Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Search the Community

Showing results for 'alcohol'.


Didn't find what you were looking for? Try searching for:


More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Weight Loss Surgery Forums
    • PRE-Operation Weight Loss Surgery Q&A
    • POST-Operation Weight Loss Surgery Q&A
    • General Weight Loss Surgery Discussions
    • GLP-1 & Other Weight Loss Medications (NEW!)
    • Gastric Sleeve Surgery Forums
    • Gastric Bypass Surgery Forums
    • LAP-BAND Surgery Forums
    • Revision Weight Loss Surgery Forums (NEW!)
    • Food and Nutrition
    • Tell Your Weight Loss Surgery Story
    • Weight Loss Surgery Success Stories
    • Fitness & Exercise
    • Weight Loss Surgeons & Hospitals
    • Insurance & Financing
    • Mexico & Self-Pay Weight Loss Surgery
    • Plastic & Reconstructive Surgery
    • WLS Veteran's Forum
    • Rants & Raves
    • The Lounge
    • The Gals' Room
    • Pregnancy with Weight Loss Surgery
    • The Guys’ Room
    • Singles Forum
    • Other Types of Weight Loss Surgery & Procedures
    • Weight Loss Surgery Magazine
    • Website Assistance & Suggestions

Product Groups

  • Premium Membership
  • The BIG Book's on Weight Loss Surgery Bundle
  • Lap-Band Books
  • Gastric Sleeve Books
  • Gastric Bypass Books
  • Bariatric Surgery Books

Magazine Categories

  • Support
    • Pre-Op Support
    • Post-Op Support
  • Healthy Living
    • Food & Nutrition
    • Fitness & Exercise
  • Mental Health
    • Addiction
    • Body Image
  • LAP-BAND Surgery
  • Plateaus and Regain
  • Relationships, Dating and Sex
  • Weight Loss Surgery Heroes

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Website URL


Skype


Biography


Interests


Occupation


City


State


Zip Code

Found 17,501 results

  1. orionova

    WLS in the Media

    I remember watching a programme on British TV when I lived there, about a low income woman who was given free WLS, and after she had lost all the weight, free plastics. She went from a quiet church goer to a wild child who had unprotected sex with multiple partners and abused drugs and alcohol. There was no psych or nutritional support that I can recall. It was pretty scary for me at the time. I wonder what happened to her.
  2. VSGAnn2014

    Bariatric Surgery and Alcoholism

    Anecdotal experiences of individuals are often attention-grabbing. However, the following facts about alcohol abuse and dependence among the general population and among WLS populations offer context for the experience of the WLS patient shown in the above video. Alcohol is the most commonly used addictive substance in the U.S. 17.6 million people, or one in every 12 adults, suffer from alcohol abuse or dependence along with several million more who engage in risky drinking patterns that could lead to alcohol problems. More than half of all adults have a family history of alcoholism or problem drinking, and more than seven million children live in a household where at least one parent is dependent or has abused alcohol. https://ncadd.org/for-the-media/alcohol-a-drug-information Here are the findings from one study published in 2012 about transfer alcohol addiction after WLS (in this case RnY): In addition to the potential for weight regain, WLS patients, RYGB patients in particular, are at risk for emergence of alcohol use disorders by 2 years post-WLS, with 16.5% of patients engaging in hazardous alcohol use and nearly 10% having an alcohol use disorder [37] http://turner-white.com/pdf/jcom_oct13_bariatric.pdf The same study referenced these earlier study's findings: In a large-scale longitudinal study, rates of alcohol use disorders did not differ from 1 year before to 1 year after surgery, but by 2 years post-WLS the rate of problematic alcohol use increased significantly. Specifically, drinking ≥ 4 times per week and meeting alcohol dependence criteria both increased from about 3% to 5% of patients from baseline to year 2, and any form of alcohol use disorder increased from 7.6% to 9.6% during this same time frame. Notably, the escalation of problematic alcohol use was significant only among RYGB patients, not those who underwent adjustable gastric banding.
  3. WL WARRIOR

    Bariatric Surgery and Alcoholism

    I have past addiction problems, so I was sent to a bariatric psychiatrist after my psych evaluation. That was when the topic of "cross addiction" was brought up. It wasn't really explained why alcohol was so bad after surgery. I had to research that on my own.
  4. blondebomb

