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Have you talked to your pcp about your weight and what is healthy for you? increasing your calories with nutritional food will l help get a few more pounds on. Keep sometimes foods sometimes but feel a little freer with them until you reach a better weight.
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Pregnant 5 months after VSG surgery
LilaNicole20 replied to LettyVSG's topic in Pregnancy with Weight Loss Surgery
So happy to hear from you Letty! Tomorrow starts my second trimester. Everything is going good so far. My weight has stabilized but I’m not gaining. My nutritionist had advised me that I need to increase my calories by like 700/day. Even with the increase in calories and Protein (averaging 80g/day) I’m keeping level. Did you have sleeve or bypass? I had bypass and I’m really really hoping that heartburn doesn’t return - ever! Hopefully the next 8 weeks go by fast for you! Sounds like you’re going to have a Christmas baby!! Yay!! -
What is your target caloric weight post-op (to lose, not to maintain)
ms.sss replied to stardust82's topic in Duodenal Switch Surgery Forum
Regarding consumed vs absorbed, i would hazard a guess that consumed calories is the measurement. Wouldn’t absorbed calories de difficult to determine? Everyone will have different absorption rates. Maybe better to over estimate than under. Your scale and labs will tell u if u need to eat more or less. Regarding weight loss calories, again it depends on the person and their current weight as well as their current activity level. For me, i could lose weight eating 1800 calories when i was very active, but today that same amount is my maintenance level. My NUT was more concerned about the macro makeup of my meals vs a caloric goal. But she did say, if I remember correctly that i should aim to be at 1200 cals by 3 months and more or less the same forever. Well. I was like at 400 cals at 3 months, and sub-800 by the time i got to goal. And now at 1800. So yeah, her caloric goal did not/does not fit my experience. Best to do some trial and error to find what combination of calories/food types/activity works for YOU. And keep adjusting as necessary. Good Luck! ❤️ P.S. Im 5’2” 119 lbs this morning, and 4 years post op sleeve. -
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VSG Experience; starting weight 205lbs
sweetsmith78 replied to KRod6's topic in Gastric Sleeve Surgery Forums
I often cringe when writing on this forum. Their for some will criticize me for my weight loss journey when some people ask why I got the surgery. Do to my size. I'm 5 foot small fram. Lower b.m.i. I have had great results. I lost really slow have reached my goals plus some. Healthier life style -
Scared to go through with surgery
ShoppGirl replied to Softtacocrumbs's topic in PRE-Operation Weight Loss Surgery Q&A
Sometimes doctors are so used to hearing the same old stories day in and day out that they just assume that they have heard them all and quit actually listening. The ONLY remotely logical reason I can think of them wanting you to have surgery while you are actively losing on your own would be if they expect you to lose some and then stop losing. If you lose and get below the BMI threshold you would no longer qualify unless you gained again. My question would be how close to a normal BMI you can get on your own. If it were me I would wait and see how much you can lose on your own. Only you know how you are really eating and if it’s all related to this illness that is now being treated it should reverse itself. You can always have the surgery down the road if you don’t lose like you think you will. Sounds like your gut is already telling you to wait. I say trust it. -
It also sheds some light on the often poor results in regards to weight loss after revision surgery (exception seems to be band to bypass; these patients often seem to have good results).
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Your comment ‘in my head I’m not satisfied’ set off alarm bells for me & I’m worried you may have developed an eating disorder of some sort even though you say you want to put on weight. Have a chat with your surgeon/doctor & ask for a referral/recommendation to a therapist who specialises in disordered eating. It’s hard to judge your weight without knowing your height but I would worry you are underweight at 100lbs. What does your surgeon or doctor say? I would also think you are eating very low calorie to be at that weight too so if you want to gain weight the first step would be to increase your caloric intake. You can do this easily without introducing cakes, cookies, etc. into your diet. Simply increase the nutritious foods you already consume. This can be through snacks & portion size if your portions are smaller than recommended. Not knowing your diet, consider adding multi/whole grains. Snack on cheese, fruit, vegetable crudities, nuts, some good fats like avocado. Your dietician would be best placed to advise you on this of course.
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Scared to go through with surgery
sweetsmith78 replied to Softtacocrumbs's topic in PRE-Operation Weight Loss Surgery Q&A
Hold off!! You will feel more energy. Your hair will grow, skin will feel good, best of all you will loose weight.. -
I am new here and I had my sleeve done 10.7.22 and have lost 39 pounds since my surgery day.. wondering what people do exercise wise to keep the weight off and to continue to loose?
