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This is my mixture: Muscle Milk Vanilla Creme Powder 2 scoops 3 spoon fulls of plain yogurt some kind of fruit 6 oz of milk and wala, it even keeps its consistency in the fridge changing the fruit changes the flavor.
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Looks like your menu would be way more enjoyable with the yogurt and hot cereals. I start mine Wednesday I hope its not too difficult. Sent from my SM-N986U using BariatricPal mobile app
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I’m on day 5 post op. Everything seems to be going pretty well. My Dr has moved me to phase 2 eating, creamy soups, yogurts ith fruit flavor no pieces of fruit. Also soft boiled egg To go along with my protein shakes. I started my bariatric vitamins B12 dissolveable tablet, Calcium Citrate 1000mg chewable(not so great) and a multi that looks like a starburst candy!!!! So far I have been walking abouT 1.5-2 miles each morning( not today 12in snow) I find it easier to drink while on my walk rather than sitting down. I have to say that I am not hungry at all. I know I have to eat which I am doing getting in 60-80g protein and 64 oz liquids. It’s just weird that I’m not looking to graze in the fridge!!!! Also I am keeping a food journal, times and how much and protein taken in and am also using Baritastic app to track weight and goals and food as well. Might be a little over kill the journal but for now I seem to like it. Just wanted to share my first week with everyone because I’m proud of the work I’m doing!!!!
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January Surgery buddies
Tysheena84 replied to Tinats's topic in PRE-Operation Weight Loss Surgery Q&A
I am so ready to get started. I have family coming into town for Christmas. So I am going to enjoy myself and enjoy the family time. I am actually going to start my full liquid diet January 1,22. I figure why wait 4 days. I’m just going to do it. I am trying out different shakes, yogurts, and puddings now. I am very texture oriented. So this will be interesting. For those who work… how much time are you planning on taking off for recovery? -
I love my Dannon Greek Yogurt.....I live on the vanilla fat free with only 80 calories per container. I put a cup of fruit, usually blueberries, raspberries, and blackberries with a little granola (about a 1/4 cup) and it is a great Breakfast or snack for around 250 calories. It's awesome
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June sleevers, check-in!
wifusg replied to cutiecake's topic in POST-Operation Weight Loss Surgery Q&A
HW - 253.8 SW - 237.8 CW - 224 Sleeved on 6/5 First 2 weeks were really hard. I was so sick of Clear liquids, lol!! But it has gotten better now that I am on Greek yogurt, Protein shakes with milk and just got to add Beans. Each week I am getting my energy back more and more! Good luck to all the June sleevers! -
I was sleeved 11/15 in NJ. I had no nauseau or pain, sore of course, and the gas/reflux was pretty bad (get those Gas X strips!) but that was because they fixed a hiatal hernial. I'm doing really well, so far down about 11 lbs per my scale. I'm eating protein shakes, sf jello & pudding, plain/vanilla yogurt (non fat), I can have milk, oatmeal, pureed veggies, mashed potatos, broth or pureed soup, SF Ice pops, crystal light, tea, water, gatorade etc. The yogurt cup or jello/pudding cup is about a serving for me per meal. I'm doing fine, don't feel overly hungry, my body tells me when I need to eat and I'm listening to it. Supposed to get about 45-60 oz of liquid plus 70-85 g of protein per day.. I feel like all I do is eat and drink trying to get it all in! After 3 weeks of soft/puree foods, then I will move to more of a solid. I'm glad I did it, and I was a nervous wreck! Good luck to everyone having their surgery this week and in the coming weeks. It truly does get better every day.
