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Restarting Vitamins
hills&valleys replied to hills&valleys's topic in POST-Operation Weight Loss Surgery Q&A
Strangely, after being on clear liquids for a week and finally moving to full liquids and restarting the vitamins today, the gummy type vitamins were like a nice chewy treat. One thing I hate about the chewables is the calories!!! By the time I took all the vitamins, I had added 55 additional calories to my daily total......yikes! Fortunately, I only have to use chewables for 30 days and then I can resume pill form forgoing the added calories of the chewables. -
Vitamins for stopping hair loss. Yes or no?
Arabesque replied to happynewbie's topic in POST-Operation Weight Loss Surgery Q&A
The hair loss tends to last about 3 months +/- for those who take theses additional vitamins & supplements & about 3 months +/- for those who don’t take them. As to whether you’ll lose less or more hair by taking them or not taking them no one really knows as you can’t compare your experience with someone else. Most supplements to promote hair growth or prevent loss contain the vitamin B family, vitamins D & E, zinc & iron which are usually found in your multivitamins anyway. I say save your money but it is your choice. Take your multi vitamins, meet your protein goals & your hair will stop shedding in its time. -
Vitamins for stopping hair loss. Yes or no?
noteasierstronger replied to happynewbie's topic in POST-Operation Weight Loss Surgery Q&A
I can't speak to whether the vitamins that say they help will. I did ask my surgeon about a month ago what I needed to look for in a vitamin if I wanted to switch to a different one. She said that as long as it has bariatric in the name, it should provide the nutrients I need (I double checked labels anyway). I can tell you that I lost what looked like a lot of hair every day around 3-4 months. I did not go bald, but I could tell that my hair was thinner. I have noticed it growing back this month (months 9-10). It does get better. -
Vitamins for stopping hair loss. Yes or no?
happynewbie posted a topic in POST-Operation Weight Loss Surgery Q&A
I have a quick question. If I order some bariatric vitamins that are for helping to stop hair loss will this effect my bariatric multivitamin? Like will I get too much of certain vitamins? Also has anyone tried these and did they help or not? I am losing tons of hair after 3 and a half months out from surgery, it’s scaring me I need some advice! -
West Medical US Self Pay Experience
Bandedbut posted a topic in Mexico & Self-Pay Weight Loss Surgery
I was sleeved 2/23/23 at West Medical in Tarzana CA. Cost - $10,000. Time from first consult to surgery was 3 weeks. I had a psych eval phone call, and one zoom nutrition class on post op diet. Pre -op tests were done through my insurance, including EKG, labs, chest xray and sleep apnea test. Days on the PreOp liquid diet is based on BMI. The surgery is outpatient, but if there are complications, it is possible to spend the night. My surgery was scheduled for noon, and I was back in my hotel room by 6:00PM. I did pee before I left, but pretty much the requirements were being awake enough to put your clothes on. The facility was clean, and they welcomed my husband and tried to make him as comfortable as possible, but they said most family don't wait there. It was raining, and we were 3 hours from home, so he didn't really have anywhere else to go. We spent the night before in a hotel so we would not have to worry about the long drive in LA traffic in the morning, and the night after in case of any complications we would be close by. I would give every staff member I encountered 5 stars. From administrative staff to the nursing staff, they were all wonderful and very responsive. When I arrived, there were 2 patients Post-op, and the nurses were very supportive and caring. My consult was done with a bariatric Dr., but not the actual surgeon. He had been sleeved as well, and has a great repore with patients. I met him day of the surgery as he assists. He was also the one that did my follow up call 5 days later. I met my surgeon right before the surgery, but nothing since. He didn't even talk to my husband after, even though it is a small facility and he was right there. There will be another follow up call 4 weeks post op. I have phone numbers to call if there are any complications, I haven't had any, but I have no doubt they would be handled promptly and taken seriously, although remotely. They want to be notified by any ER or urgent care facility if necessary. PostOp full liquid diet is 4 weeks, then 1-2 weeks pureed, and 1-2 weeks soft. All in all I had a good experience and no regrets, but I do lack the relationship with the surgeon and follow up support. I've joined a local support group through my insurance, and am finding my way with groups like this. -
Echoing what Liveabord and Catwoman said! I got a smart scale from Amazon. Very helpful for those weeks when the number on the scale doesn't change, but maybe your bone or muscle mass increased and fat went down. Or your water weight increases, mine is still low post op. Also, from previously tracking my many diet attempts, it was never in a smooth linear line. One particularly regimented diet that I followed religiously, I lost 3 lbs every 3 weeks. Not a pound a week, but literally nothing for 2 weeks, then 3 lbs. It followed that pattern for 5 months until I stopped. https://www.amazon.com/dp/B01N1UX8RW?psc=1&ref=ppx_yo2ov_dt_b_product_details
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I’m so sorry this happened to you Fedup. I have very low iron levels and was ordered to take more iron from my doctor who just said, “take it with some acid.”? My dietitian and I came up with a more detailed plan that seems to work for me, it’s only three weeks now. I take 45mg in the morning every other day with 4oz v8 vegetable juice. I picked even days of the month to help me remember. I knew not to have anything with calcium, but she reminded me not to take PPI at that time either because of absorption issues. (I think that’s where I went wrong) stick to decaf drinks at the same time too because of irrigation. Some food prior can help with stomach irritation too. So far I do feel better. My oxygen levels are up (I check due to asthma) three points. My resting heart rate (Fitbit) dropped from 67 to 62, which tells me my heart isn’t working so hard to keep my body oxygenated. The rest of my job, life, diet stayed the same. The blood tests won’t be for another 5 months but some empirical evidence suggests the new iron tablets are doing their job. Wishing you well.
