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I do agree to check with your NUT, but since it's a holiday - I had the sleeve, but I believe liquids have the same requirements for both. All clear liquids, soups (strain out chunks), protein shakes, low-carb high-protein yogurt, skim milk Hope this helps and good luck!

Wow! 9 pounds already, that is awesome!!! What kinds of things are you putting in your house for when you get home the first few days? I keep thinking I'm forgetting something but I have sugar free ice pops, broth, egg whites, skim milk, yogurt....what else can we eat on the liquids/full liquids.

Boiled eggs are a waste of calories and sleeve space. Not enough protein .Research before you put anything in your mouth. I live on greek yogurt 14-15 gr of protein. Tilapia, chicken, red meat. Cottage cheese is high in protein. Special K PROTEIN PLUS cereal 1/2 cup with 1/2 cup Carbmaster milk. I don't have space for veggies or bananas in my sleeve. No protein? I won't eat it. Water? Yes, but not as much cause I forget to drink it. I take my Bariatric advantage vitamins and 1 iron pill every day. I am not doing ANY excersise but to walk from my cubicle to the mail room a few times per day. I've lost 35 lbs in 8 weeks. Ps: I take Wellbutrin. What is depression again? You gotta take something. See a doctor. Get serotonin levels up baby. Check your thyroid levels. You'll feel great.

Wow...a couple of things here... First, it's totally normal to be more hungry when you workout, even without the band. Your body metabolizes food faster when you're moving around, thus making it work through your system faster. Be careful NOT to drink until at least an hour after a meal. That should slow it down a little. Also, have something small to eat if you are hungry after working out, but be sure it's something higher in Protein. Protein will stay with you longer and make you feel satiated. My doctor told me not to agonize over losing only 2-3 pounds in a month as we're still "looking for my sweet spot". He explained that until I'm where I need to be, I'm really just dieting without help. Sure, we all know that the band is/should be helping along the way, but it's not worth stressing over. Be sure your foods are solids....don't make the mistake I did of eating yogurt and cottage cheese because they're high in protein. They don't stay with you and are considered to be liquid. Eat solids slowly and let them sit in your stomach. I liked the funnel anaolgy. If you put food into the funnel (your modified stomach) and let it work it's way through, it's going to serve you far better than if you run the Water and push it through.... I haven't lost much weight, but I've been exercising. I thought you guys might find it amusing to know---NO LIE---my nutritionist told me to CUT BACK ON THE WORKING OUT!!!! Not something I ever expected. I was doing about 45 minutes of circuit training plus 45 minutes of jogging/walking a day, at least 5 to 6 days a week. Oh, and would it make you feel better to know that I lost 4 pounds that month?! Yes..only 4. LOL. Then, after cutting back, as directed, I only lost 3--just as I anticipated! I was an athlete in college and my body is accustomed to working out 2-3 hours a day. Granted, that was nearly 14 years ago, but once programmed....it's hard to get out of that. Obviously I don't have the time or energy to do that at this age. This is why my nutritionist told me to find some physical activity that would be something sustainable. Meaning, in 3-4 years time, I'll still want/be able to keep it up. Don't make life changes you aren't willing to maintain. They'll just set you up for failure and disappointment. Good luck to all of us! I hope that knowing we're not alone in our frustration makes you all feel as good as it does me. I appreciate your sharing. :smile2:

Have seen this list before, but it's worth posting again it's so useful if you are getting ready for surgery! :thumbup: NON-food ITEMS: Heating pad (12inx24in) - for shoulder pain if you have any Flexible ice pack (hot/cold 12inx16in) - for shoulder pain if you have any A few books or movies Squishy pillow for car ride for seatbelt (shoulder pad) Make sure you have a good blender Pedometer(depending on the one you get – don’t forget to adjust to your stride) PHARMACEUTICALS: liquid Tylenol/Motrin (Check early in case pharmacy needs to order in advance) & check with your doc before using Chewable or liquid gas-x, or strips Wet Wipes Pill crusher Chewable Vitamins Hospital Medicine cups (I got 3oz/88ml cups – 100ct) Cough Drops Stool Softener - check with your doc first Moist and nice tasting Lip Balm FOOD ITEMS: Protein shakes Protein Water (K2O) Plenty of water broth or stuff to make broth sugar free popsicles Sugar free Jello Sugar free breath mints (chewable) Crystal Light "On the GO" assorted flavors Bouillon Cream of Wheat Creamy Soups Applesauce FAT FREE yogurt Soup-at-Hand - soups - for creamy stage pudding cups (SF/FF) - helps w/ taking meds(got instant, more flavors, price per box) Sugar free hot cocoa Decaf tea CLOTHES POST-OP: Loose fitting, easily removable Button down shirts Thong shoes/slip-on so no bending and tying Sports Bra! Sutures will be hurt by under wires LADIES – tip for surgery day, wear a button down shirt, and no bra..it’s much more comfortable!!:smile:

