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Found 17,501 results

  1. Cheated on my 2 week liquid diet the first week a few times. Nothing crazy! Scrambled eggs, crackers, rice and chicken. All those things i had once. I've been very good the 2nd week. Drinking 3-5 protein shakes a day. Averaging less than 10 carbs a day. 120 oz of water. Feel super guilty about it and scared I might of messed up for my surgery (sleeve) . My surgery is Thursday in Mexico. Praying that I haven't.
  2. 1. The longer I go without seeing people, the greater my opportunity to surprise them with my new skinny self! 2. It doesn't matter that my bras don't fit, b/c I don't have to wear one! 3. By wearing jammies every day, I have no idea what size clothing I wear, so it will be a fun surprise when I finally decide to get dressed again! 4. Working from home, I don't have to worry about temptations from coworkers bringing in donuts, cookies, etc. 5. Also no restaurant temptations, since I eat every meal at home. 6. I can use all the $$ I'm saving on not getting hair and nails done to get extra glamorous when I break out of here someday. 7. Amazon delivers my favorite protein shakes. 8. I have plenty of time to try various free workout videos on YouTube. 9. Plenty of time for weighing experiments, before shower/after shower, before pee/after pee; the possibilities are endless. 10. I can drink as much water as I want, b/c I can pee every 10 minutes if I have to (which is also fun for #9).
  3. KL21

    Slow losers club

    I had a lap band removed one year ago this month, then had GSL on 9/4/19 with pre-op weight 268, DOS weight 263. I’m a slow loser as well. I am only down to 227. I exercise 5 days a week for 30-45 minutes with a trainer. I probably consume 1200 calories/day. No weight loss in 2 months. Not sure what I am doing wrong. Suggestions?
  4. I weighed 302 before I started this journey about a month ago. I lost 12 pounds and then had my appointment with my surgeon. He wants me to lose 10 more pounds and told me to call in after I've lost 5 of that 10 pounds to set a surgery date. I've gone from literally sitting in my bed all day, eating A LOT of whatever sounded good at the moment. Now I feel like I'm eating practically nothing and I'm walking a mile to a mile and a half every day. I've lost 2 of the 5 pounds but I CAN NOT LOSE ANOTHER POUND. I go from 290 to 288, back up to 290 and back to 288 again. I step on the scale and I just want to cry. Honestly, I am on the verge of just starving myself to lose this 3 pounds to get my appointment. I don't know what else to do. I thought the weight would be falling off with all the huge changes I made, but it's just not happening.
  5. My last appointment in 2019 the dietitian basically told me if she had been the one to talk to me and give a yes or no as a candidate she would of said no to me. Why? Because I am fussy and I don't like fish. My blood work was good. I was around 170 pounds to which I was told I am losing too much and I should of tapered off by then and been in maintenance. When I left there I felt very frustrated as I was a slow loser and maybe that was the goal they had set for me, but mine was lower. Anyway, she put me on an emergency list to go back in January to talk to her again so they could check on me. It's an hour drive and $20 to park. When I left there I tried more suggestions of what else to add to my diet and found that I was eating when I wasn't hungry, I was pushing myself to eat more than I wanted and more often than not I suffered for hours after eating. I did this for about 2 weeks and then went back to how I was doing it before.

    Now they've been calling since January trying to book an appointment and I keep giving excuses as to why I can't go. They called each month and now because of covid-19 they are willing to do phone appointments so I agreed. I told the dietitian about my previous experience and how it wasn't helpful. When I told her I was down to 145 on my scale she told me that once again I would be put on the emergency list as it more than a year later and I shouldn't be losing anymore weight and if I continued to do so I would likely be a failure and gain it all back. Hopefully the next one is over the phone also and I will just tell them what they want to hear. I will tell them I gained 10 pounds and I eat fish every other day and all the other stuff they say I need to eat.

    And like the last time for a couple weeks I tried to incorporate more food and more calories, and once again I suffer, I am so full I feel sick. I need to spend sometimes hours after laying down. Sometimes I pace in the bathroom because I am so close to throwing up. I haven't had to take gravol much over the course of my journey but after those two appointments they were becoming vital in my survival. Plus I was gaining weight, quickly. So here I am again, back to the way I was doing that feels right for me.

