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Can & Can'ts of Gastic sleeve
newat52 replied to Bellasarrah's topic in Gastric Sleeve Surgery Forums
Nope. I can eat anything. I have tried it all. Only thing my surgeon bans is carbonation. Have not tried that and don't intend to. That said, after you are recovered, that is when the real work begins. I am actually a year out as of today! I have not barfed, slimed, dumped or had any adverse reactions whatsoever to anything. Just because I can eat it doesn't mean I should. I eat very healthy 80 % of the time. I eat better 15% of the time and I eat good about 5% and by good its anything goes. Each surgeon has their own idea of what their patients can and can not consume post op. There are lots of folks who are told, no coffee, no bread, no alcohol, no this and no that. For me, it was just carbonation. I can live with that. I am still a work in progress, I have realistically about 13 pounds to go. Even though my goal is 130, I don't think I will look good or feel my best at that weight. Progress has been very slow the last few months but that was to be expected. I know you have heard that the sleeve is a tool and it is. It is a wonderful tool but it still takes a lot of hard work and permanent changes overall. You can do and If you love your sleeve half as much a I do, it will be the best thing for your health you have ever made! Best of luck to you! -
New To This Site Had Band For 5 Yrs
Jean McMillan replied to rocky900's topic in Tell Your Weight Loss Surgery Story
Transfer addiction can happen to any bariatric patient, not just bypass patients. I know an alcoholic bypass patient and a band patient who became addicted to pain pills. When we can't use food for comfort or numbing any more, it can be tempting to turn to some other substance or activity to deal with it. So we all need to be cautious because of the potential for transfer addiction. -
10 mistakes WLS patients make...
RebaC replied to Papa Jack's topic in POST-Operation Weight Loss Surgery Q&A
This is good to read. I am 10 weeks out and sometimes a reminder is good to read through. I have kept to most of the basics since my surgery with the exception of going on a cruise a few weeks ago. I did make some mistakes on my cruise by drinking some alcohol and eating a few spoonfuls of desert. Since I am home again I have been back on my regular schedule and am back to my "new normal" eating." New normal" is getting in all my Protein, having enough Water, no snacking and taking my supplements. I am feel so much better since losing almost 40 lbs. 1st Mistake: Not Taking Vitamins, Supplements, or Minerals Every WLS patient has specific nutritional needs depending on the type of surgery you have had. Not only is it a good idea to ask your surgeon for guidelines, but also consult with an experienced WLS nutritionist. Understand there is not a standard practice that all surgeons and nutritionists follow in guiding WLS patients. So, it is important to do your own research, get your lab tests done regularly, and learn how to read the results. Some conditions and symptoms that can occur when you are deficient in vitamins, supplements, or minerals include: Osteoporosis; pernicious anemia; muscle spasms; high blood pressure; burning tongue; fatigue; loss of appetite; weakness; constipation and diarrhea; numbness and tingling in the hands and feet; being tired, lethargic, or dizzy; forgetfulness, and lowered immune functioning. Keep in mind, too, that some conditions caused by not taking your vitamins, supplements, or minerals are irreversible. 2nd Mistake: Assuming You Have Been Cured of Your Obesity A "pink cloud" or honeymoon experience is common following WLS. When you are feeling better than you have in years, and the weight is coming off easily, it's hard to imagine you will ever struggle again. But unfortunately, it is very common for WLS patients to not lose to their goal weight or to regain some of their weight back. A small weight regain may be normal, but huge gains usually can be avoided with support, education, effort, and careful attention to living a healthy WLS lifestyle. For most WLSers, if you don't change what you've always done, you're going to keep getting what you've always gotten -- even after weight loss surgery. 