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September Surgery Buddies!!
vikingbeast replied to happilylacey's topic in Gastric Sleeve Surgery Forums
There's absolutely no way 600-700 calories wouldn't lead to loss in an adult. Stalls happen! You might want—this is such perverse logic but it works for some people—to increase your calories by 100-150 just for a week. It won't be enough to put you anywhere near maintenance, but it might break the stall. I broke my 3-week stall with the help of a dietitian by adding 100 calories of carbohydrate. To @CtotheTina - the 3-week-stall is legendary around here. It happens to most people and there are almost 20,000 posts on this site alone about it. It's your body getting used to the new normal and doing some fluid rebalancing. It will break within a week or two, just keep following your program. -
September Surgery Buddies!!
vikingbeast replied to happilylacey's topic in Gastric Sleeve Surgery Forums
I am five weeks and one day post-op and down 41 lbs. from surgery weight, 50 from before the pre-op diet, and 76 from my heaviest. My incisions have all healed except one that looks a little bit herniated. My surgeon said he'd look at it at my six-week appointment on Tuesday, but didn't sound overly concerned since there's no pain. I had a slowdown (not really a stall, just a significant slowdown in weight loss) for two weeks but now appear to be back on the loss rollercoaster. My dietitian told me to start eating small portions of carbohydrates (potatoes, etc.) because apparently my system doesn't function well on protein-only. This has had the added benefit of relieving my constipation, so I no longer need to take docusate. I'm on about 1000 calories a day, which seemed high to me, but the dietitian pointed out that my activity level is more intense than many bariatric patients, PLUS I return to my physical job next week. I am completely off my blood pressure medications and my blood pressure is usually around 125/70 or 125/75. Not high enough for my primary care physician to be concerned, especially since I still have weight to lose. I also am on half the dose of antidepressant I was on (and feel great), and I need to make an appointment with my sleep clinic because I think my CPAP either needs to be dialed way down, or just simply eliminated. I am allowed to return to lifting weights (slowly) next week, so I have been running. I spent the first two weeks just walking, then did short (~100 m) jogs to get my body used to it. I am now on week 3 of Couch-to-5K and my mile time has gone down by almost four minutes since pre-op. I am with you on the mental portions. I have been trying to train myself to be willing to throw away food rather than finish it just to be polite. I am looking for a therapist to help me through this. I am discovering what foods fill me up and what foods "slide" through me. Today I met a friend for coffee and ordered ricotta toast. Ended up with an absolutely enormous slab of sourdough with what had to be 250 grams of ricotta on it. I ate two bites and was done, and am still full two hours later. But if I eat, say, a hamburger patty, it just goes right down. Absolutely zero regrets. I wish I'd done this 10-15 years ago. -
I wouldn't either necessarily, particularly with a bypass that can be more prone to dumping, but some plans do permit it, usually in dilute form. I had a juice box in the hospital (but our diet was somewhat more "advanced" than most, being on soft and puree foods as well at that time.) There are many foods that may not be the greatest thing for weight loss intermediate to longer term that can be useful in small amounts in the shorter term transitional period - mashed potatoes are another common soft food item that has value at this time that we may rather stay away from later on (or maybe not - lots of potassium in there...) It's a big YMMV thing, and there is no definitive right or wrong answer, and sometimes specific problems, such as the OP's can have solutions that seem counterintuitive to some.
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Mind Games (in my own mind)
catwoman7 replied to TinDE's topic in POST-Operation Weight Loss Surgery Q&A
a two-lb a week loss is pretty common after the first month or so. So you're doing fine! -
September Surgery Buddies!!
echubbythighs replied to happilylacey's topic in Gastric Sleeve Surgery Forums
Checking back in w/ September Gastric sleeve buddies. I’m now 5 weeks post-op and down 25 pounds. I’ve phased myself back to a regular diet and have no issues with N/V. I get the protein shakes in when I can and found the multivitamins and calcium difficult to chew so throw them in w/ a protein shake and blend the hell out of it. Current weight 162. I can only tolerate small portions and find I feel miserable if I don’t stop when my body says enough. I realize more now than ever that eating the large portions was mostly mental because my mind still tells me to finish what’s on my plate. I remain regret free in my decision to have the surgery. Best of all my back pain has diminished significantly and I have more energy. I wish you all health and happiness as you continue on your weight loss journey. -
The bad breath (and possible BO as well) from ketosis is a result of minimal carbohydrate in your diet - not uncommon early on - and improves as your diet improves and varies. Some intentionally go "low carb" in the belief that it will improve their weight loss, which exacerbates the effect. Some programs intentionally call for some carbohydrate early on via foods like oatmeal, cream of wheat, diluted fruit juice as a means of preventing this along with the low energy and lethargy that many experience in the initial weeks.
