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Showing results for '3 week stall'.
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First before PIC 3-13
LaCrayFrancis posted a gallery image in Before and After Gastric Sleeve Photos
From the album: Before
© Myself
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Starting YouTube Channel
NettyD replied to JohnVSG's topic in General Weight Loss Surgery Discussions
I am in the pre op stage and my most important questions were: 1. What is the process in getting approval (of course this is based on your insurance) 2. What to expect after surgery 3. How painful is the surgery (this can differ from person to person) 4. How can a person mentally prepare for this procedure ? -
2/27 sleeve and o get hungry I. The evening. First weeks I just felt like I should be eating. But we eat to live not live to eat.
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Omg my surgery is tomorrow
a180952 replied to Quetta89's topic in PRE-Operation Weight Loss Surgery Q&A
Congratulations, I’m excited for you. I had the sleeve 3 weeks ago and I am feeling fine. Starting my new lifestyle -
I just started my process in January 2023 and had my first nutrition class on 3/15 and I was also sent lots of info to stay on track before and after the surgery! I’m nervous and excited for the future. My surgery will most likely be in July. When do you think you will be scheduled? I would love to follow your progress 🥰🙏🏾
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Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I made cookies! 😍 Chocolate orange shortbread with a dark chocolate orange ganache, almond cookies, and ultimate chocolate chip (3 kinds of chips) cookies. -
I went off caffeine the second week of my 14-day pre-op diet. I also have one cup a day (and have for many years). If you’re going to quit, just do it the day before surgery and let the anesthesia and pain meds take care of that headache for you lol seriously, though, your body probably doesn’t need the physical withdrawals in addition to the surgery. That’s why I quit beforehand. I started back on decaf (one cup a day as usual) as soon as I was confident I could get all 64oz of water in to help with the diuretic effect of coffee. the diuretic was my doctor’s biggest concern since dehydration is a nightmare for gastric patients after surgery. Use care. Good luck!
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Hello, thank you for your feedback. I am 5ft 5in. I've considered a revision to bypass. I'm very concerned with the side effects afterwards. I have the Gerd under control for the most part. I stay a way from things that trigger horrible symptoms. I aspirated 3 years ago due to Gerd & almost died from pneumonia. I now have 2 spots on my right lung due to Gerd. They did the upper GI test 4 years & when I eat the food creeps up slowly than goes back down. I eat slowly anyway thank goodness. I don't have dumping syndrome. Do you have any tips on getting my metabolism to work? I can't exercise due to my chronic pain, mobility and balance issues. My left hip & knee is bone on bone. I use a cane to ambulate and can't stand more than 5 min without severe pain. I've been suffering since 45 & things have gotten worse the last 2 years. Now I'm 49 with no quality of life.
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Starting YouTube Channel
catwoman7 replied to JohnVSG's topic in General Weight Loss Surgery Discussions
I would suggest something about the infamous three-week stall. It seems like there's a post almost every day from someone who's about three weeks out, frantic because they haven't lost any weight in several days. I really wish more clinics would tell patients about this early stall, because it happens to the majority of us, and most people don't know about it ahead of time so they freak out when it happens. also, something about how the rate of weight loss is dependent on many factors, some of which you have little to no control over, like genetics, how muscular you are, starting BMI, age, gender. And also not to expect to lose 30+ lbs the first month, because that's not common with people unless they're the size of the people on "My 600 lb Life". Just let them know that if they stick to their clinic's plan, the weight WILL come off. Their ultimate success is dependent on how compliant they are, not their rate of weight loss. -
Battling with dizziness/lightheaded episodes
catwoman7 replied to newsam1154's topic in Revision Weight Loss Surgery Forums (NEW!)
it's good to have it checked out, although this far out from surgery, the usual culprit is low blood sugar. I started having issues with that at about two years out. I went in for a workup and they tested everything - glucose, blood pressure, ears (it can also be due to an imbalance in your inner ear), even urine (not sure what that test would have been looking for with that, but whatever..). Everything came back normal, but I noticed it again about two weeks later. It was a couple of hours after I'd eaten a piece of cake at a retirement party. I usually just eat a couple of forkfuls, but that time I'd eaten the whole piece. So i let my PCP know. She said the problem was probably low blood sugar, then - it's just that my glucose level happened to be normal when I had the workup. She suggested I just eat something about every three hours - either a protein or, if a carb, then pair it with a protein. Seems to have resolved the issue for me. -
Hello I am new to this group. I am having the DS on April 4, 2023. I am starting my 2 week diet today.
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So sorry you are experiencing this. I think you need to find another bariatric surgeon & discuss your options. A revision to bypass will help you lose more weight (maybe not a lot but some) so yiu can look into knee replacement surgery in the future & it certainly will help with your gerd. You can not survive on shakes & protein bars. Besides not getting the nutrients your body needs to function effectively, the low calorie diet will be slowing your metabolism down more. You did lose 100lbs. That’s almost a third of yourself. That’s something to celebrate. Remember the average weight loss is about 65% of the weight you have to lose to put you in a healthier weight range. So, not knowing your height or what would be your healthier weight, I’d expect you may have been pretty close to that statistic. So your stall, which are very common & can occur many times, may have been you reaching your new weight set point & stabilising. I find it ironic that your surgeon complained your sleeve was too big. I mean they did the surgery so if the sleeve is too big that’s on them not you.