    I just don't understand why they are pushing for me to eat when I am not hungry... that's what got me to the weight I was once was, that's a bad habit. If I feel hungry I eat. I eat 3 meals a day and 2 to 3 snacks. I hit my protein goals. I drink more than enough water. I take my vitamins and supplements. My weight goes up and and down within 5 pounds. I don't understand their concern to keep me as an emergency patient that needs to be so closely monitored. I am not underweight, I am not malnourished, in fact I am still overweight. 

    Am wondering if anyone else has had this issue with the dietitians afterward? It's very frustrating and I am close to saying good bye to them because they make me doubt myself and I think I am doing well. I want to go as low as I can go, not unhealthy low, but low enough that when I hit the stage where I ultimately gain some back, the lower I am the lower I will after that happens. If I end up at 140-150 I would be content with that. I will not be content with with 180.

    1. TisTrue

      TisTrue

      Hi @BlueIGT,

      Your journey sounds a bit similar to my own. I feel that I am fine and as one member somewhat unkindly pointed out I am still in the overweight category. But I have been told more than once that if my WLS has not slowed down by June 2020 I will most likely have to have a revision surgery or whatever it is called. I am not doing another surgery and honestly after reading so many different stories and doing more research I feel that unless a person is unhealthy meaning malnourished and their blood-work comes back bad, it is all a matter of opinion on the timing of WL. I mean if I get underweight that is one thing, so for you I'd say the same thing, if you are healthy, drinking water, blood-work looks good-decent amount of vitamins, eating veggies, getting an appropriate amount of low-fat protein, not underweight, keep up the good work of eating what/when/amount that YOUR PERSONAL body needs.

      Thank you for sharing your experience and I am glad to know that I am not alone, not that I want you to be annoyed by DR.s but, yea. I spoke about my journey a week or so ago and although some comments made me do research and it did help a bit, I really don't think anyone quite got it. Thanks! Keep us posted.

    2. BlueIGT

      BlueIGT

      It is good to know that you're not alone, that said you don't want others to experience it as well. I feel the same way, if I am not underweight, all my tests are good, I am taking all the vitamins I am supposed to, getting all the protein they tell me to, and drinking more than enough water I am not sure why I am being kept on this emergency list.

      I've just read your post, I hope it slows down and stops where you want it to and you won't require another surgery. It's frustrating when it feels like the team is against you, I mean I am glad that they are looking out for me but it seems extreme and puts me in panic mode. My team has always said that I wouldn't probably get below 175, but I had gotten below 175 on my own (then gained it all back and then some, rinse repeat), so I always knew I should be able to get down to where I wanted. I just never knew they'd have an issue with me exceeding their expectations.

      Thanks for responding, it is good to know that I am not alone. Keep on keeping healthy and all the best in the future.

  6. catwoman7

    A year and a half post op

    well I guess you're right - I had to drop from an average of 1700 kcal/day to 1500 kcal/day to lose these extra 10 (now eight) lbs I want to get rid of, and it was tough at first, but I've kind of gotten used to it. I could never go back to what I was eating the first year, though (600-800 kcal/day). Or at least not that calorie level.
  7. catwoman7

    does anyone gain weight before you lose?