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Looking for Surgery People 60 and UP
waterwoman replied to armartin98's topic in Gastric Sleeve Surgery Forums
Hi, I am 69 and just celebrated my 5 year surgiversary for RNY. I can’t encourage you enough. It has been the best thing I have ever done for my health and well-being. I look a decade younger than my peers because I am at a healthy weight. The weight loss resolved almost all my health issues (still take Synthroid as that is genetic condition). This site was extremely important in helping me to stay on track. Best of everything to you. -
Does anyone have a doctor in Houston that would see you after having weight loss surgery in Mexico for follow-up care? Need a recommendation.
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Sleeve to bypass revision
SamRoss2021 replied to tracyintennessee's topic in POST-Operation Weight Loss Surgery Q&A
How are y’all doing with the weight loss? I have my revision on November 2nd. -
Any March 2021 Sleeve Patients?
GaGirlGettingHealthy replied to LoveSimcha's topic in Gastric Sleeve Surgery Forums
Weight loss has basically stopped. I’d like to get to 150 but totally thrilled where I am. Wondering if this is the end of the losing since it’s been about 6 weeks. -
Hey everyone. I'm about 3 months post surgery. Have to tell you, drinking those protein shakes are my biggest hurdle. I forget to eat often. I work from home and usually work straight through. My weight loss is close to 45 lbs but I feel it is slowing. I know it's because of my lack of intake. Looking for any tips to make protein/ meals more routine. I do not get hunger pains so it's tough.
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How are we feeling Junies?? Mine was 6/15 at Blossom. I see and feel the changes. Biggest complaints are CONSTIPATION and the dreaded hair loss. I'm still doing 600-700 with 60-70 protein with the 30 shake. I'm not sure how I would do it without the fairlife shake. Fluids are still hard for me, I premeasure 64 oz but I never finish. I give myself some leeway since I fill up on ice throughout the day. I always weigh on Tuesdays so hopefully I will be around 235 tomorrow.
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Who has failed the pre-op liver shrinking diet?
Splenda replied to EsojLabina's topic in Gastric Bypass Surgery Forums
I struggled with the pre-surgery diet and the liquid phase. For me, the week prior to the surgery was much tougher than the week after the surgery (I had no major complications, so take that for what it is worth). And it is a struggle for the reasons that you mentioned -- you are completely changing your life. You are not just changing how much you eat, you are changing what you can eat and you are changing your emotional coping mechanisms. I had my little plan for how I was going to eat right and eat light for the few weeks before the surgery and then my emotions and fears blew that plan to pieces. My mind was terrified of what was to come -- I had some terrible eating binges about 10 days before surgery. But remember why you ever stepped into the surgeon's office to begin with. For me, it was the realization that I had been telling myself for 20 years that the "next diet" would work. Some of the "next diets" worked for a while, but none of them kept the weight off. Everyone says surgery is a tool for weight loss. Agreed. But I needed an extreme tool to lose an extreme amount of weight. It was now or never and I didn't consider never to be an acceptable answer. So I buckled down, made it through the liquid liver phase (it gets better after about day 3) and got through to surgery. And it has been worth it. I'm 2 months out and do not regret it. -
What was your first desert after sleeve?
Sleeve_Me_Alone replied to alandk's topic in Gastric Sleeve Surgery Forums
I've opted not to have desserts, treats, cheats, etc. until I am in maintenance or 1+ year out, whichever is sooner, even if I have the "ok" from my surgeon. I intend to stick to my plan !00% for the time being. My sleeve will never be more effective and weight loss be easier than it is right now, in the post-op honeymoon phase. If I want to be successful long-term, I need to be willing to give up some comforts in the short-term. The empty calories don't serve me or my goals and aren't helpful in any way. Additionally, I don't want to give myself any temptation to fall back into old habits that might hurt me in the long run. I support you in whatever decision you make, but I would suggest maybe holding off for a while. Just because you can, doesn't mean you should. -
November Surgery Buddies!!!
Tristenhilpert97 replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
I totally understand that! I am still on my mothers insurance and they covered it but my wifes insurance didn't so we are haivng to pay out of pocket for hers. Best of Luck to you on your weight loss journey! -
Hi boogie thanks for the words of encouragement now I’m officially 2 weeks post op and still at the same..😞…I have an upcoming visit with my nutritionist, I will have to ask if this is normal or am I doing something wrong, I’m tracking everything I eat and walking 5 to 6 days a week…. The only thing I can think of that may be affecting the weight loss is my intake of my daily calories.. I’ve just upped it a bit I was in the high 300 to 450-ish yesterday i hit 500… not sure if all this is right.
