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Post SADI help <3 Save me from the farts
Jalapeño replied to ParkerUsagi's topic in Duodenal Switch Surgery Forum
Vitamin and Mineral Absorption: Unlike SADI-S, gastric bypass allows for full absorption of fat, protein, and carbohydrates. -
You might have (temporarily) gotten lactose intolerance. Most medications have lactose as a binder and if you’re sensitive, look out! You’ve sure been through a lot! It’s only been a week so I guess you’re on liquids. I used OWYN shakes because there’s no lactose in them. Others on here turned me onto Fairlife milk and shakes, there’s no lactose there either and both are high in protein but less than 5gms carbs. Who’s at home with you now?
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Just put a few teaspoons of milk powder in your cup of skimmed milk and add your nut butter and blitz. Half a banana gives fibre. Add some Greek yogurt or protein yogurt when you are eating more. Just do it to taste.
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Thank you all for your advice - it has been really eye-opening to see that dumping isn't actually all that common in bypass patients. I remember in a leaflet given to me by my surgical team, it listed dumping as a 'common' side effect, so I was fully expecting it! I am going to introduce things slowly, with protein as suggested. And as @The Greater Fool has said, I do think sometimes it could pose as a bit of an educational experience for me if it happens!
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July 2024 surgery buddies
Ash206 replied to Zazu_89's topic in PRE-Operation Weight Loss Surgery Q&A
Thanks for all your replies I was feeling as my weightloss wasn’t significant, I’m anxious to have a solid meal my surgeon had me on a 4week post op liquid diet and now I can move onto 2 weeks of puree then 2 week of soft food, his diet style seems strict and I’m just loosing motivation over here.. really trying though. Having an extremely difficult time meeting protein and liquid goals, it’s so much for one day when my stomach can only handle 2oz at a time!! -
Not losing weight
Jonathan Carlson replied to JadeMonk80's topic in POST-Operation Weight Loss Surgery Q&A
If all you're eating is protein, the weight will come off. Don't worry about a quick stall! Sent from my SM-G981U1 using Tapatalk -
Ooooo that does look good! I am interested in that brownie yogurt- yummy!! I have found this protein bar called Fulfil OH. MY. GOSH! 150-160 CAL 5g fat, 15g carbs, 15g of protein and 1g of sugar. They make a few of flavors. I put it in the fridge or freezer and its literally such a dessert it feels like I am cheating lol More Yumminess (probably way more than you want lol) "dessert/sweet treats" -100cal bag of Emerald Nuts and a Ghirardelli dark chocolate square -Chomps make these taco flavored beef sticks 100cal, 7g fat, 0g carbs, 10g protein that are really good - Quest makes Frosted Cookies either chocolate or birthday cake 90cal 7g fat 1g sugar 5g protein -Fage 0% Greek yogurt, w/ slivered almonds, fresh fruit and honey drizzle -Carb Smart Mini Bars 50cal -Echo Earth Cocao Bliss (this is very very good and filled with nutrients) [https://earthechofoods.com/products/cacao-bliss-pouch]: 1scoop, with 4-8oz unsweetened vanilla almond milk topped with fat free whipped cream Meals: -Iced Coffee: Caffe Latte Premier Protein with decaf cold brew -Egg cups: 2C of liquid egg white, spinach, plum tomatoes, pepper, top each with Sargento thin sliced cheese and 1 piece of turkey bacon -Just Bare Bites Chicken tossed in 0cal Franks wing sauce -Cilantro Enchilada Crockpot chicken: Chicken breast, sliced onion, half a can of enchilada sauce then its cooked, shred it up and then add the cilantro I put it on top of cauliflower rice - Turkey Taco Salads- turkey, corn, black beans, tomatoes, reduced fat cheese with spinach -Spaghetti with turkey or very lean ground beef and low sugar or sodium sauce, instead of Pasta, I use Pasta Zero, its in the tofu section Okay Im done lol! These just are my top that I have made and liked and are in my loop of food.
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Try the Bariatric Fusion soft chews. They come in multi, iron, and calcium. They are all the texture of a Starburst candy. I was given samples by my dietician and they were wonderful. I would have opted for them if they weren't the most expensive option. I went for just the calcium as a soft chew and did the chewable, chalky type instead for the multi and the iron to save money, but if you need a really palatable option, these are the way to go.