    Bariatric Surgery and Alcoholism

    I cant say much about this. alls I am going to say is all my preop screening was EXTREMELY extensive. very thorough. to family history all my issues for my weight . psych evaluation , dietician..they ran me thru the ringer. and from the BEGINNING it was DO NOT DRINK ALCOHOL . It goes striaght thru the blood stream an it affects a person differantly an VERY quickly! they put the fear of alcohol in us!! the sugar from alcohol in the blood causes major insulin swings an the quicker it drops the more you want.I am not sure what to think about this. its possible that she was a self pay maybe an didnt get screened like those who depend on Ins an didnt have the proper education? I really dont no. but I can also see if a person has already a tendecy to WANT to drink (like in her genes bc of family prominates of drinking) if you already want it that small taste can take over an I mean the brain will crave more an more. I may be wrong but thats pretty much what was really instilled in us going thru our preop classes. I will be watching for others comments..
  5. WL WARRIOR

    Bariatric Surgery and Alcoholism

    Title of YouTube video: Bariatric Surgery and Alcoholism This video shows the story of Lori, a 43 year old woman that had gastric bypass in 2003. She was never a heavy drinker and stayed away from alcohol for the first year after surgery. She noticed something different about her body's reaction to the alcohol after surgery. Her tolerance level had changed dramatically and it led her drinking to spin out of control. I think all pre and post op patients should watch this short interveiw to better understand why alcohol is dangerous after surgery. Please give your viewpoint after watching because the message is slightly against weight loss surgery. You may have to cut and paste the URL, otherwise type the title in the search bar at YouTube.com
  6. I am on a small device, so I need to write my post as a reply. Please wait 5 minutes.
  7. It sounds like you're doing fine. But I worry about your Protein and Fluid intake. Heads-up – my doc said getting your protein level up quickly and maintaining it throughout is the best chance of preventing hair loss. He also said that hydration is a key to skin elasticity. Armed with that info, I try to get in 80-100 grams of protein and 100+ oz. of liquid every day. Anything else is gravy. Besides those two stipulations, my doc's only other rules are to take multi-vitamins and Calcium-citrate-plus-D every day, and keep carbs as low as possible. For me that means no starches or sugars (including alcohol). Here's my plan. Maybe it will help you get some ideas. Good luck! Rog Below is a "typical" day's menu: As for carbs, mostly I get them from my shakes, Greek yogurt, and the very limited veggies I'm able to fit in after my protein. Other doctors and nutritionists give you carb targets, but my doctor just says to limit them as much as possible. If you're not logging your food yet, I'd suggest using http://www.myfitnesspal.com/. It helps you keep track of your protein and fluids, but also can help you figure out if anything is going off track and affecting your weight loss. Okay, here's an example of my day: I keep a 2-quart jug and a 24-oz Tervis tumbler (with a handle) both at home and at work. I count my morning Protein Shake as a meal, not a fluid. (30 grams of protein) 30-60 minutes later, I have a cup of coffee. (Count it as a fluid if you like.) After that, I drink a 24-oz. tumbler of decaf, sugar-free iced tea, like Crystal Light throughout the morning. (Lots of frequent sips) Then I walk for 40+ minutes. Then it's lunchtime - tuna salad or chicken salad, or leftover protein from dinner. (16-22 grams of protein) and maybe a bite of veggies if there's room. About 45 minutes after lunch, I'll fill another 24-oz tumbler of iced tea and sip that throughout the afternoon, finishing by 30 minutes before my afternoon snack. At around 4:00 or 4:30, my afternoon snack is usually a Greek yogurt (12 grams of protein) or some leftovers. (This is also a good time to get in some veggies or a V-8 if you're getting enough protein at other times.) Maybe a cup of hot tea in the later afternoon. (Count it as a fluid you like.) Then dinner – again, getting 20-25 grams of protein from lean steak, fish, chicken, or pork, and maybe a bite or two of veggies. Finally, another 24-oz cup of iced tea or Water 30-45 minutes after dinner that I sip throughout the evening. If I'm hungry later, sugar-free Jello or sugar-free popsicles are good. And if I'm short on protein or still hungry, another yogurt or protein shake. (I'm not worried about the calories because this menu only provides 700-900 per day.) So that's 70+ grams of protein and 72+ ounces of fluid. If you have a regular enough schedule, you can follow it every day. If not, maybe a modified version will work. The big trick is in pre-planning your meals and your fluids, especially if you're going to be away from home or work. In those cases, I always make sure there will be something I can eat, or I bring along a Protein shake or some kind of meat to carry me through. Beef or turkey Jerky is my on-the-fly meal. A 3 oz bag is over 30 grams of protein and about 200 calories. The sodium can be high, so watch for that. I've also gotten pretty good at restaurant eating. I avoid the bread and salad, order chicken, steak, lamb, fish, or pork, trade in the starch for a second veggie, skip the dessert.... and end up taking half of the meat, and almost all of the veggies home. I know we need to learn to eat "normally", but I'm not there yet – especially when it comes to carbs. When I get to goal weight, I'll work on finding my new low-carb "normal". In the meantime, this eating plan is working really well.
  8. Lisa's Hope