3rd Mistake: Drinking with Meals Yes, it's hard for some people to avoid drinking with meals, but the tool of not drinking with meals is a critical key to long-term success. If you drink while you eat, your food washes out of your stomach much more quickly, you can eat more, you get hungry sooner, and you are at more risk for snacking. Being too hungry is much more likely to lead to poor food choices and/or overeating. 4th Mistake: Not Eating Right Of course everyone should eat right, but in this society eating right is a challenge. You have to make it as easy on yourself as possible. Eat all your meals--don't skip. Don't keep unhealthy food in sight where it will call to you all the time. Try to feed yourself at regular intervals so that you aren't as tempted to make a poor choice. And consider having a couple of absolutes: for example, avoid fried foods completely, avoid sugary foods, always use low-fat options, or only eat in a restaurant once a week. Choose your "absolutes" based on your trigger foods and your self knowledge about what foods and/or situations are problematic for you. 5th Mistake: Not Drinking Enough Water Most WLS patients are at risk for dehydration. Drinking a minimum of 64 oz. of water per day will help you avoid this risk. Adequate water intake will also help you flush out your system as you lose weight and avoid kidney stones. Drinking enough water helps with your weight loss, too. 6th Mistake: Grazing Many people who have had WLS regret that they ever started grazing, which is nibbling small amounts here and there over the course of the day. It's one thing to eat the three to five small meals you and your doctor agree you need. It's something else altogether when you start to graze, eating any number of unplanned Snacks. Grazing can easily make your weight creep up. Eating enough at meal time, and eating planned snacks when necessary, will help you resist grazing. Make a plan for what you will do when you crave food, but are not truly hungry. For example, take up a hobby to keep your hands busy or call on someone in your support group for encouragement. 7th Mistake: Not Exercising Regularly Exercise is one of the best weapons a WLS patient has to fight weight regain. Not only does exercise boost your spirits, it is a great way to keep your metabolism running strong. When you exercise, you build muscle. The more muscle you have, the more calories your body will burn, even at rest! 8th Mistake: Eating the Wrong Carbs (or Eating Too Much) Let's face it, refined carbohydrates are addictive. If you eat refined carbohydrates they will make you crave more refined carbohydrates. There are plenty of complex carbohydrates to choose from, which have beneficial vitamins. For example, if you can handle pastas, try whole grain Kamut pasta--in moderation, of course. (Kamut Pasta doesn't have the flavor some people find unpleasant in the whole wheat pastas.) Try using your complex carbohydrates as "condiments," rather than as the center point of your meal. Try sprinkling a tablespoon of brown rice on your stir-fried meat and veggies. 9th Mistake: Going Back to Drinking Soda Drinking soda is controversial in WLS circles. Some people claim soda stretches your stomach or pouch. What we know it does is keep you from getting the hydration your body requires after WLS--because when you're drinking soda, you're not drinking water! In addition, diet soda has been connected to weight gain in the general population. The best thing you can do is find other, healthier drinks to fall in love with. They are out there. 10th Mistake: Drinking Alcohol If you drank alcohol before surgery, you are likely to want to resume drinking alcohol following surgery. Most surgeons recommend waiting one year after surgery. And it is in your best interest to understand the consequences of drinking alcohol before you do it. Alcohol is connected with weight regain, because alcohol has 7 calories per gram, while protein and vegetables have 4 calories per gram. Also, some people develop an addiction to alcohol after WLS, so be very cautious. Depending on your type of WLS, you may get drunker, quicker after surgery, which can cause health problems and put you in dangerous situations. If you think you have a drinking problem, get help right away. Putting off stopping drinking doesn't make it any easier, and could make you a lot sicker[/b] -
Let's Shake The Tree!! Hey Vets, Maintaining is All About The Rules...Right?