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I am having surgery on the 20th. Starting week two of liquid diet. Excited and nervous and feeling both ready and completely unprepared
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Thank you OP for this post and everyone for your input. My surgery is 3/13, and your advice has helped so much! Good luck to you OP 😊
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check with your clinic. They probably have guidelines - and it may depend on your individual situation as well. I was allowed (and in fact, encourage) to walk the first month. At four weeks out, I was cleared for everything except for weights. at eight weeks out, I was cleared for weights.
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March 23 buddies yet?
GeorgieLynn replied to ceri84's topic in PRE-Operation Weight Loss Surgery Q&A
I am on day 2 post op as well however I am still in the hospital. My bladder has decided to become quite lazy after the anesthesia and is refusing to begin work again quite yet so am having to be straight cathed every few hours u til it begins to respond to its own signals to empty when I am ready. Other than that, water and my shakes (Orgain plant protein) is going down fairly easy without too much difficulty in 2oz medicine cups every 15 minutes that I am awake. I do still have considerable bloating due to the CO² in my abdomen/torso and have not been able to pass any but my body is absorbing it slowly. I am walking the unit almost every hour while awake however at times I really do feel exhausted but I still feel it is worth it not to lie in the hospital bed. I still have a very sore throat and am very hoarse from the tubes down my throat during surgery but I have been gargling with warm salt water which feels good and should speed up the healing of this area. Regardingvpain after VGS, (laparoscopy) I can say that I am uncomfortable but not in pain. It is tolerable knowing day to day is is going to ease and all be worth all of the struggles when I reach my goal. It will only be a memory. I am thinking of all of the others who have had surgery this week and those who have their's coming up rapidly and offer encouragement to not be anxious. It is not horrible, nothing to fear. Just ve diligent about working your program and following all of the recommendations put to you from your surgeon and / or your WL clinic to stay disciplined wirh your diet, walk, walk, walk, and use your support systems. Do not be afraid to ask for help when you need it. Allow your body to heal. Bless you all. 🙏 20230311_002443.heic -
My surgeon required two 20 minute walks per day and allowed further activity as soon as I was feeling up to it. I played tennis one week post op. I played in a tournament 2 weeks post op. My main issue at that point was balancing activity and hydration. Some days I literally could not afford to sweat… I would say about 3 months post op my hydration became sufficient enough for me to do intense workouts without feeling lightheaded.
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Your welcome! I tried apple sauce, I found out I don't like apple sauce with cinnamon anymore. I have to be on this phase for 4 weeks! I need ideas because I'll get burnt out haha. I can't stomach protein shakes anymore lol.
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So scared and almost to scheduling
Blessd1 replied to NikkiRose89's topic in General Weight Loss Surgery Discussions
I completely empathize with you! I would say we would have to be crazy if we weren't at least a little scared or apprehensive! I just had my preop consent visit, labwork, and preop diet products picked up on 3/8. The next stop is RNY bypass on 3/29. I'm excited and very nervous all at once. I keep saying to myself "Are you sure about this?" But, as soon as I remember for even a second my original WHY...that anxiety melts away, and I have a big smile dreaming about the ways my life and health will change for the better. YOU GOT THIS! Take care of your mental health and do some things now to help you feel prepared. That helps a lot! I also believe God will walk us through this to the other side - stay strong! -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
My lovely meals from the past few days! 🙃 Transient ischemic bowel (or that’s what they told me) so I won myself a 3 1/2 day hospital stay with 2 being npo. I’ll spare you the first meal of blended chicken noodle soup (it was terrible!). The next meal was “ground beef stroganoff”, mashed potatoes and gravy, green beans, and broccoli with apple crisp (I had the rest with peanut butter and ice cream before bed). Also, those hospital eggs are DRY and the peanut butter went into my oatmeal. -
Honestly at the pureed phase I literally just pureed whatever my family was eating with some extra gravy or sauce! Honestly the most delicious meal I had - possibly ever - was the pureed roast lamb dinner with veg that I ate a few weeks after surgery. I still remember that flavour explosion after 2 weeks of liquids. Never had another protein shake EVER after that. Proper food FTW! Best of luck!