    Help me please! I continue to gain weight!

    Sorry you are going through this too. I have very bad gerd and esophageal spasms. I don't drink alcohol but the sugary coffee is just as bad. It has been very easy to gain this back. I've kept off 85 pounds but still i'm so scared. I know I'm the only one that can turn it around. Just I've never had weight come back this fast before and I don't eat which people don't believe even the drs... but liquid calories are just as bad. Maybe both of us can get back on track in the new year. I never thought I would be back here.
  9. Honey, you're talking mostly to people who don't drink like 25-year-olds anymore. The most alcohol I've had post-op in a 24-hour period was 5 ounces of wine, which I nursed all night. On a few other occasions, I've had vodka neat or single malt scotch. Most of us have been cheap dates for several decades.
  10. BigGirlPanties

    What do you drink when you go out?

    Personally, I don't even bother with the empty calories of alcohol... I'll have an unsweet tea...if they don't have that, an iced coffee... I keep sugar free flavoring in my purse, so I'm ready... don't need the alcohol to have a good time... but that's me... never was much of a drinker anyway...
  11. bobbyswife

    Beginning this journey

    @@kellogirl428 Welcome! Yes, some doctors advise that you go ahead and start a high protein / low carb diet for the few months leading up to surgery. You should also go ahead and get off caffeine, carbonation, and alcohol. Start taking really tiny bites of food and chew them thoroughly, don't drink 15 mins before a meal or until 30 mins after. Take these changes in stages, don't try to do them all at once. Then, when you're closer your dr. will put you on a pre-op diet that she/he deems necessary in order to shrink your liver and get it ready for surgery. Best of luck to you!
  12. Djmohr

    Question about detox

    Just curious, what triggered you to take that drink last night? I am not certain that anything will happen but it might be important for you to understand why suddenly after all this time you took that drink and then took it too far. I have several family members including my son who are recovered alcoholics. I know that it is a fight everyday and understanding your triggers are as important in fighting the war with food as it is with other addictions. It might be worth it to talk to your psychologist. Good luck, I am praying that everything goes well for you!
  13. I am so upset right now. I had an alcohol problem in the past in which i went and got help back in 2008. i haven't touched it since except for last night and i drank a little too much at a Christmas party. My husband got very upset and called the hospital , i guess to see if they would take me in, and he told me we were going home and instead took me to the hospital for them to detox me.They kept me till this morning and told me I could go home. I am already all set for the gastric bypass and am now waiting to get my pulminary test done on Dec. 30th, everything else i have done. Supposed to have the surgery on Jan. 27th. Now I am afraid they will deny me. Anyone know anything about this? Thanks
  14. You are losing, that's all that counts! I'm struggling with being bloated also but I'm much newer to the sleeve than you so we may be experiencing different things. What im trying is to cut out sugar free things that have sugar alcohols, and also trying a non dairy Protein shake. (Still looking for a good one). Cutting sugar alcohol has helped already so it may be something for you to try to aid in reducing the bloating feeling. (Assuming it's due to gas) Good luck and don't be down on yourself. You lost weight and are continuing to lose, that makes you a success already.
  15. hayleylamas

    Alcohol after sleeve?