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Please Help - Was Sleeved On Monday The 12Th
dlinnh replied to dlinnh's topic in POST-Operation Weight Loss Surgery Q&A
I agree, I can't tell if I'm hungry or my new tummy is pissed off. I think it actually gave me the finger the other day! I thought days 4 and 5 I was starving. But really I wasn't hungry - just trying to get used to the new feelings and signals. I can't wait to be able to go to soft liquid stage - yogurt, creamed Soups and pudding - that should be on Monday. but taking it slow is the key here I think. Also, no BM yet - REALLY! I was sleeved on Monday. Dr. told me to get Miralax - so I drank that and still nothing. I can take it again tomorrow. Keep your fingers crossed. I never thought I would be so happy as the time I get to use the potty. TMI I definitely did too much today. I bent over to get something in a low cabinet and I really felt the "pull" in my abdomen - like I was very aware of the staples. good luck everyone -
How Are You One Week Post-Opers
M_Johnson replied to strawberryblue's topic in POST-Operation Weight Loss Surgery Q&A
I am 11 days out. Finally found a shake I can tolerate..... Atkins. Ice cold. I am also doing pudding,yogurt,broths,cream soups and I kept very very finely shredded tuna fish down last night. It was from a can but I cut it up alot before adding the mayo. I was able to eat about 1/2 of a 3oz can. I am regaining energy and starting to feel like me again. I have lost 21 pounds so far and see my doc in another week. I do think I get heart burn now but it doesn't last and is completely random. I have gone back to cooking for my family, it was easier then I thought since I feel full, all the time! -
How Are You One Week Post-Opers
aaeactive_gm replied to strawberryblue's topic in POST-Operation Weight Loss Surgery Q&A
I'm 6 days post-op and tired. Can't get my protein in or water but I did get down 1/4 cup Greek yogurt in 4 hours.lol -
If ur on anything u can drink thru a straw, why r u limited to broth? I was on full liquids for 4 weeks. I had 1/2 cup of Progresso Tomato Basil soup (yummy, btw) or Andersons Split Pea about every 3-4 hrs. Warm stuff fills me up more than pudding or Jello. If I never see another cup of split pea soup, it'll be too soon! I was also allowed soupy cream of wheat/malt o meal and yogurt. Good luck to u!
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February Sleevers.... Check in!
Iambeautiful replied to Lulah's topic in Gastric Sleeve Surgery Forums
@Darianna75 I got so excited about deli thin shaved meat but when I tried to eat it, it was a no go..... I couldn't swallow it at all and it just didn't taste good to me anymore.... funny how things I love before, i can't really tolerate or even LIKE now...... Now with the chicken salad .... Here is what i do .... now you might want to do it differently. I really don't love boiled chicken so I buy a roitessere chicken. Then I take off the skin on the breast portion and take my fork and mash it very small....then add greek yogurt and half light mayo with dry ranch dressing seasonings (hidden valley) I tsp mustard, and dill pickly relish. I make it very moist. I can't eat a lot at a time.... only two ounces maybe and a few cracker crisps if i feel like it.... I ate this almost every day for a week. I thought I'd take a break from the chicken salad for a while but i really can't tolerate meat that isn't in some very soft or pureed form. I heard it will eventually get better. -
I know what you meant by foods. Isopure clear protein drinks, any protein shakes, sugar free Popsicles, frozen protein, some people, like me can have Greek yogurt, sugar free pudding after going home. I don't think I will try them though for at least a week. Whatever is on your approved foods list. Did you receive one? Vitamin water zero, propel, POWERade zero the blue one is my favorite! They say you can stay cold for a long time. Best of luck and congrats!
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Ok, well I now have a bracelet around my stomach~ Boy, the first day I had such a hard time waking up all day. I went everywhere with my eyes closed. Then on day 2 I was having such a rough time with keeping myself with enough strength from nutrition. I just wanted to lay in bed. I felt hungry, but was too weak to want to eat all that much. Last night I started to perk up a little. Then about 4 AM I told my husband I was hungry and he got me some Yogurt. Thanks hon~:Banane56: This morning.. I have to say I see a big difference in energy. I took my chewable vitamine last night... Maybe that helped some too. The doc had to fix a hernia on me and said he took a boipsy of my liver while in there. It was aparently fatty, and he said that could cause liver failure. I guess I needed this surgery more than I even realized. Thats kinda scary to think about. This is all going to take some time for me. I am having a hard time with the liquid thing. I kinda feel gagy when I think of more liqids to eat.. but I am hungry...but it goes away after a couple tablespoons of soup broth. Oh man.. It is a tough place to be. I keep dreaming of a dish of cottage cheese I can have in a week and a half. Oh the wonderful texture of food again!:nanahump: Well, good luck to all you out there going through this right now. Im hanging in there.. you too!:wink2:
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can you eat a whole cup of yogurt?
