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Showing results for '"three-week stall"'.
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I agree with butterthebean....I actually laughed at some of the post...laughter is good for the soul....everyone here really want to see people succeed. I fell off because for some reason I stop wanting meat & only wanted soft stuff, such as macaroni salad, mashed potatoes...I got back up & dust myself off....I started back to protein shakes to get back on track. I was doing the happy dance today after I got on the scale & down three more lbs after a three week stall...yayyy me
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September surgery buddies!!
nymisc replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
I hit the three-week stall at 2 weeks. Mainly because my body was taking Water back in after being dehydrated and recovering. I hit 3 weeks yesterday and the scale is going down again. I started weighing myself every day, but I am learning to let go and not do that every day. I think I am going to weight once or twice a week at specific times of day. I went crazy worried that this wasn't going to work, but it is and I am so glad I had the surgery. -
385.6 H 6/14/10 366.5 Surgery 6/29/10 Current: 322 Had three week stall weeks 5-7 but also added more calories and protein and lost 16lbs in past three weeks.
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A three week stall broke! I dropped four pounds in the last four days.
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Three week stall. Most people hit their first stall at this point. Continue on as normal, assuming you are following the diet.
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So I am 3 weeks out from surgery and have read up enough on this site to realize that I am right in the middle of the dreaded "THREE WEEK STALL"!!!!! I am so thankful for all of you that have written about this because at least I know to expect it and to embrace it :-) But I am curious how long you have all stalled for? Currently I have been the same weight for one week. I hope it breaks soon and my weight starts going down. I know we are all different but I am just curious what the duration of the stalls have been you have experienced.
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If you search for 3 (three) week stall, you should find plenty of information and help to get through this phase.
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it's the infamous three week stall. It just came a little early for you (actually, it did for me as well, I had it weeks 2 and 3). Just stick to your program and stay off the scale for a few days. It'll break and you'll be on your way again. That happens to probably 90% of us. if you want to read about this stall, do a search on this site for the "three week stall". You'll find over 17,000 posts on it. And no, I am NOT kidding.
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I am in the three week stall for two weeks now. I understand the frustration but what can we do. I am not eating too much and I am haveing out put if you know what I mean. I started today with the suggestion to eat every three hours to help the metabolism. Making sure I am getting my fluids and staying active. So like you I can only sit mad cause I went through all this and nothing is working! Date of surgery 277 2 week check up 257 Today 260 Very hard not to feel like it is not going to happen for me.
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yes. So common that there's an unofficial name for it - "The Three-Week Stall" (doesn't necessarily always fall on week 3, but somewhere around there)
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I hit my first stall at weeks 4-5 and it scared me, even knowing it waa called the three week stall mark. Bwginning of qeek five i woke up and had lost 2lbs..still going again:) we've gotta somehow expect this and not let it bother us but it's difficult when the scale is consistently dropping and then it just doesn't for a bit..stay positive! Sent from my SM-N960U using BariatricPal mobile app
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almost all of us experience our first major stall within the first 4-6 weeks after surgery. We call it "the three week stall" because it's usually the third week, but not always. Mine was weeks 2 & 3 - it broke during week 4, and I dropped like 6-8 lbs within a couple of days we get a question on this early stall at least a couple of times a week, and if you do a search on "three week stall" on this site, you will see over 17,000 posts on it (and no, I am NOT kidding). It happens to almost everyone. And just so you know, you'll experience occasional stalls throughout your journey - it's a normal part of weight loss. Just stick to your program and stay off the scale for a week or two if you need to, and know that it WILL break. They usually last anywhere from 1-3 weeks...
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Is this the dreaded three week stall? I thought it was a joke! I weighed in at the doctors on Wednesday and haven't lost anything since! My scale said I even gain half a pound! I am not eating anything I'm not supposed to. I am transitioning to liquids to blended. However, I'm having a REALLY hard time getting my water in. I try to eat, I get so full I feel like I can't put anything in my body for like 2 hours, and it's not like the old days where you can just chug your water. I sip all day and I can barely finish 24 ounces. I'm 19 days post op today. I have been way more conscious of how fast I'm eating, I am chewing things to death, I use a baby spoon, I put my plate away, I wait between water and good but I'm a!ways so uncomfortable after eating almost any amount i am just afraid to drink! I feel like this is why I'm not losing. I also use the baritastic app AND write in a journal. I'm seriously thinking of having my friend that's a nurse come over with an IV!