    I find that you need little for a buzz. If I drink it do a vodka water with lime. Don't need much and has the least amount of calories in alcohol. I'm 6 mo post op
  16. Dyros

    January RNY Surgery

    I'm not in the U.S, I live in Israel, I have been given a low carb, high protein diet that is high in Calcium avoiding any fruit juice, alcohol or drinks with gas
  17. My doc recommended sugar free Popsicles to help hydrate post op but I've found that most brands have sugar alcohol in them. I stopped eating them yesterday and gas pains have been greatly reduced. ( sugar alcohols cause gas in many people) If you are recently sleeved, eating SF Popsicles and can't get rid of gas, sugar alcohol may be contributing to some of it. It seemed to be for me.
  18. @MrsMurky721- I got mine at Walgreens. Something else to keep in mind: if you are eating sugar free Popsicles they Could causing additional gas if they contain sugar alcohol. (Almost every variety I checked had it in the ingredients so I stopped using them and gas has reduced greatly in days 3-5)
  19. Trader Joe's sells a very good Low Carb chocolate bar called "Simply Lite". I have maybe one per month. The sugar alcohols can have a laxitive effect, so it acts as built in moderation for me.
  20. Cody's mom

    Alcohol after sleeve?

    I was sleeved September 14, and I enjoy a drink now and again. I drink Advocaat and 7-up, the Advocaat has a little Protein in it (small amount), but I also drink a lot of mineral Water as well, so I just add a little vodka, some pomegranate juice and Ice to my mineral water and it makes a nice light cocktail. But it's still the calories you have to track, it doesn't matter if they're in solid or liquid form, they all count. I had my first alcohlic drink two months after surgery, just one or two, and didn't have any adverse effect, but I'm just as happy to drink straight mineral water with ice and lemon as I am to have an alcoholic beverage. Moderation is always the key!
  21. jjinWA

    Fatty Liver

    I actually thought it was ironic that I was diagnosed with NASH. I have never been one to drink alcohol. Never frequent bars and don't even own a bottle of any kind in my home. So why me??? But my addiction was food instead and I guess that made me a candidate for a fatty liver. I have never asked if it was the foods in my diet or if it was my weight. Either way I expect my new lifestyle to be helpful in resolving the problem.
  22. The holidays may be the happiest and most exciting time of year, but they can also be the most dangerous for your weight loss and weight loss surgery. It’s hard to resist the holiday treats, which can be everywhere for the entire month of December – if not since before Thanksgiving! Plus, you can easily lose your focus when the family is around and sitting on the couch is more appealing than going for a walk in the rain or snow. You’ll probably find your own strategies for getting through the holidays without gaining weight and without getting into trouble with your gastric sleeve, gastric bypass or Lap-Band. Here are a few tips to get you started. Follow Your Weight Loss Surgery Diet Rules Go back to the basics if you want to stay on track this holiday season. Portion size rules are still in play. A quarter-cup of mashed sweet potatoes is very different than a few large ladles. Measure everything you can. When it’s not possible to measure, eyeball the portion sizes. Enough is enough, and another bite is too much. Stop eating when you’re barely full. It’ll keep you from gaining weight or from getting dumping syndrome or feeling sick. Choose protein first, whether it’s turkey, ham, or the egg whites from deviled eggs. Go for vegetables and fruit next, whether it’s salad, roasted veggies, cut raw veggies on a vegetable platter, or a fruit salad. Keep moving. Make time for your regular workouts. On the days when things get too busy, think about moving as much as possible. Go for walks whenever you can as long as the weather does not involve icy conditions, white-outs or other dangerous situations. Always Be Prepared You don’t always know when they’ll happen, but challenging situations are sure to hit. Always be prepared so you can come out on top. For example, you can keep some almonds