Search the Community
Showing results for '3 week stall'.
Found 17,501 results
-
So, I told my boss I'm having surgery. The only reason why I chose to tell her is because it's only me, her, and her husbad (the owner) in the office, AND me having to be out for a couple of weeks maybe, I think she should have at least know something. I completely misjudged her!!! She's always eating right and doing fitness competitions. I thought maybe she might have the attitude of "why can't you just eat right and exercise?" But she didn't. She lit up and was super excited for me. She also knows all about it. Apparently her sis-n-law had it done. What a big relief!
-
The countdown is on...one week till my operation! I'm so excited!
-
Start my 2 week pre-op on THursday
-
One week down on my pre-op diet and already my weight loss has stalled. Not sure if that's normal or not.
-
It's my 14 week surgiversary!!! What!!! No flowers?
-
Got Vanilla and Chocolate Premier Protien, in the tubs, at Sam's. Ready to start my pre-op next week! 23 days to surgery!
-
My doggy is now back home in his cute little splint and cone. He is soo adorable and annoyingly smart. He figured out how to push the cone back so he can bite at the splint. He also is running on 3 legs but walks on all 4 (Except in the dirt lol).
My stall is finally over. I moved 1 lb on the scale on Sunday. I finally moved. I have been bouncing between 203 - 205 lbs for the longest. I am finally 202 lbs. I think its over. I have been sticking to my Keto and meal prepping. I cannot believe that I look like this. I feel amazing. I look amazing and although I have a long way to go, I am soo proud of the progress that I have made. I am almost to my second goal of being under 200 lbs. I have made the decision that I want to bring in the New Year at 155 lbs. That is an average of 9 lbs over the next 5 months. I can handle that. I have already prepared my Keto weeks and the grocery lists. I just want to reach that third goal by the end of the year and I believe that I can.
My ex-bf has been texting me and calling me a lot. Honestly, I really do miss the fool. I just do not want his insecurities destroying my progress. I am highly conflicted. I know he is a great person and I truly love him a lot. I just do not understand why he has any insecurities. The man workouts and is built. He is very handsome and extremely intelligent. As of now, he is being supportive. Sending me work out routines to try, new recipes and even went as far as to get me a class doing Aerial Silks (Something I have showed extreme interest in). I really need to have a one on one with myself regarding our relationship.
-
Yay for broken stalls! 😊 I wouldn't know but I will celebrate with you.
I do think you need to have a serious one on one with yourself. Also, have you talked to him about his behavior and insecurities? Maybe he needs to hear it and so he'll reflect on hisself and change. You don't strike me as the kind to not say anything, but maybe you didn't??? I actually broke up with my hubby as we were dating. I was ready to get out of the club, partying scenes and he wasn't. Told him he has to change for hisself and not me. So I told him to leave. Not long afterwards we're back together. lol. But he did change (slowly) and he did listen to me. Now I've got a great man, a husband who will move mountains for me, regardless of what I look like. He's secured in himself enough to not project what little he may have, if any, on me. I usually puff him up with compliments though, so that helps. Lol. So anyway, I hope it works out for the way you get blessed, whether it's with him or not. But until you know which way, enjoy taking care of YOU and your cute adorable little doggy.
-
Sleeve1stFitNext reacted to this
-
-
Hi. I am new here. 2 1/2 weeks out from surgery.
-
Hi, all! In April 2017 I learned I needed a hip replacement but could not find a surgeon to help me. My BMI is too high making the risk of infection too significant for anyone to consider the procedure. So, after being obese the vast majority of my life, here I am. Time to face the demons.
One of my biggest concerns is failure. My father and his sister both had gastric bypass surgery and both are larger now than before their procedures.
I need to lose (and keep off) 85 lbs to qualify for hip surgery. I've lost 24 of it so far, pre-op. Ideally I'd like to eventually get below 200 lbs.
Surgery is scheduled for 8/7. Today is day 4 of a two week clear liquid diet (which is much harder than expected).
-
I had a friend that had RNY and never got anywhere near goal and has regained about 1/3 of their loss. They had surgery before I did. I learned from all of their mistakes, and that helped me not make those mistakes and be successful. So think about what they did, what they did wrong and try not to follow in those foot steps.
The things I saw my friend do was, not follow the post-op food steps. Eat the same just smaller (that won't last with time), and fad diet instead of finding a sustainable way of eating for life.
-
-
Three weeks post op. Down 18lbs as of this morning.
-
7/8 - Extremely healthy keto day.
