we very well might be having surgery at the same time. Remember your "why". Why do you want this surgery? The things you're worried about, won't be an issue after you're at your goal weight. Your stomach is going to relax and stretch. And guess what..? It's going to be the size of a "normal" stomach! You'll be able to eat a plate of food. That's why it's so important that we take this time to build healthy habits. Because, eventually, we'll be able to go right back to the way we were before. Dumping is another thing that most people "grow out of". You dump at first, but after a while you won't be dumping as much, if at all. You WILL be able to feel normal again. It might be a couple of years before you get there, but you will. Hang in there. You've got this! -
You might lose your hair. But what will you gain? Why are you having this surgery? Would you be willing to lose your hair, if it meant adding 20 years to your life? I lost half of my hair when I did keto and it never grew back. I might lose the other half of my hair after I have surgery. The way I see it, my hair is a small price to pay for better health and a longer life. Would I be willing to be bald, if it meant being able to see my grandchildren? You betcha. The people whose opinions matter to me, will still love me even if I don't have hair. Everyone else can kiss my grits. I'll invest in some fun wigs. My husband can have a different woman, every night! LOL! But, chances are, my hair will grow back - and yours will too.
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The stress, change of diet, weight loss, hormonal changes, etc. accelerate your natural hair loss cycle. So the hair the you lose you were going to lose anyway. And yes your new hair is still growing but just at is usual rate. This is the same sort of reaction some women experience after child birth & if you are experiencing a lot of stress. The hair you’re losing is already dead so taking supplements & additional ‘hair growth’ vitamins aren’t going to save it. (Doesn’t matter how much fertiliser you use you can’t save a dead plant.). The additional supplements may only benefit new growth. Many of us cut our hair if it was long. The hair loss isn’t as noticeable & it takes less time for the new growth to catch & be the same length. Keep meeting your protein goal, take your multi vitamins. And don’t worry too much about it - you don’t need the additional stress & anxiety which could only make it worse. Some temporary hair loss is a small price to pay for your weight loss. All the best.
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I am in my 60's and BMI is at least 40 right now. Did you all have to follow the protocol of medical weight loss first, and have all the tests that I hear about? Trying to get an idea of how long it may be between my first visit on 10/11 and possible surgery date. I have had most of the tests that I've been reading that are required, except the psychologist.
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Yes I admit my farts are definitely different smelling. Extra stinky and I had diarrhea for the first week. I stopped with the senokot laxative I was prescribed at night. I helped solidify my poops. Remember your gut and intestines are in a changing faze. It will get better. If you have extreme pain then please call your dietitian and let them know or call your doctor. Wishing good health on your weight-loss journey. Remember we are here for you!
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There is some very good advice . You are not alone in this. I'm 20 day post op and I have what I call fat brain. I eat not because I'm hungry. I eat because my brain is yet to resolve my habits. I eat late and too much.it has been my issue for 30 years and it will take time to relearn better habit. One thing that I'm doing is to eat better protein at night and have suger free snacks for night. Sugar free jello or pudding and or no added sugar Greek yogurt . Another thing I'm trying as of two days is I put on a timer and eat two small spoonfuls every five minutes. I have tossed out all temptations and snacks in house. If I'm learning new eating habits then everyone in my home is also. No chips, no pop, ice cream or junk food. It is a great time to teach kids the importance of cooking healthy and learning portion control. It is not an easy road but it can be done and you will need support from family and friends. We are here for you also. Best wishes and good health on your weight loss journey!!
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Blood Pressure down
SpartanMaker replied to SkinnyMingo1408's topic in POST-Operation Weight Loss Surgery Q&A
You're at the low end of normal. As stated, if you have no symptoms, rejoice! Your heart is having to work a lot less then it used to. Note that it's pretty common for bariatric surgery patients to have lower than average BP. It happens because we're dropping fat so quickly. As we lose weight, there is less need for the blood volume you previously had, so you actually lose blood volume. (No, you don't bleed, it's absorbed naturally.) What does not drop as quickly are the size of your veins and arteries. They are bigger than normal because they are used to having to contain higher blood volume. At this point, it's simple physics. Less fluid in a closed system will be under lower pressure than more fluid. For most people, this will adjust over time. Some people unfortunately do end up with hypotension, either temporarily or permanently. If you do start having symptoms: Make sure you stay hydrated. Up your salt intake, especially if you're not getting much. As you probably know, salt raises blood pressure. An increase in salt consumption might help. Do be careful however. For some people, this carries certain risks. Talk to your doctor -- especially if you are still on high BP meds, you probably need to stop them -- there are also treatments available for low blood pressure. -
Blood Pressure down
Arabesque replied to SkinnyMingo1408's topic in POST-Operation Weight Loss Surgery Q&A
It actually is quite common & for most it’s temporary. I’ve never had an issue with my blood pressure, 120/80, regardless what I weighed. Though I did always have a tendency towards a low BP - a family thing - where it would drop & I’d get light headed, loss of vision at odd times. Now my BP is low all the time & I experience orthostatic hypotension (postural pressure drops) daily. (And a lower heart rate too.) The vision loss, slight throb in my head, is just part of my life when getting up (from sitting, lying & crouching/kneeling), doing too much, etc. I think carrying weight kept my BP at a healthy level & the low BP is actually normal for me. My GP isn’t too concerned. I guess because I manage it. Keep your fluids up, add a little salt too your diet. Take your time getting up giving your heart a chance to get the blood back up to your head. -
Sleeved on 9-1 and turned 71 on 9-6. No regrets at all. Easy recovery, no pain, no gastric problems, should be off blood pressure and cholesterol meds soon. I have lost 22 pounds so far. It has been great! Looking forward to continuing weight loss and improved health.