and yogurt at work so you have a high-protein snack available at any time. That’ll help you stay away from the chocolate-covered raisins on the secretary’s desk. Also, plan activities that will keep you out of the kitchen. When you’re off work and at home without anything to do, you might find yourself wandering over to the fridge. Keep yourself busy with anything that will keep you away from the fridge, whether it is meal planning, taking a walk, doing needlepoint, or going to the mall. Make Holiday Recipes Healthier Make healthy substitutes for holiday favorites. Try broccoli slaw or grated turnips fried in cooking spray instead of potato latkes deep-fried in oil, and serve with apple slices and Greek yogurt instead of sweetened apple sauce and sour cream. Turkey or ham instead of duck or brisket. Roasted root vegetables with rosemary or green beans with almonds instead of green bean casserole. Roasted sweet potatoes or acorn squash instead of candied yams or sweet potato pie. Baked apples with cinnamon instead of apple pie. Hot tea with a cinnamon stick instead of hot cider or spiced hot wine. Be a Good Guest and Host How does that help you lose weight? When you’re a guest at someone’s party or event, bring a dish to share. The catch is that you make it a healthy dish. If there’s nothing else healthy for you to eat, you can always keep munching on the dish you brought. If you’re hosting a holiday party or dinner, you can still serve everyone’s favorite dishes. Just make sure to make some dishes that you can enjoy, too. The following are good party dishes. Shrimp cocktail Skewers with cherry tomatoes, mushrooms, and low-fat mozzarella or feta cheese Stuffed tomatoes with fat-free cream cheese and olives Salad with spinach or mixed greens, pistachios, and cranberry vinaigrette Chicken and vegetable skewers Roasted Brussels sprouts with chestnuts and sage Fruit salad Spoil Yourself You are someone who is entitled to eat only the very best, and not someone who must eat everything that is available. Think of yourself as picky, not deprived. Unless, of course, you are afraid of dumping syndrome or you have certain food intolerances, you can eat your favorite holiday foods. Just keep the portions small, and choose only the ones you truly want. You’ll feel better deliberately eating a few controlled and measured bites of your aunt’s sausage stuffing than you will if you skip it and later eat a cup of it, plus some mashed potatoes and gravy, because you feel deprived. Want It When Willpower Runs Thin Want it. We all run out of willpower around this time of year. Instead, think about your “want power.” It’s not about, “I need to gather the willpower to pass up this cinnamon roll.” It’s about, “I’m going for a walk in about an hour, and I’m going to feel way better during it if my stomach isn’t bugging me because of a cinnamon roll.” Drink Water. Drink Water. This tip has so many benefits! Drinking water instead of alcoholic beverages can save tons of calories. Choose water or hot tea instead of cider, hot chocolate, and other caloric drinks. There are other reasons to drink water. Sip on water at parties. As long as you’re circulating the room with a glass of water in your hand, you won’t be able to carry and eat from a loaded plate. Plus, your weight loss surgery diet doesn’t let you eat solid food while you’re drinking water. Choose the water over the solid food for most of the party, and you. Enjoy the Company, or Pretend to This may be the only time of year you get to see certain friends or family members. Take advantage of it. Focus on them, and not on getting seconds and thirds. You may actually find that you enjoy your holiday events more when you notice the non-food aspects of them. Socialize even if you don’t like the company, because it’ll keep you from digging into high-calorie food that you don’t need or want. Look at it this way. If someone told you you could lose weight and the only thing you’d have to do is listen to your coworker’s friend’s husband talk about his snail collection for an hour, you’d do it, right? Well, do it. You can stay healthy this holiday season as long as you focus and plan ahead. Once you do, you’ll feel very proud of yourself, and with good reason. Happy Holidays!
  23. Kindle