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Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Things I’ve eaten: This beautiful egg sandwich with bacon, cheese and spicy mayo between perfectly toasted buttery brioche bread. I picked it up early in the morning but decided I didn’t want to eat it when I got home. Later at night fixed myself half of it with ketchup: A couple of bites in I decided I didn’t feel like eating the bread so picked out the bread and ate the insides of the entire sandwich. Here’s an after of the unfortunate bread (it was so good but too rich and filling): The next day I made 2 ribbon eggs with shallots, feta and pepper flakes. Ate it all with one protein toast (who dis? The secret is taking one whole hour to eat it and eating soooo slowly) also it was after a strenuous hour of exercise ha! -
August Surgery buddies
Singingbarista replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Hi everyone! I'm scheduled for August 13, RNY. I started at 361 lbs. and joined a weight-loss clinic 18 months ago, where they put me on something similar to the LSD. I lost about 80 lbs. and then my body decided my set point was around 270, so surgery is next. I've been trolling this site for quite a while, even when I was wondering if I should get the surgery in the first place. To prepare, I've been experimenting with the recipes that people post, and trying various products/shakes/vitamins that have been recommended by this group and my local support group, to see what options I like. I've also been collecting items for post-surgery, like a magic bullet and small silverware, things from the list my surgical team gave me. I tend to over-prepare to cope with stress, and this is a biggie. I'm also trying to figure out what hobbies I can distract myself with post-op - any suggestions? -
Can you eat a cup and a half post sleeve
SleeveToBypass2023 replied to ShoppGirl's topic in POST-Operation Weight Loss Surgery Q&A
So I'm thinking now you're finally comfortable and sure about the SADI, correct? Since you're already doing the LSD, you probably need to know what surgery you're having lol Just eat until you're satisfied, not full. Make smart choices, track what you eat and how often, don't graze, don't cheat (especially in the beginning) and make sure you move your body. Prioritize protein and fluids. You know the drill. You'll be fine -
June 2024 Surgery Buddies
Anonymous1972 replied to Bec K's topic in PRE-Operation Weight Loss Surgery Q&A
I am scheduled for June 19. I am a little nervous but mainly ready to get it over with. I'm doing 2 protein drinks and a Healthy Choice dinner now. Any other recommendations? How are you doing on day 1? How are you doing on day 1 -
I'm now 6 days post op and woke up feeling "normal" for the first time in 6 days. As in, not immediately in pain, actually ready to get out of bed and start the day. I haven't really bothered much with food since I don't want it and just want water. I went for a walk today and started to feel a little dizzy and then realised I wanted so food so I went home and had a protein shake. Dizziness was gone and I felt better. Getting water in all day. Then about 6 hours later, I had the same feeling, had some soup and it was gone. I genuinely have no idea what hunger actually feels like. I think forn39 years I just assumed I was hungry because I wanted to eat. How do I know when I actually need to eat anymore?
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February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Have you ever tried putting an egg in your smoothie? The thought of raw egg is gross, so I have never tried it. But the protein factor would be nice. I forgot to say that I put a scoop of Genepro unflavored protein powder in mine too. -
July 2024 surgery buddies
SecretAgentDD replied to Zazu_89's topic in PRE-Operation Weight Loss Surgery Q&A
How’s everyone in the July group doing so far? I think I’m 16 days out as of today. My surgery went well and recovery has been quite swift. I’m cleared to swim and do non vigorous exercises. Yay! I loved to swim laps prior to surgery, so I’m pretty thrilled to be back at the pool. It feels so good to move and my mobility has already gotten better! I feel pretty good overall. I have weird days where I’m honestly just angry. Some of that is frustration with eating 1/4 cup meals of food. I just need to work through that and acknowledge my feelings. My journaling pen has also been getting a workout. I’m also a little frustrated with how much physical hunger I feel as well. I’m learning to deal with it and find other things to occupy my time instead of eating or thinking about eating/cooking/etc. I wanted to note here that I spent a lot of time worrying before the surgery about the outcome, or “what if I feel like crap?” Well, the reality is that I felt like crap for about 3-4 days because of gas and fluid. But, then it was over and I felt ok pretty quick. Don’t waste your time dwelling on that stuff. Get your fluids, your walks and your protein. I recommend Unjury chicken soup protein if you’re having problems getting your shakes down. Do what you’re supposed to do and in time you’ll thank yourself for taking care of yourself. Sometimes what gets me through the negative thoughts is that these first few weeks are temporary and meant to retrain your stomach and your brain to make healthy choices. The weeks after surgery WILL pass quickly and you will come out the other side AND BE OK. Use the time to put some healthy routines in your pocket involving self-care, exercise, hydration, walking and protein. I’m excited to see where this journey will take me. -
1 1/2 years out serious issues
SleeveToBypass2023 replied to Kat's topic in Gastric Bypass Surgery Forums
It's not that we're trying to pick on you or force you to justify yourself. But honestly, what you're saying doesn't make sense. How is it your insurance covered your surgery and a panni but won't cover you for organ failure? How are you not in the hospital now? If your organs are shutting down, no way would they have just sent you home. I work in healthcare, and we've sent people to the hospital for way less than that. I would suggest eating carb and calorie dense slider foods. Mashed potatoes are great for that. Add sour cream and butter. There's a lot of stuff you can have that will add weight. I've been struggling to get my weight up, but adding protein shakes, avocado on nearly everything I can, slider foods, etc... And eat every 2-3 hours during the day and the evening before you go to bed. You shouldn't have to get up through the night to eat. -
I think it was a while too. Was eating cooked vegetables from soft but my tummy was a bit fussy about some & others just tasted bad. I love vegetables so that was hard to accept until everything settled. I did eat cucumber at about two months. I’d put a little cream cheese on strips of smoked salmon & wrap it around small salted wedges of peeled seedless cucumber. I’d eat two or three as one of my lunch options. But that was the only raw vegetable for a while.