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Pain When Eating - NOT Stomach Pain
Arabesque replied to BrandiBird's topic in Gastric Sleeve Surgery Forums
Sometimes your tummy is just not ready (not healed enough) to progress through to the next stage of your restricted diet. You may need to go to a purée stage & not straight to soft. Sometimes soft is just not soft enough yet. It’s not uncommon for people to need a few more days on a stage or to go back a stage. Coarse or dry foods can cause that stuck feeling & can result in the foamies (sticky thick salvia you spit up & then you may regurgitate the food that is stuck). Keep your food moist/sloppy so it goes down more easily & smoothly. Use gravies, sauces, stock, milk, water, mayo, or whatever complements what you’re eating. Plus your tummy can be like a petulant temper throwing two year old tolerating a food one day but not the next. It may be the taste or the texture that sets it off. Avoid that food for a week & try again. Make sure you’re eating small bites (part or level teaspoons) slowly. Leave a couple of minutes between bites. If it persists & these hints don’t help contact your surgeon. -
Hey everyone, So I've finally come to terms that I may need help. I've tried to lose weight since I was a teen and I'm now 29 with no success. I've hit my highest weight of 250lbs at 5"3 and it's extremely depressing. I know I'd technically qualify based on bmi but every clinic I've called has said I need a referral even though I have a PPO through Covered California. Does anyone have any experience with covered california blue shield of California? I am meeting with my doctor tomorrow and in the off chance that she doesn't want to provide a referral, I want to know my options. Thanks in advance
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Hi fed- up. So sorry to hear about your situation. To answer your questions- I had one and then the 2nd infusion about a week later. No not painful at all- just an IV poke. The first infusion took an hour and a half- just to watch for side effects. The second infusion was about 20 minutes. No major Side effects. Kinda tired the day after. The infusion felt a little cold going in. Perhaps a little achy in the bones the night after the infusion- but all mild and transient. However there are major adverse effects risks like low phosphorus in the blood that could lead to increase in fractures and other yucky stuff. By the way - The name of the medication was Injectafer. Hope this helps you out. Sincerely, tink
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I've tried apps in the past, but figuring out the calories, carbs & protein and all for things I made at home I found very frustrating. During my pre-op clearance process (surgery is scheduled for 3 weeks away) I was placed in a weekly group session with psych. One of the things we discussed was keeping a food diary. We were told in the class that food diaries are the #1 best predictor of weight loss. What helped me was when I was advised not to focus on the macros, or calorie counts but to focus on what I ate, when I ate it and how I felt. I whipped up a spreadsheet on Google Sheets and just go to it on my phone and list it down, it was frustrating at first but I found it has really helped me these last two months that I have been doing it. I'm hopeful that it has helped me be on the right footing in my post-op "new life." I hope that helps.
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I was sleeved 08/2017. It's been a constant struggle. I was told by the surgeon that I wasn't progressing as well compared to others. That my sleeve is bigger than he wanted & my metabolism is slow & I needed to work harder. I do have severe GERD but I have learned to work around that. I found out I have tachycardia. Also then & even worse now mobility issues. I couldn't vigorously exercise due to having grade 4 Osteoarthritis in my left knee. I stuck to the program & went from 323 to 223. I stalled & went into a deep depression. I wasn't losing unless I ate 800 calories or less. I gained all of my weight back due to decreased mobility & depression. I fell off the wagon per say. I now need a hip & knee replacement plus my right knee is almost just as bad as my left. I'm in chronic pain. For me to have surgery I need to lose weight. Nobody would do the surgery a few years ago when I was thinner stating I'm too young blah, blah. My quality of life has dwindled the last 2 years and I gained it all back plus 20lbs. For the last 8 weeks I have been using my fitness Pal to login my food diary. I'm eating every 3-4 hrs mini meals. Substituting 2-3 meals with protein shakes/bars to obtain my protein goal. I would lose weight 1 week than the next gain back & forth. I don't understand. In 8 weeks I've lost 12lbs. I went from 343 to 328 to yo-yo 331. I have experimented & it doesn't seem to matter if I eat 800 calories or 1000 or under 1200. I gain/lose weight. I always eat no more than 1200 and no less than 800. Does anyone have any tips. At this point I am beyond frustrated. Sent from my LM-G710 using BariatricPal mobile app
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Hi All, I have low Iron. I just received my 2nd infusion 2 days ago. I am happy to answer any questions From my understanding, the low iron is a complication of the gastric sleeve, as it causes me to not be able to absorb enough iron. I tried everything I could think of, but it didn't help. I felt terrible for a longtime with significant fatigue. After the infusions I feel rather weak and tired for a day, but overall feeling mucho better with increase physical energy and mental clarity-- but I also started keto a week ago, and that feels good ,too. It sounds like my hematologist will redraw my iron levels in a about 2-3 months to see if I need more infusions. Yes it was very expensive-- about $1700 per infusion (my insurance is covering it).
