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My surgeon and dietician didn't stipulate any particular post-op diet, the only advice was to drink "plenty" (honestly). I got my general advice about fluid and protein goals on this forum. I do eat small amounts of all kinds of carbs but am still losing weight. I do think when I eat bread in particular that I want to snack more afterwards, even if it's wholegrain bread, so it's something I will be careful about and think I'll always have to be careful about. I don't want anything to be off limits completely though - that way obsession lies (for me anyway).
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6 weeks post op ZERO WEIGHT LOSS AND DEPRESSED
Aliana Wood replied to crazycatladycanada's topic in Gastric Sleeve Surgery Forums
You have lost 21 pounds in a month. That is very good for weight loss surgery. As for the timing of it, it seems like sometimes the loss happens in a weird way, like not evenly. Some people will lose 5 pounds steadily every week, but other people will lose 20 pounds in 2 weeks and then lose nothing for the next 2 weeks. It can be weird like that. But overall, you have lost 21 pounds in 1 month, which is good. -
What else did you pay for in Mexico?
GopherCup replied to GopherCup's topic in Mexico & Self-Pay Weight Loss Surgery
Yes, my plan is to get in and get out. I don't feel a strong desire to do the touristy things. I'd rather save that for a family vacation when I've lost some weight and can do some of the really fun things. Like put on a bathing suit! -
Carbs yes or no
SleeveMeToIt replied to Hope4NewMe's topic in POST-Operation Weight Loss Surgery Q&A
This right here! I am the same, I can lose significant weight doing low carb, but I can't live the rest of my life like that. Or should I say, I don't want to live the rest of my life like that. I have taken the same approach of "smart-carbs" and limiting simple and highly processed carbs. I want my body to learn that no food is off limits and respond with huge weight gains. Overall trying about to be smarter about food choices, focusing on protein first. I'm learning that carbs aren't the enemy. But high carbs + high fat can go wrong fast. -
Carbs yes or no
SpartanMaker replied to Hope4NewMe's topic in POST-Operation Weight Loss Surgery Q&A
I suspect this is one of the reasons many doctors (like mine), recommend a lower carb diet, at least initially after WLS. I personally have a love/hate relationship with low carb dieting. I lost a great deal of weight doing low carb ~20 years ago, but ended up gaining it all back and then some, because I found it unsustainable long-term. As a result, I'm intending to take more of a "smart-carb" approach this time. The reality is, not all carbs are the same. My plan is to limit my intake of simple carbs, especially processed foods as much as possible, while adding in complex carbs via whole foods as tolerated. -
My surgeon and I agreed that at 6 months post-op, it would be a good time for me to get retested. Your results may vary, because where I started, the rate I'm losing at and the amount of weight I lost pre-op are all different than you. I suspect I'll be at most, within 20 pounds of my initial goal weight at the 6 month mark and very likely less than that.
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Yeah I went through this ten years ago, when Lap Bands were still a thing. They're antiquated torture devices and I can't understand a medical doctor placing a device now that is comparable to giving a patient symptoms of an eating disorder. I would seek a second opinion about a revision at a different bariatric center about a different weight loss surgery BEFORE you have permanent damage done from the Lap Band. Best wishes to you.
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So what did your Drs advise you do as far as carbs? Mine says that they don't really limit carbs and that they believe that carbs will give you energy and then you will be more active which will then lead to weight loss. They believe that balance is the key. Looking though through threads and youtube, most of the people seem to be on a low carb diet like keto without the added fat. I do want to be successful but if I could be successful and still eat more carbs I think I would be happier. Carbs are the only thing I am craving but I'm only a month out from surgery and carbs to me seem to be a slippery slope and I'm afraid that if I allow myself to eat carbs then I'll start eating them too much and snacking on crackers or something. Since surgery I have limited myself to 40 or less carbs per day and yesterday I had my one month visit with the dietitian and he said I needed to up my carbs to around 30 per meal. So what did your plan say about carbs and if you were allowed carbs, did you lose weight fast or was is slower? The speed of weight loss I know is individual, but if it seems to be a factor I want to know.
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September surgery buddies!!