    Gas x. And antacids ,,,

    I was prescribed 40mg omeprazole to take daily for 2 months, mandatory. Excess acid is very common postop. Basically you are producing just as much acid but with a teeny sleeve to hold it. The antacid helps create a less acidic environment for your incision to heal. Many people have to stay on a PPI for a lot longer or even for life. I'm not positive, but GERD is probably the #1 long term side effect of VSG. Fortunately, I don't have it, but I do get a sour stomach sometimes (basically feels like hunger pains) which Rolaids takes care of. And I will get a little gastritis on occasion (usually from a medication or drinking alcohol) and take Prilosec for 7-10 days when I do. Never took a single antacid product prior to surgery. So yes, it is common to go through a lot of antacid products.
  24. Alex Brecher

    Your Healthy Holiday Weight Loss Surgery Cheat Sheet

    You’ll probably find your own strategies for getting through the holidays without gaining weight and without getting into trouble with your gastric sleeve, gastric bypass or Lap-Band. Here are a few tips to get you started. Follow Your Weight Loss Surgery Diet Rules Go back to the basics if you want to stay on track this holiday season. Portion size rules are still in play. A quarter-cup of mashed sweet potatoes is very different than a few large ladles. Measure everything you can. When it’s not possible to measure, eyeball the portion sizes. Enough is enough, and another bite is too much. Stop eating when you’re barely full. It’ll keep you from gaining weight or from getting dumping syndrome or feeling sick. Choose protein first, whether it’s turkey, ham, or the egg whites from deviled eggs. Go for vegetables and fruit next, whether it’s salad, roasted veggies, cut raw veggies on a vegetable platter, or a fruit salad. Keep moving. Make time for your regular workouts. On the days when things get too busy, think about moving as much as possible. Go for walks whenever you can as long as the weather does not involve icy conditions, white-outs or other dangerous situations. Always Be Prepared You don’t always know when they’ll happen, but challenging situations are sure to hit. Always be prepared so you can come out on top. For example, you can keep some almonds and yogurt at work so you have a high-protein snack available at any time. That’ll help you stay away from the chocolate-covered raisins on the secretary’s desk. Also, plan activities that will keep you out of the kitchen. When you’re off work and at home without anything to do, you might find yourself wandering over to the fridge. Keep yourself busy with anything that will keep you away from the fridge, whether it is meal planning, taking a walk, doing needlepoint, or going to the mall. Make Holiday Recipes Healthier Make healthy substitutes for holiday favorites. Try broccoli slaw or grated turnips fried in cooking spray instead of potato latkes deep-fried in oil, and serve with apple slices and Greek yogurt instead of sweetened apple sauce and sour cream. Turkey or ham instead of duck or brisket. Roasted root vegetables with rosemary or green beans with almonds instead of green bean casserole. Roasted sweet potatoes or acorn squash instead of candied yams or sweet potato pie. Baked apples with cinnamon instead of apple pie. Hot tea with a cinnamon stick instead of hot cider or spiced hot wine. Be a Good Guest and Host How does that help you lose weight? When you’re a guest at someone’s party or event, bring a dish to share. The catch is that you make it a healthy dish. If there’s nothing else healthy for you to eat, you can always keep munching on the dish you brought. If you’re hosting a holiday party or dinner, you can still serve everyone’s favorite dishes. Just make sure to make some dishes that you can enjoy, too. The following are good party dishes. Shrimp cocktail Skewers with cherry tomatoes, mushrooms, and low-fat mozzarella or feta cheese Stuffed tomatoes with fat-free cream cheese and olives Salad with spinach or mixed greens, pistachios, and cranberry vinaigrette Chicken and vegetable skewers Roasted Brussels sprouts with chestnuts and sage Fruit salad Spoil Yourself You are someone who is entitled to eat only the very best, and not someone who must eat everything that is available. Think of yourself as picky, not deprived. Unless, of course, you are afraid of dumping syndrome or you have certain food intolerances, you can eat your favorite holiday foods. Just keep the portions small, and choose only the ones you truly want. You’ll feel better deliberately eating a few controlled and measured bites of your aunt’s sausage stuffing than you will if you skip it and later eat a cup of it, plus some mashed potatoes and gravy, because you feel deprived. Want It When Willpower Runs Thin Want it. We all run out of willpower around this time of year. Instead, think about your “want power.” It’s not about, “I need to gather the willpower to pass up this cinnamon roll.” It’s about, “I’m going for a walk in about an hour, and I’m going to feel way better during it if my stomach isn’t bugging me because of a cinnamon roll.” Drink Water. Drink Water. This tip has so many benefits! Drinking water instead of alcoholic beverages can save tons of calories. Choose water or hot tea instead of cider, hot chocolate, and other caloric drinks. There are other reasons to drink water. Sip on water at parties. As long as you’re circulating the room with a glass of water in your hand, you won’t be able to carry and eat from a loaded plate. Plus, your weight loss surgery diet doesn’t let you eat solid food while you’re drinking water. Choose the water over the solid food for most of the party, and you. Enjoy the Company, or Pretend to This may be the only time of year you get to see certain friends or family members. Take advantage of it. Focus on them, and not on getting seconds and thirds. You may actually find that you enjoy your holiday events more when you notice the non-food aspects of them. Socialize even if you don’t like the company, because it’ll keep you from digging into high-calorie food that you don’t need or want. Look at it this way. If someone told you you could lose weight and the only thing you’d have to do is listen to your coworker’s friend’s husband talk about his snail collection for an hour, you’d do it, right? Well, do it. You can stay healthy this holiday season as long as you focus and plan ahead. Once you do, you’ll feel very proud of yourself, and with good reason. Happy Holidays!
  25. Rubygirl

    Fatty Liver

    Thanks for your responses. I don't drink alcohol but I do or did eat many many sugary carbs.

PatchAid Vitamin Patches

×