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I'm 2 years out I've had my ups and downs of weight loss. I've have worried daily in my success of weight loss. On how many calories, rite vitamins, exercise, list goes on. I may have been the lucky one or am I? I went thru the phase of regret not able to enjoy the food I once loved. But I loved loosing the weight. Slowly. Sex drive went down hill. Hair falling out skin crepping. " Blood levels are normal" . Started out with small weight loss goals. Reached my goals. Over and over again my goal weight was 125. I told my self I have to stick to a healthy weight for me . Not what the experts say I should weigh. Then it was a goal of 115. in my head I'm not satisfied I'll do another goal of 110. So I decided it's time to maintain my weight or gain 10 pounds back. Since I'm now 100 lbs. I'm trying to gain weight. And I'm struggling!! I want to gain. should I eat the three C's cake,cookies, ice cream? Of course not what are healthy fattening foods? The positives. Looking good feeling good.
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Food Before and After Photos
Tomo replied to GreenTealael's topic in General Weight Loss Surgery Discussions
My lunch. Black bean taco with fat free sour cream, lettuce, cabbage, hot sauce, red onions on a flour tortilla. 151 calories, total weight 158 grams. Ate it all. It was yummy. -
What is your target caloric weight post-op (to lose, not to maintain)
stardust82 posted a topic in Duodenal Switch Surgery Forum
Hi, Everyone - I've seen a few posts about how many calories people have been eating to maintain their goal weight but none about how much they have to eat to lose weight and was curious, as my surgeon never gave me a target caloric intake (I had my procedure in 2014). He just told me to eat 80-100 grams of protein a day and to focus on avoiding refined carbs. I was also wondering if the target caloric intake people are talking about is total consumption or absorbed amount. (For example, they eat/consume 2000 calories a day but only absorb 1200 of those consumed calories so their target is 1200 absorbed calories?) Thanks in advance for the insight!!! -
Keep doing what your doing. Are your clothes feeling different? Take pictures this will help see the change. I was at a 9 week stall. Then I dropped a significant amount of weight. Which will happen a time and again.
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all of these posts are giving me some hope! i'm 40 and was diagnosed with pcos when i was 15. i've only gotten to a bmi of 39 and am told i have very few follicles (i'm currently in the process of freezing my eggs). i am trying my best to lose more weight rapidly to improve my chances of having at least one baby! any advice would be much appreciated! i'd also love to hear more success stories!
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Hi, friends! I am freezing my eggs now at age 40 and came across this post. I was hoping to resurrect the conversation. I have been deemed virtually infertile -- only 4 follicles in total (1 on my left ovary and 3 on m right). i'm on a high dose of FSH meds to try to stimulate follicle growth and the one ovary with only 1 follicle is doing nothing. the other 3 are growing along but slowly. my team said that having children over 40 + pcos since I was a teenager (in spite of completely normal periods now) + having a high bmi still (super happy to have a bmi of 39 instead of 59 but still not healthy!) is all working against me. they recommended losing weight as safely and as rapidly as possible while also doing subsequent cycles (since my insurance covers a few and i'm also up against my biological clock -- i'll be 41 in feb). any advice/tips/recommendations? anyone else been through this?
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1 year out DS and going crazy
stardust82 replied to Texasjamie's topic in Duodenal Switch Surgery Forum
I am in a similar boat with very little family support as my siblings live in another state, I'm not married, and my parents have passed away. I'm also trying to navigate dating apps, pcos, and infertility at the same time and living in a new town! (I'm about an hour south of you!) I lost 50% of my excess weight and did nothing about losing the rest for years (til now) so I have essentially been plateaued for 7 years but didn't watch what I ate or restrict myself further to lose more weight. I just tried to stick with healthy eating for the most part and was able to maintain. We have got this though! We know what we need to do and just need to keep chipping away at this bit by bit, day by day! -
Ok, so here is a different kind of Before and After. Been having Body Fat Percentage on the brain after a short discussion of it on the Food B&A thread. I’m 5’2”, 118.8 lbs this morning, down from 235 lbs 4 years ago. Picture on the left is me 2 years ago (Summer, 2020), when i was working out regularly and eating pretty low-carb. I was probably 115 (or less) at the time, body fat percentage 13-18%. Picture in the right is me today (118.8 lbs), wearing the same shirt and bra, but not the weight belt that i was wearing in the 2020 pic (which is why my waist looks tiny in that pic). Body fat estimated at 29%. I def do like better how my bod looked a couple years ago, but not soooo much that im willing to put in the effort to get back there, ha! So lesson(s) for the day are: 1. number on the scale is NOT the only factor that determines “health” or fitness level. 2. Sometimes u need to weigh a particular goal with the effort required to achieve/maintain it and decide if its for you. 3. Getting to and staying at a particular fitness level takes effort. Regular, and consistent, effort. I am in awe and admiration of those who can get and STAY fit. It’s hard, man!