Hope4NewMe replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
I can tell you what my dietitian and exercise guide told me. There are 3 things to try, eat more calories, eat more protein and make sure you are getting enough vitamins. I seem to stall and even gain weight when constipated, so usually my stalls have been fixed by doing a laxative. Not every day though, like once a week. Good luck and if you find something that really works well, please share! -
Help getting back on track
SleeveMeToIt replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
Often in the past during my weight loss efforts and when I'd get off track and eat off of plan, maybe have more alcohol than usual, I'd realize how much harder it was to get refocused. I also realized that during that time, I'd have caused some acid imbalances by poor food choices and booze. I wouldn't have traditional heartburn sensations, but a constant gnawing hunger. Starting to take an acid reducer like Prilosec or something (not the gummies or tums) would help me get back on track. An acidy tummy can feel like hunger. I remember that now that I've had sleeve and am trying to stay focused and on track. Also, if you got off track - there is a good chance you are dehydrated. Are you meeting water/fluid goals? If not, start there. Are you constipated from eating crap food? Another good place to start. Probiotics can also help reset your gut flora - that can cause cravings when disrupted by processed foods, sugar and drinks. Maybe focusing on a couple things at a time and giving yourself a little grace can help. Self sabotage can continue when our minds are in a bad space because of getting off track. You can do this! You had fun, now it's over. No biggie. -
I started my period 2 weeks early while on pre-op diet. Started the day of my surgery. That was NOT fun. Nurses told me that it is a common thing among women during rapid weight loss pre-surgery. Now about 5 weeks later, I'm a week late. I have felt PMS'y for the entire week (actually about 10 days) without the relief of a period starting. It's maddening, but I am reassured by my bariatric staff that this is all usual.
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I feel the same .. and no matter what I do I feel scared to eat because I think I’m gonna gain weight and then nothing really taste good .. I don’t feel Like I’ve lost anything it’s a struggle but keep on swimming and stick with it !!!
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Thanks for the info guys. I'm not curently on birth control, never have been. My weight loss is starting to slow down since i'm almost 10 months in from surgery i'm maybe only losing a Kilo per week and then some weeks nothing. Me and my husband want to start a family next year.
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I asked about DEPO when I had to stop the Estrogen based pill and my GYNO said it tends to cause weight gain and recommended against it since I was having WLS. She didn't want it to effect things. How did you do? Did it seem to effect you at all?
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I am a year and a half out and have been around these boards for the same amount of time. This has popped up quite a few times for many women having unusual or missed cycles, spotting, heavier, lighter, cramping etc. it seems to stabalize as the weight loss slows down. I am on birth control and I had breakthrough bleeding and longer periods for about three months as best as I can recall.
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Mine has been starting later. I asked my Gyn about it and he said because I'd lost a lot of weight so quickly, it's thrown everything out of whack, but not to worry.
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Am I weird?
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Part of the reason I'm so vocal about it is because I know (from when I was a waitress for 3 years a LONG time ago) that as soon as an obese person is seated, they start talking about them. I use to feel so bad for the customer, because we didn't know why they were overweight, if they had surgery or not, if there was a health reason for the weight, yet some of the waitresses would talk crap. If I can be open and share why I order the way I do, even though I look big still, maybe that will stop some of the jumping to conclusions and making assumptions. I'm proud of my success so far, and I'm proud I had the surgery, but I also know what it's like being thin and being obese. And if I can change even 1 person's way of thinking, then I'm all about it. I'm thankful and grateful I have the support I've had, but I know not everyone does. And I hate that. So if some of the stigma can be lifted, even a tiny bit, I'll do what I can. Even if it's over-sharing with my waitress lol -
Am I weird?
Recidivist replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
My general response when I'm asked about my weight loss is that I did a year-long medically supervised weight loss program, which is also basically true. The two people who were the most hostile about my decision to undergo surgery were my sister and a close friend, both of whom are quite obese themselves. I don't think it was about protecting me. My guess is that they felt threatened by the fact that I was taking a positive step to improve my life and lose the weight. -
I've been doing pretty well. My stall is finally over. I was stuck at the same weight for about 3 weeks, now it is falling off. I'm down 30 lbs since surgery and 53 lbs total. I have had some issues with constipation and my hair has been falling out (which I don't have much to spare anyway because of the alopecia from PCOS). My knees haven't hurt at all and we are going to Disney next month. I am still dreading fitting into the rides, but I'm hoping it goes well. I was pulled aside in front of everyone in line to get checked in a test seat to see if I fit last time we went to Universal. Everyone was watching, and it was super embarrassing. I don't want to go through that again.
