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How did you choose your goal weight?
qtdoll replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
Waking up 5-10lbs lighter at a low weight sounds like a dream lol. I hope I can get mine removed eventually! -
How long to reach goal weight?
KimA-GA replied to lorlybeth84's topic in Gastric Sleeve Surgery Forums
up to 18 months is normal for weight loss on a slowing scale of loss… -
How did you choose your goal weight?
catwoman7 replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
I changed mine a few times. When I first started the program, I told them 200 lbs. I was so shocked when they said that was entirely possible, since weighing 200 lbs was a pipe dream for me at the time. When I got down to about 220, I told the dietitian I wanted to shoot for about 170. She said if I worked really hard at it, I might be able to make it. When I got down there, I said now I wanted to shoot for 150. They told me that was pretty unrealistic, because only about 10-15% of their patients get to a normal BMI (150 is in the normal BMI range for my height). Not only did I hit that, but I kept going until I hit 138 (I've since gained back about 20 lbs - but I was more-or-less expecting that since I know most people do have a 10-20 lb rebound after hitting bottom) -
How long to reach goal weight?
catwoman7 replied to lorlybeth84's topic in Gastric Sleeve Surgery Forums
I started at 373, was 313 the morning of surgery, hit 138 lbs at 20 months out and yes, your weight loss slows down the further out post-op you are. After year 1, it was often an excruciating 2-3 lbs a month. p.s. since we were around the same weight on our surgery dates, I thought I'd check to see what I was exactly one year out. I weighed 187 lbs on that day. -
How did you choose your goal weight?
The Greater Fool replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
I never chose a goal weight. At 1/4 ton overweight I would have killed to get within 100 pounds of an overweight BMI. Anything better was too far beyond reason in my mind. As it turns out I shot past a normal BMI before I managed to get back up. I had 16 pounds removed during my abdominoplasty. Good luck, Tek -
How did you choose your goal weight?
pintsizedmallrat replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
My surgeon's office said that most people who reach their goal weight are carrying around 5-10 pounds of excess skin. -
How did you choose your goal weight?
kbsleeved replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
That's really surprising to me! Maybe just visually it looks like more is removed than actually is, and it's more about placement, etc. I saw someone on tiktok yesterday who had a removal after 400+ lbs weight loss and her surgeon said he removed 47 lbs of tissue but she also had lipo done on her stomach and flanks at the same time so I assume the weight included fat. -
How long to reach goal weight?
kbsleeved replied to lorlybeth84's topic in Gastric Sleeve Surgery Forums
My PA said the average patient loses 25% of their body weight, but I suppose the difference there is total body weight versus "excess" body weight. -
How did you choose your goal weight?
qtdoll replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
My goal (135lbs) is the highest "normal" weight on the BMI scale for my height. I figure it'd be a good place to stop before I work on muscle But honestly I think I care more about my measurements than the number since muscle will eventually be involved & skew the bmi scale. I would love for my waist to be in the 25-28inch range -
How long to reach goal weight?
kcuster83 replied to lorlybeth84's topic in Gastric Sleeve Surgery Forums
I am 8.5 months post op and 78.2% to my goal weight. Which happens to be 60.9% of my starting weight. I don't know how long it will take by I was hoping to hit it by 1.5 year so I am well on my way. I just keep focused and do what I can! -
How did you choose your goal weight?
kcuster83 replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
I choose mine based on how I looked and felt the last time I was close to it. My lowest adult weight was 260lbs so I modified it to 225 for my goal weight based on that. My surgeon and Dietician agreed it was a great goal weight for me (I am 6ft tall with a broad frame) and a good expectation. I will be completely satisfied to be 225 (ish) if I never lost another lb. BUT, I did lower my goal from there to 210 lbs because that would be a pound less than half of what I was when I started and I thought it would be quite an accomplishment to know I lost over have of my body! Would be super cool but I would completely fine never hitting it. Then, I have a 3rd goal of 199 and that is ONLY to be able to know and say I weighed less than 200lbs as an adult. HAHA Personally, I think it would be too thin for my preference but I want to see it and then be ok gaining like 10-20 lbs back to be where I would prefer. I am actually pretty content in the 250s right now other than all skin so if I stopped losing now, I would be "ok" with it but prefer to loose another 25-50 lbs. -
How did you choose your goal weight?
MountainClover replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
I chose 120lbs. I was 120 in my late 20s I am 68 now. I am 5ft 2in so I figured that was a good weight for me, however my Nurse Practioner says that it really should be about 160lbs. But we will see. I was at 170 a few years ago and although I looked better I was still not happy with the way I looked so I am still hoping for 120 to 130. -
How did you choose your goal weight?
summerseeker replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
They take it from there own BMI calculator. I am in the UK so the parameters may be different to yours. It uses height, age, ethnicity and how much exercise you do. A healthy range for me would be between 112 pounds [haha] and 150 pounds according to the British Medical Association. So I guess they pick a number in between and anything extra is classed as excess weight. So 100 % of my excess weight would be between 218 pounds and 190 pounds lost. The sleeve surgery itself says you should loose 65 % of excess weight -
How did you choose your goal weight?
pintsizedmallrat replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
My goal weight has shifted a couple times; my initial goal was 120 but when I kept losing, I moved it to 110 to account for any eventual regain. I'm below that right now, and am trying not to get under 100 because I'm already getting the "too thin" comments from family. I don't think having your goal weight change is uncommon; most of us have been overweight for so long that we don't have a good idea of what we looked like at that weight, or how we will feel at that size. I haven't weighed this little since I was 16 years old. -
i get what you are saying… I want to keep the loosing train going and gain a lot more strength and flexibility … i think i already am strengthening muscles because my weight is being stubborn but my clothes are hanging on me and my facial recognition at my work stopped recognizing me lol lol work the enthusiasm to tone up while i can before lazy kicks in
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How long to reach goal weight?