Hi BioTeacher! Have you ever been testing for Poly-Cystic Ovarian Syndrome or Metabolic Syndrome? Based on what you have experienced I would say that you might be experiencing a difficulty that I have also experienced. I had a hell of a time in the beginning because the band books I was following said to go low fat and low this and that...it wasn't working and I didn't have any restriction for the first 6 months (6 fills). It wasn't until I got a new fill doctor and my 7th and 8th fill that I really started experiencing success. I knew I had PCOS but I didn't realize that if you have any kind of metabolic syndrome that the low fat approaches will not work. This new doc told me that I had to get in enough protein and fiber to kick start and fuel a metabolism that was completely headed in the wrong direction. He said one gram of protein for each half pound of body weight. So basically you can figure out how many grams of protein you need every day by divinding your weight in two. Mine was 230/2 =115 grams per day. Try it and see if it works for you. It did for me. I highly recommend the following items that will help you kick start your metabolism: 1.) Week 1 and 2 - reduce your carb intake to less than 50 grams per day eat only vegetables, meats, cheeses, and low carb shakes or bars with no sugar- gradually work your way up in protein intake by 20-30 grams per day until you are at the amount you should be taking in based on your weight calculation. Put your fork or spoon down in between bites and chew 12-15 times per bite. Don't bother bringing a drink to the table when you're eating...this prevents you filling up on liquid. Steer clear of all sugar in fruits, no yogurt, no processed foods with any sugar, honey, etc. Only splenda or stevia. Also, watch our for cured meats and items with nitrates. These will interfere with your kick start. Get some Atkins shakes, breakfast bars...these really help a lot! Russell Stover makes great low carb candy that will carry you through this so you don't freak out about not having your sweet fix. Have nuts and seeds on hand to give you fiber and energy. 2.) Go see your doctor about another fill. I had to be at 8.1 in a 10cc band before I had any restriction whatsoever. You might be having the same issue. My doc told me that if you are overweight and overeating for most of your life that you can often have stretched the top portion of your stomach as well so it takes more tightening before you get to the sweet spot. IF your current doc is unwilling, consider fillcentersusa.com - I have had great success with the doctor they recommended. He listens and only does fills...so he knows what he is talking about. They have centers all over the country and more added every month. www.fillcentersusa.com 3.) Week 3 and 4 - continue to limit yourself to less than 50 grams of carbs per day...try to go closer to 20 grams if you can...this will really kick start your metabolism and you will start losing weight if you haven't already. Do not eat anything with sugar in it. IF you mess up, get back on the horse and get on with it. You are still eating less than you were before...also if you want a freakin diet coke then have one...depriving yourself will mentally throw off your whole effort. Just don't make it a habit. 4.) After 4 weeks...see where you are. Are you losing? Do you have restriction? IF not, go visit the doc again for another fill. You can ask for one every month until you get where you need to be. Fill Centers has a policy that if they overfill you - then you can come back within 72 hours for an unfill with no charge. Some even have an underfill policy within 72 hours so you don't have to pay again if you aren't happy. After you start losing, you can experiment with adding a few more carbs to see where you stop losing weight. When it stops then back off the carbs a little and you'll find your spot where you can eat some carbs you like without ambushing your loss. This is how I'm doing it. Very little bread and fruit, lots of meat, cheese, vegetables (not so much on the carrots, corn, etc) but green veggies and salads, lots of nuts and seeds and protein shakes.) Also, there are some very high protein shakes out there called NewWhey. www.newwhey.com or at health stores. They are about 4 oz each (three swallows) and they have 40 grams of protein. I put them in the freezer for about 15 minutes and then drink it...you are more than half way done with protein for the day with these. Also, Atkins shakes and bars are very high in protein. Almonds are always good to have around. Let me know how this works for you. I'm very hopeful that you'll be able to enjoy success with your band!

