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Showing results for '공주출장업소《카톡: po03》{goos20.c0m}출장최고시외국인출장만남Y╅┺2019-01-19-10-35공주╩AIJ↸출장업계위콜걸출장마사지콜걸강추✍외국인출장만남➴릉콜걸샵☪공주'.
Found 17,501 results
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Officially no longer over weight! Goal #1 reached! I'm now under 80kgs (176 lbs) at 179cm (5'10") and 10 months post-op and am over the moon. My weight at 79.9 kgs (176 lbs) gives me a BMI of 24.9 which means that I have a normal weight! OMG.
I still want to lose about 16 lbs more though in order to get safely into the middle range to insure against that little regain that happens. The I have maintenence in front of me as well.
BUT I have hit my first goal. Yeah me!!!
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I had my gastric sleeve done September 10, 2020... I started out 330# before surgery.... I'm down to 260# now... I've been stalled out for over two months now.... I exercise when I can (Bad back/knees)... I follow my diet , get my protein and drink my water... But still not losing any weight... I've done everything I can think of to break the stall.... Even went back to liquid diet.... Sometimes I think this was a mistake having the surgery...
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sorry to hear that don't feel down. Maybe a reset meaning something new. I am in the process of having the surgery a second time. I had Lapland in 2012 removed in 2018 and I have gained everything back and some. When I stalled on lapband I had to do something new for me I joined a free boot camp and Zumba and then boom dropped 38 pounds in 2 months. I know you said bad back and knees so find something with your limits. But I think try something new I stalled for 8 months
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Too much anxiety and stress:
So lately thanks to COVID 19 (I don't have it though been trying to stay safe and healthy) I've been having severe anxiety and panic attacks lately. I've always had this problem but it's getting worse so as a result I've been having bad insomnia and getting sleep is hard for me right now. I wish it were easier but it's a work in progress AGAIN. I thought I got over this hump a while ago and was getting sleep but now my insomnia is back in full spring and I hate it! My grandmother is also moving on Tuesday and that is also stressing me out because I'll have no family nearby since everybody is in other states now thanks to California being too high. It makes me so sad man! But I am seeing her today on Monday for the last time before she leaves on Tuesday this week.
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Man that just sucks! I'm praying for you girlie, do you have something that can help your insomnia? I use the Patch MD sleep starter patch which helps as well as weight lifting wears me out enough to help me sleep. As for your Anxiety over COVID-19 continue to be safe and protect yourself and you'll be good. It's so easy to get anxiety flying around so you should definitely have some things that can calm and/or distract you.
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