    fluctuations and stalls are a normal part of the journey, so if they're driving you nuts, just weigh yourself less often. also, weight loss slows the further out you go, so you may or may not see those 10-lbs-per-month losses much anymore, since you're now five months out. I lost 10-12 lbs a month for about the first six months, then it dropped to about 5-8 lbs a months until about the year mark, then it was around 2-5 lbs a month until it finally stopped at about 20 months out. It's because the smaller you get, the fewer calories your body needs, so you're going to lose fewer lbs as you get closer to goal.
  8. I thought I was pretty invincible after losing all of my excess weight - thought I could eat anything and maintain my loss. And for awhile, I could. I thought there was no way I was going to have bounce back weight, like so many people do. But in year 3, it happened - as it does to so many of us. I also gained 20 lbs. Ten of it I really needed to gain because I'd gotten too thin, but the last 10 - no. I need to get that off. So far I've lost about two lbs of it - and it is TOUGH. your tool still works, but it'll be slow going. I've always logged my food, so if you're not doing that anymore, do it. It's very helpful. I've also had to lower my calorie intake, which is tough to do if you're used to eating at a certain level. I don't think you have to go all the way back to protein shakes, but doing the things you did the first year or so - protein first, then veggies, and then if you still have room, maybe a small serving of fruit or whole-grain carb, all the while watching your overall calorie intake, should do the trick. if you need more structure, I know a lot of vets who've joined Weight Watchers to deal with regain. A lot of them really like the new WW program.
  9. hey everyone. I'm almost 5 months out of surgery and have lost 60 lbs. Ive been one of people that decides to torture myself and weighs almost every day. The fluctuations i see on the scale are crazy. This entire month I've had a stall. I realize that I lost a good amount of weight in 4 months, so I'm sure it's normal but frustrating. I've literally only lost one pound the entire month and I've not done anything wrong. I'm hoping I break that soon as most months I average around 10 lbs loss. Anyway, what I notice weighing every day is I will lose a few lbs in several days, then it seems like a go up a lb or so, only to relose and then some after that, little at a time. Does anyone else that weighs often notice this? Maybe it would be better if I weighed once a week or less? Thanks!!
  10. GoodFollow

    Medical loan for poor credit

    I was in the same situation, but I did not have a medical loan. I got a loan from a third party credit company . More than that I know a lot of friends of mine who would go for a loan from a third party credit rather than having a loan from a bank. But you have to choose a great loan company for that, because you don't need to be scammed. To cut it short, if you are looking for a good loan company, I would really recommend you to take a closer look at the best credit company on the market https://credit-10.com/nl/zakelijke-lening/ To be honest, me and a lot of friends of mine, and friends of their friends were approved for a loan from this company and they were able to solve their issues and to repay the loan in a very short time.
  11. beingdina

    A year and a half post op

    I'm 18 months post vsg. Lost 175 pounds, gained 10 back. I can eat a lot of slider foods but when I eat solids it makes me puke because I'm not eating slow like I should. I'm also eating candy again too. Today I've puked 3-4 times from eating too fast and now my whole esophagus and stomach are super irritated. For the next 2 days I'm going to avoid solids. I am totally on my own and feel like this is the hardest it's been for me so far. I never hit my goal but am only 35 pounds away. I still want to get there and know I need to find my way back to ketosis. Carbs and candy won't help me get there. I need to make some big changes.
  12. I’ve had a hard time finding foods I tolerate and rarely eat meat and stick to low carb foods as well. My issue is keeping things as simple as possible due to severely limited energy. For the most part it’s the same basic foods ie. a veggie burger and an egg. At least for my one main meal which is lunch. I found Real Good Foods products, I started with their chicken enchiladas that are in my calorie range, and low carb, plus my pouch didn’t totally reject them. To be honest nausea right now is a constant companion as is pain but that’s another subject. The enchiladas taste really good. Just the right portion size for where I’m at around 4.69 ounces, 190 calories, 20 grams protein and 4 Total carbs (2 net carbs) the beef enchiladas are the same. They also have breakfast sandwiches with cauliflower buns .... I’m trying the second two things for the first time because I placed an order online since they have a sale and you get three free choczero syrup with the order. And no worrying about finding it in the store or having to deal with the grocery. plus there’s $10 off and free shipping with I think $59. I spent $50 and change for 16 meals and three free syrups. Delivered free. I hope it’s ok I share this. I thought it was great. I can’t do this often. But needed it right now .... and it’s comes out $3.18 per meal without counting the syrups that are regular price $7.99 each. It’s convenient frozen meals but like fresh homemade meals in quality. http://realgoodfoods.refr.cc/christinek
  13. You look great! Congratulations! Can I ask how tall you are? My surgeon said my goal may be 165. I think 145. I’m 5’3”. 66 yrs. Sleeve 9/23/19. HW 285 SW 245 CW 180. When I see someone look great like you always want to put it in prospective.
  14. Hello, all! I haven't posted in a while but I'm back (for now, hahaha). I had RNY in January 2019 and I'm sitting around 274. I've lost about 145 pounds since the surgery but I've been in a weird headspace about it since I'm not yet at goal. I think I put myself in maintenance and have gone back to basics in terms of lowering my caloric intake, watching my macros, and making sure I get at least 64 oz of fluid in. Hopefully I hit goal by the time my 2 year surgiversary rolls around, but until then, I'm celebrating all of the small victories. The best ones to date? I had a doctor's appointment today and the arm cuff fit around my upper arm! And my blood pressure was great, well within normal ranges! I was able to fit in the chair that you sit in to give blood. Being able to let that arm down and have ample space to get situated felt unreal. I told my doctor that I wanted to start TTC next year and he told me that he didn't see any issue with me trying. I could've cried when he told me that. All I've ever wanted was to be a mom and that was my reason for getting surgery; to be healthy enough to become a mother and be able to raise my kids into adulthood. I'm also getting rid of clothes that I'd been saving because I couldn't fit them before surgery and they're now too big. All of that to say, don't let the number on the scale discourage you! It may not be moving the way you want it to, but you are so much more than the number on the scale and the changes you're making will impact your life in ways the scale won't/can't reflect.
  15. Jolene McAlinden