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Boston area plastic surgeons recommendations
catwoman7 replied to onmyway11's topic in Plastic & Reconstructive Surgery
P.S. A lot of people rave about Joseph Michaels in the DC area (I think he's affiliated with Johns Hopkins Univ in Maryland) and Joseph Capella in New Jersey. They both specialize in body contouring for massive weight loss patients. -
The only ask of my surgeon was to stick to the plan for the first 3 months. Which I did. My first foray off plan was 2 weeks at Walt Disney World - 18 weeks out. I stuck to getting my protein & fluids, but I also had treats in moderation. I did not over indulge. The restriction definitely helped keep things in check, My weight stayed the same. I went back to what I regularly eat once back home. The weight loss is continuing. I did not go into this with the intent of avoiding certain foods forever. I want to be able to have things on occasion. (Caveat - I'm not a binge eater)
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Free ebook WEIGHT LOSS SURGERY AFTER AGE 50
Rita Laws posted a topic in Tell Your Weight Loss Surgery Story
Until late tomorrow night (Oct. 18, 2021), there is an Amazon ebook available for a free download at https://www.amazon.com/Weight-Loss-Surgery-After-Age/dp/B09HVGPKLR/ref=sr_1_3?dchild=1&keywords=weight+loss+after+age+50&qid=1634234149&sr=8-3 It is called Weight Loss Surgery After Age 50: The Geriatric Bariatric Life by Rita Laws, Ph.D. It discusses most bariatric procedures but mostly gastric bypass, sleeve gastrectomy, and stomach banding. -
Just over one month developed pain just under left shoulder blade
Arabesque replied to Autumnrayne's topic in Gastric Sleeve Surgery Forums
You may experience a lot of random discomfort because of your weight loss. A couple of months in I had discomfort across my upper back. Went to my acupuncturist & jokingly said wonder if it’s because all my bras are too big. That was the cause. Bought some new underwear & pain gone. As you lose weight your centre of gravity changes & you start holding yourself differently. Suddenly muscles, ligaments you haven’t used in a while become active. You might get achy hips, lower back pain, etc. I realised I was slouching because my tummy wasn’t there any more to support my upper body. Had to retrain myself to stand up straight. Or it could be nerves spasming & reorientation themselves after surgery. Not sure exactly why you are experiencing discomfort - just some suggestions. If it persists contact your surgeon again. -
Is it possible that being too low in the caloric intake scale can actually stall weight loss? I would think at a deficit, no matter how small, weight loss would still happen, but I've read that the body can stop losing and try to maintain bc it thinks it's in trouble. Maybe someone can shed more light on this?
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I'll give this a bump! I agree with the mentality that cigars are not equal to cigarettes. They are a reward, a thing to savor, something you age and tend to like a fine wine or whiskey. My doctor said to throw out my humi's, but I just tucked em' away in the closet and have been changing the Bovi Humi Packs every month, maintining that 72% / 70 degrees. I'm going to make sure to hit some weight loss and health goals before truly thinking about lighting up, but would love to hear others experience with their sticks and whether or not anyone has actually gotten an ulcer from them?
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I'm 10 weeks post-op (RYGB). I gained 10LBS the first week post-op and was almost in tears over it! Slowly, within the coming weeks the weight loss cranked up, until I shot past my weight on surgery day, and just kept going. Now, I've been at the same number for the last 7 days, but I'm tracking everything I consume, and I'm getting my walks in daily, so I know I'm doing right. Typically I'll have 3-4 days of loss followed by a week of "homeostasis" for lack of a better description, where I'm guessing my body is just getting used to the new normal. Keep on doing things by the book, and keep your chin up! Know you've got a lot of friends here and we're all rooting for you!! Please let us know when you make that breakthrough and start shedding
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WHERE ARE MY AUGUST 2021 PEEPS?
Tiffany2021 replied to phenomenally_me's topic in Gastric Sleeve Surgery Forums
I am at a weight loss stall for 17 days now. I'm 11 weeks po. Any suggestions for what worked for you? I walk 1.5 hours everyday and eat between 700 - 1,000 calories a day. -
Another question, cooking lovers, chefs, and weight loss surgery.
fourmonthspreop posted a topic in Gastric Bypass Surgery Forums
Hey! For those of you who are or were avid chefs/home cooks how did weight loss surgery change that for you? How did it change exploring new recipes? Grocery lists? Not being able to make or eat certain things? I'm also quite scared of this. I love cooking, cook all my meals, am working on a cookbook, make food for people all the time. I've lost 25 lbs and just got approved for surgery. Having trouble understanding how my relationship with my love of cooking is going to change over time. I know I won't be able to cook and eat much the first year, what about after that? Sent from my SM-G975U using BariatricPal mobile app