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So my blood pressure is ranging with the top number in the 90's and bottom number in the 60's. My surgeon isn't worried since I have no other symptoms but my "in nursing school" hubby doesn't like it at all. He's worried I'm going to pass out or something. Anyone else experience a drop in BP when they lost weight? I'm down 89lbs.i never had high BP to begin with. I used to joke with my doctor that if I came in and it was high get me to the ER ASAP because something is horribly wrong. Just wondering. Sent from my SM-F926U using BariatricPal mobile app
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Night time and my fat brain wants to eat.
Spinoza replied to Leo segovia's topic in Post-op Diets and Questions
Oh wow - I also cannot go to bed hungry. I thought I was alone in this (seems so weird but I just cannot sleep if I am). I would rather be hungry all day than risk not being full at bedtime. So - as soon as I could eat solid food after my sleeve I purposely hoarded calories to eat at bedtime. Probably 20% plus of my daily allowance. And ideally carby - so, porridge with fruit, or toast, etc. I kind of relate this to my night owl metabolism generally. I know that morning people (larks) mightn't understand that but as a fellow night owl I totally totally do. Chronotypes are real and they have an impact on weight loss. -
Surgery in November.. VSG with OSA
SpartanMaker replied to 98Lights's topic in PRE-Operation Weight Loss Surgery Q&A
I've used a CPAP for about 12 years now. I'll echo what @summerseeker said. You may need to try different masks to find what works for you. Because I'm a side/stomach sleeper, big masks didn't work for me, but I found that this works pretty well: https://www.resmed.com/en-us/sleep-apnea/cpap-parts-support/sleep-apnea-full-products-list/cpap-masks/airfit-p10/ I've used one of these exclusively for about 10 years. As an aside, I'm really hoping to be cured of the sleep apnea as I continue to lose weight. The plan right now is for me to get a new sleep study ~6 months post surgery. Fingers crossed. -
Awwh man, these are so awesome! Seeing these makes me even more excited because I will get there too. The horseback riding one, I've rode horses many many times, took lessons and my aunt has always had them. I have never been "skinny" and I feel like that is why my aunt barely asked me to go for a ride with her. I dont know what it feels like to ride a horse as a "skinny" person and that is one of my goals and I always have to tell them my weight before signing up for lessons so they can pick a horse for me according to my weight. It's embarrassing having other people knowing your weight. One of my weightloss rewards is to take jumping lesson which is something I've always wanted to do, but not at my weight. (I'm a western style riding girl, so it would also be very different riding english!) Another thing that ice always thought about is a relationship. I feel like no one wants to be with someone my size (I know there's lots of men that do) the ones who are interested, im usually not interested in them. I want marriage and I want more kids. I feel like if I lost the weight, a whole new dating world would open for me
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Weight loss goals
The Greater Fool replied to Erin18's topic in General Weight Loss Surgery Discussions
Mine were much like yours. I wanted to fit in a bath tub. With my spouse; There were a couple other things to do with my spouse, but I won't go into detail. Stop asking ; I wanted to be able to ride the rides; Rode every coaster in Orlando, had a blast; I wanted to be able to sit anywhere worry free; This is amazing when I realize what I am doing. Kayaking, which I've done on vacation several times now; Horseback riding, which is something my spouse wanted to do together, which we have done several times; Running, just a 30 minute run. I did 5 marathons and got to run across the Golden Gate bridge; I wanted rolling over in bed not to be a huge 3 stage production that required planning and cleverly arranged ropes and pullies, or at least it seemed that way. Not even a thought now; I wanted to be able to go out in public and be anonymous, People used to run into things staring at me. Crowds of people would naturally part to get out of my way. Now I have to wade through crowds like everyone else. No one pays be any special attention anymore. The clothes thing has been amazing. I bought a lot of stuff just because I could. I had quite a list of 50 things I wanted to do after surgery. about 15-20 were related to weight and clothing size milestones, the rest were life things like the above. There were a couple things I realized I wasn't actually interested in doing when I got to the appropriate weight. Go figure. All these years later a lot of things are so normal for so long that I don't think about them. Occasionally, out of the blue, I realize I'm doing something that was once impossible. It's still cool. Good luck, Tek -
October 2022 surgery support
Alex_LancsUK replied to KimA-GA's topic in Gastric Sleeve Surgery Forums
Devastated to say the least...surgery Monday 10th, but i have tested positive for Covid. 😞 Rescheduling the surgery. At least i have lost some weight through the LRD - every cloud has a silver lining.