Tell me about it...LOL i have a greek yogurt, Apple sauce no sugar, 4 ounces mash a small scoop of low fat cheese...and generous amount of pro-shakes...quite sad but this to shall pass..

My lunch bag is almost always a frozen meal, a Greek yogurt and some kind of fruit like an apple and beef Jerky or a Protein bar if I'm going to the gym. Seriously, it's the same thing every day. It's sad. But going out to lunch is an expensive waste. $10 on something from the corner bakery or potbelly that will just be thrown out because the portion is ginormous. Also, have a square of chocolate. Or get chocolate yogurt.

Eating pre-surgery was a lot easier than post surgery. I did not like the liquid broths, I preferred the cubes that dissolve in Water. I could not tolerate the cream soups after surgery, but they were fine before. I also did a lot better with the ready to drink Protein shakes. They are quite portable and taste better. My shopping list: greek yogurt (lots) sf pudding ff cream soups diet v8 splash sf popsicles sf Jello (although I didn't eat much of these) I notice little things about my body, and I'm 4 months out. My tummy looks different although it doesn't look smaller to me. I've lost 50 pounds or so and I'm firmly in a new size. None of my pre clothes fit anymore. People started noticing way before I did. I have taken a picture every month and the first time I saw a difference between my before and after picture was at 3 months.

I often used sugar free torani syrups or a little sugar free water enhancer powder (like crystal light or true lemon) into plain fat free greek yogurt. It was amazing to create so many fun flavors and fine tune them to my tastes.

I actually like the Premier shakes. I let them get almost frozen. They taste so much better that way. I've never heard of triple zero yogurt but I'll look into it.

Thanks Guys! It helps to know I am not the only one. I have to remind myself that this is a marathon and not a sprint. I guess I should consider myself lucky that I CAN eat anything I want. The only thing that I have had stick was a baked chicken breast that I ate too fast.. I really think that band is working in that I eat three pretty small meals, Greek Yogurt and a little chicken salad for breakfast, two reasonable veggie dishes such as Beans for lunch. dinner is the hardest. That's when I usually eat too much. I do feel full and really don't snack and have eliminated sugar totally. No, I do not excercise. No excuses! If I did I am sure I would losing 5 to 6 pounds a month. I think I will ask for a more aggresive fill next month. Funny thing is that I don't feel any difference after the fillls. As for any food I want, I can eat bread, chips, steak, although I try to minimize those foods.

I believe they do that during surgery but they did make sure that I could pee, walk around some as well as eat a little food without too much issue. I had some yogurt and potatoes. Sent from my SM-F700U using BariatricPal mobile app

I just got back from the hospital this afternoon. So far, I'm not experiencing a lot of reflux or nausea after eating. Of course, I'm only eating a couple of ounces of full liquids every once in awhile. My largest incision is very sore and tender. I'm also experiencing a pain in my chest. The doctors say the pain is not my heart but my being full. He explained that this pain will go away later but right now my esophogus is very swollen and every bit of intake SLOOOOWLY moves into my stomach. While reading the forums I'm remembering things such as, "no sugar added" foods and not to eat while drinking. Am I supposed to be following these rules right now? I can't eat yogurt and take in some Water? Or is this rule only for those who have advanced to real food? I'm really sick of feeling so awful. I am not sure I made the right decision. Their were others in the hospital who got to go home sooner after their weight loss surgeries. The pain is pretty bad. The meds they gave me wear off too quickly. Also, my daughters birthday party was today, my husband served hotdogs and hamburgers and of course cake was involved. I didn't eat a bite. But I sooo wanted it. I heard I can get really really sick if I don't stick with my doctors plan. Did anybody else crave food so soon after surgery? Thanks for any adivce you are willing to give. Cynthia

I eat a Greek light yogurt about 9am around 11 eat 1oz of peanut butter at 1-2 eat a fiber one bar 5-6 eat dinner like baked chicken with steamed veggies 8-9 usually some sort of fruit like apple banana or natural pop corn. Honestly I drink 2 bottles of water if that a day with flavor packs.no alcohol or carbonated beverages at all once a month I may have a glass of unsweetened tea.