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What’s for dinner? The non cooks version.
NickelChip replied to ShoppGirl's topic in Food and Nutrition
My go-to marinara brand is Bove's, which is made in Vermont and only contains plum tomatoes, olive oil, fresh onions, fresh garlic, salt, and fresh spices. It's delicious, but is pricey and can be harder to find if you aren't in New England. But the one I will get if I'm not able to find Bove's (or if I'm feeling like a cheaper option) is Ragu Kettle Cooked tomato basil, which you can get at Walmart and Target for under $3 a jar. It's about as close to homemade as you will find from a bigger brand and the ingredients look like things you keep in the kitchen. The turkey meatballs are fresh but precooked from Shady Brook Farms and can be found in a lot of grocery stores. The ingredient list is kind of terrible, though. They are tasty and heat up in 2 minutes, but once I actually looked at all the crap in them (I tossed them in the cart without checking), I will probably opt for a frozen version in the future if I don't want to make homemade. Speaking of frozen, they make frozen zucchini spirals, and I think you can get butternut squash and beet spirals, too. When made with fresh (not frozen) ingredients, I just toss it all in a bowl and microwave for 2 minutes. Dinner done! -
Just had an odd experience
ShoppGirl replied to Bypass2Freedom's topic in Gastric Bypass Surgery Forums
Yea. I was Just trying to get In some fiber by eating veggies puréed with protein powder mixed in because I am early out and am having issues with constipation. I need fiber. I talked to the NP today and she told me to get benefiber but I am also allowed puréed oats and I double checked that I can have the rolled ones so long as I purée them. I was super excited because I really like the MUSH overnight oats although I just realized that they do have added sugar so we shall see how they go. -
What’s for dinner? The non cooks version.
JennyBeez replied to ShoppGirl's topic in Food and Nutrition
Ooh, that actually sounds pretty good! You just reminded me that I have a nice NSA barbecue sauce (from whatever Guy Fieri's brand is, lol) in my fridge. I used to love bbq chicken pizza, I wonder what kind of bariatric-monstrosity I could come up with. I know I have some protein wraps from FlatOut in my freezer that I haven't worked up to trying yet. -
I have always been a whole milk user. I can't say drinker cause before surgery I would rarely drink milk. Since the surgery I have been using it to make my protein shakes and overnight oats. In the last week I have been having tummy issues after drinking my shake or having my oats. Has anybody else developed an issue with milk after surgery. Now I need to figure out what to use instead of whole milk for my shake and oats. I am hoping this will be an easy fix.
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If you don't like to cook how about some (low salt) deli meat rolled with mashed avacado and anything else you want to add in there so a meat wrap with on actual wrap/bread? You could make your own simple quiche - tortilla protein wrap as a the base in baking tin, add in three eggs, a cup of cottage cheese, salt & peper- mix and then add your toppings of your choice such as spinach, green beans, peppers, tomatoes, can top with mozzarella then if you like. Oven bake until golden.
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Does anyone find themselves being able to eat more on some days and less on others?
RosessXO replied to RosessXO's topic in General Weight Loss Surgery Discussions
Yes, I actually discovered these amazing chip alternatives. They are high in protein, only 150 calories per bag, and taste just like chips! They're called Legendary chips, which I got today at GNC. Chips are my weakness so I'm happy to have found a healthy high high-protein alternative. Other than that, I have no junk food in my house and like to keep it that way. I'm too weak right now to keep anything tempting in my house. It's full of water, protein shakes, protein chips, and quest protein cookies. You get the picture if I get a sweet craving, lean meats, nuts, veggies, etc.. I am going to start tracking my food again, too. I feel that helped me stay accountable. I am just so terrified of falling all the way back into my old habits. I can't allow that to happen. Thanks for responding and being helpful ❤️ -
Hair loss is a super common concern with being post-op! and I hear you on not wanting to continue to lose hair, because it was quite distressing for me too lol. This type of hair loss, known as telogen effluvium, typically begins around 3-6 months post-op and can last for several months. Make sure you're staying well-hydrated and eating a balanced diet rich in vitamins and minerals. Iron, zinc, and other nutrients play a role in hair health. Hair loss after surgery is usually temporary. It might take a few more months before you see improvement, even after you address nutritional deficiencies. Keep up with your protein and supplement regimen, and be patient with the process. With all of that being said, it is something that you just need to ride out unfortunately. A big part of it is also because of the "delayed response" of not getting enough protein earlier on in your journey, so even though you're hitting your protein/vitamin goals now, it's still going to take a minute to kick in. It typically resolves with time and proper nutrition. Keep focusing on meeting your nutritional needs, and your hair should start to recover. Wishing you all the best on your journey!
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Egg White Protein Powder
ShoppGirl replied to JennyBeez's topic in Protein, Vitamins, and Supplements
See if you already wear glasses I think it would be at least an LITTlE easier because at least your have them with you. I am just not used to needing them yet so I can never find them when I need them. Despite buying the dollar tree version in bulk. I’m sure like everything else I will get used to it eventually. The protein water sounds awesome. Guess they named it correctly because all I can say is WOW. Sounds great. Thanks.