7/9 - Halo Top 1/2 Cup Chocolate Mocha Chip (I am in heaven!!). Healthy keto day. Weighed in at 208.4 lbs. Gained 1.4 lbs
7/10 - Hung out at Coney Island with my Mom, little Brother and my dog Buddy aka Rasta Scoobs. At Nathans Philly Chicken with no bun. The guy gave me the nasty look when I ordered it. (It was like really, you are going to come here and want to eat healthy at Nathans?). With a nasty tone, he says, "It's going to be the same price and the same amount of meat." So in an even nastier tone, I said, "Did I ask about the amount of meat or the price? No. I asked for a Philly Chicken with No Bun. Thank you." He just placed my order and my brother says, "Don't be surprise if you find some special sauce or a hair floating around in it lol."
7/11 - Keto Day. Decided to step on the scale and weighed 205.4 lbs. I was like WTF!!! What is going on? At this point my weight is fluctuating up and down. I think I maybe starting stall soon and my body is warning me. It could also be water weight.
7/12 - Another Keto Day. Went out to eat with my mom and brother and I was upset because I could have the Tacos of Bell. My mom keeps saying, "Oh you have your meal prep and you have been doing so good on your diet. Taco Bell is not good for you." I was like then why are you eating it. She says, "I'm grown and your mama. Do as I say and not as I do." She is right but sooo annoying sometimes.
7/13 - My day was healthy. Received two new Hidrate Spark bottles. Gave one to my mom and brother. They are in love and I set them up on their phones.
Breakfast: 2 egg whites boiled with salt.
Snack: 2 pickle slices
Lunch 1 - 2 : 2.1 oz of turkey with a tomatoes, a little cheese, romaine lettuce and my special dressing. (Broken up into 2 meals)
Snack: 21 olives.
Dinner 1 - 2: 4 oz of ground beef, a little cheese, romaine lettuce, tomatoes, sour cream and salsa. (Broken up into 2 meals)
-
@Newme17That is her favorite saying. Other than, "I am not your friend. We will become friends when you pay a bill in this household." Oh that one makes me laugh because I will look at her like...really....I pay bills....yeah....we friends now...lol. I bring my bottle everywhere but I have been slacking in getting about 40 oz lately.
@Meryline I have an insulated bottle that I use for the gym. I will take those ounces and it to the Hidrate manually. However, I used the Hidrate for when I am at work. During that time I will not drink much of anything because I am busy working.
@Apple1 I really am running on autopilot at this point. I think every mom has said that line lol.
@Sweet as Peaches It is okay. The stalls will happen. I am not stressing it. I have come so far and I will continue to move forward. There is always bumps in the road and we have to jump over them. I just wanted him to understand that just because I am heavy does not mean that I do not want to watch what I am eating. Like do not judge a book by its cover. My little brother is just like my mother.
- Show next comments 912 more
-
Post OP- Day 12
So since my pre op meeting (June 5th) I am down 40 lbs. I have lost 14 lbs since my surgery June 28th. I saw my nutritionist this morning and she said I have to work to get in more protein. I have been getting better. They found during my surgery I had a hiatal hernia, which my doctor repaired. Sometimes I gasp for air as I have not been breathing for minutes. But I have been doing breathing treatments and it is much better. Yesterday I did over half a mile on the treadmill in under 14 min. That felt good, it felt good to sweat. I am so ready to get to the gym and hit the ground running. I know I have such a long road ahead of me but I am excited for the journey. For the first time I cooked dinner for my family last night and it felt soooo good. I had been removing myself from situations involving food. My husband and son went to Mcdonalds and I just sat in the car and waited. I would get angry and I did not like that. Cooking for them gave me pleasure and I wasn't tempted at all surprisingly. I just tasted some sauce I made to make sure the flavors were on point and boom shacka lacka! Since my surgery I have lost a loved one and gained a niece, it has been such an emotional time for me but I know that God has a bigger plan for me. <3
-
Quote
Yay...14!? Wow...that's great!
As for the removing of self at restaurants, etc...I have not sat outside, but I go in with the family. It was hard the first couple of times, this last time was way easier. I wasn't hungry and sure, the pizza looked great and smelled great, but I was in control. Until you feel ready to do so, I'd encourage you to go with your family and sit with them, while they eat. You'll have fellowship with them despite not eating the food or even the same food (cause there are things we can get) as them. I'm glad you enjoyed the cooking...I do too, especially now that I eat most of what I do cook anyway (more plant based dishes). You'll get there.
Thank you very much for the advice and words of encouragement! <3 Hope you are doing well!
-
You're very welcome hon. I'm doing well. Down 24lbs since surgery on 5/15 and doing great. As long as it keeps going down, then that's all that matters for me at this point.
-
Lexington1020 and Apple1 reacted to this
-
Great job and congrats on your surgery.
-
Lexington1020 reacted to this
- Show next comments 912 more
-
-
Hey, I think I found where people are putting their status updates! Lol.. (Only took about 6 months...)
Ok, so I'm 16 weeks post op today, and am 50% of the way to my conservative goal (42% of the way to my stretch goal). I don't know if it's good, bad, or ugly.. but I feel great!