TheNewSleevedJulie replied to abarta83's topic in POST-Operation Weight Loss Surgery Q&A
I was sleeved on 12/30 and I was able to eat at least 3/4ths of the yogurt cup. The thing is since it's so soft it goes right through. Imagine cutting yourself off at a cup of water. I guess everyone's different and it might even change -
40's New Beginnings
michkhzouz replied to LosingItForMe2011's topic in Gastric Bypass Surgery Forums
Well, I'm turning 40 in two months so I think I'm close enough to join.... I had my surgery Nov 19 and haven't had any problems. Today I have officially lost 40lbs. There have been so many wonderful benefits and I am so happy I had this done. However, I still can't really eat much other than shakes, broth, and malt I meal. But I am finding new things to help everyday. Jamba Juice has a light menu with a sugar free yogurt blend that is fabulous. I can do decaf coffee with soy from most coffee places although I found Srarbucks decaf sits the best. I have been pretty moody but I am hoping that evens out and strangely my face has been breaking out quite a bit. I'm guessing it is low energy and hormones going crazy. Anyone else? -
only 4 weeks out and been on solid foods for 3 weeks
NickelChip replied to Justloser4now's topic in Gastric Bypass Surgery Forums
Being on solid foods for 3 weeks tracks relatively closely to what my plan will be. My hospital only does a 2 day pre-op liquid diet, and then you are on liquid/soft dairy (yogurt, pudding) for about 10 days. They generally do the surgeries on a Monday and you go to a class the following Thursday, although I will have mine on a Wednesday, and I think I will still go to the Thursday class, so it's only just over a week for me. After the class, we're advanced to stage 4 for about 4 weeks, which includes soft/moist meats like chicken thigh, fish, and eggs, along with soft cooked veg and fruits. The only thing that doesn't match up with my plan is the cucumbers because raw veg isn't allowed until stage 5, which is at roughly 6 weeks post-op. But frankly, cucumber is almost all water once you chew it, so the volume is minimal despite looking large. My program doesn't bother with purees. We're just told to chew thoroughly. As others have said, you may not feel full this early because of nerves not being fully healed, so just watch your portions. If you've lost 25lbs in 4 weeks, I hardly would call that doomed! I would double check with your nutritionist about portions, make sure you chew thoroughly, and keep making healthy food choices like you're doing. You may just not have as much swelling as some do, which would explain the ability to eat closer to a normal post-surgery capacity right away. Just because you can eat a couple of eggs doesn't mean you'll soon be able to eat a 24oz steak and sides! -
- I felt the same way! all liquid all the time - makes me gag. so everyday I add something (I know I'm not supposed to) but I have a yogurt or sf jell or a piece of plain turkey. If not I would scream. I figure three days before surgery (which is this Monday 11/12) I will have nothing but a few shakes; water and clear broth. I can't drink 5 shakes a day - simply can't do it. Other people may be able to, but not me. Good luck everyone!
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BJean, thanks for thinking of me. I am doing quite well. I even cleaned house yesterday and made lunch for my family today after church. The hunger is getting better. I am still on liquids. My doctor wants me on them until I see him again which is not until Sept 17th. I have not always been a very good rule follower so I have had some of the "whipped" yogurt and that seems to kind of fill the hole. I am drinking the Protein drinks to make sure that I get all of my protein in but I shake it up a bit by putting fruit in the blender with it. A friend of mine that had the sleeve a year ago gave me a receipe for refried bean Soup from Weight Watchers that I tried today and was pretty good. Jello and Protein shakes do get old really fast. I will make it through I am sure, but I am ready to just be "normal" again and be able to eat at the table with my family.
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June sleevers, check-in!