blizair09 replied to FluffyChix's topic in General Weight Loss Surgery Discussions
I'm 16 months post-op, met goal of 180 at 1 year and 4 days post-op (October 2, 2017) and have been at 173 for several months now. I am incredibly particular about what I eat and drink, and, in my opinion, that has been the key to my success. I've worked my way up to around 1900-2000 calories per day, but I never go over 2000. I keep my carbs below 25 grams per day. I follow a keto way of eating. This is sustainable for me, and it's how I am going to live. I haven't had any sugar, bread, starch, etc. in almost 2 years. It's no thing now. Food is fuel to me, and nothing else. It's quite freeing, and provides for a much better quality of life for me. I'm treating carbs like an alcoholic treats booze. I feel like they are a slippery slope for me, so I eradicated them from my life, and I have no plan or desire to bring them back. Being this size, being healthy, and having a happy life is SO MUCH MORE IMPORTANT TO ME than any food or drink. I'm technically not a vet in the eyes of BP for another couple of months, but I have been doing this for a long time, been successful, and been on and off of these boards for 2 years. I've seen a lot, and lived a lot, and accepted a very long time ago that this journey is for the rest of my life. I'll be damned if I gain anything back after I permanently changed my body and put it through all of that trauma... -
Let's Shake The Tree!! Hey Vets, Maintaining is All About The Rules...Right?
blizair09 replied to FluffyChix's topic in General Weight Loss Surgery Discussions
Aww. Thank you. I appreciate that. Until the last couple of weeks, I took a break from BP. It really is designed more for pre-op folks and recent post-ops, so there isn't much for me here anymore. (That, plus most of the people I talked with are long gone by now.) I'm glad to be back, though. I don't respond to a lot of posts these days, but I do sometimes when I feel that I can contribute (or that people might listen...). I had to really work to get my calories in the 1900-2000 range. And I eat every 2 hours all day long to get there. I was in the 1600-1750 range for a long time, but I wouldn't stop losing weight. My doctor doesn't want me to go below 170, so I knew I had to get the calories closer to 2000. (I think a person my size needs about 2100 to maintain, so I really should try to get it up a little more, but I've stayed at 173 for a while now, so I think I'm good at the moment.) Some people eat carbs and are fine, but my body is just really sensitive to them. And getting my mindset around food to where it is took a lot of work. Trust me, a few months with carbs would put that in jeopardy (just like booze with an alcoholic), and that is why I am how I am. And I have seen so many people have one surgery or the other and then gain most or all of their weight back (including my mom, dad and brother). I just don't want to be one of those people. -
I am working on my Master's of Science degree and hope to gather several responses. Would you like to be a part of research by sharing your experience after gastric bypass surgery? The survey is completely anonymous and asks questions about your body image perceptions and alcohol usage one year after having bariatric surgery. Just click on this link or copy into your browzer to complete the survey. http://nnu.us.qualtrics.com/SE/?SID=SV_aXzZzHDDZiajdC4 Thank you in advance for contributing to this all important research. Feel free to pass this survey opportunity along to anyone who has had the surgery. Warm Regards, Northwest Nazarene University
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10 ADD/ADHD Myths By Karin A. Bilich Separate the fact from the fiction! Many parents are confused about exactly what Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) really are. The first thing you should know is that the two conditions, while slightly different, are now both being referred to in the medical community as ADHD. Here are 10 common myths -- and the scientific facts to dispel them -- that surround this disorder. Myth #1: Only kids who are hyper have ADHD. While hyperactivity is the most common symptom of ADHD, it is possible for a child to be suffering from the disorder without being hyperactive. ADHD actually has three subtypes: A predominantly inattentive subtype: Signs include becoming easily distracted by irrelevant sights and sounds; failing to pay attention to details and making careless mistakes; rarely following instructions carefully and completely; losing or forgetting things like toys, pencils, books, and tools needed for a task. A predominantly hyperactive-impulsive subtype: Signs include feeling restless, fidgeting and squirming; running, climbing, leaving a seat in situations where sitting or quiet behavior is expected; blurting out answers before hearing the entire question; and having difficulty waiting in line or for a turn. A combined subtype: Which is the most common of the three. Children who fit into only the first subtype may be suffering from ADHD without showing signs of hyperactivity. Myth #2: Children can outgrow ADHD. If left untreated, ADHD continues into adulthood. However, by