Sleeve_Me_Alone replied to lorlybeth84's topic in Gastric Sleeve Surgery Forums
My loss has definitely slowed. I'm 15 months out now, and noticed it really throttle back around 9 months but it still hasn't completely stopped. I reached "goal" a week ago - having lost 115lbs; I suspect the loss will stop completely here soon, which I'm fine with. Its important to remember that success isn't measured by whether or not your hit your "goal" weight, but rather by how much of your excess weight you're able to lose and maintain. So for example, based on BMI if you have 120lbs to lose to get to a "healthy" weight, then you can expect to lose AROUND 78lbs (65%) of that excess weight. (We all know BMI is an awful measure, but its the current standard). That varies from 60-80% from person to person, and you should expect some amount of regain in the years immediately following. Most surgeons consider LONG TERM success to be a loss of 50% of your excess weight after 5 years. So, all that to say, you are right where you need to be. Keep to your plan, and give it time. Goal weights are helpful, but they aren't the end-all-be-all measure of success. You're already a success! -
Hi! I know this is obviously different for everyone but I am curious how long it took you to reach goal weight? I started at 303 in March and I'm down to 202 at the moment. My goal weight is 160 and I was really hopeful I'd get there by the 1 year mark but the loss has slowed down so much I'm not sure I'll make it. I think I'm more curious if anyone had a slow down around this point in time and the weight loss picked back up? I've heard from others that it tends to slow down after 6 months and stay that way. I actually mainly starting to worry that I won't hit my goal at all and maybe I need to change my expectations.....
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Does everyone get a boob job after weight loss?
SleeveToBypass2023 replied to anniedebbie's topic in Gastric Sleeve Surgery Forums
I'm getting all the things lol My boobs are completely flat and deflated. I'm getting boobs, tummy tuck, and skin removal everywhere that needs it (maybe I'll just do a full body lift...not sure yet). I just know that once I hit my goal and maintain it for a bit, I want my body to be BANGIN!!!!! All this work to get healthy and lose weight, and now I'm gonna need to look the part lol -
How did you choose your goal weight?
SleeveToBypass2023 replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
I chose 200 pounds because even though it still has me at overweight, I felt an looked GREAT at that weight. And I haven't been 200 pounds in 26 years. My secret goal weight is 170, but if I don't make that, it's ok. 200 is really the one I'm the most concerned about. -
How did you choose your goal weight?
ms.sss replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
i chose 120lbs as it was the mid-point for the "normal" BMI weight range for my height (5'2"). no real rhyme nor reason why i decided this way, other than i had no other ideas, ha also, i figured it was doable since i was that weight in my twenties. its worth noting here my surgeon said that he would consider my weight loss a success if i reached 175lbs (or was it 165?, i can't remember) by the time i got to 127, i decided to stop weight loss as i felt i was looking too thin. kept losing weight anyway, got down to 109, then settled into 115-ish for 2 or so years, but for almost the past year ive been consistently closer to 120 (am 4 years post op today). p.s. despite weighing less today than what i did when i decided to stop weight loss, in my opinion, i think i look better now (less gaunt and frail looking). -
How did you choose your goal weight?
kbsleeved replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
How did your dietician/doctor define excess weight? -
How did you choose your goal weight?
summerseeker replied to kbsleeved's topic in POST-Operation Weight Loss Surgery Q&A
I didn't/ don't have a goal weight because I have been crushed by not achieving it in the past. Also I don't know how far this surgery will take me. The hospital dietician said I could loose 65% of my excess weight and I have already smashed that, her words. Loosing 100lbs was my first goal and I got there easy. I personally would like to get under the 200lbs barrier even if its only a pound. Not being in the obese category would be nice too...... -
How did you choose your goal weight?
kbsleeved posted a topic in POST-Operation Weight Loss Surgery Q&A
I'm curious about everyone's thought process when picking their goal weight (if you have one, that is!) Is it a weight you've been before that you know feels good to you? Did you pick based on your doctor's recommendation or the BMI scale? Did you decide not to have one? I've been gaining weight steadily since puberty and have never had a time in my adult life where I felt like I was a weight that felt good on me, so I'm a little lost in the woods as to what my goal weight is or should be... honestly I picked a number at random and if I get there I'm planning on being open to revision once I see how I look/feel. Which brings up another question - if you had a goal weight, did it ever change, before or after you reached it? Why? -
It's so good that you've identified this and are addressing it really quickly. I suspect most of us will have had days where we've eaten the wrong things and had all the associated guilt and negative thinking. I echo the recommendation of therapy - it has helped so many people here and it surely can't hurt. I would think of it as another tool to help us lose weight and keep it off for good. Best of luck.
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Hello and welcome! I had bypass so I don't have any specific input for the sleeve but they are both weight loss surgeries and are a lot alike but also different. haha.. that didn't help at all! All I can say is DO IT! Do it for you, or your kids, whoever you want but do it. I talked myself out of it for so many years because I could always lose weight on my own (over 100 lbs multiple times) key word "MULTIPLE". I could never keep it off! This was my deciding factor for having surgery. I am 8.5 months post op and my only regret is not doing it years ago!!