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Over 200lbs to loose
SleeveGirl-TX replied to lml32937's topic in PRE-Operation Weight Loss Surgery Q&A
There are folks that have lost that much. Hang around and poke around and you'll find them. I am at 6 weeks. I have lost a total of 51 pounds today, so right at 25% of my total 200 I want to lose. 20 of those were with the pre op diet, but the other 30 are all me. That's 5 pounds per week, on average, since surgery. I had a three week stall even. I absolutely 100% believe it can and will work for me. BUT it's not just surgery. YOU have to change too. I'm visiting with a counselor, I'm working out with a trainer twice per week and I have a gym membership now. Crazy! LOL -
You're upset about losing 15 lbs in 17 days? What were you expecting? Are you expecting that you will keep losing almost a pound a day? Because, I wish I had a way to say this gently -- you won't, unless you are some kind of freak of nature. Seriously, you are doing great with weight loss. Hang on because you may be about to hit the three week stall (if you don't know what that is, use the search function here and you will learn tons!). I don't want to freak you out, I just want to reassure you that if it does happen, it's completely normal and you are not doing anything wrong. As for the hunger, are you on a PPI? I am not sure what surgery you had -- your profile says lap band, but you are posting on the sleeve forum. Most sleeve patients are prescribed a PPI by their surgeon due to excess stomach acid after surgery. Excess stomach acid feels just like hunger. If you are on a PPI, you may need a stronger dose or a stronger PPI -- consult with your surgeon. Also, you are likely in an early eating phase. When you get to more solid foods, you may feel more sated with your meals. Finally, if you are feeling doomed and depressed, I hope you can reach out to your medical care team. No one should feel that way. A contributing factor can be that you are losing weight very quickly (you really are, despite your perspective on it -- I promise you!). Fat cells are where your body stores hormones, and right now your body is emptying out fat cells and dumping hormones into your blood stream. That can make many people feel extremely emotional, weepy, depressed, and even angry. Also, just the trauma of surgery poses a huge stress to your body and can make you feel sad and overwhelmed during recovery. I'm not a medical professional so I can't diagnose you or anything (even if I was a medical professional I couldn't diagnose you over a message board) but I can say I have seen a lot of people feeling similar to you right after surgery posting here. Hang in there, you are doing great.
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Virtually everyone stalls out at the third week post-surgery. Do a search here for "three week stall." You'll see. Going up a few pounds is not a big deal -- probably Water weight, constipation, some minor fluctuation. Keep following your plan faithfully and the scale will start going down again. You may want to stay off the scale for a few weeks if a stall is going to drive you nuts though! PS losing 16 lbs in one week is crazy fast -- don't get discouraged if that doesn't happen again, as it is extremely unlikely.
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@blondebomb. What as encouraging post. I enjoyed reading. You lost 62 pounds since surgery? How in the world did you do that? And with a three week stall? Sad to say my weight in NOT falling off. I'm staying the course and following my plan to the letter, but it's pretty slow.
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Post op weight gain
catwoman7 replied to 3boysmama's topic in General Weight Loss Surgery Discussions
you might be entering the infamous "three-week stall", and your weight might be up slightly because of water retention or full intestines. Just stick to your plan - it'll pass and you'll be on your way to losing again! -
Google three week stall. Everyone goes through it. Remember that this journey is a marathon and not a sprint. You have to make lifelong changes to be successful long term. Hang in there.
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3 weeks PO and no weight loss
catwoman7 replied to Mebadwow's topic in Gastric Sleeve Surgery Forums
I just did a search on this site for "the three week stall" for you. Over 17,000 posts on this phenomenon. This happens to almost all of us. https://www.bariatricpal.com/search/?q=three week stall -
3 weeks post op down only 10 lbs
catwoman7 replied to Dee2938's topic in PRE-Operation Weight Loss Surgery Q&A
P.S. just wanted to add that I lost 16 lbs the first month, and I started off at way over 300 lbs. People lose at all different rates depending on a bunch of different factors. Your relatively low BMI (low compared to most bariatric patients) is one of those factors. and I stalled weeks 2 &3 - no loss at all. It was just the infamous "three-week stall". My weight loss started up again during week 4. -
Water is definitely very important! Your body needs it to function properly. I believe it is also important to us because your body needs water to flush the fat out of your body. As for stalls, water really helped me. I know it doesn't work for everyone but I was in a three-week stall and the only thing I changed was the amount of water I was drinking and I dropped four pounds. I had a hard time getting water down (well, its really liquids, so anything decaf and low cals/carbs should work). At first I had to literally carry around the bottle with me and sip all day. I just hit my six month mark and I can now drink a bit more at a time... but if I'm home I still keep my bottle close to me, just makes it easier. Good luck!
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What happens if you eat solid foods too soon.
Madam Reverie replied to hisandhersleeves's topic in Gastric Sleeve Surgery Forums
The reason you're on soft and pureed foods, is because your staple line is red raw and still not healed. You have a MAJOR wound in one of your MAJOR organs. Although you might think you're all good in the hood, you could be doing yourselves some damage. They don't (on average) tell you to wait for 6 weeks just to be pains in the bum. Its for your safety. The three week stall is well documented. Also, and more importantly, so are the risks of jumping ahead of your eating plan. Please be sensible. -
Completely normal. So normal, it even has a name: "The Dreaded Three Week Stall". Keep trying to find soft proteins you can tolerate, get all your liquids in, and it will pass. Most all of us have gone through it! Hang in there!
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Hi there I just wanted to check and see how everyone is doing. I have about 25 more pounds to goal. I am not as strict with myself as I should be ... Just broke a three week stall. Down over 120 lbs now... Labs ok Vitamin d low, every thing else ok Flabby skin on arms, thighs, belly. But oh well flap on!! I still can't eat a lot, and my acid reflux can be a beast. Nexium once day helps Still have at least one Protein shake a day...struggling with Water The journey continues.