developing their strengths, structuring their environments, and using medication when needed, children with ADHD can grow up to be adults leading very productive lives. In some careers, having a high-energy behavior pattern can be an asset. Myth #3: Children on ADHD medications are more likely to take drugs as teenagers. While it's true that people with ADHD are naturally impulsive and more likely to take risks, those patients taking stimulants for this disorder are actually at lower risk of using other drugs. Children and teenagers who have ADHD and also have coexisting conditions may be at high risk for drug and alcohol abuse, regardless of the medication used. Myth #4: Ritalin "cures" ADHD. Ritalin, a psychostimulant medication, is one of the most common forms of treatment for ADHD. It's been shown to help children focus and be less hyperactive. But in order to be most effective, it must be part of a larger treatment plan that may include academic help for the child and behavior-modification treatment. Myth #5: Kids with ADHD are just poorly disciplined. ADHD is a condition of the brain that makes it difficult for children to control their behavior. While researchers have been unable to find the exact cause of ADHD, they have discovered a distinct change in brain size and activity in children with ADHD. Because these children have difficulty controlling their behavior, they may be labeled "bad kids." This is far from the truth. Myth #6: Children on Ritalin will never grow to full size. Ritalin may have an effect on some children's growth. But recent studies have revealed that any effect on height is only temporary. Even children who are still taking the medicine throughout adolescence ultimately do achieve their normal height. Myth #7: ADHD can be treated through herbs and vitamins. You may have heard media reports or seen advertisements for "miracle cures" for ADHD. However, the following methods have not been proven to work in scientific studies: Optometric vision training (asserts that faulty eye movement and sensitivities cause the behavior problems) Megavitamins and mineral supplements Anti-motion-sickness medication (to treat the inner ear) Treatment for candida yeast infection EEG biofeedback (training to increase brain-wave activity) Applied kinesiology (realigning bones in the skull) Myth #8: ADHD is a result of a child eating too much sugar. Research doesn't support the theory that sugar can cause ADHD. In fact, it's highly unlikely that sugar intake can affect the size of parts of a child's brain, as is seen in patients with ADHD. Myth #9: ADHD isn't associated with any other conditions. The majority of children who have been diagnosed with ADHD have at least one coexisting condition. The most common conditions are: Conduct disorder: Up to 35 percent of children with ADHD also have oppositional conduct disorder. Children with this condition tend to lose their temper easily and are defiant and hostile toward authority figures. Studies show that this type of coexisting condition is most common among children with the primarily hyperactive/impulsive and combination types of ADHD. Mood disorders: About 18 percent of children with ADHD also have mood disorders, more frequently among children with inattentive and combined types of ADHD. Children with mood disorders or depression often require a different type of medication than those normally used. Anxiety disorders: These affect about 25 percent of children with ADHD. Children with anxiety disorders have difficulty functioning because of extreme feelings of fear, worry, or panic, and may frequently suffer from a racing pulse, sweating, diarrhea, and nausea. Counseling and/or medication may be needed to treat these coexisting conditions. Learning disabilities: Learning disabilities make it difficult for a child to master specific skills, such as reading or math. ADHD is not a learning disability in itself, but it's a common adjunct to learning disabilities. These two conditions together can make it very difficult for a child to do well in school. Myth #10: Kids with ADHD won't amount to anything. Many famous artists, scientists, and politicians had ADHD as children. Here's a list of some well-known celebrities with ADHD: Ansel Adams Charlotte/Emily Bronte Salvador Dali Emily Dickinson Ralph Waldo Emerson Benjamin Franklin Robert Frost Zsa Zsa Gabor Bill Gates John F. Kennedy Abraham Lincoln Mozart Jack Nicholson Eugene O'Neill Elvis Presley Joan Rivers Anne Sexton George Bernard Shaw Sylvester Stallone Vincent Van Gogh Robin Williams Tennessee Williams Virginia Woolf Wright Brothers Frank Lloyd Wright Sources: American Medical Association; American Academy of Pediatrics; Kitty Petty ADD/LD Institute
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VERY very interesting -- after taking some addiction courses years ago in college they have come a long way into understanding that 'alcoholism' is a disease -- and obviously it affects the body in many ways -- so it will be really enlightening if you can make a connection between alcoholism tendency in your family and what you are going through - keep us posted as you continue to unravel all of this -- thanks for sharing!