-
Well my weight loss is on vacation...lost 3lbs in the last couple weeks slow as molasses...and since I'm not eating anything (no appetite) it's really annoying.
-
Less than a week to go. Blood tests and ECG today. I'm almost at the target weight that my surgeon doubted I'd make pre-op (It gets me below the cut off for an extra charge the hospital makes), I'll beat it easily before surgery day. Feeling nerves for the first time.
-
Monday will be 7 weeks since my surgery. A lot has happened in this short amount of time, so much, that Sometimes I just shake my head in amazement. I have lost 46 pounds since January 1rst and 21 since surgery. I am down to a size 12 from a 14-16 in January, and I am so close to wearing a large top I can taste it...lol..
I am exercising almost daily and last week I started the C25K program. I never thought I would be running, but I absolutely love it! I have so much more energy now and I feel so much better about myself. The scale does not stress me out at all. It is just a number I record every week. I am much more confident in myself as I know I am eating right and moving my body.
my dh and I are headed to D.C. Today to meet up with his brother and sister and nephew. They are in town for a few days and it is so close to us we couldn't miss this opportunity to spend a couple days with them. My husbands sister is a marathon runner so it will be nice to pick her brain about getting started with running. This will be the weekend getaway that we didn't get to have for our anniversary last month.
Have a great weekend everyone😃
-
That's so great. I love how you and your husband are travelling. Romance is truly wonderful glad you're experiencing this for so long. Wishing you continued greatness with your running.
- Show next comments 912 more
-
-
Happy Thursday! Nothing much to update on, I'm just writing to keep up the habit. I've been plugging away at food/protein/water goals. Going grocery shopping tomorrow, so next week I'll be (slowly) introducing new foods to my sleeve. I still feel a good amount of fatigue which currently is my biggest frustration. There are people who reported feeling their energy come back by now, and while I have had a steady increase, I still get fatigued pretty quickly. Fingers crossed that I'll turn a corner soon!
-
I have hit the dreaded stall. I had surgery on May 26th, so this is a little disheartening. Trying to remind myself that this is a part of the process. It's still frustrating though. (-_-) I have been bouncing been 1.5 lbs for the past week and a half. Just have to focus on getting my water and protein in and ignore the stall. Maybe I should just hide the scale?
-
Stay off the scale for a good week or so. My surgery was on May 8th and up until 2 weeks ago I would weigh myself everyday, multiple times a day and would get very discouraged when I would not see any changes or see it increase by a few ounces. So now I weigh myself every Sunday morning and track my progress, the loss is there and it makes me feel so much better about my progress. Best of luck to you. Stay positive
-
The number on the scale is just a number. It will go down, hang out at a particular place for a while, and go down again. My weight loss has been nothing but "stalls" (up to 3 weeks at a time) but I've still lost almost 80 pounds (60 since surgery). This isn't a race. Also, have you measured yourself lately? You may not see the inches coming off, but if you measure regularly (once a month or so) you'll definitely see those numbers go down!
-
-
So today while I was watching this female Asian longhorned beetle oviposite her egg I was thinking about the science behind WLS. How many experiments aka..clinical trials have been done, are still being done, and will be done in the future to help doctors figure out the complex mysteries of this disease we call obesity. It blows my mind to even try to think of all the variables involved in the design of these trials.
My research focuses on this beetle, a much simpler organism, and yet it can take days of thought and reading current published research to determine the variables that need to be considered and controlled during a planned experiment. Sometimes we even design pre-experiments just to figure out whether something is going to effect something else before we run the main experiment. All of this thinking has made me realize how little we really know. Why has my diabetes gone into remission after surgery? This surgery has done what following a low carb diet alone could not do, normalize my blood sugars minus any medications. I haven't had time to read all of the published literature on this subject, but I would like to.
My mind is trained to looked for patterns in data so of course this is the way I am approaching my journey after this surgery. I am logging everything I eat, drink, and my exercise. I will export the data to excel and graph it to see if I can figure out how my body works now in relation to theses things and weight loss. I know for some people, maybe most, this is not something they would want to do. It may seem excessive and time consuming, but I hope to learn something that will be useful to me during the maintenance phase.
I am increasingly more convinced that low carb is going to be the best diet for me to follow long term. I just don't see any reason to test the waters when I am doing so well right now. I have zero cravings for sugar, bread, rice, pasta... my energy levels are good, my bs are excellent, and I am losing weight. These are my musings for today, 5 weeks post-op.
-
Love this post Took me some time to realize the same things. Like any endeavour to change it requires mindfulness and dedication which I can clearly see that you possess, and documentation is your best form of accountability. My recommendation for anyone who has transitioned back to a full-solids diet and is looking to drop weight in a healthier fashion would be to follow the practices of a ketogenic (keto) diet. Really helped me during my stall periods and I always felt great! Google or Pinterest are great places to start your research
-
I hope so @Newme17 because I don't know where I would be now without your support and friendship 😊
I will definitely post my graphs and share my information. I will probably wait until I have at least 3 months of data.