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hey yall!! Hope all is well. Well as far as me I been back in the hospital since Wednesday. Still vomiting etc. I had a procedure done yesterday. laparoscopic diagnostic, endoscopy and adhesion. removed. The adhesions took 2 hrs to remove. My surgeon said i'm a rare case. Just two weeks ago she removed scar tissue that was causing my stomach to twist. Now this procedure she considered to be extensive and was very complex. She said my stomach keep twisting and is very tender. She said I had accumulated more scar tissue and a bunch of other terms she used. She had to use special tools to lift my liver bc my sleeve was tethered to my live. In which my liver had dense adhesions attached to it as well. She believes that she got most off but states there was a section that was more difficult. For this she will have to go back in to attempt to remove more and dilate my sleeve again because there is a portion that showed a stricture. Oddly she said none of the showed up on the upper gi or endoscopy that I had done two weeks ago. Trying to remain positive and hope for better days. I dope hope that I get discharged soon as I'm very exhausted and mentally drained.
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Is anyone struggling mentally after the first few months?
naynay77 replied to Heathernyc's topic in General Weight Loss Surgery Discussions
Yup the Clean Plate Club gets me now too. The weird thing is that before surgery I could have cared less, I would eat until I'm full. Now I make a small portion about a half cup size and I want to finish it all even if I honestly can't. I get a little depressed when I can't finish the last 2 or 3 bites. It's definitely a mental game. I'm just getting to the point that people are noticing my weight loss. I deflect it as much as I can or change the subject mid sentence again only if I can. -
I was encouraged to walk the first 6 weeks post op starting with 15min and building up to 30min to 1hr (granted I was not consistent), I just started doing strength training at almost 3.5 months post op
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Restarting Vitamins
NP_WIP replied to hills&valleys's topic in POST-Operation Weight Loss Surgery Q&A
I started 4 weeks post op as suggested by my surgeon. I did not do chewable and was fine with the capsules. I was given my BP medicine while in the hospital in pill form with a sip of water, pain meds etc and started an acid blocker the next day. I had ordered free samples from a few websites prior to surgery and chewables made me nauseous so I knew before hand they were a no go -
Restarting Vitamins
Jonathan Carlson replied to hills&valleys's topic in POST-Operation Weight Loss Surgery Q&A
I started vitamins one week post-op. The instructed me to take the chewables. I have the bariatric pal chewable multi with 45 g of iron. I think the flavor is mixed berry. It tastes okay. They also advised me not to take capsules. So I have to open up the Prilosec gel cap and pour the medicine on applesauce. All my other medications are pills and I cut them in half. I've had no problems with nausea. Sent from my SM-G981U1 using Tapatalk -
Restarting Vitamins
RickM replied to hills&valleys's topic in POST-Operation Weight Loss Surgery Q&A
We started them again within the first week. Never had any particular problem with tolerating them, though some do, The only chewables I used were for calcium as those tend to be horse pills (though some brands do have petite versions), but the other pills worked ok when taken one at a time with a sip of water (as opposed to taking them all in a handful as before, and later after things settle out in time.) -
Restarting Vitamins
Jeanniebug replied to hills&valleys's topic in POST-Operation Weight Loss Surgery Q&A
My team instructed me to start vitamins at 3 weeks post op. The chewable vitamins with iron didn't really upset my tummy, they just don't taste that great. I recently (at about 4 months post op) switched to the one-a-day capsule that Bariatric Pal sells. I've had no issue with them at all. -
When did you restart your vitamins after surgery & did they cause any nausea? I purchased chewables for all the vitamins and supplements on the doctor's list. The only one which is not chewable but in caplet form is the multivitamin w/iron. The doctor preferred chewables but said pill form could be taken but if larger than an M&M to cut in half. Having only consumed clear liquids for the past week, I am wondering what to expect with the chewables hitting my stomach.
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3 weeks and counting until I smoke after this demonos sleeve. I've read a lot about calories carbs getting protien. Some of the stuff I've read are from 2010 to 2014...nothing really updated but in all those post not once did I read about working out. I thought the sleeve or any weight lose surgery go habd in hand with working out. Getting your body back on shape..getting rid of the flab. Hence needing calories and carbs as well as protein. Granted our eating habit will change due to the sleeve but its not a diet. I will nit treat it as such. So do anyone work out as well.
