Search the Community
Showing results for 'Yogurt'.
Found 17,501 results
-
Thanks ladies! I am in Miami now and getting on the cruise ship tomorrow afternoon. Thought I may as well pop in tonight. I am being very careful but I am allowing myself one "treat" a day on this vacation. For example when we dock in Key West I am allowing myself some key lime pie. I feel like i am losing weight pretty rapidly and am STARVING often. Maybe i need to eat mre... Cuz I rarely eat an entire cup in a sitting ( i lose interest). Sleepy one - I am not sure what your doctor considers mushies. It could be pureed food or soft foods. I started w/ Greek yogurt, chilis, anything ground/shredded in a crockpot with BBQ sauce or Italian dressing. Here is what I did today: Breakfast - 1/2c Greek yogurt lunch - 1/4c tuna salad, 1/2 banana dinner - 1/4c spare rib, 1/4c salmon, 1/4c potato/veggies, 1tbsp bread pudding
-
Alright checking in Breakfast - 6oz yogurt, 8 almonds lunch - 1 arnolds sandwich thin with Peanut Butter, 3 baby carrots dinner - 1 boca burger in wheat pita, with ketchup, lettuce and tomato, 1/8c glazed carrots Snacks - 1 nutrition bar, 5oz yogurt, 1/8c berries Liquids - small light starbucks frapp, Water Exercise - Week 3, Day 1 Couch to 5K (30 mins of jogging/walking)
-
Breakfast - 6oz yogurt with sliced strawberry, 8 almonds lunch - 2/3 lean cuisine fajita egg roll, 1tbsp blueberries, 2 tbsp salsa dinner - 3oz bison, 1/4c wild rice, 1 pita chip with hummus, 1/2 date cookie snack - 6oz yogurt, 5 wheat thins Liquids - tea, Water No exercise today. I am just pooped. 4 days of exercise this week when my goal each week is 5. So, Monday is a fresh start. Seeing my trainer tomorrow.
-
My exercise has been horrible the past week. Back to it tomorrow, no excuses!!! Going to gym right after work. Breakfast - mango yogurt lunch - 3 baby carrots, 1/2c spaghetti with 3 mini meatballs (was hiccuping after.. Didn't sit very well) dinner - yogurt Snacks - green tea, skim milk
-
Breakfast - 6oz greek yogurt, 1oz Fiber granola lunch - 1/2 josephs flax wheat tortilla, 2oz lean ground beef, 1 tsp fat free cheddar, salsa, lettuce dinner - 1/2 josephs flax wheat tortilla, 2oz lean ground beef, 2oz black Beans, 2 pieces of mango snack - 4oz yogurt Exercise - 30 mins of Walk Away the Pounds dvd
-
Thanks Mom, I will put that on my shopping list. I'm afraid to eat meat yet, but fish is rather soft, so I figured no time like the present to try it. Just because its been awhile since I had meat, it might just taste good! Breakfast 1/4 cup cream of wheat Lunch 3/4 cup homemade veg barley soup (I put it in the blender since the veggies scared me) Dinner 5 oz greek yogurt (now I see why ya'll eat a lot of yogurt!) Dont think I hit 60 oz of fluid, and calorie intake is still low, but I can't be sure whether or not I"m hungry or full. Wanted to try to get some chicken in after dinner, but I just can't do it. I really never believed such small portions would satisfy, especially after that pre op diet when I felt like I was starving. I LOVE that 5 oz of yogurt really fills me up for quite awhile!
-
I've had a little bit of chest pain today, sort of like I'm stuck but I'm still able to eat. Not sure what's up but I'm being careful and sticking to yogurts and Soups for now. Breakfast - 6 almonds, 6oz yogurt, 2 strawberries lunch - 1/2 flax pita, 1tbsp Peanut Butter, 1/3 banana sliced, 5oz yogurt dinner - 3/4c beef chili with cheese, 4 saltines snack - 6oz blueberry yogurt, 5 wheat thins Liquids - hot tea, Water Exercise - 1 hour zumba class... so much fun!