These beginning phases of our post-op diets are really similar to the Keto diet. I figure I have gone this long without eating those types of carbs and I feel great, so why not continue? I am eating all of my veggies for sure.
Most people don't like bugs...lol I am known as the bug lady to my friends. For the record I hate bad bugs like roaches, mosquitoes, ect
-
Newme17 and Freedom2Thrive reacted to this
-
Thank you @Freedom2Thrive. I will definitely check out Pinterest.
-
Freedom2Thrive reacted to this
- Show next comments 912 more
-
-
Just got approved by CIGNA! My BMI is 40.6 and I don't have any major co-morbidities. The approval from CIGNA after the surgeon's office submitted everything took one week.
-
I want to scream...I am stuck at 260 lbs now for over a week almost two. I'd pull my hair out if I had any...LOL
-
sun is shining, - constant smile on my face - teeny tummy helping me look great!! amazing 3 grand-kids - roof over my head, and change in my pocketwhat more could i ask for?? life IS good!! i deserve it - kathy
-
Officially 7 days into pre-op dieting. July 6th is my official VSG date. Its Wednesday so I report my weight with my nutritionist and on the graph page with my user ID. Last Wednesday I said 295lb. When really I was 293.8, but likely for fear of not being successful at losing 15lbs by surgery date, I 'padded' my number..wait, wait, that was sugarcoated hey, ok, I lied because I was afraid of failure, there I said it. My week has been a breeze, I feel like I'm running on motivation (while carrying a water bottle of course) Now keep in mind, I have been living off green vegetables, steak,chicken,shrimp,coffee,water,and when I cracked I had 5 potato chips. I barely notice the kitchen cupboards are even there anymore, because I know there's no snacks in them that I can have. I open the fridge and inside is my own shelf of what is allowed for me. I swear the entire shelf is green with the exception of the styrofoam carton of eggs on the edge. Yesterday there was a giant box of pizza on the shelf just below, and if it weren't for the smell of the hawaiian (I didn't even have to open the box to be able to tell the type, honest lol) I probably wouldn't have noticed it was there. Essentially, after a week, I'm kind of bored of food for now. Which in my opinion is exactly what I need prior to surgery. Oh, quick note. I have nocturnal epilepsy but I've been seizure free for like 8 or 9 years and take medication-so my concern with this pre-op diet was that it was going to effect me neurologically. I've been perfectly fine, I just make sure to eat proper foods at proper times.
Now, onto my weigh-in day. I had a $15 scale for 9 years that was like it had been built by NASA, it was the most accurate thing I've ever owned. It broke during bathroom renovations 2 months ago and I was devastated. Some time later, we buy an expensive scale (haha it was like $30) and I can stand on it 5 times in a row and get 5 different numbers, in like a 9lb range, I **** you not. Okay I know its time to get a new one, as soon as my schedule permits. Today however, I need that number or my nutritionist will actually contact me. Deep breaths, I take my first step, 280.2. I step again, but close to the outside edges trying to trick it or something, 280.2. I stand close to the front, 280.2. Close to the back, 280.2. I move the scale to the other side of the bathroom, and stand on it backwards, move it to the hallway stand backwards again, stand on it crouching down, sideways,backwards;The number won't go away. I actually told myself walking into the bathroom that I needed 20 consistent numbers to be convinced (that shows how little faith I have in this scale)
Well, long story short, I'm convinced. 280.2 it is, and I'm not padding my number for once. It feels freeing. A brief idea went through my head as I stood there in my birthday suit, while processing the number that my toes pointed too, that I need to "maintain" this until surgery..that thought bubble immediately morphed into "eff that, I'm going to keep working" and being successful, because its the attitude I will need to have after surgery as well. I don't say this often enough, but GO ME!
Today is a good day, and I have a can of tuna with my name on it that needs eating...yay
-
lol... your scale woes cracked me up. I often wonder how accurate mine is.
You are doing great with the pre-op diet. Congrats on the weight lost😃
-
DedicatedLady reacted to this
-
Why thank you! I again had to weigh myself this morning about half a dozen times juuust to make sure haha Its been a strange week trying to figure out what to eat, breakfast is the hardest meal to figure out on atkins so far..so I stick with just a coffee but my body can tell it hasn't been fed. I eat lunch early (11), and dinner early also (5) so by 8 the next morning I kind of need something to run on ya know. According to my tracking number, my pre-op Vitaleph order should be waiting at my door when I get home. Its like waiting for christmas! I need a multivitamin and a protein shake, stat! lol
-
-
I'm so excited only 3 days till my surgery!!!!! Oh and this pre-op diet has been easy.