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Iced tea w/ lemon - burns?
Band_Groupie replied to Melinco's topic in POST-Operation Weight Loss Surgery Q&A
Might be reflux developing (citrus, spices, alcohol, etc. make the burning worse). It's a very common banding side effect so keep an eye on things. -
Hey Team BP, Macronutrients are the theme for the next two weeks. Have been working on a lot: Wednesday's class—the counselor actually had me speak about Bariatric Pal, and the support network/informational opportunities that I've see so far. Maybe some of my class members will join in the future! Kitchen overhaul happened on Friday night; tossed everything that was even remotely unhealthy, and totally cleaned out the cupboards. All alcohol was also dumped down the drain. I'm not a big drinker by any means, but people gift lots of liquor and wine to me...it is something I would love to move away from. The six month program has a VERY specific list of foods recommended for consumption, so I bought my groceries online for delivery with Von's. Didn't want to have any bright ideas in the store and add non-recommended foods to my cart. Made my hearty vegan crockpot chili, and meal prepped through Tuesday—I'm a lily when it comes to food, so my leftovers have to be relatively fresh. I can't prep for more than 3 days at a time. This morning double fueled because I just got back from an awesome hike, and it was incredibly smart...burned off everything I consumed and then some. (2) GF everything bagel with avocado, uncured turkey bacon, whipped cream cheese; 1/4c. cottage cheese with fresh blueberries. The trail I discovered today is a little gem! They have signs everywhere that talk about the benefits of exercise hidden around, little reading nooks, playgrounds, AND it's on a lake. This week, my goal is to climb all over the playground bars and such. Misfit had their Shine activity trackers on sale for only $39.99, so I purchased one. It syncs with My Fitness Pal, and doesn't need to be recharged so I can wear it 24/7 for six months. I don't carry the phone with me everywhere, so really needed a solution for food to activity ratios. Onward! ❤️ —FGS Sent from my iPhone using the BariatricPal App
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One month Post-Op...only 6lbs lost!
Kat410 replied to amandaaok's topic in Gastric Sleeve Surgery Forums
1000 calories is pretty high at 3 months. I am 5 months out and average about 800/day. Try lowering your calories abs experiment with your diet. Certain foods inhibit weight loss in certain people. Artificial sweeteners, chemicals in processed foods, caffeine, alcohol etc. Stick with it and try different approaches. You can do this -
You looked great!!!! That looks sooo fun! How did the alcohol do on your tummy???? I'm frightened of it, but I would love to have a drink again soon lol.
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Or they tell you about people who die. Now, Nightline just ran a segment on WLS makes people more likely to be alcoholic. When my friend started in on me today, I just told her to go ahead and let her do it, knowing this is going to happen. I reminded her that I need to do this to regain my health. She then went on to talk about her struggles with weight, being on a fast and being short of breath when walking. Great. It just seems to be part of the territory.
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Use an alcohol pad before you apply if you moisturize so they stick well! Sent from my SAMSUNG-SM-G935A using the BariatricPal App
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Do u think one 1/2 glass wine
thinoneday replied to Wildorchids's topic in POST-Operation Weight Loss Surgery Q&A
I was told not to drink alcohol until i was at least 3 months out. . .you being out only at 6 weeks I can't answer that question for you, you must make that decision. . however you could have juice resembling the same color as wine in a wine glass and make the best of it. . . just a thought. . . happy birthday to you though!!! -
Low carb spagetti sauce?