LovetoDive replied to cutiecake's topic in POST-Operation Weight Loss Surgery Q&A
Hi Erica! I was sleeved 6/2 and I can still only take 3 - 4 bites. What's so hard for me is every one on this site has a different progression of food. What has been wonderful for me is Greek yogurt & Tilapia. Pasta goes down well if I only have 3 bites. Also, a suggestion from a 2 yr vet of the sleeve said to set an alarm. 7 - breakfast, 10 - shake, 12:30 - lunch, 3 - shake, and 6:30 dinner. I still don't hit all of that every day, but it has helped with "normalcy". OH - AND CONGRATULATIONS ON 20 LBS!!! That's fantastic! -
For all you veterans or close to a year post-op!
elcee replied to MrsShannonDennis's topic in POST-Operation Weight Loss Surgery Q&A
The first part (daily eating habits) is easy. Breakfast Poached egg on wholegrain toast or greek yogurt + muesli lunch Wrap or toasted sandwich or crackers with tuna/meat/cheese + salad veg dinner Meat/chicken or fish + veg + carb. Snacks include fruit(which I am trying to eat more of),yogurt, nut bar, slice of cold meat/cheese. The second part - why do I want to lose more is probably a lot harder to answer.One of the reasons I am sure is that having been on a diet for a huge part of my life it is hard to accept that I am fine and that I no longer need to diet. Also when we look in the mirror we tend to focus on our bad parts not the good ones. I see my stomach and that is what I would still like to lose.Unfotunately we cannot choose where we lose the weight. If I keep dieting my already skinny legs will just get skinnier and my stomach will probably remain proportionately large.The only solution is probably a tummy tuck and that is something I can't afford. I am probably the only person that notices my stomach because everyone else that I know always comments on how skinny I am.I don't think I am. So the mental adjustment required when reaching "goal" is actually quite big and its not something that a lot of us are able to do easily. I don't think I will ever stop obsessing about my weight - I still hop on the scales every morning! -
Try adding more protein. I find that I lose better when I have 80-100g of protein a day. I have a 50g protein shake for breakfast (during a long drive to work), cottage cheese with bacon bits and sunflower seeds for lunch, Greek yogurt or a 28g protein shake in midafternoon, string cheese as I drive home and something light for dinner, like cheese or pistachio nuts. I have really good restriction, so that helps. Get lots of water in and don't drink anything for 30 minutes after eating. I got real serious a few weeks ago after foundering for months. It's paid off with a good loss.
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Fruit Smoothie 1 Week Post-op?
Valentinebaby replied to legallyKristin's topic in LAP-BAND Surgery Forums
I was told not to drink from a straw because it might umm:paranoid increase the gas problem.But I tried using flat diet soda in fruit flavors to change up a bit and they are really good tonight I am gonna mix in a little strawberry/banana yogurt and milk with the protein and see how it works -
How Are All The May Sleevies Holding Up?
staceylucas replied to beautifulnewme2012's topic in PRE-Operation Weight Loss Surgery Q&A
Egg salad?? I was sleeved on May 1 and haven't made it to the egg part yet... it's supposed to be week 4 for me! I'm eating apple sauce, yogurt, soups, tofu, sweet potato.... i can't do any of the protein shakes. GO BUY ISOPURE!! I like the pineapple/orange/banana. It's the ONLY protein drink that I can actually get down. I can't stand the taste of 100% whey protein isolate. But this stuff has it in it, don't know how they do it, but i can't taste it! And I've tried really hard to taste it!! It's a 20 oz bottle w/ 40 g of protein. One a day. And counts as 20oz liquid -
Sept 2011 bandsters
JinTx replied to WannaBeSlimNow's topic in POST-Operation Weight Loss Surgery Q&A
Wow! I feel lucky! My appetite has returned but not much. For example today for bfast i had protein shake, lunch was 1/4 c Fat free refried beans and dinner was 1/4 c ricotta with 1/4 c marinara baked with a sprinkle of mozz but didnt finish it all. I did get hungry between bfast and lunch but 2 bites of greek yogurt and i was full. Maybe i am still swollen? Yesterday i made myself 1/2 servings and could not finish any of them. I do find myself struggling with head hunger in the evenings...wanting things like pudding or more beans but im not hungry just head hungry. J Banded 9/22