    Gastric sleeve in Turkey

    Hi My mother nearly died because of botched surgery at Erdem hospital in Turkey so I want to try & help as many people as I can to NOT go here. On 26th January my mum went for gastric sleeve surgery, gallstone removel & oesophagus repair which was performed by doctor Ali Solmaz. She returned home 1 week later & within 10 days was admitted to a special care unit in hospital unable to keep fluid, food & her own saliva down she was tube feed until the doctors found out what happened. After investigating they discovered all surgeries were botched. After 3 months of being fed via a tube she received corrective surgery last week. I contacted Erdem to inform them & they offered free surgery to fix their mistake but mum was on her death bed and unable to travel. We are from Northern Ireland & mum was in an intensive care unit so travel was out of the question. I asked them for a refund as now mum has been out of work and it has put financial pressure on all the family & they said no and said she signed a form & it’s not their problem anymore. I told them I intend to inform anyone wanting surgery of what has happened & they said “do what you want” their words. I have messages of all correspondence with Erdem which clearly displays their lack of customer service and empathy for how they left my mother. They monitor their Facebook pages & will not let any negative comments be posted so that me or anyone else cannot make anyone aware of how horrific they have treated us. My mum thought she would be fine, she wasn’t. It could happen you. Please please take my advice. Go somewhere else, not Erdem hospital in a Turkey.
  16. Recidivist

    Cancer Weight Gain

    First of all, you still look great--I can't see much of a difference between April 2018 and December 2019. However, the more important issue is your health. I'm sure that cancer had a huge physical and emotional impact on you, and right now you should focus on your recovery from cancer more than on your weight issues. (I say this as a cancer survivor myself.) You can deal with your weight once you are clearly on the other side of the cancer. Please don't beat yourself up about your relatively small weight gain. You have been through a lot!
  17. Hey everyone! I'm looking for advice and encouragement. I had my weight loss surgery in December 2016, so I'm 3.5 years out now. I dropped around 160 pounds, from my biggest being 360 and my smallest being 187. I was so blessed to lose so much in about 14 months. Maintenance was relatively easy at first. I purposefully gained 15 pounds because being 6'2 with a large build, 187 started getting me questions about being sick. 200-205 is my personal goal and sweet spot, where I feel the best and think I look the best. Fast forward to September 2019. I was having my first endoscopy since my surgery, as a follows up to Barrett's esophagus that was found when I had my bypass. What I thought would be routine, turned worst case scenario when I was diagnosed with esophageal cancer. Apparently I'm in that 2% that has Barrett's that actually progresses to cancer. Luckily we caught it very early stage and I have been able to have ablation therapy treatment versus the typical chemo and radiation. I've developed recurrent esophageal stricture due to scar tissue from ablation therapy, causing me to choke frequently. Needless to say, it's all been very scary, and my eating got out of whack for a while. I've quickly gained weight and I'm at 220.2 today. I need to lose 20 pounds ASAP. The current COVID-19 situation and working from home, having access to food 24/7 coupled with stress eating is proving difficult to overcome. I thought I'd post here to see if anyone has words of encouragement or advice to help me get back on track quickly. 3.5 years and I was very proud to be maintaining at my goal weight of around 200, and now I'm scared the scale will continue to creep up on me.
  18. I am 5mths out and wish I had known about the constant diarrhea, I have lost all desire for sweets and also I was lactose intolerant prior but even more so now! I wait 30 min to drink after meals and sometimes longer but everything goes right through me! I am 10 pounds shy my goal weight and love the new me but also feel I am constantly showering and more cautious of hygiene! As they say,"Never trust a poot!"
  19. RW1976