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In the process..m
I♡BypassedMyPhatAss♡ replied to LadyGemini70's topic in Gastric Bypass Surgery Forums
Welcome to the forums, and best wishes on your weight loss journey! -
From the album: ms.sss OOTDs
Ok, so here is a different kind of Before and After. Been having Body Fat Percentage on the brain after a short discussion of it on the Food B&A thread. I’m 5’2”, 118.8 lbs this morning, down from 235 lbs 4 years ago. Picture on the left is me 2 years ago (Summer, 2020), when i was working out regularly and eating pretty low-carb. I was probably 115 (or less) at the time, body fat percentage 13-18%. Picture in the right is me today (118.8 lbs), wearing the same shirt and bra, but not the weight belt that i was wearing in the 2020 pic (which is why my waist looks tiny in that pic). Body fat estimated at 29%. I def do like better how my bod looked a couple years ago, but not soooo much that im willing to put in the effort to get back there, ha! So lesson(s) for the day are: 1. number on the scale is NOT the only factor that determines “health” or fitness level. 2. Sometimes u need to weigh a particular goal with the effort required to achieve/maintain it and decide if its for you. -
Hi I have some questions I'm two months out surgery from what my home scale is saying I'm down to 219 my original weight was 290 but before surgery was 274 however I wanted to know if I should be concerned I haven't taken my vitamins in about a month and I don't eat I would eat a sugar free fruit cup on a good day and drink liquid I want to know if this is normal and last time I went to the hospital they said mypotassium was low. I have so many questions so I wondered if anyone experienced this before
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Gastric Sleevr Vs. Bypass
alissajs replied to NYCGirl9269's topic in General Weight Loss Surgery Discussions
Way to go!!!! I just checked (literally never know lol 😂) and I’m 21.5 bmi. My doc actually would be ok with me gaining a few pounds because my caloric intake tends to be low. I have ZERO regrets from the sleeve!! -
I use Baritastic and agree with another poster that since it is designed for toward bariatric patients it works very well for my needs, tracking important markers like protein, calcium, water, carbs, fat. It is very easy to scan the barcodes of different foods like protein shakes, applesauce, tomato soup, yogurt, etc. and keeps track of your weight lost before and since surgery, as well as inches lost. There's a section for daily notes, reminders, a timer for eating (20 minutes to chew, chew, chew!), drinking (there are two warnings for drinking: don't eat yet! and don't drink yet!). So, the way it is tailored for bariatric patients is what makes this app so great. Good luck with whatever you choose to use, I am sure they are all great!
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You're doing great! I've heard to stay off the scale for at least 5 weeks. Your body is freaking out right now and trying to find stability. Your weight is going to be going crazy. I've heard that hunger often continues until you're on solid foods. Once you start solids, you'll start feeling restriction. This video might help with the portion sizes.
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Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Edited to add: sorry, am realizing this post should probably be put in a more appropriate thread. But im too lazy to move it, ha! ———————— Yep. so the first time i got my body fat measures via scan, it was 38%. But this was already 3+ months in, and 70 lbs lost. So i would guess I was probably 50-55% body fat pre-wls given my body measurements at the time. Yikes. After weight loss, at around 1.5 years post, dexa clocked me at 15% (at 115 lbs) My most recent one was Jan of this year and i was at 23% (at 118 lbs that day) My home body scale, while varying wildly day to day, generally reflected these numbers when taken as an average over the time period. Sooooo, if i can count on the averages of my home scale, as of this morning, I’ve averaged 29% body fat reading for the past 30 days. I am 118.8 this morning. Now i still think calling me skinny fat is a stretch since technically im still in the healthy body fat percentage for my stats, i am definitely much less fit than i was before (I’ve basically doubled my body fat percentage over past 2+ years.) With all that said (which was alot, sorry!), i am content enough with my appearance and lifestyle that i have little interest in doing anything drastic to change it. I’m just not very keen on other people unsolicitedly pointing out their precieved deficiencies of my body. But i mean, who does??? P.S. btw, there ARE physical benefits of a higher body fat percentage: my face is less gaunt and my boobs are bigger. Win! -
I use https://www.baritastic.com/ I used MFP for years and I didn't like how it was tailored for lower calorie intakes/wls patients. https://www.baritastic.com/ is geared solely towards weight loss surgery patients, so I feel like it's more user friendly for me.