-
breakfast - 4oz berry yogurt, 1tbsp granola lunch - 1/2c baby spinach salad, 2tbsp light ranch dressing, 1 vegetarian breakfast sausage patty dinner - 1/2 wheat tortilla w/ Tomato sauce and 1 vegetarian sausage, sliced onion, 2 strawberries snack - 4oz berry yogurt 2 8oz glasses of skim milk 2 8oz cups of hot tea Water exercise - 20 min elliptical, 5 min wii zumba
-
I'm so sorry to hear about your dad, Jen! You must be very overwhelmed at the moment. I can understand, as we had a heart attack scare with my grandmother last weekend. All you can do is be there by his side and stay positive. He will be in my prayers. Breakfast - 5oz peach yogurt with 3tsp granola lunch - wheat pita with crunchy Peanut Butter, 2 strawberries snack - 8oz tea, 8oz milk dinner - 1/2 slice pepperoni pizza, 1/8c mixed green salad Dessert - 1/2 slice chocolate raspberry cake Water Exercise - 20 min wii free step
-
Breakfast - 1/2 cup activia lunch - 1/4cup egg beaters scrambled w/ salsa, 1/2 cup Greek yogurt dinner - 1/4cup diced peaches, 1/2cup beef chili Tried MIO liquid Water Enhancer today... Not bad! And I got a new exercise DVD I am going to try tomorrow. Going to have some Water or iced tea with miralax before bed.
-
Thank you! Looks like you are doing great as well. Where are the other girls?! I am finally back home. Fun trip but anxious to get back on track again. Went to grocery store tonight to pick up fruits, veggies, ground turkey, light dressing, yogurt and whole wheat pitas. Will post tomorrow.
-
Boy my cravings have been bad today. All I want is a slice of pizza, or a white chocolate mocha from Starbucks. I know with the weekend coming up I need to stay strong during the weekdays. I also don't think I made the best choices today. Not enough fruits and veggies. Breakfast - 6oz yogurt, 6 almonds, blueberries lunch - flax pita, 2tbsp Peanut Butter, 1/2 banana dinner - 1/2c braised beef, 1/2c mashed yams Snacks - 1 Protein bar, 3.5oz kids yogurt Liquids - Water, tea, 8oz milk Exercise - 32 min elliptical, 15 min weights
-
Had a blast at Benihana with friends tonight. I enjoyed my treat night. Breakfast - 1 Protein bar, 2 strawberries lunch - 3/4c beef chili, 4 saltines, 2 apple slices snack - 1/2c yogurt, 1/4 banana dinner - 1/4c white rice, 1/3c shrimp, 1/3c beef terriyaki Dessert - oatmeal raisin cookie, 1/2c chocolate ice cream Exercise - 20 min elliptical, 15 min stationary bike
-
Debbie, no skipping breakfast! Lol. Did you have trouble with the egg rolls? What kind of chicken? I am asking cuz I haven't had Chinese food since surgery and don't know what's safe and what's not now. Breakfast - 6oz peach Greek yogurt lunch - lean cuisine (1/2cup chicken makhani, 1tbsp rice), 1 watermelon wedge snack - 8oz skim milk dinner - 3oz grilled chicken breast, a few tomato slices, and garlic hummus wrapped in a mini whole wheat pita, 1 strawberry Snack - 8oz skim milk Resisted all the food at a BBQ today but boy it was hard. I wanted a hot dog in a bun and chips
-
Today was a fresh start. Struggling with head hunger but doing my best. Breakfast - 6oz yogurt, 3 strawberries, 6 almonds lunch - 1 small flax pita with 2tbsp tomato sauce, 2 baby tomatoes, and 2oz ground turkey dinner - 3oz chicken breast, 3oz baby corn snack - 5oz yogurt, 1/2 sliced banana, 5 wheat thins Liquids - lots of tea, Water, 8oz milk Exercise - 30 min elliptical, 10 min foam roller
-
I like ATkins drinks they have a chocolate one and its reaaly good in the blendar with ice and yogurt
-
what do I do with unflavored protien powder?