My favorite go to is Greek yogurt mixed with powdered peanut butter and protein powder (I prefer chocolate but good with vanilla or banana flavour). I also like to sometimes add cinnamon. Then eat as a pudding or a dip for fruit like apples. Yum!! Sent from my SM-G900W8 using BariatricPal mobile app

The yogurt didn't cause the leak. That's ridiculous. There had to be a problem with her staple line. Yogurt can go through a strainer so that blows that theory.

Hi MamaJava, I haven't been banded very long (2 months) so I know I can't give you more helpful advise than someone who has been banded longer. I just want to say I think you should relax. Sit down and think about what you are eating. Be honest with yourself and keep a journal of everything you eat and record your exercise. If you make sure your calories, sugar, and carbs are low I don't see how you can't lose. I know you say you are not eating breads and Pasta but carbs are in a lot of other things as well and in high numbers. I keep my food and exercise journal on my computer. Anytime I pick something up to eat I go straight to my computer and type it in along with the calories, fat, carbs, sugar, and Protein it provides. If you just have to have ice cream try low fat yogurt. I eat the low fat yogurt or no sugar added ice cream but I only eat it maybe two to three times a month. I don't eat it everyday. You could also try sugar free/fat free pudding made with 1/2% milk. I love that, I sometimes mix bananas in it. Other than that just make sure you are doing everything you possibly can to lose the weight. I know I want to lose this weight so bad and I will not sabotage my success by eating things I know I shouldn't eat.

Congratulations!!!!! You should stock up on plenty of liquids (non carbonated). Some that worked good for me were V8 juice, Crystal light, and the yogurt smoothies. Also stock up on mashed potatoes, yogurts, tomato soup or any soup that is not too chunky, and if you can handle it baby food. Get plenty of protein shakes!! This is some of the stuff that you will need. The V8 juice was awesome. I got so tired of eating things that were sweet and not filling!! Pop sicles are also good for the swelling. Good Luck and keep us posted! Angela

if you can eat chicken salad you will ba able to eat chili and stew. I also liked yogurt, apple sauce, oatmeal just remember when u try new things to go very slowly

Ok maybe it's not a stall but given that I was losing a point or so a day the first to weeks, to not have the scale move for 6 days is unsettling. Surgery 5/2. Lost 21lbs in the preop diet and 16lbs post op so far. I'm eating between 600-800cals per day. On on purees. My meals are like this: Breakfast: premier protein shake Snack: Greek yogurt Lunch: soup- like a chicken broth with veg Dinner: 1/3 cup puréed meat, 1/4 cup each of puréed veg and potatoes I'm getting about 80 oz of water. Protein is about 60g so yesterday I also added another shake to get to 90. I'm nervous to go on regular foods soon and gain if I'm not losing now. Any other suggestions? Or just calm the F down[emoji52]

How long does it usually last? I can't eat even yogurt or pudding without feeling like it can hardly go through. Then it feels very uncomfortable for quite a while after. I go for my first feel in 2 weeks. I hope I'm back to normal by then..

Yes try Protein drinks...watch out for the sugar and carbs...another is carbmaster yogurt which is available at Kroger...if you have one... low carb and sugar... Also, as you progress, you can apply for free protein/vitamins/scar cream at InsureNutrition.com ... I get it delivered each month...the cream is really light and not greasy, and helped with other scars I have had for YEARS.!!!

I did reeeaaally runny scrambled eggs and cottage cheese. I dont think I even started with vegetables (cooked or otherwise) until about month 3…but only because of the lack of stomach real estate. According to my food logs, i also dabbled in smoked oysters (from the can), yogurt and creamed soups.

Congrats on your date!! I'm April 10th! I have a hard time with the protein shakes I'm not a fan of thick drinks but my nutritionist gave me some ideas to work with. I don't do cottage e cheese either, so I figured during the pureed stage I'll mostly stick with eggs and triple zero yogurt. I guess we'll find out when we get to that point what agrees with our bodies.