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to those of you post op who had sleep apnea and cpap/bipap machines….. Did your sleep apnea improve? How long/how much weight before it did? Did you stop using your machine/when? i am down about 50 lbs already since my in lab sleep titration test (70+ since my at home sleep study) and I was severe and needing bipap. (tmi but i was having issues with hypoxic morning migraines and sleep paralysis) I hate my machine but like not getting hypoxic at night so I still wear it. Just went to sleep dr and they were not really helpful with the question. said I would need to loose “significant” weight before I would need retesting or come off the machine, kinda discounting my loss so far… said if i had a “miraculous” weight loss over the next few months to call, otherwise they would see me in a year. Just wanted to hear experiences from everyone, but especially high bmi peeps thanks!!
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Hi guys I have couple of questions I'm I At 7.5 cc in 10cc band I had my fill a week ago in still doing liquids because I tried thicker and slimed and it was not cool like yesterday I was able to have protein shake a creamy soup I even had a Jamba juice smoothie with extra protein today well diff story I woke up and drank my hot tea which helps loosen the band in my opinion since I'm tighter in the morning and it was all hell I couldn't keep anything down without it gurgling and bothering me I find chewing ice helps the inflammation in stomach from pb or sliming or it coming up whatever u wanna call it have any of u gone threw this my Dr said if. Not having heart burn or cough and able to have those soups yesterday then it's not to night ur just swollen. And the band will fit looser when u loose weight especially cuz we have fat the part the band stays . I lost another 10 lbs after I've platue for longest. I've lost total of 50 lbs since my surgery in January I want to hear all ur experiences as u have tighter adjustments please Sent from my DE2118 using BariatricPal mobile app
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Your feet get fat just like the rest of you so when you lose weight you loose it on your feet too. I usually was a 38.5 but then went to a 39 when I gained my last 15kg. Now I wear a 37.5/38. Wait till your rings start to slip off your fingers cause, yep, even your hands & fingers get thinner.
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6 weeks post op ZERO WEIGHT LOSS AND DEPRESSED
crazycatladycanada replied to crazycatladycanada's topic in Gastric Sleeve Surgery Forums
You all are amazing! I’ve started to shift my thinking. I eat healthy, work out and track my food everyday. And like it was said above at least I’m not gaining. And I really feel eventually something is going to give ❤️ -
Libby- I struggled with food staying down. I had to stay on liquid and slops longer. The most I can have in one sitting is 150ml. This helps. I’m on soft diets still. I also am on medication I take before I eat to help. shorty- that is fantastic news. Glad you got to enjoy your time suzi- I have to set a time every 2.5 hrs to eat. Otherwise I don’t eat. denise- that is great news about your walking. I am managing to walk without getting worn out or feeling sore back. kiky- try senior exercises. They are low impact low mobility. I use to do these a few months before surgery. myself- my weight stalled for almost a month. But with being sick and all I wasn’t able to exercise or eat well. This last week the weight has managed to start to fall off slowly. I have lost 33pds since surgery. I’m also keeping a diary on my sleeve journey with all the food and protein, calories. As mentioned above, we have worked out my stomach intake is actually smaller then the gastric recommendation. I can tolerate 150mls. So I have to fit in another 2 feeds per day. Still on soft diets and meal prep every Sunday evening. I’m also walking an hour a day without back or feet pain. But sitting in my office for 6-7 hrs a day is hurting my buttocks.
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6 weeks post op ZERO WEIGHT LOSS AND DEPRESSED
SleeveMeToIt replied to crazycatladycanada's topic in Gastric Sleeve Surgery Forums
Same, same and same! 10lbs pre-op. About 13lbs in first 14 days. Then nothing for almost 3 weeks now. I can't walk much because of a hip and knee issue I need addressed. Was hoping to get some weight off before any replacement surgery. I'm frustrated but staying the course. Almost a week late on my cycle too. Which was like clockwork pre-op. I keep saying that patience will prevail here. That and staying the course!
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