MellieW replied to bayareanan's topic in POST-Operation Weight Loss Surgery Q&A
I use Ragu Original with Mushrooms and just add my own fresh spices along with orange, yellow and red bell peppers. It only has 11 carbs per 1/2 cup serving, but a quick google search for low carb spaghetti sauce shows Hunts No Sugar Added Italian Style Sauce has even fewer carbs per 1/2 c serving. Hunt's No Added Sugar Italian Style Sauce Serving Size 1/2 cup Calories 35 Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 610mg Total Carbohydrates 6g Dietary Fiber 2g Sugar 3g Sugar Alcohol 0g Protein 1g Ingredients: tomato puree (water, tomato paste), Water less than 2% of: salt, soybean oil, dehydrated onions, carrot fiber, spices, citric acid, xanthan gum, sucralose, acesulfame, potassium, natural flavor -
Got Cravings? Emotional? Just Plain Hungry? or Its Just What We Do!
tigers1998 posted a blog entry in The Funny Side
Hunger/Cravings/Emotional/Habitual: [ FEEL FREE TO RELATE AND LAUGH WHILE READING ] If you have lived as a human on this planet we like to call Earth, you have experienced these different forms of eating habits. For some us, we have mastered the eating maze and are healthy and happy individuals. For some of us, we were just blessed with good genes that kept and continue to keep us skinny. Others may choose other methods of dealing with hunger and/or engage in habits that keeps them thin (but are in no way beneficial to their health): anemia, bulimia, drugs, even smoking (so I have been told). And then there is the rest of the world, the majority, who simply eat. Well as promised, I stated that I would share as I learned. So here we go. Three days ago, I started to have a strange craving for salt. I figured I just wanted something salty: French fries or something. The first day, I tried saltine crackers- didn't work. The Second Day, I broke down and got a small fry from McDonalds - after three fries and a terrible time swallowing it- I threw the rest away. I figured chips would hurt worse than fries so I didn't go there. By the third day, I was ready to pour salt in my hand and eat it. I ended up eating mashed potatoes with salt and Cajun seasoning. I wasn't really hungry nor did I want any of the things I mentioned. I just wanted the salt. We are conditioned to believe that cravings are ALWAYS remnants of are past BAD eating habits: nothing good can come of it. So I didn't mention it to the doctor. Well, I had a routine follow up scheduled the next day: blood, urine and so forth. Come to find out, I was Dehydrated. One of the symptoms associated with Dehydration is craving salt. Upon finding out this information, I told my doctor about the last three days. He listened and then he explained. There are several types of eating habits, but to simplify here are four main types: hunger or regular, cravings, emotional, and habitual eating. Hunger: Regular - Biologically Necessary Eating: When the food you have previously consumed has been digested and used, the body sends off signals to the brain to start the process of alerting you ( growling stomach, headache, and so forth) that you need nourishment. Insert a bunch of doctor talk here....and then arrive to the point. You need to eat small portions throughout the day to keep your system fueled and your blood sugar levels regulated. Cravings: Mostly a mental hunger but can occasionally be a symptom of a bigger health issue. Cravings are greatly linked to the wonderful neurotransmitters we call endorphins: the feel good stuff. Deserts, fast food, candy, and so forth can all be linked to cravings associated with the release of endorphins. Giving into a craving WITH MODERATION every now and then is not a bad thing. As my doctor has stated once before: deprivation is the mother of all diet breaking habits. Deprive yourself of something long enough and you will most likely binge when you do eat it. A few potato chips did not make you overweight OVER NIGHT. It took Several Bags of Chips over Several Nights to add the pounds. MODERATION is the key. Keeping a food log is a great help in this department. You will begin to see patterns in your eating habits. For example, when and what types of cravings you have and how you dealt with them. And if you find yourself craving something