Oregondaisy replied to vicki s's topic in PRE-Operation Weight Loss Surgery Q&A
I use Stevia in my plain Greek yogurt and mix in blueberries and it's delicious. As far as the unflavored Protein powder, I mixed it in sf gatoraide, sf poweradie, sf Hawaiian punch, and Crystal lite. -
We carry *MANY* chewy protein bars at the BariatricPal Store. Order a variety pack to get an idea of how some of our best sellers taste. Here's a list of a few popular chewy bars that come to mind: BariatricPal High Protein Bars - Caramel Crunch BariatricPal High Protein Bars - Peanut Butter BariatricPal High Protein Bars - Caramel Nut BariatricPal 14g Protein Bars - Rockie Road BariatricPal High Protein Bars - Strawberry Cheesecake BariatricPal 14g Protein Bars - Chocolate Mint BariatricPal Protein Bars - Peanut Butter and Jelly BariatricPal Protein Bars - Oatmeal with Vanilla Yogurt Drizzle BariatricPal Protein Bars - Fluffy Caramel Nut All Quest Protein Bars
-
Chobani Greek yogurt ... Pumpkin.... SUGARS!? Help!
Lexuskela replied to Lexuskela's topic in Gastric Sleeve Surgery Forums
Ohhhhh why did you stop eating yogurt? Slider food? I only got it because it was pumpkin & then I found a Protein shake recipe that called for vanilla yogurt. Otherwise I have not had it in a while. But when I do eat it, its always chobani Greek. I will try fage. Thank you for helping me. Once again lol I know I must drive you crazy! Ughh it's so hard scrutinizing over everything you eat. -
Tomato sauce during mushie stage?
wishes replied to kelli's topic in POST-Operation Weight Loss Surgery Q&A
Aw, I love my tomato soup. This makes me so sad. I love eating it with unflavored protein powder and topped with a little cheese and greek yogurt. -
3 years out from Sleeve. I feel like a failure.
summerseeker replied to sassyangies's topic in Gastric Sleeve Surgery Forums
If you look in the heading banner, find Forums and use the drop-down arrow. You will find 14 pages of Pre op diets. In the Uk we have different diets so my help would be unhelpful. I can say that by being on this forum for over a year, I have picked up some knowledge of the US diets. I believe the norm is 4 shakes, sugar free popsicles and maybe a fat free yogurt. This lasts about 2 weeks. With a bit of luck someone will chip in who actually did your pre op diet. Nobody on here will call you a failure, we are a kind bunch. Please give yourself some love. You have gone through so much and you didn't mention Covid. That alone made me pack on another 30+ pounds. I was doing the best I could, so did you. Don't be a stranger anymore. Pop in whenever you can -
Not A Glamourous Topic...
honk replied to BandedBanker's topic in POST-Operation Weight Loss Surgery Q&A
I second vitafusionn gummy fiber. I take some in the morning and some at night. I also add unflavored benefiber to my greek yogurt for breakfast. -
5 months post-op, lost 11 lbs last two months! HELP
maggie409 replied to cockapoomom's topic in Tell Your Weight Loss Surgery Story
First, I would say don't beat yourself up. You really do have it in you to do this.... We all do! Second, stop drinking alcohol on the weekends. Especially 4-5 drinks. That is a lot of empty calories and heavy guilt. I completely understand the stressful job. I started carrying a cooler with me that has P3 Protein Snacks, Greek yogurt, Water and Protein shakes. If I get stuck or have forgotten to eat I have something healthy to fall back on. No matter the job, everyone is allowed breaks and meals. Is there a gym nearby you can join? Can you walk some steps or walk around the parking lot? Definitely log your food. I am absolutely overwhelmed with learning to eat a balanced diet, but like I said above, we can do this! We have it in us. The only other suggestion I can make is start over with a week of Clear liquids. Life is all about do-overs. I read somewhere once that we can't let failure define us, let getting back up and starting again and again and again and not giving up define us. -
Can I have this yogurt in week one? Sent from my iPhone using Tapatalk
-
Hey guys, I haven't posted in awhile but I'm doing well, I've cut out some of my ice cream habbits and I lost a couple pounds yay! It really is mind over matter pelo, get some frozen yogurt and keep it in the freezer for when you get a major craving, it worked for me.... I went to try on my maid of honor dress for my best friends wedding yesterday and when I got sized in Jan they wanted to order me a size 20 and I was like NO WAY, order me a 16! They thought I couldnt do it but when I slipped it on last night I was able to clasp the top and zip almost all the way up! I think about 10 more lbs and a body shaper thingy and it would be perfect! YAY Anway, I thought I'd share lol Keep up the good work girls!!!