    Concussion/weigh gain/weight loss pills

    Hi. My Drs had me on Victoza before weight loss surgery. My experience was really good. I used it to completely stop ALL sweetened beverages and that was a big success. The victoza decreased my appetite and totally got rid of my sweet tooth. Then 6 months later I had gastric sleeve. I lost 10 lbs on the Victoza. Before I started Victoza I was 260. I lost the 10lbs. Now I’m 9 weeks out from gastric sleeve and I was 197 this morning. So, 60 pounds total weight.
  20. So I am down to 147 as of today. I am 10 weeks post op and feel amazing. I actually feel normal again.

  21. mrsguytysick

    Slow losers club

    Hey there my sleeve was also 8/14/19 ! I’m a slow loser also and I feel like I barely get in enough water , exercise or protein. I was 272 , I’m down to 210 and very disappointed. I get sick and nauseous from a lot of foods . I’m not eating sweets or sodas . I haven’t been feeling well and my blood glucose has been low ( I’m not diabetic that I know of ) I need a exercise plan I was walking and trying some weights I can barely get the strength to walk at all now . Good luck to you !
  22. Ajjacobs

    IMG_4828.JPG

    Before Gastric Sleeve Surgery. Surgery not scheduled yet due to COVID 19. Hopefully in July or August 2020. I am nervous but ready.
  23. Hi Kris, There has been no specific check of my gall bladder unless that is included in the barrage of blood tests that were done 6 months post surgery. This explains what it is https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132784/ Here in Perth approximately half the surgeons are doing it. It isn't the "Lapband" There is no erosion or the like. I'm just sick of the shoulder pain. Will ask the surgeon if there are any tests other than the endoscopy to determine what is causing it. I eat slowly and always keep to the cup limit. The pain is getting duller over time but always when I eat. Thanks Riva I will try the hot water thing. Pretty much all the hospitals are closed here just in case of a Convid 19 outbreak though 'elective' procedures and tests etc are starting to come back as we get close to zero new cases each day. Regards, Paul
  24. beingdina

    1.5 years out & still throwing up?

    I am right there too! I'm 18 months post vsg and seriously any time I eat meat outside of rotisserie chicken, or really soft chicken like thighs, I seriously can't keep it down. I know I need to aim for liquids for just a few days to let it all settle. It's awful. It's usually not like regular throw up, but a gross slime that fills up my entire esophagus trying to move the food. Beef is the absolute worst and my absolute favorite. It's a struggle. I will have to go back to eating smaller bites, chewing more, and probably avoiding beef, pork, and dry chicken. I doubt I have a crazy kink or anything like that, but I'm struggling for sure. I regained 10 lbs since Christmas, but am working to get it back off. I lost 175 pounds since I started pre-op, but then gained that tad bit back. I'm also trying to not eat like a bariatric patient for the rest of my life. I don't want to gorge myself, but eating 1000 calories forever isn't realistic, especially for someone who is 248, 5'9" and does Crossfit 3-4 days a week. I've brought protein shakes back into my diet 2x a day to help get my protein back in. But things like clam chowder, meatless chili, lentils with curry... those are the best things that I've found I can handle. Solids just suck.
  25. summerset

    OOTD

    Working in the days of COVID-19. Did an angiography in full gear later. FFP-3 mask, face shield and all. *sigh*

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