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Sleeve Surgery Date is 22 March
SymphonyOfDreams replied to SymphonyOfDreams's topic in Gastric Sleeve Surgery Forums
If you have to do clear fluids, 2.5 days is definitely better than several weeks! Are you doing a Sleeve as well? Definitely good luck to us all! -
Hi there! I had my VSG + hiatal hernia repair surgery on March 7th, 2023. I am 13 days post-op today, and at my one week-check up, I was approved to eat soft foods, take medication whole, and start gentle resistance exercises. I am having moments of pain when eating certain foods. It hasn't been often. The first time was when I tried soft scrambled eggs, and I've since paused eating eggs because they just don't feel good going down. I've since eaten various types of soft foods - refried beans, pudding, soups, and tuna fish. The latter is one that I really enjoy and it goes down well. It's also how I try to get a lot of my protein in for the day. Today, though, I was eating some tuna and a little mayo, and it hurt. It felt like someone was poking me in upper center of my chest and it went through to my back. It's the first time I've had the sensation of feeling like food was "stuck" and that it might come back up. Luckily it didn't, but it was super painful for about five minutes of deep breathing. I'm wondering if anyone else has experienced this, and what might help? I can accept some foods not going down well for now, but I haven't had a problem with tuna until now! Any advice?
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10 years since Gastric Bypass, and putting weight back on !
toodlerue replied to Maria Hamilton's topic in Gastric Bypass Surgery Forums
Surgon told us (my daughter & I) that if that happens go back to a full liquid diet for 2 weeks & then start eating the way he told us at the beginning. No more then 3.5 oz at a time, 3 meals a day with small healthy snacks in between. Or check out the Fast metabolism diet by Haylie Pomroy. Even though there is no way I can eat as much food as she wants a person to eat. Following each of her phases in ordered helped me get down to my goal weight! -
Starting my ESG journey!
Forensikchic replied to Milena81's topic in Endoscopic Sleeve Gastroplasty Forum
I went well. I was back at work on monday after my sx on a Thursday. I have not had any issues. I lost about half the weight in 3 months and I lost the other half in 3 more months but I did take Mounjaro for 2 months to help me get the rest of the weight off. My surgeon prescribed it for me. It made me sick and constipated so I quit taking it. I was close enough to goal anyway and finished the rest by myself. I have maintained now for a month. -
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The Three Month Marker?
hills&valleys replied to hills&valleys's topic in Gastric Sleeve Surgery Forums
Thank you for your responses. Maybe this does apply to some but it sounds like it is more of a hit and miss and should be taken with extreme skepticism. I'm just over two weeks out from surgery and lost 9 lbs the first week and nothing since. I realize I am in the dreaded stall but it certainly doesn't bode well for my progress if using a 3 month formula to calculate my total loss! -
I have no idea what my actual initial weight was because I refused to buy a higher capacity scale, so my heaviest measured weight was 396. But I’m sure I was more than that. All those things you mentioned struck a chord with me. I remember having to ask for tables, not booths, and then having to size up the chair to see if I could actually sit. I didn’t have an aneurysm but I had uncontrollable hypertension and was getting precursors to heart attacks. So I’m here to tell you that it all changes, and very quickly. I’m 18 months post-op. I didn’t hit the goal I wanted but I did get below 20% body fat and am within 10 pounds of my lowest weight of 262. (I’m six feet tall and built like a brick sh!thouse even without the fat). I eat intuitively now (after therapy to help get me to have a better relationship with food) and I exercise a lot. I’m running a 5K on Sunday and it’s… just not a big deal. I fit in booths and I can run up and down stairs and jump to a 30” box. I am not on any blood pressure or blood sugar medicine, and I no longer need a CPAP. I wish I would’ve done this a decade earlier. Here’s the thing, though: the program where I had my surgery done was not that useful. I ended up with a nutrition coach I hired, who got me eating correctly while still losing weight hand over fist. I had already been doing CrossFit (yes, at 400 lbs—the coaches simply scaled the workouts so I was getting the same stimulus as the jacked beasts in the gym but at a level I could do) and building muscle helped with fat loss and body comp. I needed therapy and psychiatric help to resolve my anxiety and depression. You’re gonna do great. Write down all the stuff you can’t do now and use it as a checklist for later. You’ll be stunned how quickly it happens. Just make sure you have the support team with you, don’t rely on the bariatric program; they’re a hammer and everything they see is a nail. I’m happy to pass along contacts for the nutrition program I started at 3 months post-op, or give details about my exercise program, I just don’t want to look like a spammer.
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The Three Month Marker?
pintsizedmallrat replied to hills&valleys's topic in Gastric Sleeve Surgery Forums
At the 3-month mark I was down about 55 pounds. At the year mark I was down 121. So...yeah I lost a little less than half my weight. I would caution you against comparing your progress to others though; everyone's situation is different and there are a lot of factors that could affect that.