over and over again, do not hesitate to talk to your doctor or nutritionist. In some cases, as it was with my need for salt, there may be a greater medical issue at hand. Emotional eating: Well this topic needs no introduction and has a simple explanation: attempting to make us temporarily feel better through eating. We usually engage in emotional eating during times of Stress, Grief, Anxiousness, Indecision, Depression, Helplessness, and so forth. The best way to combat this eating habit, is to locate the source of the problem. Eating rarely if ever solves the problem that is causing the strong and usually negative emotion. Exercise, counseling, reaching out to others, and sometimes taking time to heal oneself are all great tactics. Once again keeping a journal of what triggers the emotional eating will help you get a better grasp on the problem at hand. NOW WE MOVE ON TO THE UNIVERSAL EATING HABIT ACCURATLEY NAMED HABITUAL (OR RITUAL) Eating: ITS JUST WHAT WE DO. I believe that most people indulge in this eating habit and the following are some examples of when we do it: You are going to the Football/Baseball/Basketball/Hockey game: Hotdogs, Chips, Beer, Liquor. You are going to the movies: Popcorn, Coke, Pretzels, Funnel cake, Pizza or whatever the concession item of your choice is. Its the Holiday Season: I must have all of the usual favorites: Grandma's turkey, Great Aunt's Caramel Cake, Your Spouse's Sweet Potatoes, Your Neighbor's Candy Yams, Christmas Punch, and so forth. The Girls Venting Session: must have Ice Cream of some flavor and LOTS of it and alcohol. The Birthday party: most have party favors and Cake. Men's night: Steaks, Burgers, Chips, Ribs, and Beer. You are bored and in the house doing nothing: Must. Eat. Whatever. Its just what we do. LOL. MOST of us do it and have been conditioned all of our lives to do it. This conditioning has been formed through family traditions, societal norms, peer influences, workplace etiquette, school related gatherings, church and community functions, and almighty MEDIA (just to name a few). The best solution to this is MODERATION. Also, start a new tradition of your own. When all else fails, before you eat something ask yourself the following ( I practice this daily): Are you hungry, have you eaten this lately, how do you feel, and what are you doing at this moment. I usually find that asking myself these questions leads to further questions and eventually to answers. I will either talk myself out of it or I will understand why I am doing it. MOST IMPORTANTLY, No man has ever survived without making mistakes, without setbacks, or without occasional over indulgence. It just happens. Do not beat yourself up about it. Just continue to move forward. You will only be as successful as you allow yourself to be. Surround yourself with supportive people, practice good habits, start new traditions, keep a journal, exercise, and ENJOY your second chance at life. You only live once. -
Post your username and you'll have 20 friends in an hour. If you're using it on your phone, go to summary and it will show you your friends' status updates, including their exercise..which motivates me the most! I keep my diary public. For any public diary, your friends can go in it and see what you're eating, drinking, and exercising on a daily basis. I find that this keeps me honest. You'll see that I have eaten sweets and carbs on occasion...and even that I've had alcohol. I figure I should post everything so that I can see trends later (if needed) and to keep it honest for those who are following me. I'm Lissa912 on there. Feel free to add me, just note that you're from VST if you use a different username there than here.
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Oh ok! How much have you lost so far?! I think everyone hits that same stall! I stalled for like 15 days and havent drank anything yet. I set a goal of 60 days for myself lol I was sleeved on 12/20. And theres no way I plan on giving up alcohol forever, beer maybe. Have you gotten drunk? Or just had a drink or two here and there?
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I was told no alcohol for at least one year, and should be only on special occasions. Also, no more than 2 drinks within a 24 hour period.
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Now That You Have Had The Surgury, What Negatives Have You Experienced Thus Far?
lellow replied to marketingdude's topic in POST-Operation Weight Loss Surgery Q&A
Oh I just thought of a negative - I hate it when you get stuck while you're out, and find you need a toilet quick smart to PB, and your mouth is filling up with saliva like crazy, and you can't get there fast enough. It's happened to me twice - once I didn't quite make it to the toilet. Suffice to say - embarrasing! Another negative (or maybe it's a positive) - if I am getting 'full' my nose starts to drip. Anyone who's close to me sees me start to sniff and they all look at me like 'ok, stop eating NOW'. Oh and I can't get falling down drunk coz trust me, you don't want to get alcoholic poisoning with the band. Puking from the bottom of your tummy is NOT fun. It can lead to needing an emergency unfill. Again, not sure that's not really a positive though... -
Now That You Have Had The Surgury, What Negatives Have You Experienced Thus Far?
Cyndie B replied to marketingdude's topic in POST-Operation Weight Loss Surgery Q&A
I would say my negatives are hair loss, not realizing what rapid weight loss would do to my body (flabbiness), and upper left chest pain (this comes on when I eat too fast and it's very painful). Other inconveniences...having to buy new clothes which can be expensive, having to exercise...lol...drinking expensive protein shakes...and for some reason increased alcohol intake although I don't know why other than I'm happy with my weight loss, can't eat as much so I end up drinking more...idk...but I am very happy with my decision and wouldn't change it for the world! -
Every surgeon is different, but my program doesn't allow any alcohol consumption for the first 3 months. I drink wine on occasion now with zero issue. I would not drink in public initially. The only reason I say that is because the first time I drank at home. It hit me hard, and quick. That type of situation can prove embarrassing if in a public setting. I know some people say that alcohol burns when they tried it early out, and others have zero issues. Can you shoot someone with Dr. Aceves' staff an email to find out if alcohol that early is okay? If you feel you have to have something, maybe ask if you can have a couple of sips of an alcoholic beverage. It takes me almost 40 minutes to drink a glass of wine so it doesn't hit my system and give me that heavy buzzed feeling.
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I was wondering if anyone could tell me how long you need to wait after surgery to partake in an alcoholic beverage? I am also looking for any advice on what would be the beverage to have. My family is having a surprise party for my mom the first Saturday in April and I know that there will be some alcohol. I don't really want to drink alot but I know it would look funny if I didn't have at least on drink. By this time I will almost be one month post op, so I am thinking it will be ok but thought I had better check. I am also making sure that my Aunt is having something on the menu that is considered the mushy phase since I can't have solids for at least one month after surgery
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Pre-Op in SF Bay Area, CA
RickM replied to bethk12@gmail.com's topic in PRE-Operation Weight Loss Surgery Q&A
I don't think that you can go wrong with either the LapSF guys or PacLap - both have extensive experience in bariatrics. I went with Dr. Rabkin (paclap) mostly because my wife had her DS with them and I've been going to their support meetings for the past eight years, so the comfort and trust levels had already been established. Another thing that you should do is look at their pre/post op procedures as that can vary widely between different practices. I believe that LapSF is one of the groups that has you go thru a more extensive pre and post op liquid diet while Paclap doesn't have any particular preop diet and starts you on mush/puree in the hospital moving to more solid things as tolerated. Both have their reasons for their programs and it's hard to argue with the success of either practice, but it's something to consider (one week of Soups was more than enough for me - haven't had any since) beyond the basic qualifications of the surgeon. It is certainly worth going to support meetings for both and get a feel for how they work and get a feel for which procedure they may recommend for you - they may recommend a different procedure for your circumstance and that should be considered before making a final decision. Also, if you have any hint of liver problems, Dr. Rabkin is the one to see as he is also a liver specialist in his non-bariatric life. On the other hand, if you think that you may have a problem giving up drinking alcohol for the 12-18 months of major weight loss, then the LapSF guys are probably more tolerant of that than Dr. Rabkin, for the same reason.